Change Sleep Focus and other options in Health on iPod touch

You can change your Sleep options in the Health app , such as whether to track time in bed, receive bedtime notifications, and more.

Change your Sleep Focus options

In Health, you can choose to turn Sleep Focus on or off with your sleep schedule. You can also choose whether to show the Sleep Focus screen or the date and time on the Sleep Focus screen.

Tap Browse at the bottom right, then tap Sleep.
Scroll down to Your Schedule, then tap Full Schedule & Options.
Tap Options.

In Settings > Focus, you can further customize your Sleep Focus to allow interruptions by notifications important to you and phone calls from people important to you, choose whether to notify people during your Sleep Focus, and more. See Set up a Focus.

Change your sleep goal

Tap Browse at the bottom right, then tap Sleep.
Scroll down to Your Schedule, then tap Full Schedule & Options.
Tap Sleep Goal, then select a time.

Any new schedules you set up reflect your new goal. If you edit an existing schedule, the Bedtime and Wake Up control indicates that the schedule doesn’t meet your goal.

Turn Bedtime reminders and other Sleep notifications on or off

Tap Browse at the bottom right, then tap Sleep.
Scroll down to Your Schedule, then tap Full Schedule & Options.
Tap Options.

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iPod touch User Guide

Change Sleep Focus and other options in Health on iPod touch

Change your Sleep Focus options

Change your sleep goal

Turn Bedtime reminders and other Sleep notifications on or off