5 A Day is any of various national campaigns in countries such as the USA, the United Kingdom and Germany, to encourage the consumption of at least five portions of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume "a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers)."
Australia
Go for 2 & 5 is the equivalent campaign in Australia, in which adults are said to need to eat at least two serves of fruit and five serves of vegetables each day. A "standard serve of fruit" is 150 grams of fresh fruit, whereas a "standard serve of vegetables" is 75 grams.
Canada
In Canada, the Canadian Produce Marketing Association (CPMA), the Heart and Stroke Foundations Health Check Program, and the Canadian Cancer Society have partnered together to create the Fruits and Veggies - Mix it up! campaign, encouraging Canadian families to eat more healthily. The campaign focuses on easy ways to eat healthy where ever and whenever you can.
The CPMA is a not-for-profit organization representing over 700 international and Canadian companies which are now responsible for 90% of fresh fruit and vegetable sales in Canada. It is funded through voluntary membership, as well as various services, activities, and sponsorship programs.
The Heart and Stroke Foundation uses a team of registered dietitians that provide expertise when developing healthy eating information, tools, and resources. The Health Check symbol is placed only on foods meeting the nutrient criteria based on the recommendations of Canada’s Food Guide, making it easy for shoppers to choose healthier options at the supermarket.
$40 a Day is a Food Networkshow hosted by Rachael Ray. In each episode, Rachael takes a one-day trip to an American, Canadian, or Europeancity with only US$40 to spend on food. While touring the city, she finds restaurants to go to (often based on local recommendations), and usually manages to fit three meals and some sort of snack or after-dinner drink into her small budget.
The show premiered on April 1, 2002, five months after the debut of 30 Minute Meals, making it her second show on the Food Network. Some clips are sometimes used in Ray's later series, Rachael Ray's Tasty Travels. Another Food Network series, Giada's Weekend Getaways starring Giada De Laurentiis, is similar in format. In 2010, The Travel Channel began airing reruns of the show. As of 2013, the show is no longer in reruns on the Travel Channel.
Details
According to Ray, visiting a fast food restaurant, particularly those of national chains, is considered cheating (she says so explicitly in the Orlando episode). On occasion, smaller sit-down restaurant chains (such as Bahama Breeze in the Las Vegas episode, or Bongos in the South Beach episode) are visited. Generally, non-food items and non-food-related activities are not included in her budget.
Marunouchi (丸の内) is a commercial district of Tokyo located in Chiyoda between Tokyo Station and the Imperial Palace. The name, meaning "inside the circle", derives from its location within the palace's outer moat. It is also Tokyo's financial district and the country's three largest banks are headquartered there.
History
In 1590, before Tokugawa Ieyasu entered Edo Castle, the area now known as Marunouchi was an inlet of Edo Bay and had the name Hibiya. With the expansion of the castle, this inlet was filled, beginning in 1592.
A new outer moat was constructed, and the earlier moat became the inner moat. The area took the name Okuruwauchi ("within the enclosure").
Daimyo, particularly shinpan and fudai, constructed their mansions here, and with 24 such estates, the area also became known as daimyō kōji ("daimyo alley"). The offices of the North and South Magistrates, and that of the Finance Magistrate, were also here.
Following the Meiji Restoration, Marunouchi came under control of the national government, which erected barracks and parade grounds for the army.
The song entered and peaked at #4 on Swedish Trackslistan on 24 February 2007 and charted for six weeks. The song peaked at #1 on the Swedish singles chart on 22 February 2007.
"Tokyo" is a song by Englishindierock bandAthlete and is the third track on their 2007 albumBeyond the Neighbourhood. The song was released as the second single from that album on November 19, 2007 (see 2007 in British music). The song charted at #198 making it Athlete's lowest charting single to date, partly due to a lack of promotion, and partly due to UK Chart guidelines discounting sales of the EP version (thus only sales of the 7" were counted).
Tokyo Station - one of the central areas of Tokyo. The area, called Marunouchi, is a business district that is actually a great place to take it slow on the weekends. Here's what it's like and what kind of photos you can easily take if you're in the area.
If you have any comments or questions, feel free to ask!
—
► Japan travel recommendations: https://www.barrettish.com/travel/japan/?utm_source=youtube&utm_medium=video&utm_campaign=marunouchi
► Living in Japan: https://www.barrettish.com/log/post?category=Living%20in%20Japan
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published: 19 Jul 2020
Bullet Train to Tokyo and Stay in Luxury Hotel Metropolitan Tokyo Marunouchi $165 😴🛌Japan🇯🇵
🔔Please choose your language from the subtitle setting.
*Auto-translation is used for the subtitles.
▼Check out World Walk Tourister▼
https://www.youtube.com/channel/UC59al8ngWi49RnhNKKO48Xg
🚄JR Pass (buy it before visiting Japan)
https://click.jrpass.com/SH5S
🚄Regional Passes
https://click.jrpass.com/SH5V
📲Pocket Wi-Fi
https://click.jrpass.com/SH5T
Hotel: Hotel Metropolitan Tokyo Marunouchi
Location: Tokyo, Japan
Room: Corner King Room with City View
Price: 22,441 JPY (the price may vary)
Comfort: ★★★★★
▼Recommended other videos▼
$253 for 2 !! Rooms with ReFa in Shinjuku Washington Hotel, Tokyo/Luxury Experience😴🛌Japan🇯🇵
https://youtu.be/CcES0oUlum8
$129! Best value😴🛌Staying at TSUKI Tokyo with a Hinoki Bath, Japan🇯🇵檜風呂のあるホテルにおこもりステイ&お泊まりレビュー
https://youtu.be/hAUzzJqDlC4
$100! T...
published: 26 Aug 2022
Marunouchi sadistic(丸の内サディスティック) - Shiina Ringo(椎名林檎) | Japanese pops | English lyrics
What's up!
This video is English translation version of Shiina ringo who is very famous Japanese pops female singer.
This song sounds like Jazz-pop.
It was kinda tough to translate lyrics tbh because multiple meanings are crossing.
For example:
毎晩寝具で遊戯するだけ( "maiban shingu de yugi suru dake")
=A Buddhist monk of my own would feel fine.
(= I just play myself in my bed every night)
寝具(singu=bed) is crossed with 一人(single).
sorry for bad explanation LOL
anyway I could learn that there are deeper meanings from these lyrics than I expected!
If this video can make you feel studying Japanese more or getting interested in Japanese, I'd very happy ;)
published: 18 May 2020
UNCHAIN - 丸の内サディスティック - Marunouchi Sadistic
Upload your mp3 to Youtube at https://audioship.io
published: 01 Jul 2019
Marunouchi Sadistic
Provided to YouTube by Universal Music Group
Marunouchi Sadistic · Sheena Ringo
Muzai Moratorium -Innocence Moratorium-
℗ 1999 EMI Music Japan Inc.
Released on: 1999-02-24
Associated Performer, Recording Arranger, Bass Guitar, Background Vocalist: Seiji Kameda
Producer: Hiroshi Kitashiro
Associated Performer, Vocals, Piano, Melodica: Sheena Ringo
Associated Performer, Drums, Background Vocalist: Noriyasu Kawamura
Composer Lyricist: Sheena Ringo
Auto-generated by YouTube.
published: 26 May 2018
Discover local hidden gems with Four Seasons Hotel Tokyo at Marunouchi
Tokyo is the fascinating city! Explore the city’s local hidden secrets during your stay at Four Seasons Tokyo at Marunouchi and soak up Tokyo’s unique blend of urban style and bygone tradition.
Our Guest Experience Officer Mari Sakurai introduces her favourites around our hotel. With just 57 luxury boutique hotel rooms, Four Seasons Hotel Tokyo at Marunouchi sets the standard for individualized service and personal care in the heart of Tokyo. Directly connected to Tokyo Station, enjoy the openness and light of floor-to-ceiling windows in your remarkably spacious luxury hotel room or suite.
The iconic French restaurant MOTIF RESTAURANT & BAR offers a truly inspirational “farm to table” culinary collaboration by Head Chef Hiroyuki Asano and Michelin Three-starred Culinary Advisor Chef Hi...
Tokyo Station - one of the central areas of Tokyo. The area, called Marunouchi, is a business district that is actually a great place to take it slow on the wee...
Tokyo Station - one of the central areas of Tokyo. The area, called Marunouchi, is a business district that is actually a great place to take it slow on the weekends. Here's what it's like and what kind of photos you can easily take if you're in the area.
If you have any comments or questions, feel free to ask!
—
► Japan travel recommendations: https://www.barrettish.com/travel/japan/?utm_source=youtube&utm_medium=video&utm_campaign=marunouchi
► Living in Japan: https://www.barrettish.com/log/post?category=Living%20in%20Japan
—
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My camera: https://amzn.to/3d38MHp
My lens: https://amzn.to/2WcL2di
My mic: https://amzn.to/2KNI5dJ
Tokyo Station - one of the central areas of Tokyo. The area, called Marunouchi, is a business district that is actually a great place to take it slow on the weekends. Here's what it's like and what kind of photos you can easily take if you're in the area.
If you have any comments or questions, feel free to ask!
—
► Japan travel recommendations: https://www.barrettish.com/travel/japan/?utm_source=youtube&utm_medium=video&utm_campaign=marunouchi
► Living in Japan: https://www.barrettish.com/log/post?category=Living%20in%20Japan
—
► SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=barrettish
► FOLLOW ME:
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Twitter: http://twitter.com/barrettish_
TikTok: https://www.tiktok.com/@barrettish
Snapchat: http://snapchat.com/add/barrettish
Website: http://www.barrettish.com
—
► WHAT I USE:
My camera: https://amzn.to/3d38MHp
My lens: https://amzn.to/2WcL2di
My mic: https://amzn.to/2KNI5dJ
🔔Please choose your language from the subtitle setting.
*Auto-translation is used for the subtitles.
▼Check out World Walk Tourister▼
https://www.youtube.com/c...
🔔Please choose your language from the subtitle setting.
*Auto-translation is used for the subtitles.
▼Check out World Walk Tourister▼
https://www.youtube.com/channel/UC59al8ngWi49RnhNKKO48Xg
🚄JR Pass (buy it before visiting Japan)
https://click.jrpass.com/SH5S
🚄Regional Passes
https://click.jrpass.com/SH5V
📲Pocket Wi-Fi
https://click.jrpass.com/SH5T
Hotel: Hotel Metropolitan Tokyo Marunouchi
Location: Tokyo, Japan
Room: Corner King Room with City View
Price: 22,441 JPY (the price may vary)
Comfort: ★★★★★
▼Recommended other videos▼
$253 for 2 !! Rooms with ReFa in Shinjuku Washington Hotel, Tokyo/Luxury Experience😴🛌Japan🇯🇵
https://youtu.be/CcES0oUlum8
$129! Best value😴🛌Staying at TSUKI Tokyo with a Hinoki Bath, Japan🇯🇵檜風呂のあるホテルにおこもりステイ&お泊まりレビュー
https://youtu.be/hAUzzJqDlC4
$100! The First MUJI HOTEL GINZA😴🛌in Japan🇯🇵日本初の無印ホテルにおこもりステイ&お泊まりレビュー
https://youtu.be/2lsQpBkcFE8
*Bonus points for Mariott credit card (Max. 200k)*
http://amex.jp/share/fpa9B?XL=MNANS
▼My Gadget▼
dji pocket 2 sunset white
https://amzn.to/3MHYEpu
Vlogcam ZV-1
https://amzn.to/3LvCR47
*Timeline*Hotel Metropolitan Tokyo Marunouchi
00:00 Opening
00:31 Buying a ticket for Bullet Train (Shinkansen) to Tokyo
01:09 Taking Bullet Train (Shinkansen)
03:19 Heading to Hotel Metropolitan Tokyo Marunouchi
04:04 Arriving at Hotel Metropolitan Tokyo Marunouchi
04:23 Check-in and Lobby
05:04 Room tour
11:17 Vending machine
11:40 Fitness room
12:15 An event at Kitano Hotel
13:57 Relaxing
15:50 It’s a new day.
#tokyo #EnglishSubtitles #SoloTravel #hotel #luxuryhotel #Japan #travel #おこもりステイ #東京 #ラグジュアリーホテル #一人旅 #vlog #旅行
🔔Please choose your language from the subtitle setting.
*Auto-translation is used for the subtitles.
▼Check out World Walk Tourister▼
https://www.youtube.com/channel/UC59al8ngWi49RnhNKKO48Xg
🚄JR Pass (buy it before visiting Japan)
https://click.jrpass.com/SH5S
🚄Regional Passes
https://click.jrpass.com/SH5V
📲Pocket Wi-Fi
https://click.jrpass.com/SH5T
Hotel: Hotel Metropolitan Tokyo Marunouchi
Location: Tokyo, Japan
Room: Corner King Room with City View
Price: 22,441 JPY (the price may vary)
Comfort: ★★★★★
▼Recommended other videos▼
$253 for 2 !! Rooms with ReFa in Shinjuku Washington Hotel, Tokyo/Luxury Experience😴🛌Japan🇯🇵
https://youtu.be/CcES0oUlum8
$129! Best value😴🛌Staying at TSUKI Tokyo with a Hinoki Bath, Japan🇯🇵檜風呂のあるホテルにおこもりステイ&お泊まりレビュー
https://youtu.be/hAUzzJqDlC4
$100! The First MUJI HOTEL GINZA😴🛌in Japan🇯🇵日本初の無印ホテルにおこもりステイ&お泊まりレビュー
https://youtu.be/2lsQpBkcFE8
*Bonus points for Mariott credit card (Max. 200k)*
http://amex.jp/share/fpa9B?XL=MNANS
▼My Gadget▼
dji pocket 2 sunset white
https://amzn.to/3MHYEpu
Vlogcam ZV-1
https://amzn.to/3LvCR47
*Timeline*Hotel Metropolitan Tokyo Marunouchi
00:00 Opening
00:31 Buying a ticket for Bullet Train (Shinkansen) to Tokyo
01:09 Taking Bullet Train (Shinkansen)
03:19 Heading to Hotel Metropolitan Tokyo Marunouchi
04:04 Arriving at Hotel Metropolitan Tokyo Marunouchi
04:23 Check-in and Lobby
05:04 Room tour
11:17 Vending machine
11:40 Fitness room
12:15 An event at Kitano Hotel
13:57 Relaxing
15:50 It’s a new day.
#tokyo #EnglishSubtitles #SoloTravel #hotel #luxuryhotel #Japan #travel #おこもりステイ #東京 #ラグジュアリーホテル #一人旅 #vlog #旅行
What's up!
This video is English translation version of Shiina ringo who is very famous Japanese pops female singer.
This song sounds like Jazz-pop.
It was ki...
What's up!
This video is English translation version of Shiina ringo who is very famous Japanese pops female singer.
This song sounds like Jazz-pop.
It was kinda tough to translate lyrics tbh because multiple meanings are crossing.
For example:
毎晩寝具で遊戯するだけ( "maiban shingu de yugi suru dake")
=A Buddhist monk of my own would feel fine.
(= I just play myself in my bed every night)
寝具(singu=bed) is crossed with 一人(single).
sorry for bad explanation LOL
anyway I could learn that there are deeper meanings from these lyrics than I expected!
If this video can make you feel studying Japanese more or getting interested in Japanese, I'd very happy ;)
What's up!
This video is English translation version of Shiina ringo who is very famous Japanese pops female singer.
This song sounds like Jazz-pop.
It was kinda tough to translate lyrics tbh because multiple meanings are crossing.
For example:
毎晩寝具で遊戯するだけ( "maiban shingu de yugi suru dake")
=A Buddhist monk of my own would feel fine.
(= I just play myself in my bed every night)
寝具(singu=bed) is crossed with 一人(single).
sorry for bad explanation LOL
anyway I could learn that there are deeper meanings from these lyrics than I expected!
If this video can make you feel studying Japanese more or getting interested in Japanese, I'd very happy ;)
Provided to YouTube by Universal Music Group
Marunouchi Sadistic · Sheena Ringo
Muzai Moratorium -Innocence Moratorium-
℗ 1999 EMI Music Japan Inc.
Released...
Provided to YouTube by Universal Music Group
Marunouchi Sadistic · Sheena Ringo
Muzai Moratorium -Innocence Moratorium-
℗ 1999 EMI Music Japan Inc.
Released on: 1999-02-24
Associated Performer, Recording Arranger, Bass Guitar, Background Vocalist: Seiji Kameda
Producer: Hiroshi Kitashiro
Associated Performer, Vocals, Piano, Melodica: Sheena Ringo
Associated Performer, Drums, Background Vocalist: Noriyasu Kawamura
Composer Lyricist: Sheena Ringo
Auto-generated by YouTube.
Tokyo is the fascinating city! Explore the city’s local hidden secrets during your stay at Four Seasons Tokyo at Marunouchi and soak up Tokyo’s unique blend of ...
Tokyo is the fascinating city! Explore the city’s local hidden secrets during your stay at Four Seasons Tokyo at Marunouchi and soak up Tokyo’s unique blend of urban style and bygone tradition.
Our Guest Experience Officer Mari Sakurai introduces her favourites around our hotel. With just 57 luxury boutique hotel rooms, Four Seasons Hotel Tokyo at Marunouchi sets the standard for individualized service and personal care in the heart of Tokyo. Directly connected to Tokyo Station, enjoy the openness and light of floor-to-ceiling windows in your remarkably spacious luxury hotel room or suite.
The iconic French restaurant MOTIF RESTAURANT & BAR offers a truly inspirational “farm to table” culinary collaboration by Head Chef Hiroyuki Asano and Michelin Three-starred Culinary Advisor Chef Hiroshi Nakamichi. From booking reservations to recommending activities, our attentive Concierge is happy to help you throughout your visit to Tokyo. Hotel's original guest experience program “Tokyo by Four Seasons” is highly recommended to both new and well-acquainted visitors to the city.
Explore more on Four Seasons Hotel Tokyo:
Official Sites: https://www.fourseasons.com/Tokyo
Facebook: https://www.facebook.com/FourSeasonsHotelTokyoMarunouchi
Twitter: https://twitter.com/FSMarunouchi
Instagram: https://instagram.com/FSMarunouchi
Pinterest: https://www.pinterest.com/FSMarunouchi
Visit Four Seasons Hotels and Resorts online:
Official Site: https://www.fourseasons.com
Facebook: https://www.facebook.com/FourSeasons
Twitter: https://twitter.com/fourseasons
Pinterest: https://www.pinterest.com/fourseasons
Instagram: https://instagram.com/fourseasons
Tokyo is the fascinating city! Explore the city’s local hidden secrets during your stay at Four Seasons Tokyo at Marunouchi and soak up Tokyo’s unique blend of urban style and bygone tradition.
Our Guest Experience Officer Mari Sakurai introduces her favourites around our hotel. With just 57 luxury boutique hotel rooms, Four Seasons Hotel Tokyo at Marunouchi sets the standard for individualized service and personal care in the heart of Tokyo. Directly connected to Tokyo Station, enjoy the openness and light of floor-to-ceiling windows in your remarkably spacious luxury hotel room or suite.
The iconic French restaurant MOTIF RESTAURANT & BAR offers a truly inspirational “farm to table” culinary collaboration by Head Chef Hiroyuki Asano and Michelin Three-starred Culinary Advisor Chef Hiroshi Nakamichi. From booking reservations to recommending activities, our attentive Concierge is happy to help you throughout your visit to Tokyo. Hotel's original guest experience program “Tokyo by Four Seasons” is highly recommended to both new and well-acquainted visitors to the city.
Explore more on Four Seasons Hotel Tokyo:
Official Sites: https://www.fourseasons.com/Tokyo
Facebook: https://www.facebook.com/FourSeasonsHotelTokyoMarunouchi
Twitter: https://twitter.com/FSMarunouchi
Instagram: https://instagram.com/FSMarunouchi
Pinterest: https://www.pinterest.com/FSMarunouchi
Visit Four Seasons Hotels and Resorts online:
Official Site: https://www.fourseasons.com
Facebook: https://www.facebook.com/FourSeasons
Twitter: https://twitter.com/fourseasons
Pinterest: https://www.pinterest.com/fourseasons
Instagram: https://instagram.com/fourseasons
Tokyo Station - one of the central areas of Tokyo. The area, called Marunouchi, is a business district that is actually a great place to take it slow on the weekends. Here's what it's like and what kind of photos you can easily take if you're in the area.
If you have any comments or questions, feel free to ask!
—
► Japan travel recommendations: https://www.barrettish.com/travel/japan/?utm_source=youtube&utm_medium=video&utm_campaign=marunouchi
► Living in Japan: https://www.barrettish.com/log/post?category=Living%20in%20Japan
—
► SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=barrettish
► FOLLOW ME:
Instagram: https://www.instagram.com/barrett.ish
Facebook: http://www.facebook.com/barrettish
Twitter: http://twitter.com/barrettish_
TikTok: https://www.tiktok.com/@barrettish
Snapchat: http://snapchat.com/add/barrettish
Website: http://www.barrettish.com
—
► WHAT I USE:
My camera: https://amzn.to/3d38MHp
My lens: https://amzn.to/2WcL2di
My mic: https://amzn.to/2KNI5dJ
🔔Please choose your language from the subtitle setting.
*Auto-translation is used for the subtitles.
▼Check out World Walk Tourister▼
https://www.youtube.com/channel/UC59al8ngWi49RnhNKKO48Xg
🚄JR Pass (buy it before visiting Japan)
https://click.jrpass.com/SH5S
🚄Regional Passes
https://click.jrpass.com/SH5V
📲Pocket Wi-Fi
https://click.jrpass.com/SH5T
Hotel: Hotel Metropolitan Tokyo Marunouchi
Location: Tokyo, Japan
Room: Corner King Room with City View
Price: 22,441 JPY (the price may vary)
Comfort: ★★★★★
▼Recommended other videos▼
$253 for 2 !! Rooms with ReFa in Shinjuku Washington Hotel, Tokyo/Luxury Experience😴🛌Japan🇯🇵
https://youtu.be/CcES0oUlum8
$129! Best value😴🛌Staying at TSUKI Tokyo with a Hinoki Bath, Japan🇯🇵檜風呂のあるホテルにおこもりステイ&お泊まりレビュー
https://youtu.be/hAUzzJqDlC4
$100! The First MUJI HOTEL GINZA😴🛌in Japan🇯🇵日本初の無印ホテルにおこもりステイ&お泊まりレビュー
https://youtu.be/2lsQpBkcFE8
*Bonus points for Mariott credit card (Max. 200k)*
http://amex.jp/share/fpa9B?XL=MNANS
▼My Gadget▼
dji pocket 2 sunset white
https://amzn.to/3MHYEpu
Vlogcam ZV-1
https://amzn.to/3LvCR47
*Timeline*Hotel Metropolitan Tokyo Marunouchi
00:00 Opening
00:31 Buying a ticket for Bullet Train (Shinkansen) to Tokyo
01:09 Taking Bullet Train (Shinkansen)
03:19 Heading to Hotel Metropolitan Tokyo Marunouchi
04:04 Arriving at Hotel Metropolitan Tokyo Marunouchi
04:23 Check-in and Lobby
05:04 Room tour
11:17 Vending machine
11:40 Fitness room
12:15 An event at Kitano Hotel
13:57 Relaxing
15:50 It’s a new day.
#tokyo #EnglishSubtitles #SoloTravel #hotel #luxuryhotel #Japan #travel #おこもりステイ #東京 #ラグジュアリーホテル #一人旅 #vlog #旅行
What's up!
This video is English translation version of Shiina ringo who is very famous Japanese pops female singer.
This song sounds like Jazz-pop.
It was kinda tough to translate lyrics tbh because multiple meanings are crossing.
For example:
毎晩寝具で遊戯するだけ( "maiban shingu de yugi suru dake")
=A Buddhist monk of my own would feel fine.
(= I just play myself in my bed every night)
寝具(singu=bed) is crossed with 一人(single).
sorry for bad explanation LOL
anyway I could learn that there are deeper meanings from these lyrics than I expected!
If this video can make you feel studying Japanese more or getting interested in Japanese, I'd very happy ;)
Tokyo is the fascinating city! Explore the city’s local hidden secrets during your stay at Four Seasons Tokyo at Marunouchi and soak up Tokyo’s unique blend of urban style and bygone tradition.
Our Guest Experience Officer Mari Sakurai introduces her favourites around our hotel. With just 57 luxury boutique hotel rooms, Four Seasons Hotel Tokyo at Marunouchi sets the standard for individualized service and personal care in the heart of Tokyo. Directly connected to Tokyo Station, enjoy the openness and light of floor-to-ceiling windows in your remarkably spacious luxury hotel room or suite.
The iconic French restaurant MOTIF RESTAURANT & BAR offers a truly inspirational “farm to table” culinary collaboration by Head Chef Hiroyuki Asano and Michelin Three-starred Culinary Advisor Chef Hiroshi Nakamichi. From booking reservations to recommending activities, our attentive Concierge is happy to help you throughout your visit to Tokyo. Hotel's original guest experience program “Tokyo by Four Seasons” is highly recommended to both new and well-acquainted visitors to the city.
Explore more on Four Seasons Hotel Tokyo:
Official Sites: https://www.fourseasons.com/Tokyo
Facebook: https://www.facebook.com/FourSeasonsHotelTokyoMarunouchi
Twitter: https://twitter.com/FSMarunouchi
Instagram: https://instagram.com/FSMarunouchi
Pinterest: https://www.pinterest.com/FSMarunouchi
Visit Four Seasons Hotels and Resorts online:
Official Site: https://www.fourseasons.com
Facebook: https://www.facebook.com/FourSeasons
Twitter: https://twitter.com/fourseasons
Pinterest: https://www.pinterest.com/fourseasons
Instagram: https://instagram.com/fourseasons
5 A Day is any of various national campaigns in countries such as the USA, the United Kingdom and Germany, to encourage the consumption of at least five portions of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume "a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers)."
Australia
Go for 2 & 5 is the equivalent campaign in Australia, in which adults are said to need to eat at least two serves of fruit and five serves of vegetables each day. A "standard serve of fruit" is 150 grams of fresh fruit, whereas a "standard serve of vegetables" is 75 grams.
Canada
In Canada, the Canadian Produce Marketing Association (CPMA), the Heart and Stroke Foundations Health Check Program, and the Canadian Cancer Society have partnered together to create the Fruits and Veggies - Mix it up! campaign, encouraging Canadian families to eat more healthily. The campaign focuses on easy ways to eat healthy where ever and whenever you can.
The CPMA is a not-for-profit organization representing over 700 international and Canadian companies which are now responsible for 90% of fresh fruit and vegetable sales in Canada. It is funded through voluntary membership, as well as various services, activities, and sponsorship programs.
The Heart and Stroke Foundation uses a team of registered dietitians that provide expertise when developing healthy eating information, tools, and resources. The Health Check symbol is placed only on foods meeting the nutrient criteria based on the recommendations of Canada’s Food Guide, making it easy for shoppers to choose healthier options at the supermarket.
[Donghae]neon mudji, hangsang eolmana, neol sarang ha neunji [Ryeowook]gakkeumsshik, ajik meon, mirae kkaji buranhae haji [Yesung]geokjeong hajima neol gwerob hajima, naegen wanbyeokhan saram ingeol [Kyuhyun]summan shwi eo do, hwajang anhaedo, neon areum dawo, nun busheo [Sungmin]haru e hanbeon man neol saenggakhae deo isangeun andwae, akkyeo dul geoya [Heechul]himdeul eobtdeon haru ye sunshine geudaeman isseo jun damyeon O.K. geugeollo dwae [Leeteuk]neol bomyeon, pyeonhae ireon mal, neon shilheo haetjiman [Shindong]haengbokhae, hajiman, yeojeonhi neon buranhae haetji [Eunhyuk]ye shim hajima neol gwerob hijima, sashil sunjinhan saram ingeol [Siwon]sarang seureon nun useum neomchil ttae, neon areum dawo, nun busheo haru e hanbeon man neol saenggakhae deo isangeun andwae, akkyeo dul geoya himdeul eobtdeon haru ye sunshine geudaeman isseo jun damyeon O.K. geugeollo dwae [Ryeowook]meorissok ontong neoye saenggak ppun [Kyuhyun]mwonga dareun geoseul wonhaedo, jamshi meolli tteoreojyeo bwado gyeolguk neo, gyeolguk neo, neomu shinbihae [Donghae]jamshi nun gamgo neol tteo ollyeo You’re So Beautiful Girl, neo ppunya [Yesung]jigeum geudaero ni moseubi gajang areum dawo nun busheo (My Girl) haru e hanbeon man neol saenggakhae ([Ryeowook]ohh) deo isangeun andwae, akkyeo dul geoya ([Ryeowook]deo isangeun andwae, akkyeo dullae) himdeul eobtdeon haru ye sunshine geudaeman ([Kyuhyun]himdeul eobtdeon haru ye sunshine, geudaeman) isseo jun damyeon O.K. geugeollo dwae ([Yesung]O.K. geugeollo) haru e hanbeon man neol saenggakhae ([Kyuhyun]haru e hanbeonman, saenggakhae) deo isangeun andwae, akkyeo dul geoya ([Kyuhyun]andwae, akkyeo dul geoya) himdeul eobtdeon haru ye sunshine geudaeman ([Ryeowook]himdeul eobtdeon haru ye sunshine geudaeman) isseo jun damyeon O.K. geugeollo dwae ([Kyuhyun]isseo jun damyeon O.K.