Simple American breakfast no longer

pancake syrop corn syrup hfcs maple KaroMy ideal breakfast is served at a diner: coffee, eggs, hash browns and toast. But can you feel healthy about it –as your conscience (n) –> vegan? You could pack in sugar in the raw, sea salt, and organic peppercorns in the requisite grinders; likewise from a cooler you could pull jars of rBGH-free half and half, real butter, and organic ketchup if you’re inclined. But what about what’s served on the plate?

A disclaimer: let’s define eating to mean the consumption of nutrition and avoidance of toxin. That precludes genetically modified organisms, irradiated produce, chemical pesticides, trans-fats, corn-syrup, HFCS, etc. The expression “natural” has been co-opted by Big Agra, but no longer can detractors say that “organic” doesn’t mean anything.

I’m omitting the optional meats: ham, bacon and sausage links for the obvious reasons; free-range, grass-fed, single-animal slaughtered efforts notwithstanding. Enough said.

Empty calories like juice are out as well, unless it’s freshly squeezed for your glass.

And let’s presume too, we’ll be asking the cook to stir some onions and peppers into the hash browns, for at least a little green.

Before we leave the subject of condiments, there a three non-perishable items it might be worth bringing with you to the diner. restaurant jelly single serving corn syrup hfcs For your toast: corn-less fruit preserves, unheated honey, and if you’re planning to add pancakes, grade-B maple syrup. The diner variety syrup, and any portion-size pre-packaged confection are apt to be entirely corn syrup and HFCS.

If the price of your breakfast starts at $3.80, it’s unlikely your local diner can afford the healthy food supplies you are able to ferret from your grocer. It’s become enough of a feat to stock them at home. Let’s see: eggs from vegetarian-fed cage-less chickens, organic potatoes, whole-grain bread. All these hyphens concatenate into a value meal priced more like a dinner entree. And there’s probably no chance a typical diner can spring for fair-trade organic coffee beans.

Economists point to America’s relatively level cost of living. Progressive analysts address the subsidies which keep commodity prices artificially low. Others decry the need for society to address the real costs which cripple our unhealthy system. From the consumer’s point of view, the cost of real nutrition has suffered a hyperinflation to put it beyond our reach, eating out or in.

NOTES:
1. Here’s that recipe for organic catsup:

3 cups canned organic tomato paste
¼ cup whey (liquid from plain yogurt)
1 Tbls sea salt
½ cup maple syrup
¼ tsp cayenne pepper
3 cloves peeled & mashed garlic
½ cup fish sauce fish sauce

Mix together in a wide-mouth glass jar, leave at least an inch below the top and leave it at room temperature for 2-3 days before putting into the refrigerator. Recipe makes a whole quart.

2. An optimum juice concoction:

1. Beetroot
2. Celery
3. Carrot
4. Apple
5. Ginger

3. Three lists:

Foods to buy organic:
Meat, Milk, Coffee, Peaches, Apples, Sweet Bell Peppers, Celery, Nectarines, Strawberries, Cherries, Kale, Leafy Greens, Grapes, Carrots, Potatoes, Tomatoes

Foods that don’t need to be organic:
Onions, Avocado, Sweet Corn, Pineapple, Mango, Asparagus, Sweet Peas, Kiwi Fruit, Cabbage, Eggplant, Papaya, Watermelon, Broccoli, Sweet Potatoes

GMO crops:
Soybeans, Corn starch, Canola oil, Sugar beet, Rice. Watch list:
Wheat, Potatoes.

Organic corn soon unavailable to you

organic-corn-flakesI was shopping the other day for organic corn flakes, thinking that of all the cereals, Dr. Kellogg’s first processed food breakfast would similarly be predominant among the organic breakfast cereal offerings. I found exactly none; neither at the supermarket, nor the health food store. I found plenty of organic bran, wheat, oat and Kashi –whatever that is, but nothing made of corn. Would you say that’s something to find curious, or alarming?

I became acutely reminded of a detail from a documentary I’d just seen, The Real Dirt on Farmer John. There’s a fleeting scene where farmer John Peterson is telling his Angelic Organics CSA customers (Community Supported Agriculture) about that year’s successful crop of corn. He’s enthusiastic, he explains, because a harvest of organic corn has become a very difficult accomplishment.

Does that give you pause, when you consider the prevalence of corn in the American diet? Before genetically modified corn, before High Fructose Corn, before Yellow Dent No. 2 which is so inedible it can be stored in piles outside (farmers used to build silos to store corn), and before corn became ethonol, corn was sweetcorn was corn.

From King Corn viewers learned about Monsanto and Cargill’s present stranglehold on the corn seed market, all of it GMO. And sporadically American farmers make the news for discovering that a neighbor’s GMO crops have overtaken theirs.

cornfield cargill nebraskaI had occasion this summer to drive through several corn-producing states. On the side of so many fields were logos designating which commercial seeds had been used. I scarcely remember a single field that did not have a sign. Some bore lot numbers, representing test samples.

Is it possible that organic corn production has begun coming up short?

Have organic corn crops become too expensive to supply the breakfast cereal makers? Organic corn flakes are still available online, manufactured by Barbara’s or Nature’s Path, but they are priced far above the average box of breakfast cereal.

Eventually all cream rises to the top. The best Bordeaux are only accessible to the super-rich, not simply because of price, but because the upscale marketers corner the supply. The same can be said of many food delicacies and nature products. Some woods for example, available for centuries to ordinary luthiers, have been purchased lock, stock and by the full forest growth, monopolized to supply only specialists. What we think of as ordinary corn may soon be available only to the affluent customer, who wouldn’t be caught dead feeding their children genetically modified foods.

Coming at this development from a completely diametric angle, Kellogg’s has decided it needs to protect its brand of conventional genetically modified corn flakes by laser-etching their logo across each one. Instead of suffering the stigma of accusations that its corn product is tainted, Kellogg’s wants its dupes to feel they’re getting value added with their balanced breakfast.

In fact, the laser process will toast the already toasted product just a little bit more, robbing it of further nutrition and resistance to carcinogens.

But the patented technology could be a welcome development. When FDA regulators decide to advocate for consumer health, as perhaps a universal health care system might mandate it, if the national diabetes or allergy epidemics don’t force the issue, the FDA can decide to make the food giants mark all their GMO products with a laser brand. Wouldn’t that restore the original meaning to the concept we know as “branding?”

UPDATE:
I had the usual Organic Corn Chips on my shopping list, but that product is gone too, both white and yellow corn varieties.

Honeybees were dying because?

Lollipop by MikaNon-Bing-ers know the net is about the journey, not the destination. My search yesterday became the acquisition: from a Posterous tweet, to revisiting OK Go’s 2006 treadmill video, to their backyard dance gone-viral, to choreographer sister Trish Sie in LOLLIPOP (new tab: Mika’s highschool anthem WE ARE GOLDEN), to Sie’s PSA for Saatchie & Saatchie: HELP THE HONEY BEES. When the worry was climate change or pesticides: poor bees. Then the suspect was GMOs.