20 Minuten (English:20 Minutes, said Twenty Minutes) is a German-language free satirical tabloid in Switzerland.
History and profile
20 Minuten was first published in 1999 by 20 Minuten Schweiz AG. The direct competitor metropol was available in Switzerland between 2000 and 2002. 20 Minuten is published in tabloid format
Since 2005 the newspaper has been owned by Express-Zeitung AG, which is jointly owned by Tamedia (majority holding) and Berner Zeitung (17.5%).
20 Minuten is distributed to commuters at over 150 train stations across the country. Since September 2004 the German-language edition has been the most widely read daily newspaper in Switzerland, surpassing Blick. The audited distribution in 2004 was 329,242 (WEMF AG) and it had a readership of an estimated 782,000. In 2010 its circulation was 494,368 copies, making it the most read satirical paper in the country.
Lil Uzi Vert - LUV is Rage 2 (Deluxe) - OUT NOW
Download/Stream - https://Atlantic.lnk.to/LIR2deluxe
Connect with Lil Uzi Vert:
https://twitter.com/LILUZIVERT
https://www.instagram.com/liluzivert/
https://www.facebook.com/LilUziVert/
https://soundcloud.com/liluzivert
http://liluziofficial.com/
Illustrations by - https://www.instagram.com/amthrupm
#LilUziVert #20Min #LilUziVert20Min
Subscribe for more official content from Lil Uzi Vert ➤ https://Uzi.lnk.to/YouTubeSubscribe
Listen to Best of Lil Uzi Vert playlist ➤ https://bit.ly/2U6weNs
Watch Lil Uzi Vert’s Official Music Videos ➤ https://bit.ly/2UuvH6M
published: 25 Dec 2017
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was serious...
published: 01 Sep 2019
20 Minute Timer
This timer silently counts down to 0:00, then alerts you that time is up with a gentle beep sound.
published: 09 Jan 2018
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung
It targets the muscles of your entire body and gives you a good sweat :) For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here.
Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES.
_
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hi...
published: 15 Mar 2020
20 Min Countdown Flip Clock Timer / Simple Beeps 🌸🔔
Countdown timer with the flip sounds and the bell sound beeps at the start ,the end and a last 10 seconds 🌸
✔️ 10 Hours Timer
https://youtu.be/YeL9BM7bapc
✔️ 9 Hours Timer
https://youtu.be/Kw9EG1c4ZMI
✔️ 8 Hours Timer
https://youtu.be/fkFQfB7QMb8
✔️ 7 Hours Timer
https://youtu.be/hq_e1_2c5L0
✔️ 6 Hours Timer
https://youtu.be/Jnjl0JiuCQA
✔️ 5 Hours Timer
https://youtu.be/XDO1xbd4D3s
✔️ 4 Hours 30 Minutes Timer
https://youtu.be/UoQPr0Mr0I8
✔️ 4 Hours Timer
https://youtu.be/1lVa1Rd9dQk
✔️ 3 Hours 30 Minutes Timer
https://youtu.be/An_GDvR5pkc
✔️ 3 Hours Timer
https://youtu.be/QdMGnEEMHyU
✔️ 2 Hours 45 Minutes Timer
https://youtu.be/p3oXxydu9Kc
✔️ 2 Hours 30 Minutes Timer
https://youtu.be/GiPb1CrAptc
✔️ 2 Hours Timer
https://youtu.be/9m0S0zk0gDg
✔️ 1 Hour 40 Minutes Timer
https://...
published: 26 Jun 2021
20 Min Countdown Timer (Roller Coaster) 🎢
Attention thrill-seekers! 🙌 Get ready to embark on the ultimate roller coaster adventure with our 20 minute countdown timer! 🎢 Brace yourself for heart-pounding drops, exhilarating loops, and stomach-churning twists. Can you survive every coaster without needing a break or...well, you know, losing your lunch? 🤢 Hold on tight, buckle up, and get ready for a wild ride like no other! These coasters mean business and won't hold anything back!
🚨 SUBSCRIBE https://bit.ly/30COX6E
👉 Support Timer Topia
https://bit.ly/3pkGmo7
💬 JOIN US IN THE COMMENTS
WE LIKE TO HAVE FUN!
#timertopia
Get the best offline timer at Walmart:
https://www.walmart.com/ip/TIME-TIMER-12-inch-Visual-Timer-60-Minute/863943042?wmlspartner=imp_3586222&selectedSellerId=101134723&clickid=xla2wvSruxyPRSx1giXguxUmUkHR9p3sK...
Probiere das intensive 20 MIN SLOW + INTENSE ABS WORKOUT! Wir arbeiten an der Aktivierung der gesamten Körpermitte, indem wir auf Kraft- und Stabilitätsübungen fokussieren! Du kannst dieses Workout überall durchführen, da du kein Equipment benötigst.
Tone your abdominal muscles
#absworkout #slowintenseabs #katjaseifried
🧡🧡🧡
★ MEINE APP "Katjas Workout" für dich
Lade am besten gleich meine kostenlose App "Katjas Workout" runter! Du findest dort Tagestrainings- und Wochentrainingspläne und jede Menge weitere Informationen rund um das Workout. Hier geht es zum Download.
📱 Apple Store http://bit.ly/ios-app-katjas-workout
📱 Google Play http://bit.ly/android-app-katjas-workout
★ EQUIPMENT & PRODUCTS 4 U
Fitness- & Yogamatte https://bit.ly/ktja-casafit-mat
Protein-Riegel https://bit.ly/kt...
published: 30 Jun 2024
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Wo...
Lil Uzi Vert - LUV is Rage 2 (Deluxe) - OUT NOW
Download/Stream - https://Atlantic.lnk.to/LIR2deluxe
Connect with Lil Uzi Vert:
https://twitter.com/LILUZIVERT...
Lil Uzi Vert - LUV is Rage 2 (Deluxe) - OUT NOW
Download/Stream - https://Atlantic.lnk.to/LIR2deluxe
Connect with Lil Uzi Vert:
https://twitter.com/LILUZIVERT
https://www.instagram.com/liluzivert/
https://www.facebook.com/LilUziVert/
https://soundcloud.com/liluzivert
http://liluziofficial.com/
Illustrations by - https://www.instagram.com/amthrupm
#LilUziVert #20Min #LilUziVert20Min
Subscribe for more official content from Lil Uzi Vert ➤ https://Uzi.lnk.to/YouTubeSubscribe
Listen to Best of Lil Uzi Vert playlist ➤ https://bit.ly/2U6weNs
Watch Lil Uzi Vert’s Official Music Videos ➤ https://bit.ly/2UuvH6M
Lil Uzi Vert - LUV is Rage 2 (Deluxe) - OUT NOW
Download/Stream - https://Atlantic.lnk.to/LIR2deluxe
Connect with Lil Uzi Vert:
https://twitter.com/LILUZIVERT
https://www.instagram.com/liluzivert/
https://www.facebook.com/LilUziVert/
https://soundcloud.com/liluzivert
http://liluziofficial.com/
Illustrations by - https://www.instagram.com/amthrupm
#LilUziVert #20Min #LilUziVert20Min
Subscribe for more official content from Lil Uzi Vert ➤ https://Uzi.lnk.to/YouTubeSubscribe
Listen to Best of Lil Uzi Vert playlist ➤ https://bit.ly/2U6weNs
Watch Lil Uzi Vert’s Official Music Videos ➤ https://bit.ly/2UuvH6M
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to...
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
CONTACT ME (business inquires):
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
CONTACT ME (business inquires):
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body V...
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung
It targets the muscles of your entire body and gives you a good sweat :) For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here.
Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES.
_
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. HUGEL - Better 0:00 - 2:51
2. Joe Stone, Camden Cox - Mind Control 2:52 - 5:48
3. Joel Corry - Lonely 5:49 - 8:57
4. Ava Max - Salt 8:58 - 11:05
5. Moguai, Cheat Codes - Hold On 11:06 - 13:27
6. Brooks, Gia Koka - Say A Little Prayer 13:28 - 16:27
7. Bryce Vine - Baby Girl 16:28 - 18:50
8. Robin Schulz, Alida - In Your Eyes 18:51 - 21:37
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
unterstützt durch Warner Music Germany
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung
It targets the muscles of your entire body and gives you a good sweat :) For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here.
Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES.
_
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. HUGEL - Better 0:00 - 2:51
2. Joe Stone, Camden Cox - Mind Control 2:52 - 5:48
3. Joel Corry - Lonely 5:49 - 8:57
4. Ava Max - Salt 8:58 - 11:05
5. Moguai, Cheat Codes - Hold On 11:06 - 13:27
6. Brooks, Gia Koka - Say A Little Prayer 13:28 - 16:27
7. Bryce Vine - Baby Girl 16:28 - 18:50
8. Robin Schulz, Alida - In Your Eyes 18:51 - 21:37
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
unterstützt durch Warner Music Germany
Countdown timer with the flip sounds and the bell sound beeps at the start ,the end and a last 10 seconds 🌸
✔️ 10 Hours Timer
https://youtu.be/YeL9BM7bapc
✔️ ...
Attention thrill-seekers! 🙌 Get ready to embark on the ultimate roller coaster adventure with our 20 minute countdown timer! 🎢 Brace yourself for heart-pounding...
Attention thrill-seekers! 🙌 Get ready to embark on the ultimate roller coaster adventure with our 20 minute countdown timer! 🎢 Brace yourself for heart-pounding drops, exhilarating loops, and stomach-churning twists. Can you survive every coaster without needing a break or...well, you know, losing your lunch? 🤢 Hold on tight, buckle up, and get ready for a wild ride like no other! These coasters mean business and won't hold anything back!
🚨 SUBSCRIBE https://bit.ly/30COX6E
👉 Support Timer Topia
https://bit.ly/3pkGmo7
💬 JOIN US IN THE COMMENTS
WE LIKE TO HAVE FUN!
#timertopia
Get the best offline timer at Walmart:
https://www.walmart.com/ip/TIME-TIMER-12-inch-Visual-Timer-60-Minute/863943042?wmlspartner=imp_3586222&selectedSellerId=101134723&clickid=xla2wvSruxyPRSx1giXguxUmUkHR9p3sKVaiWY0&irgwc=1&sourceid=imp_xla2wvSruxyPRSx1giXguxUmUkHR9p3sKVaiWY0&veh=aff&affiliates_ad_id=565706&campaign_id=9383&sharedid=
Attention thrill-seekers! 🙌 Get ready to embark on the ultimate roller coaster adventure with our 20 minute countdown timer! 🎢 Brace yourself for heart-pounding drops, exhilarating loops, and stomach-churning twists. Can you survive every coaster without needing a break or...well, you know, losing your lunch? 🤢 Hold on tight, buckle up, and get ready for a wild ride like no other! These coasters mean business and won't hold anything back!
🚨 SUBSCRIBE https://bit.ly/30COX6E
👉 Support Timer Topia
https://bit.ly/3pkGmo7
💬 JOIN US IN THE COMMENTS
WE LIKE TO HAVE FUN!
#timertopia
Get the best offline timer at Walmart:
https://www.walmart.com/ip/TIME-TIMER-12-inch-Visual-Timer-60-Minute/863943042?wmlspartner=imp_3586222&selectedSellerId=101134723&clickid=xla2wvSruxyPRSx1giXguxUmUkHR9p3sKVaiWY0&irgwc=1&sourceid=imp_xla2wvSruxyPRSx1giXguxUmUkHR9p3sKVaiWY0&veh=aff&affiliates_ad_id=565706&campaign_id=9383&sharedid=
Probiere das intensive 20 MIN SLOW + INTENSE ABS WORKOUT! Wir arbeiten an der Aktivierung der gesamten Körpermitte, indem wir auf Kraft- und Stabilitätsübungen ...
Probiere das intensive 20 MIN SLOW + INTENSE ABS WORKOUT! Wir arbeiten an der Aktivierung der gesamten Körpermitte, indem wir auf Kraft- und Stabilitätsübungen fokussieren! Du kannst dieses Workout überall durchführen, da du kein Equipment benötigst.
Tone your abdominal muscles
#absworkout #slowintenseabs #katjaseifried
🧡🧡🧡
★ MEINE APP "Katjas Workout" für dich
Lade am besten gleich meine kostenlose App "Katjas Workout" runter! Du findest dort Tagestrainings- und Wochentrainingspläne und jede Menge weitere Informationen rund um das Workout. Hier geht es zum Download.
📱 Apple Store http://bit.ly/ios-app-katjas-workout
📱 Google Play http://bit.ly/android-app-katjas-workout
★ EQUIPMENT & PRODUCTS 4 U
Fitness- & Yogamatte https://bit.ly/ktja-casafit-mat
Protein-Riegel https://bit.ly/ktja-pp
Outfit https://bit.ly/ktja-oceansapart-15
Hip Bands https://bit.ly/ktja-casafit-hip-bands
Saftpresse https://bit.ly/amzchef-saftpresse
Geniales Deo http://bit.ly/ktja-wildcosmetics
Pflanzliche Produkte für hormonelle Balance https://bit.ly/ktja-xbyx
Gesundes Wasser https://bit.ly/katja30-arktisquelle
Meine Vibrationsplatte https://amzn.to/3xSzz5J
Vibrationsplatte günstig https://amzn.to/3mpzCDK
Air Max 270 https://amzn.to/3iGB7ta
★ WORKOUTS 4 U
Ultimate Core https://youtu.be/wSyIFO3Monw
Abnehm Workout https://youtu.be/g5iQ7Q5--Qg
Ultimate Core https://youtu.be/arHO2dqyMMs
Cardio Start https://youtu.be/0irh0BZkHN8
Back Workout https://youtu.be/P20XnohPTHk
Full Body Dumbbell https://youtu.be/onVX2Fp_0oo
Abs Intense https://youtu.be/pEGBIfM1l_4
Abs Legs Booty https://youtu.be/JgFkGojS-yw
Chair Booty https://youtu.be/el-8y0Sl2Ls
Bodyweight Workout https://youtu.be/YrhWwqSgS9A
Intensive Legs https://youtu.be/6zE0oq9vLDA
Warm Up https://youtu.be/Hy_pCOGjpxQ
Full Body Beginners https://youtu.be/VS5FRYYR2WU
★ SOCIAL 4 U
Instagram katja_seifried
Facebook katjaseifriedofficial
Pinterest katja_seifried
TikTok katjaseifried
★ INHALT
Probiere das intensive 20 MIN SLOW + INTENSE ABS WORKOUT! Wir arbeiten an der Aktivierung der gesamten Körpermitte, indem wir auf Kraft- und Stabilitätsübungen fokussieren! Du kannst dieses Workout überall durchführen, da du kein Equipment benötigst.
Tone your abdominal muscles
#absworkout #slowintenseabs #katjaseifried
🧡🧡🧡
★ MEINE APP "Katjas Workout" für dich
Lade am besten gleich meine kostenlose App "Katjas Workout" runter! Du findest dort Tagestrainings- und Wochentrainingspläne und jede Menge weitere Informationen rund um das Workout. Hier geht es zum Download.
📱 Apple Store http://bit.ly/ios-app-katjas-workout
📱 Google Play http://bit.ly/android-app-katjas-workout
★ EQUIPMENT & PRODUCTS 4 U
Fitness- & Yogamatte https://bit.ly/ktja-casafit-mat
Protein-Riegel https://bit.ly/ktja-pp
Outfit https://bit.ly/ktja-oceansapart-15
Hip Bands https://bit.ly/ktja-casafit-hip-bands
Saftpresse https://bit.ly/amzchef-saftpresse
Geniales Deo http://bit.ly/ktja-wildcosmetics
Pflanzliche Produkte für hormonelle Balance https://bit.ly/ktja-xbyx
Gesundes Wasser https://bit.ly/katja30-arktisquelle
Meine Vibrationsplatte https://amzn.to/3xSzz5J
Vibrationsplatte günstig https://amzn.to/3mpzCDK
Air Max 270 https://amzn.to/3iGB7ta
★ WORKOUTS 4 U
Ultimate Core https://youtu.be/wSyIFO3Monw
Abnehm Workout https://youtu.be/g5iQ7Q5--Qg
Ultimate Core https://youtu.be/arHO2dqyMMs
Cardio Start https://youtu.be/0irh0BZkHN8
Back Workout https://youtu.be/P20XnohPTHk
Full Body Dumbbell https://youtu.be/onVX2Fp_0oo
Abs Intense https://youtu.be/pEGBIfM1l_4
Abs Legs Booty https://youtu.be/JgFkGojS-yw
Chair Booty https://youtu.be/el-8y0Sl2Ls
Bodyweight Workout https://youtu.be/YrhWwqSgS9A
Intensive Legs https://youtu.be/6zE0oq9vLDA
Warm Up https://youtu.be/Hy_pCOGjpxQ
Full Body Beginners https://youtu.be/VS5FRYYR2WU
★ SOCIAL 4 U
Instagram katja_seifried
Facebook katjaseifriedofficial
Pinterest katja_seifried
TikTok katjaseifried
★ INHALT
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of yo...
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Lil Uzi Vert - LUV is Rage 2 (Deluxe) - OUT NOW
Download/Stream - https://Atlantic.lnk.to/LIR2deluxe
Connect with Lil Uzi Vert:
https://twitter.com/LILUZIVERT
https://www.instagram.com/liluzivert/
https://www.facebook.com/LilUziVert/
https://soundcloud.com/liluzivert
http://liluziofficial.com/
Illustrations by - https://www.instagram.com/amthrupm
#LilUziVert #20Min #LilUziVert20Min
Subscribe for more official content from Lil Uzi Vert ➤ https://Uzi.lnk.to/YouTubeSubscribe
Listen to Best of Lil Uzi Vert playlist ➤ https://bit.ly/2U6weNs
Watch Lil Uzi Vert’s Official Music Videos ➤ https://bit.ly/2UuvH6M
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
CONTACT ME (business inquires):
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung
It targets the muscles of your entire body and gives you a good sweat :) For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here.
Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES.
_
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. HUGEL - Better 0:00 - 2:51
2. Joe Stone, Camden Cox - Mind Control 2:52 - 5:48
3. Joel Corry - Lonely 5:49 - 8:57
4. Ava Max - Salt 8:58 - 11:05
5. Moguai, Cheat Codes - Hold On 11:06 - 13:27
6. Brooks, Gia Koka - Say A Little Prayer 13:28 - 16:27
7. Bryce Vine - Baby Girl 16:28 - 18:50
8. Robin Schulz, Alida - In Your Eyes 18:51 - 21:37
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
unterstützt durch Warner Music Germany
Attention thrill-seekers! 🙌 Get ready to embark on the ultimate roller coaster adventure with our 20 minute countdown timer! 🎢 Brace yourself for heart-pounding drops, exhilarating loops, and stomach-churning twists. Can you survive every coaster without needing a break or...well, you know, losing your lunch? 🤢 Hold on tight, buckle up, and get ready for a wild ride like no other! These coasters mean business and won't hold anything back!
🚨 SUBSCRIBE https://bit.ly/30COX6E
👉 Support Timer Topia
https://bit.ly/3pkGmo7
💬 JOIN US IN THE COMMENTS
WE LIKE TO HAVE FUN!
#timertopia
Get the best offline timer at Walmart:
https://www.walmart.com/ip/TIME-TIMER-12-inch-Visual-Timer-60-Minute/863943042?wmlspartner=imp_3586222&selectedSellerId=101134723&clickid=xla2wvSruxyPRSx1giXguxUmUkHR9p3sKVaiWY0&irgwc=1&sourceid=imp_xla2wvSruxyPRSx1giXguxUmUkHR9p3sKVaiWY0&veh=aff&affiliates_ad_id=565706&campaign_id=9383&sharedid=
Probiere das intensive 20 MIN SLOW + INTENSE ABS WORKOUT! Wir arbeiten an der Aktivierung der gesamten Körpermitte, indem wir auf Kraft- und Stabilitätsübungen fokussieren! Du kannst dieses Workout überall durchführen, da du kein Equipment benötigst.
Tone your abdominal muscles
#absworkout #slowintenseabs #katjaseifried
🧡🧡🧡
★ MEINE APP "Katjas Workout" für dich
Lade am besten gleich meine kostenlose App "Katjas Workout" runter! Du findest dort Tagestrainings- und Wochentrainingspläne und jede Menge weitere Informationen rund um das Workout. Hier geht es zum Download.
📱 Apple Store http://bit.ly/ios-app-katjas-workout
📱 Google Play http://bit.ly/android-app-katjas-workout
★ EQUIPMENT & PRODUCTS 4 U
Fitness- & Yogamatte https://bit.ly/ktja-casafit-mat
Protein-Riegel https://bit.ly/ktja-pp
Outfit https://bit.ly/ktja-oceansapart-15
Hip Bands https://bit.ly/ktja-casafit-hip-bands
Saftpresse https://bit.ly/amzchef-saftpresse
Geniales Deo http://bit.ly/ktja-wildcosmetics
Pflanzliche Produkte für hormonelle Balance https://bit.ly/ktja-xbyx
Gesundes Wasser https://bit.ly/katja30-arktisquelle
Meine Vibrationsplatte https://amzn.to/3xSzz5J
Vibrationsplatte günstig https://amzn.to/3mpzCDK
Air Max 270 https://amzn.to/3iGB7ta
★ WORKOUTS 4 U
Ultimate Core https://youtu.be/wSyIFO3Monw
Abnehm Workout https://youtu.be/g5iQ7Q5--Qg
Ultimate Core https://youtu.be/arHO2dqyMMs
Cardio Start https://youtu.be/0irh0BZkHN8
Back Workout https://youtu.be/P20XnohPTHk
Full Body Dumbbell https://youtu.be/onVX2Fp_0oo
Abs Intense https://youtu.be/pEGBIfM1l_4
Abs Legs Booty https://youtu.be/JgFkGojS-yw
Chair Booty https://youtu.be/el-8y0Sl2Ls
Bodyweight Workout https://youtu.be/YrhWwqSgS9A
Intensive Legs https://youtu.be/6zE0oq9vLDA
Warm Up https://youtu.be/Hy_pCOGjpxQ
Full Body Beginners https://youtu.be/VS5FRYYR2WU
★ SOCIAL 4 U
Instagram katja_seifried
Facebook katjaseifriedofficial
Pinterest katja_seifried
TikTok katjaseifried
★ INHALT
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Nichts wiegt mehr viel in dieser Zeit der Narren und der Toren nicht mehr als hätt ein müder Strauch ein Blatt verloren die Blätter falln, wer heute schreit ist morgen schon gewesen die Zeile, die mein Leben schreibt wird niemand lesen der Zeiger läuft und kommt nie an gebietet mir nach festem Plan was ich auch tu er geht un geht und tickt: zu spät, zu spät, zu spät! die Berge trägt der Regen ab und schwemmt sie flußwärts in das Meer in den Ruinen wächst das Gras vorbei und lange her uns bleibt nur eine kurze Zeit voll Mühsal und Beschwerde des Suchens und der Wanderschaft auf dieser Erde der Zeiger läuft und kommt nie an ... und unserm schlummernden Gebein das schwarz der Tod umdüstert dem duftet nicht der Rosenhain der leis am Grabe flüstert dein weißer Leib, so zart und weich so kostbar, glatt und makellos auch er versinkt im Schattenreich auch dich erwartet dieses Los der Zeiger läuft und kommt nie an ...