-
20-Minute Fat Burning Workout: The Extreme FAT PUNISHER!
Looking for a quick and intense fat-burning workout that will help you shed those extra kilos? Look no further than this 20-minute fat- Punisher workout!
Led by Don From The Don Fitness, this extreme workout is designed to maximize your calorie burn and get your heart rate up with a combination of high-intensity exercises that will challenge your whole body. No equipment is needed, so you can do this workout from anywhere, at any time.
In just 20 minutes a day, you can transform your body and burn fat like never before. Stick with it and you'll start to see real results in just a few short weeks.
So what are you waiting for? Hit play, follow along, and get ready to become a fat-burning machine with this extreme 20-minute workout.
published: 25 Feb 2023
-
Punisher Prison Bodyweight Workout
PUNISHER WORKOUT: https://www.buffdudes.us/blogs/fitness/25290561-punisher-prison-bodyweight-workout
Our WOLVERINE WORKOUT video: https://youtu.be/AiQzPCcUw8U
This workout can be performed 3 times a week.
Rest times should be 30 - 60 seconds between sets.
Jumping Split Squats - 4 sets x 20 reps
How to perform: Get into a split squat position and using your leading leg, explode upwards pushing through the heel. As you reach an appropriate height, switch legs mid-air and land back into the split squat position, now on the opposite leg.
Muscles activated: Glutes, Quads, Hamstrings, Calves and Core.
Burpee - 3 sets x 15 reps (super set with mountain climbers)
How to perform: Start in a standing position. Squat down until your hands are flat on the ground. Kick your feet back and keep you...
published: 04 May 2015
-
Jon Bernthal's Workout For The Punisher (Full Program Included)
Here's Jon Bernthal's workout and training routine for his role as The Punisher! Jon Bernthal trained hard for his leading role in the Netflix show The Punisher! Jon Bernthal didn't just train himself physically but also mentally training to really get into the mindset for his role as Frank Castle! In this video, I'm going to break down everything you need to know about Jon Bernthal's workout routine for The Punisher and I'll also give you everything you need to work out just like Jon himself! Enjoy this full program based off of Jon Bernthal's training in the gym and leave any questions you might have down in the comments!
Calorie Calculator-
https://www.precisionnutrition.com/nutrition-calculator
Day 1- (Push)
Bench Press 5x5 (Look up "5x5 starting strength")
Incline Chest Pre...
published: 09 Feb 2022
-
ABS, CORE And CARDIO The PUNISHER Workout
Have Fun with This Abs Core and Cardio workout.
We do each Exercise twice before we move onto the next Apart from the Plank Variations which we do once the Ab Variations are 30/10 The Cardio Variations are 35/15 and the Plank Variations are 40/20
🚨 YOU CAN SUPPORT THE CHANNEL
https://www.buymeacoffee.com/SatGavFitness
💥SUBSCRIBE https://youtube.com/c/SatGavFitness
Follow me on Instagram https://www.instagram.com/satgavfitness/
Check out these Epic Workouts
40 Min PROgressive Full Body Cardio
https://youtu.be/NiTg8b7mOIc
Burn Up To 1000 Calories
https://youtu.be/JZy3zgEmTjQ
If you enjoyed the workout leave a LIKE, COMMENT on to leave some feedback and Share to ppl who may benefit from this channel
Disclaimer: SatGavFitness is not a doctor or a medical professional....
published: 04 Nov 2021
-
Punisher Home Workout | Train Like Jon Bernthal As Marvel's Punisher | Home Workout
Punisher Home Workout | Train Like Jon Bernthal As Marvel's Punisher | Home Fat Burning Workout
The Punisher is a famous character in the Marvel Universe known for being unforgiving, intimidating, and relentless. He battles against criminals and scumbags that terrorize innocent folks.
This program is named after the Punisher, due to the nature of the workout and the similarities it has to him. In short, this is a very relentless workout. Punisher is easily one of my favorite heroes. This is going to test your strength, muscular endurance, and even cardiovascular endurance. Push yourself, challenge your friends, keep getting better, get more reps, and build that chest while you're at it!
WORKOUT DETAILS 👉🏼
🔹Punisher pushups 5x Fail
🔹Situps 5x Fail
🔹Burpees 3x12
🔹Army Crawl Planks 3x10...
published: 20 Jul 2021
-
NO GYM LOWER BODY WORKOUT | 20 MIN | EQUIPMENT FREE LEG PUNISHER
NO GYM LOWER BODY WORKOUT is your ideal home or gym lower body bodyweight workout.
A circuit inspired lower body workout will feature 3 seperate lower body circuits, each made up of 4 or 5 lower body exercises ideal for no gym.
Each lower body exercise you will do for 30 seconds, having an 8 second rest between them.
If you want to build and tone your legs without any equipment and no gym then this is the ideal lower body workout for you.
Please do comment and let me know how you found the no gym lower body workout as i love hearing from all of you.
Goodluck everyone i really hope you enjoy no gym lower body workout.
Music
Coastline - Ason ID
Ezgod - Game Over
Highlnd - How to Love
Koven - Never have i felt this
Lost Sky - Fearless
Newport - Alive
DISCLAIMER
CALVIN ...
published: 12 Aug 2021
-
20 Minute Leg Punisher HIIT Workout | Kettlebell | 45-15 intervals | Riddled Some Middlemen
This 20-minute HIIT workout focuses primarily on legs and glutes. There are two rounds of 10 exercises in total, and each will be performed for 45 seconds with 15 seconds of rest in between. Only one bell is required for this workout.
Routine:
- Shotgun Lunges (Left Side)
- Shotgun Lunges (Right Side)
- Squat Rotational Cleans
- Deadlift, High-pull, Squat
- Thrusters (Right Side)
- Thrusters (Left Side)
- Kneeling Hip Thrusts (Left Side)
- Kneeling Hip Thrusts (Right Side)
- Curtsy Lunges
- Cossack Lunges
Be sure to warm up prior to this workout. I also recommend performing a cool-down or stretching routine afterwards.
Disclaimer:
Kettlebells can be dangerous when used incorrectly. The weight can be difficult to control once it’s in motion, and accidents may lead to physica...
published: 20 Dec 2021
-
The Punisher Marvel Workout
WORKOUT & DIET:
Hollywood Movie Star Program: https://muscle-forever.myshopify.com/products/the-hollywood-movie-star-program
SOCIALS:
TikTok: https://www.tiktok.com/@willcozens
Instagram: https://www.instagram.com/willcozens
Twitter: https://www.twitter.com/willcozens
PODCAST:
Apple Podcast: https://podcasts.apple.com/us/podcast/will-cozens/id1676626985
Soundcloud: https://www.soundcloud.com/willcozens
In this #shorts Thomas Jane got in great shape for ‘The Punisher’! Check out the Thomas Jane workout and diet he used to star in the 2004 Marvel movie!
What’s your thoughts on this Thomas Jane body transformation?
Is Thomas Jane natty or not!? Let me know in the comments!
#gym #fitness #bodybuilding
published: 31 Mar 2023
-
Short No-Equipment Interval Conditioning Fat Loss Workout
Take the guess work out of training. Get a new no-equipment Turbulence Training Workout of the Day video sent to your inbox Monday - Friday, get it FREE here: http://send.turbulencetraining.com/WorkoutOfTheDay
******
Alright today you're going to go through a classic 20/10 style condition fat loss workout with me. This is a great workout to replace traditional interval training you'd do on a bike or treadmill.
You can use this conditioning circuit at the end of your regular workout or you can go through use it as a stand alone interval conditioning workout.
Ok, here we go...
Workout Guidelines:
- Go through 2 rounds of each exercise using the 20/10 system
- 20 seconds of work followed by 10 seconds of rest
- Repeat the total 4 exercise circuit 1-4 times (up to you).
- Rest 30 second...
published: 20 Dec 2013
-
Bodyweight Punisher Series Hardest Bodyweight Workout Ever Filmed
Crazy crazy extreme body weight workout
published: 25 Jun 2020
19:41
20-Minute Fat Burning Workout: The Extreme FAT PUNISHER!
Looking for a quick and intense fat-burning workout that will help you shed those extra kilos? Look no further than this 20-minute fat- Punisher workout!
Led b...
Looking for a quick and intense fat-burning workout that will help you shed those extra kilos? Look no further than this 20-minute fat- Punisher workout!
Led by Don From The Don Fitness, this extreme workout is designed to maximize your calorie burn and get your heart rate up with a combination of high-intensity exercises that will challenge your whole body. No equipment is needed, so you can do this workout from anywhere, at any time.
In just 20 minutes a day, you can transform your body and burn fat like never before. Stick with it and you'll start to see real results in just a few short weeks.
So what are you waiting for? Hit play, follow along, and get ready to become a fat-burning machine with this extreme 20-minute workout.
https://wn.com/20_Minute_Fat_Burning_Workout_The_Extreme_Fat_Punisher
Looking for a quick and intense fat-burning workout that will help you shed those extra kilos? Look no further than this 20-minute fat- Punisher workout!
Led by Don From The Don Fitness, this extreme workout is designed to maximize your calorie burn and get your heart rate up with a combination of high-intensity exercises that will challenge your whole body. No equipment is needed, so you can do this workout from anywhere, at any time.
In just 20 minutes a day, you can transform your body and burn fat like never before. Stick with it and you'll start to see real results in just a few short weeks.
So what are you waiting for? Hit play, follow along, and get ready to become a fat-burning machine with this extreme 20-minute workout.
- published: 25 Feb 2023
- views: 163
3:03
Punisher Prison Bodyweight Workout
PUNISHER WORKOUT: https://www.buffdudes.us/blogs/fitness/25290561-punisher-prison-bodyweight-workout
Our WOLVERINE WORKOUT video: https://youtu.be/AiQzPCcUw8U
T...
PUNISHER WORKOUT: https://www.buffdudes.us/blogs/fitness/25290561-punisher-prison-bodyweight-workout
Our WOLVERINE WORKOUT video: https://youtu.be/AiQzPCcUw8U
This workout can be performed 3 times a week.
Rest times should be 30 - 60 seconds between sets.
Jumping Split Squats - 4 sets x 20 reps
How to perform: Get into a split squat position and using your leading leg, explode upwards pushing through the heel. As you reach an appropriate height, switch legs mid-air and land back into the split squat position, now on the opposite leg.
Muscles activated: Glutes, Quads, Hamstrings, Calves and Core.
Burpee - 3 sets x 15 reps (super set with mountain climbers)
How to perform: Start in a standing position. Squat down until your hands are flat on the ground. Kick your feet back and keep your arms straight, ending in a push-up position. Quickly return your feet back into the squat position. Explode upwards into the air, land and repeat.
Muscles activated: Glutes, Quads, Hamstrings, Core, Shoulders, Chest, Back...pretty much full body.
Mountain Climbers - 3 sets x 30 seconds
How to perform: Get into a push-up position (either flat on ground or elevated). Quickly pulling your knees upward to your chest one at a time in a reciprocal motion. Keep your core tight and shoulders in line with your hands.
Muscles activated: Core, Shoulders, Triceps.
One Arm Push Up - 3 sets x 5 reps (each side) (super set with diamond PU)
How to perform: Start in the push-up position. Increase the width of your feet for better stability and balance. Bring one arm to your side while the other will be doing the pushing. keep your shoulder in line with your hand. Bring your body down by bending at the elbow. Keeping your core tight push upward through the chest, shoulder and triceps until your reach the top position.
Muscles activated: Chest, Anterior Delt, Triceps, Core.
Diamond Push Up - 3 sets x 12 reps
How to perform: Start in the push up position. Bring your hand placement inwards until there is a diamond shape between both of your hands. Keep the shoulder blades back. Feet shoulder width apart. Bring your body down and push back up through your chest and triceps while keeping your body straight.
Muscles activated: Chest, Triceps, Anterior Delt., Core.
Handstand Press - 3 sets x 8 reps
How to perform: Find a stable wall. Stand close to the wall facing it. Bend down and place your hand flat on the ground. Kick your feet and legs up and over your torso until your feet land on the wall. Bend at the elbows, bringing your head to the floor. Immediately push upwards through your shoulders and triceps until your reach the top position.
Muscles activated: Deltoids, Triceps, Core.
L Sit - 3 sets x 10 - 15 seconds
How to perform: Start in the seated position with your legs out in front of you. Place the hands (preferably on a raised platform) on the ground. With the arms straight push the shoulders downwards until they're stabilized. Crunch the abdominal to keep the straight and elevated. Feeling every muscle in your body contracted, hold it for the set time.
Muscles activated: Core, Hip flexors, Quads, Triceps, Traps, Forearms
BUFF DUDES / FITNESS / PUNISHER PRISON BODYWEIGHT WORKOUT
Starring: Brandon, Hudson
Edited by: Hudson
https://wn.com/Punisher_Prison_Bodyweight_Workout
PUNISHER WORKOUT: https://www.buffdudes.us/blogs/fitness/25290561-punisher-prison-bodyweight-workout
Our WOLVERINE WORKOUT video: https://youtu.be/AiQzPCcUw8U
This workout can be performed 3 times a week.
Rest times should be 30 - 60 seconds between sets.
Jumping Split Squats - 4 sets x 20 reps
How to perform: Get into a split squat position and using your leading leg, explode upwards pushing through the heel. As you reach an appropriate height, switch legs mid-air and land back into the split squat position, now on the opposite leg.
Muscles activated: Glutes, Quads, Hamstrings, Calves and Core.
Burpee - 3 sets x 15 reps (super set with mountain climbers)
How to perform: Start in a standing position. Squat down until your hands are flat on the ground. Kick your feet back and keep your arms straight, ending in a push-up position. Quickly return your feet back into the squat position. Explode upwards into the air, land and repeat.
Muscles activated: Glutes, Quads, Hamstrings, Core, Shoulders, Chest, Back...pretty much full body.
Mountain Climbers - 3 sets x 30 seconds
How to perform: Get into a push-up position (either flat on ground or elevated). Quickly pulling your knees upward to your chest one at a time in a reciprocal motion. Keep your core tight and shoulders in line with your hands.
Muscles activated: Core, Shoulders, Triceps.
One Arm Push Up - 3 sets x 5 reps (each side) (super set with diamond PU)
How to perform: Start in the push-up position. Increase the width of your feet for better stability and balance. Bring one arm to your side while the other will be doing the pushing. keep your shoulder in line with your hand. Bring your body down by bending at the elbow. Keeping your core tight push upward through the chest, shoulder and triceps until your reach the top position.
Muscles activated: Chest, Anterior Delt, Triceps, Core.
Diamond Push Up - 3 sets x 12 reps
How to perform: Start in the push up position. Bring your hand placement inwards until there is a diamond shape between both of your hands. Keep the shoulder blades back. Feet shoulder width apart. Bring your body down and push back up through your chest and triceps while keeping your body straight.
Muscles activated: Chest, Triceps, Anterior Delt., Core.
Handstand Press - 3 sets x 8 reps
How to perform: Find a stable wall. Stand close to the wall facing it. Bend down and place your hand flat on the ground. Kick your feet and legs up and over your torso until your feet land on the wall. Bend at the elbows, bringing your head to the floor. Immediately push upwards through your shoulders and triceps until your reach the top position.
Muscles activated: Deltoids, Triceps, Core.
L Sit - 3 sets x 10 - 15 seconds
How to perform: Start in the seated position with your legs out in front of you. Place the hands (preferably on a raised platform) on the ground. With the arms straight push the shoulders downwards until they're stabilized. Crunch the abdominal to keep the straight and elevated. Feeling every muscle in your body contracted, hold it for the set time.
Muscles activated: Core, Hip flexors, Quads, Triceps, Traps, Forearms
BUFF DUDES / FITNESS / PUNISHER PRISON BODYWEIGHT WORKOUT
Starring: Brandon, Hudson
Edited by: Hudson
- published: 04 May 2015
- views: 3645361
4:17
Jon Bernthal's Workout For The Punisher (Full Program Included)
Here's Jon Bernthal's workout and training routine for his role as The Punisher! Jon Bernthal trained hard for his leading role in the Netflix show The Punisher...
Here's Jon Bernthal's workout and training routine for his role as The Punisher! Jon Bernthal trained hard for his leading role in the Netflix show The Punisher! Jon Bernthal didn't just train himself physically but also mentally training to really get into the mindset for his role as Frank Castle! In this video, I'm going to break down everything you need to know about Jon Bernthal's workout routine for The Punisher and I'll also give you everything you need to work out just like Jon himself! Enjoy this full program based off of Jon Bernthal's training in the gym and leave any questions you might have down in the comments!
Calorie Calculator-
https://www.precisionnutrition.com/nutrition-calculator
Day 1- (Push)
Bench Press 5x5 (Look up "5x5 starting strength")
Incline Chest Press 4x12
+
Bulgarian Split Squats 4x12/side
As Many Rounds As Possible in 20 minutes-
Barbell Front Squats x12
DB Snatches x8/side
Jump Squats x10
Push-Ups x10
Day 2- (Pull)
Deadlifts 5x3
Dumbbell RDL 4x15
+
Lat Pull Downs 4x12
As Many Rounds As Possible in 20 minutes-
Heavy KB Swings x8
Pull-Ups 5-10
Double KB Cleans x10
Gorilla KB Rows x16 total
Day 3- (Push)
Back Squats 5x5
DB Split Squats 4x12/side
+
DB Bench Press 4x15
As Many Rounds As Possible in 20 minutes-
DB Squat Thrusters x12
KB Swings x20
Box Jumps x5
Day 4- (Pull)
Trap Bar Deadlifts 5x3
Barbell Hip Thrusts 4x8
+
Pull-Ups 4x5-12
As Many Rounds As Possible in 20 minutes-
Heavy KB Swings x8
Renegade Rows x16 total
Wall Balls x15
Rowing Machine x10 Calories
https://wn.com/Jon_Bernthal's_Workout_For_The_Punisher_(Full_Program_Included)
Here's Jon Bernthal's workout and training routine for his role as The Punisher! Jon Bernthal trained hard for his leading role in the Netflix show The Punisher! Jon Bernthal didn't just train himself physically but also mentally training to really get into the mindset for his role as Frank Castle! In this video, I'm going to break down everything you need to know about Jon Bernthal's workout routine for The Punisher and I'll also give you everything you need to work out just like Jon himself! Enjoy this full program based off of Jon Bernthal's training in the gym and leave any questions you might have down in the comments!
Calorie Calculator-
https://www.precisionnutrition.com/nutrition-calculator
Day 1- (Push)
Bench Press 5x5 (Look up "5x5 starting strength")
Incline Chest Press 4x12
+
Bulgarian Split Squats 4x12/side
As Many Rounds As Possible in 20 minutes-
Barbell Front Squats x12
DB Snatches x8/side
Jump Squats x10
Push-Ups x10
Day 2- (Pull)
Deadlifts 5x3
Dumbbell RDL 4x15
+
Lat Pull Downs 4x12
As Many Rounds As Possible in 20 minutes-
Heavy KB Swings x8
Pull-Ups 5-10
Double KB Cleans x10
Gorilla KB Rows x16 total
Day 3- (Push)
Back Squats 5x5
DB Split Squats 4x12/side
+
DB Bench Press 4x15
As Many Rounds As Possible in 20 minutes-
DB Squat Thrusters x12
KB Swings x20
Box Jumps x5
Day 4- (Pull)
Trap Bar Deadlifts 5x3
Barbell Hip Thrusts 4x8
+
Pull-Ups 4x5-12
As Many Rounds As Possible in 20 minutes-
Heavy KB Swings x8
Renegade Rows x16 total
Wall Balls x15
Rowing Machine x10 Calories
- published: 09 Feb 2022
- views: 44131
20:27
ABS, CORE And CARDIO The PUNISHER Workout
Have Fun with This Abs Core and Cardio workout.
We do each Exercise twice before we move onto the next Apart from the Plank Variations which we do once the Ab ...
Have Fun with This Abs Core and Cardio workout.
We do each Exercise twice before we move onto the next Apart from the Plank Variations which we do once the Ab Variations are 30/10 The Cardio Variations are 35/15 and the Plank Variations are 40/20
🚨 YOU CAN SUPPORT THE CHANNEL
https://www.buymeacoffee.com/SatGavFitness
💥SUBSCRIBE https://youtube.com/c/SatGavFitness
Follow me on Instagram https://www.instagram.com/satgavfitness/
Check out these Epic Workouts
40 Min PROgressive Full Body Cardio
https://youtu.be/NiTg8b7mOIc
Burn Up To 1000 Calories
https://youtu.be/JZy3zgEmTjQ
If you enjoyed the workout leave a LIKE, COMMENT on to leave some feedback and Share to ppl who may benefit from this channel
Disclaimer: SatGavFitness is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information and exercise routine is strictly at your own risk. SatGavFitness will not assume any liability for direct or indirect losses or damages that may result from the use of information and/or exercise routine contained in this video including but not limited to economic loss, Injury, illness #abs #core #Cardio #fitness #workout
https://wn.com/Abs,_Core_And_Cardio_The_Punisher_Workout
Have Fun with This Abs Core and Cardio workout.
We do each Exercise twice before we move onto the next Apart from the Plank Variations which we do once the Ab Variations are 30/10 The Cardio Variations are 35/15 and the Plank Variations are 40/20
🚨 YOU CAN SUPPORT THE CHANNEL
https://www.buymeacoffee.com/SatGavFitness
💥SUBSCRIBE https://youtube.com/c/SatGavFitness
Follow me on Instagram https://www.instagram.com/satgavfitness/
Check out these Epic Workouts
40 Min PROgressive Full Body Cardio
https://youtu.be/NiTg8b7mOIc
Burn Up To 1000 Calories
https://youtu.be/JZy3zgEmTjQ
If you enjoyed the workout leave a LIKE, COMMENT on to leave some feedback and Share to ppl who may benefit from this channel
Disclaimer: SatGavFitness is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information and exercise routine is strictly at your own risk. SatGavFitness will not assume any liability for direct or indirect losses or damages that may result from the use of information and/or exercise routine contained in this video including but not limited to economic loss, Injury, illness #abs #core #Cardio #fitness #workout
- published: 04 Nov 2021
- views: 1208
0:19
Punisher Home Workout | Train Like Jon Bernthal As Marvel's Punisher | Home Workout
Punisher Home Workout | Train Like Jon Bernthal As Marvel's Punisher | Home Fat Burning Workout
The Punisher is a famous character in the Marvel Universe known...
Punisher Home Workout | Train Like Jon Bernthal As Marvel's Punisher | Home Fat Burning Workout
The Punisher is a famous character in the Marvel Universe known for being unforgiving, intimidating, and relentless. He battles against criminals and scumbags that terrorize innocent folks.
This program is named after the Punisher, due to the nature of the workout and the similarities it has to him. In short, this is a very relentless workout. Punisher is easily one of my favorite heroes. This is going to test your strength, muscular endurance, and even cardiovascular endurance. Push yourself, challenge your friends, keep getting better, get more reps, and build that chest while you're at it!
WORKOUT DETAILS 👉🏼
🔹Punisher pushups 5x Fail
🔹Situps 5x Fail
🔹Burpees 3x12
🔹Army Crawl Planks 3x10
🔹Shadow Boxing 30 mins
Hope you guys enjoy the video. Please show your love and support by just liking and subscribing to the channel so I can grow a strong and powerful community. Activate the 🔔 beside the subscribe button to get the notification! Leave a comment with what you'd like to see in the next video!
Much love peace and blessings 💖💖
✔ Disclaimer: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended.
#PunisherHomeWorkout #HomeWorkout #Workout
https://wn.com/Punisher_Home_Workout_|_Train_Like_Jon_Bernthal_As_Marvel's_Punisher_|_Home_Workout
Punisher Home Workout | Train Like Jon Bernthal As Marvel's Punisher | Home Fat Burning Workout
The Punisher is a famous character in the Marvel Universe known for being unforgiving, intimidating, and relentless. He battles against criminals and scumbags that terrorize innocent folks.
This program is named after the Punisher, due to the nature of the workout and the similarities it has to him. In short, this is a very relentless workout. Punisher is easily one of my favorite heroes. This is going to test your strength, muscular endurance, and even cardiovascular endurance. Push yourself, challenge your friends, keep getting better, get more reps, and build that chest while you're at it!
WORKOUT DETAILS 👉🏼
🔹Punisher pushups 5x Fail
🔹Situps 5x Fail
🔹Burpees 3x12
🔹Army Crawl Planks 3x10
🔹Shadow Boxing 30 mins
Hope you guys enjoy the video. Please show your love and support by just liking and subscribing to the channel so I can grow a strong and powerful community. Activate the 🔔 beside the subscribe button to get the notification! Leave a comment with what you'd like to see in the next video!
Much love peace and blessings 💖💖
✔ Disclaimer: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended.
#PunisherHomeWorkout #HomeWorkout #Workout
- published: 20 Jul 2021
- views: 1218
21:43
NO GYM LOWER BODY WORKOUT | 20 MIN | EQUIPMENT FREE LEG PUNISHER
NO GYM LOWER BODY WORKOUT is your ideal home or gym lower body bodyweight workout.
A circuit inspired lower body workout will feature 3 seperate lower body cir...
NO GYM LOWER BODY WORKOUT is your ideal home or gym lower body bodyweight workout.
A circuit inspired lower body workout will feature 3 seperate lower body circuits, each made up of 4 or 5 lower body exercises ideal for no gym.
Each lower body exercise you will do for 30 seconds, having an 8 second rest between them.
If you want to build and tone your legs without any equipment and no gym then this is the ideal lower body workout for you.
Please do comment and let me know how you found the no gym lower body workout as i love hearing from all of you.
Goodluck everyone i really hope you enjoy no gym lower body workout.
Music
Coastline - Ason ID
Ezgod - Game Over
Highlnd - How to Love
Koven - Never have i felt this
Lost Sky - Fearless
Newport - Alive
DISCLAIMER
CALVIN CERVONI FITNESS strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
CALVIN CERVONI FITNESS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FreeTrainers.com from any and all claims or causes of action, known or unknown, arising out of CALVIN CERVONI FITNESS'S negligence
0:00 Start
1:08 Coming up
1:42 Circuit 1 Starts
5:15 Circuit 2
8:14 Circuit 3 Starts
10:47 Set 1 finished
12:08 Set 2 Start
21:10 Workout Ends
https://wn.com/No_Gym_Lower_Body_Workout_|_20_Min_|_Equipment_Free_Leg_Punisher
NO GYM LOWER BODY WORKOUT is your ideal home or gym lower body bodyweight workout.
A circuit inspired lower body workout will feature 3 seperate lower body circuits, each made up of 4 or 5 lower body exercises ideal for no gym.
Each lower body exercise you will do for 30 seconds, having an 8 second rest between them.
If you want to build and tone your legs without any equipment and no gym then this is the ideal lower body workout for you.
Please do comment and let me know how you found the no gym lower body workout as i love hearing from all of you.
Goodluck everyone i really hope you enjoy no gym lower body workout.
Music
Coastline - Ason ID
Ezgod - Game Over
Highlnd - How to Love
Koven - Never have i felt this
Lost Sky - Fearless
Newport - Alive
DISCLAIMER
CALVIN CERVONI FITNESS strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
CALVIN CERVONI FITNESS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FreeTrainers.com from any and all claims or causes of action, known or unknown, arising out of CALVIN CERVONI FITNESS'S negligence
0:00 Start
1:08 Coming up
1:42 Circuit 1 Starts
5:15 Circuit 2
8:14 Circuit 3 Starts
10:47 Set 1 finished
12:08 Set 2 Start
21:10 Workout Ends
- published: 12 Aug 2021
- views: 104
20:29
20 Minute Leg Punisher HIIT Workout | Kettlebell | 45-15 intervals | Riddled Some Middlemen
This 20-minute HIIT workout focuses primarily on legs and glutes. There are two rounds of 10 exercises in total, and each will be performed for 45 seconds with ...
This 20-minute HIIT workout focuses primarily on legs and glutes. There are two rounds of 10 exercises in total, and each will be performed for 45 seconds with 15 seconds of rest in between. Only one bell is required for this workout.
Routine:
- Shotgun Lunges (Left Side)
- Shotgun Lunges (Right Side)
- Squat Rotational Cleans
- Deadlift, High-pull, Squat
- Thrusters (Right Side)
- Thrusters (Left Side)
- Kneeling Hip Thrusts (Left Side)
- Kneeling Hip Thrusts (Right Side)
- Curtsy Lunges
- Cossack Lunges
Be sure to warm up prior to this workout. I also recommend performing a cool-down or stretching routine afterwards.
Disclaimer:
Kettlebells can be dangerous when used incorrectly. The weight can be difficult to control once it’s in motion, and accidents may lead to physical injury or property damage. If you are new to kettlebell training, please familiarize yourself with basic exercises before attempting High Intensity Interval Training with kettlebells.
This video is for educational purposes only. Please understand that performing any exercise program is done solely at your own risk.
If you are starting a new fitness journey, and have not exercised recently, please consult a a medical professional before attempting this routine.
https://wn.com/20_Minute_Leg_Punisher_Hiit_Workout_|_Kettlebell_|_45_15_Intervals_|_Riddled_Some_Middlemen
This 20-minute HIIT workout focuses primarily on legs and glutes. There are two rounds of 10 exercises in total, and each will be performed for 45 seconds with 15 seconds of rest in between. Only one bell is required for this workout.
Routine:
- Shotgun Lunges (Left Side)
- Shotgun Lunges (Right Side)
- Squat Rotational Cleans
- Deadlift, High-pull, Squat
- Thrusters (Right Side)
- Thrusters (Left Side)
- Kneeling Hip Thrusts (Left Side)
- Kneeling Hip Thrusts (Right Side)
- Curtsy Lunges
- Cossack Lunges
Be sure to warm up prior to this workout. I also recommend performing a cool-down or stretching routine afterwards.
Disclaimer:
Kettlebells can be dangerous when used incorrectly. The weight can be difficult to control once it’s in motion, and accidents may lead to physical injury or property damage. If you are new to kettlebell training, please familiarize yourself with basic exercises before attempting High Intensity Interval Training with kettlebells.
This video is for educational purposes only. Please understand that performing any exercise program is done solely at your own risk.
If you are starting a new fitness journey, and have not exercised recently, please consult a a medical professional before attempting this routine.
- published: 20 Dec 2021
- views: 36
0:42
The Punisher Marvel Workout
WORKOUT & DIET:
Hollywood Movie Star Program: https://muscle-forever.myshopify.com/products/the-hollywood-movie-star-program
SOCIALS:
TikTok: https://www.tik...
WORKOUT & DIET:
Hollywood Movie Star Program: https://muscle-forever.myshopify.com/products/the-hollywood-movie-star-program
SOCIALS:
TikTok: https://www.tiktok.com/@willcozens
Instagram: https://www.instagram.com/willcozens
Twitter: https://www.twitter.com/willcozens
PODCAST:
Apple Podcast: https://podcasts.apple.com/us/podcast/will-cozens/id1676626985
Soundcloud: https://www.soundcloud.com/willcozens
In this #shorts Thomas Jane got in great shape for ‘The Punisher’! Check out the Thomas Jane workout and diet he used to star in the 2004 Marvel movie!
What’s your thoughts on this Thomas Jane body transformation?
Is Thomas Jane natty or not!? Let me know in the comments!
#gym #fitness #bodybuilding
https://wn.com/The_Punisher_Marvel_Workout
WORKOUT & DIET:
Hollywood Movie Star Program: https://muscle-forever.myshopify.com/products/the-hollywood-movie-star-program
SOCIALS:
TikTok: https://www.tiktok.com/@willcozens
Instagram: https://www.instagram.com/willcozens
Twitter: https://www.twitter.com/willcozens
PODCAST:
Apple Podcast: https://podcasts.apple.com/us/podcast/will-cozens/id1676626985
Soundcloud: https://www.soundcloud.com/willcozens
In this #shorts Thomas Jane got in great shape for ‘The Punisher’! Check out the Thomas Jane workout and diet he used to star in the 2004 Marvel movie!
What’s your thoughts on this Thomas Jane body transformation?
Is Thomas Jane natty or not!? Let me know in the comments!
#gym #fitness #bodybuilding
- published: 31 Mar 2023
- views: 8171
5:32
Short No-Equipment Interval Conditioning Fat Loss Workout
Take the guess work out of training. Get a new no-equipment Turbulence Training Workout of the Day video sent to your inbox Monday - Friday, get it FREE here: h...
Take the guess work out of training. Get a new no-equipment Turbulence Training Workout of the Day video sent to your inbox Monday - Friday, get it FREE here: http://send.turbulencetraining.com/WorkoutOfTheDay
******
Alright today you're going to go through a classic 20/10 style condition fat loss workout with me. This is a great workout to replace traditional interval training you'd do on a bike or treadmill.
You can use this conditioning circuit at the end of your regular workout or you can go through use it as a stand alone interval conditioning workout.
Ok, here we go...
Workout Guidelines:
- Go through 2 rounds of each exercise using the 20/10 system
- 20 seconds of work followed by 10 seconds of rest
- Repeat the total 4 exercise circuit 1-4 times (up to you).
- Rest 30 seconds -1 minute between circuits.
Exercises:
1. Jumping Jacks
2. Burpees
3. Running In-place
4. Total Body Extensions
DONE!
****
Want some more total body no-equipment workouts. Click here for the Turbulence Training Workout of the Day and get a new fat burning and muscle building workout sent to your inbox Monday - Friday: http://send.turbulencetraining.com/WorkoutOfTheDay
https://wn.com/Short_No_Equipment_Interval_Conditioning_Fat_Loss_Workout
Take the guess work out of training. Get a new no-equipment Turbulence Training Workout of the Day video sent to your inbox Monday - Friday, get it FREE here: http://send.turbulencetraining.com/WorkoutOfTheDay
******
Alright today you're going to go through a classic 20/10 style condition fat loss workout with me. This is a great workout to replace traditional interval training you'd do on a bike or treadmill.
You can use this conditioning circuit at the end of your regular workout or you can go through use it as a stand alone interval conditioning workout.
Ok, here we go...
Workout Guidelines:
- Go through 2 rounds of each exercise using the 20/10 system
- 20 seconds of work followed by 10 seconds of rest
- Repeat the total 4 exercise circuit 1-4 times (up to you).
- Rest 30 seconds -1 minute between circuits.
Exercises:
1. Jumping Jacks
2. Burpees
3. Running In-place
4. Total Body Extensions
DONE!
****
Want some more total body no-equipment workouts. Click here for the Turbulence Training Workout of the Day and get a new fat burning and muscle building workout sent to your inbox Monday - Friday: http://send.turbulencetraining.com/WorkoutOfTheDay
- published: 20 Dec 2013
- views: 142795