ååä¸ã«GARMINã®ãã«ããå±ãã¾ããã
ãã¾ä½¿ã£ã¦ãããã«ãããããããã¡ã«ãªã£ã¦ããã®ã§æ¥ãã§è²·ãæããã®ã§ããã
è¦ãã«ãããã§ããä¸é¨å²ãã¦ãã¦ãã¾ãã
ãã£ãã交æããããã¡ããã¡ãçãå¿å°ãå¤ããã¾ããããã«ãã¯2å¹´ãããã§è²·ãæãããã§ãã
# ãæ¼ã飯
ãæ¼ã¯åã«ä½ãã§ããã¢ãã¼ãè¿ãã«é£ã¹ã«è¡ã£ã¦ãã¾ãããã»ãã¨ãã¯å¥ã®ã©ã¼ã¡ã³å±ããã«è¡ãäºå®ã§ãããããã£ã¡ãæ··ãã§ããã®ã§è«¦ãã¦ãã¡ãã«ãã¾ãããç¾å³ããã£ããã©ãã£ã¡ãç©è¶³ããªãã£ãã§ãã
åå¾ã¯é¨å±ã®çä»ãããã¦ããã®ã§ãã
ä»æ¥ã30åèµ°ããã¦ãã¾ãããæ¨æ¥ã¨ã»ã¼åãã³ã¼ã¹ãèµ°ã£ã¦ãã¾ããã
å¤æ¹ã§æ¥ãè½ã¡ã¦ããã®ã§èµ°ãã ãã¯ã ãã¶å¯ãã£ãã®ã§ãããèµ°ã£ã¦ãããã¡ã«ã ãã ãå¯ããªããªã£ã¦ãã¦æ°æã¡ããèµ°ã£ã¦ãã¾ãããããã¡ãã£ã¨èµ°ãããã£ããã©30åãã ãã¶è¶
ãããã ã£ãã®ã§åãä¸ãã¦å¸°ã£ã¦ãã¾ãããèã®èª¿åãããã£ãã®ã§ãã¨2kmããããªãèµ°ãããã§ããã
ãã¼ã¹ã¯ã¨ãããè·é¢ã¯ã ãã¶ããæãã«ã®ã³ã¦ãã¾ããã10kmãè¦ãã¦æ¥ã¦ã¾ãã
ããã¦ä»æ¥ã¯2é±éã¶ãã«ããã°ã©ãã³ã°ã³ã³ãã¹ãã«åå ãã¾ããã
ãããããããã¡ã§ããããªããæè¿ãã¡ããã¡ã調åãæªããã§ãããçç±ãããããåãããªãã¦æ¸æã£ã¦ãã¾ãã
ã¨ããããããã§å¹´å
ã®ã©ã³ã¯ã¢ããã¯çµ¶æçã¨ãªãã¾ãããä»æ¥ä¸ãã£ã¦ããã°æ°æã¡ãã2024å¹´ãçµãããããã§ãã...ãæ®å¿µã§ä»æ¹ãªãã§ãã