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Switch Up This Essential | Shop EXAU Olive Oil

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Free Shipping $35+ *exclusions apply.

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The 28-Day Mediterranean Diet and Recipe Stand Bundle

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Current price: Starting at $25.95
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Lose weight and boost your health with the Mediterranean diet made effortless by the Good Housekeeping test kitchen! Skip the counting and planning and instead celebrate good food with triple-tested, nutritionally balanced recipes, daily meal plans, shopping lists, and diet tips that are easy to use.

  • 60+ recipes for delicious, nourishing meals you’ll actually want to eat, all inspired by the Mediterranean diet
  • 4 weeks of meal plans, grocery lists, and spaces to track your progress, plus bonus pages to plan for meals beyond the first 28 days
  • Expert advice and insights on how to incorporate the Mediterranean diet into your lifestyle and make the most of every meal
  • Special Offer! Save 25% plus get Free Shipping when you buy the cookbook and recipe stand bundle (Simple assembly required.)

*Natural variations in the color of the recipe stand may occur

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Our price is lower than the manufacturer's "minimum advertised price." As a result, we cannot show you the price in catalog or the product page.

You have no obligation to purchase the product once you know the price. You can simply remove the item from your cart.

The Diet Where Every Meal Feels—and Tastes!—Like a Celebration

Get Healthier with Every Bite!

Succulent Paprika Steak with Lentils and Spinach. Zesty Quinoa Risotto with Arugula Pesto. Juicy Apricot Grilled Pork Tenderloin and Peppers. Hearty Salmon Burgers with Spiced Sweet Potato Fries.

With the 28-Day Mediterranean Diet from Good Housekeeping, you'll get dozens of recipes that taste great and so much more!

Year after year, studies have shown that one of the most effective “diets” is hardly a diet at all, but an approach to eating that takes its cue from the Mediterranean, where you can fill your plate with fresh produce, whole grains, and healthy fats. Rather than focusing on the impossible-to-maintain restriction and calorie-counting that trendy fad diets rely on for quick results, the Mediterranean diet prioritizes mindful eating and actually enjoying your food. With this recipe-packed guide you’ll learn how to eat for long-term wellness, not just weight loss.

Discover the Mouth-Watering Magic of Mediterranean Eating!

Paprika Steak With Lentils and SpinachPaprika Steak With Lentils and Spinach
Paprika Steak with Lentils and Spinach

Put flavor first with 60+ amazing recipes all developed by the experts in the Good Housekeeping Test Kitchen.

Grilled Green Beans, Fennel and FarroGrilled Green Beans, Fennel and Farro
Grilled Green Beans, Fennel and Farro

Use daily tracking pages and weekly pre-written grocery lists to make sticking to your plan a breeze.

Quinoa Risotto with Arugula Mint PestoQuinoa Risotto with Arugula Mint Pesto
Quinoa Risotto with Arugula Mint Pesto

Be inspired by the spirit of the Mediterranean and use meal times to connect with loved ones over the amazing food you’ll be eating.

Grilled Sweet Potatoes with Lemon Herb SauceGrilled Sweet Potatoes with Lemon Herb Sauce
Grilled Sweet Potatoes with Lemon Herb Sauce

Make every meal exciting with the incredible, bright flavors of fresh produce, lean proteins, whole grains and healthy fats.

White Bean & Kale ToastsWhite Bean & Kale Toasts
White Bean and Kale Toasts

Embrace the importance of listening to your body and truly being in the moment during meal times.

Salmon Burgers with Spiced Sweet Potato Fries Salmon Burgers with Spiced Sweet Potato Fries
Salmon Burgers with Spiced Sweet Potato Fries

Enjoy the benefits of Mediterranean eating for life with tools to help you carry your new healthy habits with you far beyond your first 28 days.

Ready to embrace nutrition, not restriction? Order now and learn how to eat healthy for life!