ããã©ã¼ã¢ãã¿ã¼
çãã¬ã¡ãã¥ã¼
çèæ©è¦è¡¨
30æ¥éãã©ã³ã¯ãã£ã¬ã³ã¸
æ¤ç´¢
ãµã¤ã³ã¤ã³
ããããï¼ãã¢ã«ã¦ã³ãã«ãã°ã¤ã³ãã¦ãã ãã
ããªãã®ã¦ã¼ã¶ã¼å
ããªãã®ãã¹ã¯ã¼ã
ãã¹ã¯ã¼ãããå¿ãã§ããï¼å©ããå¾ã¾ã
ãã¹ã¯ã¼ãã®å¾©å
ãã¹ã¯ã¼ãããªã«ãã¼ãã
ããªãã®Eã¡ã¼ã«
ãã¹ã¯ã¼ãã¯Eã¡ã¼ã«ã§éããã¾ã
kin.mobile
ããã©ã¼ã¢ãã¿ã¼
çãã¬ã¡ãã¥ã¼
çèæ©è¦è¡¨
30æ¥éãã©ã³ã¯ãã£ã¬ã³ã¸
ãã¼ã
ã¿ã°
çãã¬
ã¿ã°: çãã¬
çãã¬å¾ã®çèçã®æ²»ãæ¹ã¨è§£æ¶ãã¬ã¼ãã³ã°æ¹æ³
çãã¬ã®å¹æçãªé »åº¦ã¯ï¼
çãã¬ãæ¯æ¥ãã¦ãããï¼
è¶ ãã³ããä½ãçãã¬æ¹æ³
çãã¬ã¯ã¾ãï¼ã¶æãããã¨ããã¤ã³ãï¼ä¸æ°ã«åä¸ãããåæå¹æããä½é¨ãã
女æ§ã®åºèçã¯èä¸ç¾äººãã¤ããï¼èä¸ç¾å¥³ï¼é¸
ããã³ãï½¥ã¬ã¤ãºã®ããæ¹ï¼è©ã®çãã¬ã®å®çªã¡ãã¥ã¼
使ããã«ã©ããä½ãçãã¬æ¹æ³
ãã¹ããªçãã¬ã®æé帯ã¯ï¼
ã«ãã³è¯ããªã£ãï¼ç·æ§ã®çãã¬ã»ããã©ã¼ã¢ãã¿ã¼8é¸
ç¾ãããã女æ§ã®è ¹çï¼ï¼é¸
ããæ°ãåºãããçæ³çãªç·ã®çãã¬ããã£
1
2
1 / 2
åºèçãéããã¡ãªããã¨çãã¬æ¹æ³
ä¸å身ãéããã©ã³ã¸ç³»ã¡ãã¥ã¼6é¸
大èçãè¦ã¦ãããï¼çèå³è§£ï¼é¸
ãµã¤ãã¬ã¤ãºã®ããæ¹
女æ§ã®ãã¤ã¨ããã»ããã©ã¼ã¢ãã¿ã¼ç¬¬10å¼¾ãæ£ããåçã®æ®ãæ¹
å èèèªãæ¸ããï¼ã¤ã®ã³ã
ç足éãã©ã³ã¯ã®ããæ¹ã»Single Leg Glute Bridge
ãã©ã´ã³ãã©ãã°ã®ããæ¹
çãã¬ã®å¹æçãªé »åº¦ã¯ï¼
女æ§ã®ãã¤ã¨ããã»ããã©ã¼ã¢ãã¿ã¼ç¬¬2å¼¾ã親åï¼åä¸äººç©ï¼