The 3000 metres or 3000-meter run is a track running event, also commonly known as the 3K or 3K run, where 7.5 laps are completed around an outdoor 400m track or 15 laps around a 200m indoor track.
It is debated whether the 3000m should be classified as a middle distance or long distance event. In elite level competition, 3000m pace is more comparable to the pace found in the longer 5000 metres event, rather than Mile pace. The world record performance for 3000m equates to a pace of 58.76seconds per 400m, which is closer to the 60.58seconds for 5000m than the 55.46seconds for the Mile. However, the 3000m does require some anaerobic conditioning and an elite athlete needs to develop a high tolerance to lactic acid, as does the Mile runner. Thus, the 3000m demands a balance of aerobic endurance needed for the 5000m and lactic acid tolerance needed for the Mile.
In men's athletics, 3000 metres has been an Olympic discipline only as a team race at the 1912, 1920 and 1924 Summer Olympics. It has not been contested at any of the IAAF outdoor championships, but is occasionally hosted at annual elite track and field meetings. It is often featured in indoor track and field programmes and is the longest distance event present at the IAAF World Indoor Championships.
Mo Farah Win Mens 3,000m Birmingham Diamond League 2017
published: 20 Aug 2017
WORLD INDOOR RECORD 3000m | GIRMA 7:23:81 !
Full race of the new World record from the Ethiopian athlete,GIRMA!🔥
Enjoy,like and subscribe!✌️
⚡️EXTRA⚡️
Discount code ‘SOUKOULIFE’ for
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#soukoulife #lievinmeeting #indoor #1500m #kenya #ethiopia #running #run #athlete #ingebrigtsen #worldlead #trackandfield #indoortrackandfield #indoortrack
published: 16 Feb 2023
3000M NEW WORLD LEAD LEAGUE RECORD!!! (07:26) JACOB KIPLIMO UGANDA IN DIAMOND LEAGUE ROME 2020
3000M IS A NEW WORLD LEAD A RECORD IN ROME (07:26:64) KIPLIMO IN DIAMOND LEAGUE IN ROME 2020 BEST TIME KIPLIMO #3000MWORLDRECORD #3000MIN(07:26) #3000MKIPLIMOWORLDRECORD #BESTRACE #DIAMONDLEAGUE #WORLDRECORD
THIS IS WORLD LEAD RECORD NOT WORLD RECORD IN DIAMOND LEAGUE ON ROME DATE -: 17-09-2020.
WOMAN 800M RACE
https://youtu.be/_9XC98MHI7w
published: 17 Sep 2020
Girma 🇪🇹 breaks world indoor 3000m record | World Indoor Tour 2023
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published: 15 Feb 2023
Men's 3000m - 2019 NCAA Indoor Track and Field Championship
Morgan McDonald of the Wisconsin Badgers races in the mens 3000 meter race during the Division I Men’s and Women’s Indoor Track & Field Championship held at the Birmingham CrossPlex on March 9, 2019 in Birmingham, Alabama. McDonald won the race with a time of 7:52.85.
Subscribe to the NCAA Championship YouTube channel: https://www.youtube.com/NCAAChampionships?sub_confirmation=1
published: 31 Oct 2019
Women's 3000m steeplechase at Tokyo 2020!
📲 Subscribe to @olympics: http://oly.ch/Subscribe
We bring you the the Women's 3000 m steeplechase in full length at the Olympic Games in Tokyo 2020.
🥇 First Place: Peruth Chemutai with a time of 09:01.45
🥈 Second Place: Courtney Frerichs with a time of 09:04.79
🥉 Third Place: Hyvin Kiveng with a time of 09:05.39.
Enjoy watching!
_____________________________________________________
🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays
🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays
🗞️ News from the Olympic world: https://oly.ch/News
published: 08 Dec 2022
European Athletics Indoor Championship 2023 - 3000 meter Men - Jakob Ingebrigtsen vs Adel Mechaal.
The last 2000 meters of the 3000-meter final men at the 2023 European Athletics Indoor Championships in Istanbul.
published: 05 Mar 2023
Women’s 3000m Race at AIT Grand Prix 2020
Full Race report from Women’s 3000m at AIT International Grand Prix 2020 in Athlone, Ireland, February 12, 2020
published: 13 Feb 2020
EMOTIONAL Men's 3000m Steeplechase Final at Tokyo 2020! 🏃🏽🥇
📺 Re-live ALL the incredible #Paris2024 action ➡️ https://go.olympics.com/watch
📲 Subscribe to @olympics: http://oly.ch/Subscribe
Check out the 3000m steeplechase at the Tokyo 2020 Olympics. The very emotional and tight race after 3000m, Soufiane Elbakkali from Morocco won with a time of 08:08 min. Lamecha Girma from Ethiopia followed in second place and Benjamin Kigen from Kenya in third place.
_____________________________________________________
🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays
🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays
🗞️ News from the Olympic world: https://oly.ch/News
published: 07 Jul 2022
HOW TO TRAIN FOR THE 3000 METERS! (Super fast workout)
So in this video... your definitely going to know how to train for the 3000 meters!
A super tough session on the track today trying to tackle the wind (yet again) but its something we all have to face when training :/ . Never the less a sacrifice had to be made to ensure quality over quantity when training and that's what i did. Epic fail much?
Follow Me Elsewhere:
Instagram - https://www.instagram.com/bayleymassey/
Strava - https://www.strava.com/athletes/bayleymassey/
The fine folks over at Ultra Recovery have kindly allowed me to offer my viewers a discount code for anyone who wishes to make a purchase!
To grab your discount: Use code is ‘MASSEY’ for 20% off --- https://www.ultra-recovery.com
Equipment & Gear I Use:
Garmin 225 GPS Watch - https://amzn.to/3qbNLBV
GoPro Hero 7 - ht...
Full race of the new World record from the Ethiopian athlete,GIRMA!🔥
Enjoy,like and subscribe!✌️
⚡️EXTRA⚡️
Discount code ‘SOUKOULIFE’ for
https://top4runn...
Full race of the new World record from the Ethiopian athlete,GIRMA!🔥
Enjoy,like and subscribe!✌️
⚡️EXTRA⚡️
Discount code ‘SOUKOULIFE’ for
https://top4running.gr/?a_box=soukoulife
#soukoulife #lievinmeeting #indoor #1500m #kenya #ethiopia #running #run #athlete #ingebrigtsen #worldlead #trackandfield #indoortrackandfield #indoortrack
Full race of the new World record from the Ethiopian athlete,GIRMA!🔥
Enjoy,like and subscribe!✌️
⚡️EXTRA⚡️
Discount code ‘SOUKOULIFE’ for
https://top4running.gr/?a_box=soukoulife
#soukoulife #lievinmeeting #indoor #1500m #kenya #ethiopia #running #run #athlete #ingebrigtsen #worldlead #trackandfield #indoortrackandfield #indoortrack
3000M IS A NEW WORLD LEAD A RECORD IN ROME (07:26:64) KIPLIMO IN DIAMOND LEAGUE IN ROME 2020 BEST TIME KIPLIMO #3000MWORLDRECORD #3000MIN(07:26) #3000MKIPLIMOW...
3000M IS A NEW WORLD LEAD A RECORD IN ROME (07:26:64) KIPLIMO IN DIAMOND LEAGUE IN ROME 2020 BEST TIME KIPLIMO #3000MWORLDRECORD #3000MIN(07:26) #3000MKIPLIMOWORLDRECORD #BESTRACE #DIAMONDLEAGUE #WORLDRECORD
THIS IS WORLD LEAD RECORD NOT WORLD RECORD IN DIAMOND LEAGUE ON ROME DATE -: 17-09-2020.
WOMAN 800M RACE
https://youtu.be/_9XC98MHI7w
3000M IS A NEW WORLD LEAD A RECORD IN ROME (07:26:64) KIPLIMO IN DIAMOND LEAGUE IN ROME 2020 BEST TIME KIPLIMO #3000MWORLDRECORD #3000MIN(07:26) #3000MKIPLIMOWORLDRECORD #BESTRACE #DIAMONDLEAGUE #WORLDRECORD
THIS IS WORLD LEAD RECORD NOT WORLD RECORD IN DIAMOND LEAGUE ON ROME DATE -: 17-09-2020.
WOMAN 800M RACE
https://youtu.be/_9XC98MHI7w
Subscribe to our channel - https://www.youtube.com/worldathletics
⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️
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Subscribe to our channel - https://www.youtube.com/worldathletics
⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️
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Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!
Subscribe to our channel - https://www.youtube.com/worldathletics
⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️
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Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!
Morgan McDonald of the Wisconsin Badgers races in the mens 3000 meter race during the Division I Men’s and Women’s Indoor Track & Field Championship held at the...
Morgan McDonald of the Wisconsin Badgers races in the mens 3000 meter race during the Division I Men’s and Women’s Indoor Track & Field Championship held at the Birmingham CrossPlex on March 9, 2019 in Birmingham, Alabama. McDonald won the race with a time of 7:52.85.
Subscribe to the NCAA Championship YouTube channel: https://www.youtube.com/NCAAChampionships?sub_confirmation=1
Morgan McDonald of the Wisconsin Badgers races in the mens 3000 meter race during the Division I Men’s and Women’s Indoor Track & Field Championship held at the Birmingham CrossPlex on March 9, 2019 in Birmingham, Alabama. McDonald won the race with a time of 7:52.85.
Subscribe to the NCAA Championship YouTube channel: https://www.youtube.com/NCAAChampionships?sub_confirmation=1
📲 Subscribe to @olympics: http://oly.ch/Subscribe
We bring you the the Women's 3000 m steeplechase in full length at the Olympic Games in Tokyo 2020.
🥇 Firs...
📲 Subscribe to @olympics: http://oly.ch/Subscribe
We bring you the the Women's 3000 m steeplechase in full length at the Olympic Games in Tokyo 2020.
🥇 First Place: Peruth Chemutai with a time of 09:01.45
🥈 Second Place: Courtney Frerichs with a time of 09:04.79
🥉 Third Place: Hyvin Kiveng with a time of 09:05.39.
Enjoy watching!
_____________________________________________________
🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays
🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays
🗞️ News from the Olympic world: https://oly.ch/News
📲 Subscribe to @olympics: http://oly.ch/Subscribe
We bring you the the Women's 3000 m steeplechase in full length at the Olympic Games in Tokyo 2020.
🥇 First Place: Peruth Chemutai with a time of 09:01.45
🥈 Second Place: Courtney Frerichs with a time of 09:04.79
🥉 Third Place: Hyvin Kiveng with a time of 09:05.39.
Enjoy watching!
_____________________________________________________
🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays
🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays
🗞️ News from the Olympic world: https://oly.ch/News
📺 Re-live ALL the incredible #Paris2024 action ➡️ https://go.olympics.com/watch
📲 Subscribe to @olympics: http://oly.ch/Subscribe
Check out the 3000m steepl...
📺 Re-live ALL the incredible #Paris2024 action ➡️ https://go.olympics.com/watch
📲 Subscribe to @olympics: http://oly.ch/Subscribe
Check out the 3000m steeplechase at the Tokyo 2020 Olympics. The very emotional and tight race after 3000m, Soufiane Elbakkali from Morocco won with a time of 08:08 min. Lamecha Girma from Ethiopia followed in second place and Benjamin Kigen from Kenya in third place.
_____________________________________________________
🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays
🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays
🗞️ News from the Olympic world: https://oly.ch/News
📺 Re-live ALL the incredible #Paris2024 action ➡️ https://go.olympics.com/watch
📲 Subscribe to @olympics: http://oly.ch/Subscribe
Check out the 3000m steeplechase at the Tokyo 2020 Olympics. The very emotional and tight race after 3000m, Soufiane Elbakkali from Morocco won with a time of 08:08 min. Lamecha Girma from Ethiopia followed in second place and Benjamin Kigen from Kenya in third place.
_____________________________________________________
🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays
🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays
🗞️ News from the Olympic world: https://oly.ch/News
So in this video... your definitely going to know how to train for the 3000 meters!
A super tough session on the track today trying to tackle the wind (yet aga...
So in this video... your definitely going to know how to train for the 3000 meters!
A super tough session on the track today trying to tackle the wind (yet again) but its something we all have to face when training :/ . Never the less a sacrifice had to be made to ensure quality over quantity when training and that's what i did. Epic fail much?
Follow Me Elsewhere:
Instagram - https://www.instagram.com/bayleymassey/
Strava - https://www.strava.com/athletes/bayleymassey/
The fine folks over at Ultra Recovery have kindly allowed me to offer my viewers a discount code for anyone who wishes to make a purchase!
To grab your discount: Use code is ‘MASSEY’ for 20% off --- https://www.ultra-recovery.com
Equipment & Gear I Use:
Garmin 225 GPS Watch - https://amzn.to/3qbNLBV
GoPro Hero 7 - https://amzn.to/36gzU5j
DJI Mavic Min Drone: https://amzn.to/2Jldt5S
Hohem Pro 3 Gimbal: https://amzn.to/2Vf0s0g
Current PB’s (As Of This Videos Release Date):
800m - 02:03 (06/2017)
1500m - 04:26 (07/2018)
3,000m - 09:23 (05/2017)
5,000m - 15:32 (08/2019)
10,000m - X
Half Marathon - 01:11:37 (03/2020)
Marathon - 02:42:50 (05/2019)
Business Enquiries & General Contact: [email protected]
So in this video... your definitely going to know how to train for the 3000 meters!
A super tough session on the track today trying to tackle the wind (yet again) but its something we all have to face when training :/ . Never the less a sacrifice had to be made to ensure quality over quantity when training and that's what i did. Epic fail much?
Follow Me Elsewhere:
Instagram - https://www.instagram.com/bayleymassey/
Strava - https://www.strava.com/athletes/bayleymassey/
The fine folks over at Ultra Recovery have kindly allowed me to offer my viewers a discount code for anyone who wishes to make a purchase!
To grab your discount: Use code is ‘MASSEY’ for 20% off --- https://www.ultra-recovery.com
Equipment & Gear I Use:
Garmin 225 GPS Watch - https://amzn.to/3qbNLBV
GoPro Hero 7 - https://amzn.to/36gzU5j
DJI Mavic Min Drone: https://amzn.to/2Jldt5S
Hohem Pro 3 Gimbal: https://amzn.to/2Vf0s0g
Current PB’s (As Of This Videos Release Date):
800m - 02:03 (06/2017)
1500m - 04:26 (07/2018)
3,000m - 09:23 (05/2017)
5,000m - 15:32 (08/2019)
10,000m - X
Half Marathon - 01:11:37 (03/2020)
Marathon - 02:42:50 (05/2019)
Business Enquiries & General Contact: [email protected]
Full race of the new World record from the Ethiopian athlete,GIRMA!🔥
Enjoy,like and subscribe!✌️
⚡️EXTRA⚡️
Discount code ‘SOUKOULIFE’ for
https://top4running.gr/?a_box=soukoulife
#soukoulife #lievinmeeting #indoor #1500m #kenya #ethiopia #running #run #athlete #ingebrigtsen #worldlead #trackandfield #indoortrackandfield #indoortrack
3000M IS A NEW WORLD LEAD A RECORD IN ROME (07:26:64) KIPLIMO IN DIAMOND LEAGUE IN ROME 2020 BEST TIME KIPLIMO #3000MWORLDRECORD #3000MIN(07:26) #3000MKIPLIMOWORLDRECORD #BESTRACE #DIAMONDLEAGUE #WORLDRECORD
THIS IS WORLD LEAD RECORD NOT WORLD RECORD IN DIAMOND LEAGUE ON ROME DATE -: 17-09-2020.
WOMAN 800M RACE
https://youtu.be/_9XC98MHI7w
Subscribe to our channel - https://www.youtube.com/worldathletics
⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️
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Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!
Morgan McDonald of the Wisconsin Badgers races in the mens 3000 meter race during the Division I Men’s and Women’s Indoor Track & Field Championship held at the Birmingham CrossPlex on March 9, 2019 in Birmingham, Alabama. McDonald won the race with a time of 7:52.85.
Subscribe to the NCAA Championship YouTube channel: https://www.youtube.com/NCAAChampionships?sub_confirmation=1
📲 Subscribe to @olympics: http://oly.ch/Subscribe
We bring you the the Women's 3000 m steeplechase in full length at the Olympic Games in Tokyo 2020.
🥇 First Place: Peruth Chemutai with a time of 09:01.45
🥈 Second Place: Courtney Frerichs with a time of 09:04.79
🥉 Third Place: Hyvin Kiveng with a time of 09:05.39.
Enjoy watching!
_____________________________________________________
🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays
🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays
🗞️ News from the Olympic world: https://oly.ch/News
📺 Re-live ALL the incredible #Paris2024 action ➡️ https://go.olympics.com/watch
📲 Subscribe to @olympics: http://oly.ch/Subscribe
Check out the 3000m steeplechase at the Tokyo 2020 Olympics. The very emotional and tight race after 3000m, Soufiane Elbakkali from Morocco won with a time of 08:08 min. Lamecha Girma from Ethiopia followed in second place and Benjamin Kigen from Kenya in third place.
_____________________________________________________
🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays
🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays
🗞️ News from the Olympic world: https://oly.ch/News
So in this video... your definitely going to know how to train for the 3000 meters!
A super tough session on the track today trying to tackle the wind (yet again) but its something we all have to face when training :/ . Never the less a sacrifice had to be made to ensure quality over quantity when training and that's what i did. Epic fail much?
Follow Me Elsewhere:
Instagram - https://www.instagram.com/bayleymassey/
Strava - https://www.strava.com/athletes/bayleymassey/
The fine folks over at Ultra Recovery have kindly allowed me to offer my viewers a discount code for anyone who wishes to make a purchase!
To grab your discount: Use code is ‘MASSEY’ for 20% off --- https://www.ultra-recovery.com
Equipment & Gear I Use:
Garmin 225 GPS Watch - https://amzn.to/3qbNLBV
GoPro Hero 7 - https://amzn.to/36gzU5j
DJI Mavic Min Drone: https://amzn.to/2Jldt5S
Hohem Pro 3 Gimbal: https://amzn.to/2Vf0s0g
Current PB’s (As Of This Videos Release Date):
800m - 02:03 (06/2017)
1500m - 04:26 (07/2018)
3,000m - 09:23 (05/2017)
5,000m - 15:32 (08/2019)
10,000m - X
Half Marathon - 01:11:37 (03/2020)
Marathon - 02:42:50 (05/2019)
Business Enquiries & General Contact: [email protected]
The 3000 metres or 3000-meter run is a track running event, also commonly known as the 3K or 3K run, where 7.5 laps are completed around an outdoor 400m track or 15 laps around a 200m indoor track.
It is debated whether the 3000m should be classified as a middle distance or long distance event. In elite level competition, 3000m pace is more comparable to the pace found in the longer 5000 metres event, rather than Mile pace. The world record performance for 3000m equates to a pace of 58.76seconds per 400m, which is closer to the 60.58seconds for 5000m than the 55.46seconds for the Mile. However, the 3000m does require some anaerobic conditioning and an elite athlete needs to develop a high tolerance to lactic acid, as does the Mile runner. Thus, the 3000m demands a balance of aerobic endurance needed for the 5000m and lactic acid tolerance needed for the Mile.
In men's athletics, 3000 metres has been an Olympic discipline only as a team race at the 1912, 1920 and 1924 Summer Olympics. It has not been contested at any of the IAAF outdoor championships, but is occasionally hosted at annual elite track and field meetings. It is often featured in indoor track and field programmes and is the longest distance event present at the IAAF World Indoor Championships.
The rain is beating on my face My bikes still hot as a pistol Running like i’m in race Some kind of suicidal missile They’re in some motel somewhere My baby donme me low Thought i’d never be there But now they’re both gonna know I been a long time gone Been real close to hell I kept my mouth tight shut Thought they wouldn’t like prison too well They took the money and run Left me with a smoking gun Said she’d always wait for me But what she left me was misery I can’t feel no colder Outside or in Cut down mosburg in my bag Five shells for her and three for him They gone and broke my heart Supposed to be my friend This should keep them apart Hell all things come to an end Hey boy just tell me the number Point me to their room If you want you can call the law While i play around with doom When it’s over i’m gone This tigers running just fine I’m gonna kiss my baby goodnight