-
4:6 Breathing Technique To Lower Your Heart Rate & Calm Down
❤️ Looking to Reduce Stress, Increase Energy, or Improve Concentration? Let me show you how...
Download My FREE Feel-Good Breath Secrets Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf
About This Video:
Use this Free Breathing Exercise to help slow down a racing heart or when feeling nervous or stressed. This exercise is most effective when you breathe in through your nose and exhale through your mouth (you can also exhale through your nose if you wish).
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power o...
published: 28 Mar 2022
-
478 Breathing Exercise | Blood pressure breathing exercise
How to lower blood pressure and heart rate IMMEDIATELY.
🤗 🧠 Try Muse brain sensing headset to improve cognition and lower blood pressure and anxiety by enhancing meditations. Now with special 🎁 discount for BreathNow subscribers https://choosemuse.com/breathnow
Try our FREE 🎁 blood pressure app 💨 BreathNow to lower blood pressure and heart ❤️ rate.
https://tinyurl.com/5bkwr427
🤖 https://tinyurl.com/yn2krwwx
🏮Try Aktiia cuffless blood pressure bracelet for measuring blood pressure without disruption 24x7. Special price 🎉 for BreathNow subscribers https://aktiia.sjv.io/zxN4Kr
🧑🎓 Try for FREE our Udemy courses
https://www.udemy.com/user/dmitri-konash/
Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement i...
published: 27 Mar 2021
-
HRV Breathing Exercise - Night Mode | Heart Coherence | TAKE A DEEP BREATH
❤️ Looking to Reduce Stress, Increase Energy, or Improve Concentration? Let me show you how...
Download My FREE Feel-Good Breath Secrets Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf
About This Video:
Heart Coherence is a relaxing breathing exercise that can help you relax and fall asleep fast, this is made with 'night mode' in mind, so I reduced the blue light, so you can calm down & unwind. This one-hour version is perfect for bedtime.
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, c...
published: 20 Oct 2021
-
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf
About This Video:
4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep.
0:00 Instructions
0:47 478 Guided Breathing Exercise for Sleep
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breat...
published: 30 Nov 2020
-
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace.
4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time. The goal is to calm your sympathetic nervous system, which controls the fight-or-flight response.
NOTE: In this video, the 4-7-8 counting does not follow seconds (the pace is purposefully slower). There are other versions of the 4-7-8 exercise on this channel that have a faster breathing pace and versions that have a slower breathing pace. You should try them all to learn what works best for you.
If you tend to be a shallow breather, it’s...
published: 10 Feb 2023
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4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
Enjoy the calming effects of deep breathing with this simple guided exercise. The 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time.
The goal is to calm your sympathetic nervous system, which controls the fight-or-flight response. The time needed will vary. Around 8 cycles are often recommended, however, ideally you will practice the exercise until your body relaxes.
NOTE: In this video, the 4-7-8 counting does not follow seconds (the pace is purposefully slower). There are other versions of the 4-7-8 exercise on this channel that have a faster breathing pace and versions that have a slower breathing pace. You should try them all to learn what works best for y...
published: 15 Jan 2020
-
4-7-8 Breathing Technique
Breathing exercises are designed to bring the body into a state of deep relaxation. Practicing techniques like 4-7-8 breathing can give a much-needed boost to mind and body.
Learn more about the 4-7-8 breathing technique: https://bit.ly/3gaiHjk
If you or a loved one is looking for help from a mental health professional, visit https://bit.ly/3vR6LrH
#LiveLoveLaugh #mentalhealth #mentalhealthmatters
published: 20 Jul 2021
-
Breathing to lower blood pressure | Breathing exercises for high blood pressure | 2 Min
How to lower blood pressure and heart rate IMMEDIATELY.
Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health.
https://tinyurl.com/5bkwr427
🤖 https://tinyurl.com/yn2krwwx
🧑🎓 Try for FREE our Udemy courses
https://www.udemy.com/user/dmitri-konash/
Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
As someone who has suffered from hypertension Dmitri found this simple exercise to work very well. Sit comfortably in your chair with a straight back, relax and follow inhale/exhale on screen instructions for 2 minutes. Please let me know in the comments field how do you feel after the exercise. Please let me know what other health topi...
published: 10 Dec 2019
-
Breath of Life - Street Performance - Sina Bathaie
Street Performance of "Breath of Life" live at High Park - Toronto
Follow for more:
📷 Instagram: https://instagram.com/sinabathaie/
🎧 Listen on Spotify:: https://open.spotify.com/track/5a3NBXDan1GRaNT5bbCU7d?si=39e45f07622048dd
SoundCloud: https://soundcloud.com/sinabathaie
💻 Website: https://sinabathaie.com/
Video : Daryoush Bahaloo
#SinaBathaie #BreathofLife #LivePerformance #Toronto #MusicEvent #Santur #soulfulmelodies
Sina Bathaie - Breath of Life - Live Street Performance
published: 31 May 2023
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Qi Gong Breathing: 7 Minutes to calm body and mind
Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention and movement. If you have problems with high blood pressure, this is the simplest and cheapest way to support your heart.
For the beginning stay focused on your breath throughout these 7 minutes.
Once your breathing is naturally synchronized with your movements, actively look for relaxation throughout each and every movement. If you think your body is relaxed already, go deeper and try relax each organ. If you think the organs are relaxed, settle your mind.
"Movement is the consequence of Qi. Qi follows intention. Intention is directed with the mind."
Every year there are several retreats that are taking place in the Shaolin Te...
published: 14 May 2017
8:37
4:6 Breathing Technique To Lower Your Heart Rate & Calm Down
❤️ Looking to Reduce Stress, Increase Energy, or Improve Concentration? Let me show you how...
Download My FREE Feel-Good Breath Secrets Guide Here: ►► https://...
❤️ Looking to Reduce Stress, Increase Energy, or Improve Concentration? Let me show you how...
Download My FREE Feel-Good Breath Secrets Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf
About This Video:
Use this Free Breathing Exercise to help slow down a racing heart or when feeling nervous or stressed. This exercise is most effective when you breathe in through your nose and exhale through your mouth (you can also exhale through your nose if you wish).
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let's take a deep breath together and start your journey to a better you...
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
For business inquiries:
[email protected]
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
https://wn.com/4_6_Breathing_Technique_To_Lower_Your_Heart_Rate_Calm_Down
❤️ Looking to Reduce Stress, Increase Energy, or Improve Concentration? Let me show you how...
Download My FREE Feel-Good Breath Secrets Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf
About This Video:
Use this Free Breathing Exercise to help slow down a racing heart or when feeling nervous or stressed. This exercise is most effective when you breathe in through your nose and exhale through your mouth (you can also exhale through your nose if you wish).
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let's take a deep breath together and start your journey to a better you...
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
For business inquiries:
[email protected]
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
- published: 28 Mar 2022
- views: 547319
3:24
478 Breathing Exercise | Blood pressure breathing exercise
How to lower blood pressure and heart rate IMMEDIATELY.
🤗 🧠 Try Muse brain sensing headset to improve cognition and lower blood pressure and anxiety by enhanc...
How to lower blood pressure and heart rate IMMEDIATELY.
🤗 🧠 Try Muse brain sensing headset to improve cognition and lower blood pressure and anxiety by enhancing meditations. Now with special 🎁 discount for BreathNow subscribers https://choosemuse.com/breathnow
Try our FREE 🎁 blood pressure app 💨 BreathNow to lower blood pressure and heart ❤️ rate.
https://tinyurl.com/5bkwr427
🤖 https://tinyurl.com/yn2krwwx
🏮Try Aktiia cuffless blood pressure bracelet for measuring blood pressure without disruption 24x7. Special price 🎉 for BreathNow subscribers https://aktiia.sjv.io/zxN4Kr
🧑🎓 Try for FREE our Udemy courses
https://www.udemy.com/user/dmitri-konash/
Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
This exercises was developed by Dr. Weil. It is a part of breathing to lower blood pressure. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. With calming music and guiding sounds you can do this breathing exercise with your eyes closed. This exercise for high blood pressure was originally suggested by Dr Andrew Weil. This exercise to lower blood pressure helps with high blood pressure control. It helps to lower blood pressure now fast. This deep breathing exercise is more advanced than simple breathing exercise with equal cycles for inhale/exhale. This exercise is complementary to yoga and meditation for high blood pressure. It helps to fall asleep faster and may be complemented by music to lower blood pressure.
As someone who has suffered from hypertension, I found this simple exercise to work very well to lower blood pressure naturally. Sit comfortably in your chair with a straight back, relax and follow inhale/hold/exhale on screen instructions for 3 min. Please let me know in the comments field how you feel after the exercise.
More practical tips to lower blood pressure and anxiety in my blog http://www.dmitrikonash.com
Join Anxiety and High Blood Support Group https://www.facebook.com/groups/1636693543045690
Please subscribe to my channel @breatheandexercise to watch other practical and science proven tips anxiety and high blood pressure https://www.youtube.com/channel/UCEkUOKF7-o0wMhr_RMQPlQQ/
I am Dmitri, a health enthusiast. I developed a passion for health topics in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practice breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos Please let me know what other health topics you would like me to cover.
This research paper explains why this method of breathing works https://www.frontiersin.org/articles/10.3389/fnhum.2018.00397/full
Credits:
Music: https://www.purple-planet.com
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.
https://wn.com/478_Breathing_Exercise_|_Blood_Pressure_Breathing_Exercise
How to lower blood pressure and heart rate IMMEDIATELY.
🤗 🧠 Try Muse brain sensing headset to improve cognition and lower blood pressure and anxiety by enhancing meditations. Now with special 🎁 discount for BreathNow subscribers https://choosemuse.com/breathnow
Try our FREE 🎁 blood pressure app 💨 BreathNow to lower blood pressure and heart ❤️ rate.
https://tinyurl.com/5bkwr427
🤖 https://tinyurl.com/yn2krwwx
🏮Try Aktiia cuffless blood pressure bracelet for measuring blood pressure without disruption 24x7. Special price 🎉 for BreathNow subscribers https://aktiia.sjv.io/zxN4Kr
🧑🎓 Try for FREE our Udemy courses
https://www.udemy.com/user/dmitri-konash/
Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
This exercises was developed by Dr. Weil. It is a part of breathing to lower blood pressure. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. With calming music and guiding sounds you can do this breathing exercise with your eyes closed. This exercise for high blood pressure was originally suggested by Dr Andrew Weil. This exercise to lower blood pressure helps with high blood pressure control. It helps to lower blood pressure now fast. This deep breathing exercise is more advanced than simple breathing exercise with equal cycles for inhale/exhale. This exercise is complementary to yoga and meditation for high blood pressure. It helps to fall asleep faster and may be complemented by music to lower blood pressure.
As someone who has suffered from hypertension, I found this simple exercise to work very well to lower blood pressure naturally. Sit comfortably in your chair with a straight back, relax and follow inhale/hold/exhale on screen instructions for 3 min. Please let me know in the comments field how you feel after the exercise.
More practical tips to lower blood pressure and anxiety in my blog http://www.dmitrikonash.com
Join Anxiety and High Blood Support Group https://www.facebook.com/groups/1636693543045690
Please subscribe to my channel @breatheandexercise to watch other practical and science proven tips anxiety and high blood pressure https://www.youtube.com/channel/UCEkUOKF7-o0wMhr_RMQPlQQ/
I am Dmitri, a health enthusiast. I developed a passion for health topics in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practice breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos Please let me know what other health topics you would like me to cover.
This research paper explains why this method of breathing works https://www.frontiersin.org/articles/10.3389/fnhum.2018.00397/full
Credits:
Music: https://www.purple-planet.com
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.
- published: 27 Mar 2021
- views: 258446
1:00:00
HRV Breathing Exercise - Night Mode | Heart Coherence | TAKE A DEEP BREATH
❤️ Looking to Reduce Stress, Increase Energy, or Improve Concentration? Let me show you how...
Download My FREE Feel-Good Breath Secrets Guide Here: ►► https://...
❤️ Looking to Reduce Stress, Increase Energy, or Improve Concentration? Let me show you how...
Download My FREE Feel-Good Breath Secrets Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf
About This Video:
Heart Coherence is a relaxing breathing exercise that can help you relax and fall asleep fast, this is made with 'night mode' in mind, so I reduced the blue light, so you can calm down & unwind. This one-hour version is perfect for bedtime.
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let's take a deep breath together and start your journey to a better you...
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
For business inquiries:
[email protected]
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#fallasleep #breathingexercises #takeadeepbreath
https://wn.com/Hrv_Breathing_Exercise_Night_Mode_|_Heart_Coherence_|_Take_A_Deep_Breath
❤️ Looking to Reduce Stress, Increase Energy, or Improve Concentration? Let me show you how...
Download My FREE Feel-Good Breath Secrets Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf
About This Video:
Heart Coherence is a relaxing breathing exercise that can help you relax and fall asleep fast, this is made with 'night mode' in mind, so I reduced the blue light, so you can calm down & unwind. This one-hour version is perfect for bedtime.
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let's take a deep breath together and start your journey to a better you...
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
For business inquiries:
[email protected]
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#fallasleep #breathingexercises #takeadeepbreath
- published: 20 Oct 2021
- views: 565943
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf
...
Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf
About This Video:
4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep.
0:00 Instructions
0:47 478 Guided Breathing Exercise for Sleep
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let's take a deep breath together and start your journey to a better you...
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
For business inquiries:
[email protected]
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning
https://wn.com/Breathing_Exercises_To_Relax_Or_Fall_Asleep_Fast_|_478_Mindfulness_Breathing_|_Take_A_Deep_Breath
Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf
About This Video:
4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep.
0:00 Instructions
0:47 478 Guided Breathing Exercise for Sleep
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let's take a deep breath together and start your journey to a better you...
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
For business inquiries:
[email protected]
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning
- published: 30 Nov 2020
- views: 1998758
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an idea...
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace.
4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time. The goal is to calm your sympathetic nervous system, which controls the fight-or-flight response.
NOTE: In this video, the 4-7-8 counting does not follow seconds (the pace is purposefully slower). There are other versions of the 4-7-8 exercise on this channel that have a faster breathing pace and versions that have a slower breathing pace. You should try them all to learn what works best for you.
If you tend to be a shallow breather, it’s common to feel a little lightheaded when you start taking deeper breaths. This sensation will pass as your body becomes accustomed to a greater flow of oxygen. You can always take a short break and resume the exercise once you feel normal. It is not necessary that your timing perfectly matches the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 7, Exhale 8. Also, try to keep your expectations realistic. Some days will be easier than others, but the more often you practice, the more effective the exercise becomes.
// STRUGGLING TO TAKE A DEEP BREATH?
If you are having difficulty taking a deep enough breath to complete the 4-7-8 exercise, you may wish to begin with a simple video that teaches proper abdominal breathing.
https://youtu.be/ApAsKd4hYiw
// GUIDED HANDS-ON MEDITATIONS
If you would like to try meditation, I encourage you to try the Hands-On Meditation technique. It's easier than traditional meditation.
https://www.youtube.com/playlist?list=PLzK1U3HzIGbgtuKVCRmXgOV8U1RzC_xcC
// SOCIAL
• Instagram https://www.instagram.com/HandsOnMeditation
• Pinterest https://www.pinterest.com/HandsOnMeditate
• Twitter https://twitter.com/HandsOnMeditate
• Facebook https://www.facebook.com/HandsOnMeditation
#HandsOnMeditation
WANT TO HELP SUPPORT THE CHANNEL?
☕ Please, buy me a coffee https://www.buymeacoffee.com/HandsOnMeditate
________________________
I hope you enjoy this approach to anxiety and stress relief. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. I'll be posting additional exercises soon.
Warm Regards,
Peter
Voice-over: Matthew Hall
© 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com
https://wn.com/4_7_8_Calm_Breathing_Exercise_|_10_Minutes_Of_Deep_Relaxation_|_Anxiety_Relief_|_Pranayama_Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace.
4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time. The goal is to calm your sympathetic nervous system, which controls the fight-or-flight response.
NOTE: In this video, the 4-7-8 counting does not follow seconds (the pace is purposefully slower). There are other versions of the 4-7-8 exercise on this channel that have a faster breathing pace and versions that have a slower breathing pace. You should try them all to learn what works best for you.
If you tend to be a shallow breather, it’s common to feel a little lightheaded when you start taking deeper breaths. This sensation will pass as your body becomes accustomed to a greater flow of oxygen. You can always take a short break and resume the exercise once you feel normal. It is not necessary that your timing perfectly matches the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 7, Exhale 8. Also, try to keep your expectations realistic. Some days will be easier than others, but the more often you practice, the more effective the exercise becomes.
// STRUGGLING TO TAKE A DEEP BREATH?
If you are having difficulty taking a deep enough breath to complete the 4-7-8 exercise, you may wish to begin with a simple video that teaches proper abdominal breathing.
https://youtu.be/ApAsKd4hYiw
// GUIDED HANDS-ON MEDITATIONS
If you would like to try meditation, I encourage you to try the Hands-On Meditation technique. It's easier than traditional meditation.
https://www.youtube.com/playlist?list=PLzK1U3HzIGbgtuKVCRmXgOV8U1RzC_xcC
// SOCIAL
• Instagram https://www.instagram.com/HandsOnMeditation
• Pinterest https://www.pinterest.com/HandsOnMeditate
• Twitter https://twitter.com/HandsOnMeditate
• Facebook https://www.facebook.com/HandsOnMeditation
#HandsOnMeditation
WANT TO HELP SUPPORT THE CHANNEL?
☕ Please, buy me a coffee https://www.buymeacoffee.com/HandsOnMeditate
________________________
I hope you enjoy this approach to anxiety and stress relief. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. I'll be posting additional exercises soon.
Warm Regards,
Peter
Voice-over: Matthew Hall
© 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com
- published: 10 Feb 2023
- views: 947701
4:03
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
Enjoy the calming effects of deep breathing with this simple guided exercise. The 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices ...
Enjoy the calming effects of deep breathing with this simple guided exercise. The 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time.
The goal is to calm your sympathetic nervous system, which controls the fight-or-flight response. The time needed will vary. Around 8 cycles are often recommended, however, ideally you will practice the exercise until your body relaxes.
NOTE: In this video, the 4-7-8 counting does not follow seconds (the pace is purposefully slower). There are other versions of the 4-7-8 exercise on this channel that have a faster breathing pace and versions that have a slower breathing pace. You should try them all to learn what works best for you.
If you tend to be a shallow breather, it’s common to feel a little lightheaded when you start taking deeper breaths. This sensation will pass as your body becomes accustomed to a greater flow of oxygen. You can always take a short break and resume the exercise once you feel normal. It is not necessary that your timing perfectly matches the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 7, Exhale 8. Also, try to keep your expectations realistic. Some days will be easier than others, but the more often you practice, the more effective the exercise becomes.
// PANIC ATTACK VERSION
Now there is a version of this video that skips the introduction and begins immediately with the exercise. It also has counting throughout to offer extra support.
https://youtu.be/O1fHv6pOK2k
// GUIDED HANDS-ON MEDITATIONS
If you would like to try meditation, I encourage you to try the Hands-On Meditation technique. It's easier than traditional meditation.
https://www.youtube.com/playlist?list=PLzK1U3HzIGbgtuKVCRmXgOV8U1RzC_xcC
// SOCIAL
• Instagram https://www.instagram.com/HandsOnMeditation
• Pinterest https://www.pinterest.com/HandsOnMeditate
• Twitter https://twitter.com/HandsOnMeditate
• Facebook https://www.facebook.com/HandsOnMeditation
#HandsOnMeditation
WANT TO HELP SUPPORT THIS CHANNEL?
☕ Please, buy me a coffee https://www.buymeacoffee.com/HandsOnMeditate
________________________
I hope you enjoy this approach to anxiety and stress relief. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.
Warm Regards,
Peter
Voice-over: Matthew Hall
© 2020 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com
https://wn.com/4_7_8_Calm_Breathing_Exercise_|_Relaxing_Breath_Technique_|_Extended_Breaths_|_Pranayama_Exercise
Enjoy the calming effects of deep breathing with this simple guided exercise. The 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time.
The goal is to calm your sympathetic nervous system, which controls the fight-or-flight response. The time needed will vary. Around 8 cycles are often recommended, however, ideally you will practice the exercise until your body relaxes.
NOTE: In this video, the 4-7-8 counting does not follow seconds (the pace is purposefully slower). There are other versions of the 4-7-8 exercise on this channel that have a faster breathing pace and versions that have a slower breathing pace. You should try them all to learn what works best for you.
If you tend to be a shallow breather, it’s common to feel a little lightheaded when you start taking deeper breaths. This sensation will pass as your body becomes accustomed to a greater flow of oxygen. You can always take a short break and resume the exercise once you feel normal. It is not necessary that your timing perfectly matches the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 7, Exhale 8. Also, try to keep your expectations realistic. Some days will be easier than others, but the more often you practice, the more effective the exercise becomes.
// PANIC ATTACK VERSION
Now there is a version of this video that skips the introduction and begins immediately with the exercise. It also has counting throughout to offer extra support.
https://youtu.be/O1fHv6pOK2k
// GUIDED HANDS-ON MEDITATIONS
If you would like to try meditation, I encourage you to try the Hands-On Meditation technique. It's easier than traditional meditation.
https://www.youtube.com/playlist?list=PLzK1U3HzIGbgtuKVCRmXgOV8U1RzC_xcC
// SOCIAL
• Instagram https://www.instagram.com/HandsOnMeditation
• Pinterest https://www.pinterest.com/HandsOnMeditate
• Twitter https://twitter.com/HandsOnMeditate
• Facebook https://www.facebook.com/HandsOnMeditation
#HandsOnMeditation
WANT TO HELP SUPPORT THIS CHANNEL?
☕ Please, buy me a coffee https://www.buymeacoffee.com/HandsOnMeditate
________________________
I hope you enjoy this approach to anxiety and stress relief. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.
Warm Regards,
Peter
Voice-over: Matthew Hall
© 2020 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com
- published: 15 Jan 2020
- views: 1423902
1:34
4-7-8 Breathing Technique
Breathing exercises are designed to bring the body into a state of deep relaxation. Practicing techniques like 4-7-8 breathing can give a much-needed boost to m...
Breathing exercises are designed to bring the body into a state of deep relaxation. Practicing techniques like 4-7-8 breathing can give a much-needed boost to mind and body.
Learn more about the 4-7-8 breathing technique: https://bit.ly/3gaiHjk
If you or a loved one is looking for help from a mental health professional, visit https://bit.ly/3vR6LrH
#LiveLoveLaugh #mentalhealth #mentalhealthmatters
https://wn.com/4_7_8_Breathing_Technique
Breathing exercises are designed to bring the body into a state of deep relaxation. Practicing techniques like 4-7-8 breathing can give a much-needed boost to mind and body.
Learn more about the 4-7-8 breathing technique: https://bit.ly/3gaiHjk
If you or a loved one is looking for help from a mental health professional, visit https://bit.ly/3vR6LrH
#LiveLoveLaugh #mentalhealth #mentalhealthmatters
- published: 20 Jul 2021
- views: 401256
3:21
Breathing to lower blood pressure | Breathing exercises for high blood pressure | 2 Min
How to lower blood pressure and heart rate IMMEDIATELY.
Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health.
https://tinyurl.com/5bkwr...
How to lower blood pressure and heart rate IMMEDIATELY.
Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health.
https://tinyurl.com/5bkwr427
🤖 https://tinyurl.com/yn2krwwx
🧑🎓 Try for FREE our Udemy courses
https://www.udemy.com/user/dmitri-konash/
Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
As someone who has suffered from hypertension Dmitri found this simple exercise to work very well. Sit comfortably in your chair with a straight back, relax and follow inhale/exhale on screen instructions for 2 minutes. Please let me know in the comments field how do you feel after the exercise. Please let me know what other health topics you would like me to cover.
Anxiety and High Blood Support Group https://www.facebook.com/groups/1636693543045690
For longer term effects of blood pressure reduction please watch this 5 min video with a 5 step plan with natural remedies https://youtu.be/5qy2ICuziyE
Watch a prove that this method works here
https://www.youtube.com/watch?v=pfVCZFXuLSk&t=17s
Please subscribe to my channel to watch other practical and science proven videos re health and longevity
https://www.youtube.com/channel/UCEkUOKF7-o0wMhr_RMQPlQQ/
Music: https://www.purple-planet.com
graphics: http://xhalr.com
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.
https://wn.com/Breathing_To_Lower_Blood_Pressure_|_Breathing_Exercises_For_High_Blood_Pressure_|_2_Min
How to lower blood pressure and heart rate IMMEDIATELY.
Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health.
https://tinyurl.com/5bkwr427
🤖 https://tinyurl.com/yn2krwwx
🧑🎓 Try for FREE our Udemy courses
https://www.udemy.com/user/dmitri-konash/
Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
As someone who has suffered from hypertension Dmitri found this simple exercise to work very well. Sit comfortably in your chair with a straight back, relax and follow inhale/exhale on screen instructions for 2 minutes. Please let me know in the comments field how do you feel after the exercise. Please let me know what other health topics you would like me to cover.
Anxiety and High Blood Support Group https://www.facebook.com/groups/1636693543045690
For longer term effects of blood pressure reduction please watch this 5 min video with a 5 step plan with natural remedies https://youtu.be/5qy2ICuziyE
Watch a prove that this method works here
https://www.youtube.com/watch?v=pfVCZFXuLSk&t=17s
Please subscribe to my channel to watch other practical and science proven videos re health and longevity
https://www.youtube.com/channel/UCEkUOKF7-o0wMhr_RMQPlQQ/
Music: https://www.purple-planet.com
graphics: http://xhalr.com
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.
- published: 10 Dec 2019
- views: 506862
7:07
Breath of Life - Street Performance - Sina Bathaie
Street Performance of "Breath of Life" live at High Park - Toronto
Follow for more:
📷 Instagram: https://instagram.com/sinabathaie/
🎧 Listen on Spotify:: h...
Street Performance of "Breath of Life" live at High Park - Toronto
Follow for more:
📷 Instagram: https://instagram.com/sinabathaie/
🎧 Listen on Spotify:: https://open.spotify.com/track/5a3NBXDan1GRaNT5bbCU7d?si=39e45f07622048dd
SoundCloud: https://soundcloud.com/sinabathaie
💻 Website: https://sinabathaie.com/
Video : Daryoush Bahaloo
#SinaBathaie #BreathofLife #LivePerformance #Toronto #MusicEvent #Santur #soulfulmelodies
Sina Bathaie - Breath of Life - Live Street Performance
https://wn.com/Breath_Of_Life_Street_Performance_Sina_Bathaie
Street Performance of "Breath of Life" live at High Park - Toronto
Follow for more:
📷 Instagram: https://instagram.com/sinabathaie/
🎧 Listen on Spotify:: https://open.spotify.com/track/5a3NBXDan1GRaNT5bbCU7d?si=39e45f07622048dd
SoundCloud: https://soundcloud.com/sinabathaie
💻 Website: https://sinabathaie.com/
Video : Daryoush Bahaloo
#SinaBathaie #BreathofLife #LivePerformance #Toronto #MusicEvent #Santur #soulfulmelodies
Sina Bathaie - Breath of Life - Live Street Performance
- published: 31 May 2023
- views: 5093778
7:29
Qi Gong Breathing: 7 Minutes to calm body and mind
Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention ...
Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention and movement. If you have problems with high blood pressure, this is the simplest and cheapest way to support your heart.
For the beginning stay focused on your breath throughout these 7 minutes.
Once your breathing is naturally synchronized with your movements, actively look for relaxation throughout each and every movement. If you think your body is relaxed already, go deeper and try relax each organ. If you think the organs are relaxed, settle your mind.
"Movement is the consequence of Qi. Qi follows intention. Intention is directed with the mind."
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
➡️ Website: http://www.SHAOLINTEMPLE.eu
➡️ Official Online Training: https://visit.shaolin.online/yt-slte
➡️ Facebook: http://www.facebook.com/shaolintemple.europe
More videos and Online Trainings are available on:
➡️ Website: http://www.shihengyi.online
➡️ Facebook: http://www.facebook.com/shihengyi.online
Don't forget to subscribe to receive new updates and content❗️
❗️❗️❗️1 Minute to support us ❗️❗️❗️
If you like what we're doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ https://bit.ly/3e13woW
There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#ShaolinTempleEurope #ShiHengYi #QiGong
https://wn.com/Qi_Gong_Breathing_7_Minutes_To_Calm_Body_And_Mind
Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention and movement. If you have problems with high blood pressure, this is the simplest and cheapest way to support your heart.
For the beginning stay focused on your breath throughout these 7 minutes.
Once your breathing is naturally synchronized with your movements, actively look for relaxation throughout each and every movement. If you think your body is relaxed already, go deeper and try relax each organ. If you think the organs are relaxed, settle your mind.
"Movement is the consequence of Qi. Qi follows intention. Intention is directed with the mind."
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
➡️ Website: http://www.SHAOLINTEMPLE.eu
➡️ Official Online Training: https://visit.shaolin.online/yt-slte
➡️ Facebook: http://www.facebook.com/shaolintemple.europe
More videos and Online Trainings are available on:
➡️ Website: http://www.shihengyi.online
➡️ Facebook: http://www.facebook.com/shihengyi.online
Don't forget to subscribe to receive new updates and content❗️
❗️❗️❗️1 Minute to support us ❗️❗️❗️
If you like what we're doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ https://bit.ly/3e13woW
There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#ShaolinTempleEurope #ShiHengYi #QiGong
- published: 14 May 2017
- views: 1322926