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Start Here: Real Health
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- Flat tummies, diets and how to lose 5lbs, Karl answers the top listener questionsHow do you get a flatter tummy? What does it take to lose 5lbs before your holiday? And how do you stick to a new diet? In today’s episode, I dive into the tummies, weight loss and diets. Producer, JJ Clarke, joins me on the show to discuss the most common questions I get asked.See omnystudio.com/listener for privacy information.
- The dos and don’ts of white teeth with Ireland’s Tooth Fairy Dr Bronagh KeaneShould you use mouthwash? Is water flossing a fad? And which foods stain our teeth? Karl is joined on the Real Health podcast this week by dentist, Dr Bronagh Keane, AKA Ireland’s Tooth Fairy. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
- A guide to a disease-free and healthy heart with Cardiologist, Dr Paddy BarrettOn the Real Health podcast this week, Karl Henry is joined by the author of the new book ‘Heart: An Owner’s Guide’, consultant cardiologist based in Black Rock Clinic, Dr. Paddy Barrett. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
- How to declutter your space this JanuaryDo you need a declutter this new year? Has your home become messy? And what are the steps to return to an organised space? To help with all things clutter, Karl was joined on the Real Health podcast this week by author and founder of Organised Chaos, Sarah Reynolds. See omnystudio.com/listener for privacy information.
- The Sleep-well formula with clinical hypnotherapist Fiona BrennanOn the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
- How to eat and still lose weight with bariatric surgeon Dr Andrew JenkinsonOn today’s episode of the Real Health podcast, Karl Henry speaks to weight loss expert and bariatric surgeon, Dr Andrew Jenkinson, on his new book ‘How to eat (and still lose weight): a science-backed guide to nutrition and health. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
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Get to Know: How to Date
How to Fail Subscribers can listen to all episodes now
- Am I ready to date?Elizabeth and Mel look at one of the most important yet daunting questions: “Am I ready to date?” Whether you’re returning to the dating world after divorce, heartbreak, loss or simply wondering if it’s the right time to put yourself out there, this episode explores what it really means to be ‘date ready’. After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk Let’s make dating better - for all of us! If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up: https://howtofail.supportingcast.fm/ A Daylight and Sony Music Entertainment Production. _______________________________________________________________________ Morrisons terms & conditions Dine in - Majority of stores and online. Excludes Morrisons Daily. More card/app required. Without More Card £17. Ends 15/02. Online varies. Please drink responsibly. Buy 6 - Majority of stores. Excludes Scotland and Morrisons Daily. More Card/App required. Ends 16/02. Selected 75cl bottles. Max 36 bottles in store. Online excludes Champagne, max 12. Please drink responsibly. Flowers - Available in the majority of stores. Prices may vary online and at Morrisons Daily. More Card/App required, 16+. Without More card £5. Ends 14/02. More Card T&C’s: https://www.morrisons.com/more/terms-and-conditions/ General T&C’s https://groceries.morrisons.com/content/terms-and-conditions?srsltid=AfmBOor2xSfFNVtu22I9z5plcQkO6kId8jZ3NSdAF4X4Mt8JQkhO_ylQ Learn more about your ad choices. Visit podcastchoices.com/adchoices
- How to meet someoneElizabeth and Mel get into the exciting, terrifying and sometimes overwhelming world of how on earth to meet someone. We discuss online dating and IRL encounters and how to navigate it all without losing our self-esteem. Our guest this week is the brilliant Sharmaine Lovegrove, whom many of you might already know as one of the hosts of our previous podclass, How To Write A Book. Sharmaine went through a marital separation in her early 40s and threw herself into the apps. She joins us to share her many anecdotes and first-hand accounts of dating/meeting people post-break-up. Plus: what it means to attract what you put out into the world and how to stay resilient when facing the rejection that is an inevitable part of dating. After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up: https://howtofail.supportingcast.fm/ A Daylight and Sony Music Entertainment Production. _______________________________________________________________________ Morrisons terms & conditions Dine in - Majority of stores and online. Excludes Morrisons Daily. More card/app required. Without More Card £17. Ends 15/02. Online varies. Please drink responsibly. Buy 6 - Majority of stores. Excludes Scotland and Morrisons Daily. More Card/App required. Ends 16/02. Selected 75cl bottles. Max 36 bottles in store. Online excludes Champagne, max 12. Please drink responsibly. Flowers - Available in the majority of stores. Prices may vary online and at Morrisons Daily. More Card/App required, 16+. Without More card £5. Ends 14/02. More Card T&C’s: https://www.morrisons.com/more/terms-and-conditions/ General T&C’s https://groceries.morrisons.com/content/terms-and-conditions?srsltid=AfmBOor2xSfFNVtu22I9z5plcQkO6kId8jZ3NSdAF4X4Mt8JQkhO_ylQ Learn more about your ad choices. Visit podcastchoices.com/adchoices
- The first dateMel and Elizabeth continue their dating journey and today, we’ve reached one of the most nerve-wracking, yet potentially thrilling, milestones: the first date. Our guest is the fabulous Ryan Lanji, cultural producer, winner of Netflix’s Big Flower Fight and all-round icon. Ryan joins us to break down everything from the lead-up to the date, how to navigate the date itself and the immediate aftermath, as well as dating in the queer community. He also shares his own first-date stories, tips, and lessons learned - with hilarious results. After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk A Daylight and Sony Music Entertainment Production. _______________________________________________________________________ Morrisons terms & conditions Dine in - Majority of stores and online. Excludes Morrisons Daily. More card/app required. Without More Card £17. Ends 15/02. Online varies. Please drink responsibly. Buy 6 - Majority of stores. Excludes Scotland and Morrisons Daily. More Card/App required. Ends 16/02. Selected 75cl bottles. Max 36 bottles in store. Online excludes Champagne, max 12. Please drink responsibly. Flowers - Available in the majority of stores. Prices may vary online and at Morrisons Daily. More Card/App required, 16+. Without More card £5. Ends 14/02. More Card T&C’s: https://www.morrisons.com/more/terms-and-conditions/ General T&C’s https://groceries.morrisons.com/content/terms-and-conditions?srsltid=AfmBOor2xSfFNVtu22I9z5plcQkO6kId8jZ3NSdAF4X4Mt8JQkhO_ylQ
- Communication - dating dos and don’tsThe first date has gone well for Elizabeth and Mel (the chemistry was sizzling, quite frankly) so now we turn our attention to the murky waters of early-stage communication in dating. Psychotherapist, author and podcaster Emma Reed-Turrell joins Elizabeth and Mel this week to break down how to communicate with clarity and kindness, without ever losing our power. We explore why self-esteem plays a crucial role in shaping the way we communicate, the pitfalls of people-pleasing and how blind spots in our own behaviour often spill into our connections with others. After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk You can buy a copy of Emma’s book, What Am I Missing? here. A Daylight and Sony Music Entertainment Production. _______________________________________________________________________ Morrisons terms & conditions Dine in - Majority of stores and online. Excludes Morrisons Daily. More card/app required. Without More Card £17. Ends 15/02. Online varies. Please drink responsibly. Buy 6 - Majority of stores. Excludes Scotland and Morrisons Daily. More Card/App required. Ends 16/02. Selected 75cl bottles. Max 36 bottles in store. Online excludes Champagne, max 12. Please drink responsibly. Flowers - Available in the majority of stores. Prices may vary online and at Morrisons Daily. More Card/App required, 16+. Without More card £5. Ends 14/02. More Card T&C’s: https://www.morrisons.com/more/terms-and-conditions/ General T&C’s https://groceries.morrisons.com/content/terms-and-conditions?srsltid=AfmBOor2xSfFNVtu22I9z5plcQkO6kId8jZ3NSdAF4X4Mt8JQkhO_ylQ
- Red and Green FlagsMel and Elizabeth look at the subtle (and not-so-subtle) signs that can help us understand whether a potential partner is right for us. That’s right, we’re exploring the red flags that should have us running for the hills, the green flags that signpost a healthy relationship and the amber or pink ones that lie somewhere in-between. We are joined by an expert in the field - social worker and bestselling author, LalalaLetMeExplain - to discuss how to spot these flags, what they really mean in the early stages of dating and how to embrace the positive signs when they appear… After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk You can buy a copy of Lala’s book, Block, Delete, Move On: it’s not you, it’s them here A Daylight and Sony Music Entertainment Production. _______________________________________________________________________ Morrisons terms & conditions Dine in - Majority of stores and online. Excludes Morrisons Daily. More card/app required. Without More Card £17. Ends 15/02. Online varies. Please drink responsibly. Buy 6 - Majority of stores. Excludes Scotland and Morrisons Daily. More Card/App required. Ends 16/02. Selected 75cl bottles. Max 36 bottles in store. Online excludes Champagne, max 12. Please drink responsibly. Flowers - Available in the majority of stores. Prices may vary online and at Morrisons Daily. More Card/App required, 16+. Without More card £5. Ends 14/02. More Card T&C’s: https://www.morrisons.com/more/terms-and-conditions/ General T&C’s https://groceries.morrisons.com/content/terms-and-conditions?srsltid=AfmBOor2xSfFNVtu22I9z5plcQkO6kId8jZ3NSdAF4X4Mt8JQkhO_ylQ
- Taking it to the next levelThings are going well… So Elizabeth and Mel are taking it to the next level where they are getting just that little bit more serious. In this episode, Mel and Elizabeth look at exclusivity and commitment and what it takes to build a strong foundation for a lasting relationship. Plus: how a partner’s past plays into your future together. After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk A Daylight and Sony Music Entertainment Production. _______________________________________________________________________ Morrisons terms & conditions Dine in - Majority of stores and online. Excludes Morrisons Daily. More card/app required. Without More Card £17. Ends 15/02. Online varies. Please drink responsibly. Buy 6 - Majority of stores. Excludes Scotland and Morrisons Daily. More Card/App required. Ends 16/02. Selected 75cl bottles. Max 36 bottles in store. Online excludes Champagne, max 12. Please drink responsibly. Flowers - Available in the majority of stores. Prices may vary online and at Morrisons Daily. More Card/App required, 16+. Without More card £5. Ends 14/02. More Card T&C’s: https://www.morrisons.com/more/terms-and-conditions/ General T&C’s https://groceries.morrisons.com/content/terms-and-conditions?srsltid=AfmBOor2xSfFNVtu22I9z5plcQkO6kId8jZ3NSdAF4X4Mt8JQkhO_ylQ
New to Podcasts?
Shows We Love
Our editors' favourites.
- In a world that often dismisses the extraordinary as mere fantasy, The Telepathy Tapes dares to explore the profound abilities of non-speakers with autism—individuals who have long been misunderstood and underestimated. These silent communicators possess gifts that defy conventional understanding, from telepathy to otherworldly perceptions, challenging the limits of what we believe to be real. For years, their parents and teachers have quietly witnessed these remarkable abilities, knowing that the time to share their truth would eventually come. But now, as the evidence mounts, the time has come to reveal what has been hidden in plain sight. This groundbreaking series challenges everything we think we know about communication and the human mind, inviting viewers to step into a reality where the impossible is not only possible but happening every day. Through emotional stories and undeniable evidence, The Telepathy Tapes offers a fresh perspective on the profound connections that exist beyond words. Traveling with Neuroscientist Dr. Diane Hennacy Powell, witnessing mind-boggling telepathy tests and forging deeply intimate relationships with families around the globe - Host Ky Dickens invites you to contemplate the world through the eyes of those who speak without words. Prepare to be captivated, challenged, and ultimately transformed as the series shines a light on the untold capabilities of those who have been underestimated for far too long.