Easyest way would be to install hombrew

/usr/bin/ruby -e "$(curl -fsSL https://raw.githubusercontent.com/Homebrew/install/master/install)"

brew install --cask android-platform-tools android-platform-tools

https://github.com/Genymobile/scrcpy

brew install scrcpy

1. connect the device via usb
2. on your device allow connection
   (check the box to allow this device all the time so you dont have to allow each time)
3. adb devices to check if adb sees it
   if "unauthorized" see step 2
4. adb tcpip 5555 open port to stream via wifi
5. adb shell ip addr show wlan0
   here you should see an ip like 192.168.178.XX
6. remove device fom usb
7. adb connect 192.168.178.XX:5555 connect to device

Will give you the full view:

scrcpy

Will give you the left eye (on Oculus Quest):

scrcpy -c 1440:1600:0:0

Will reduce the bitrate:

scrcpy -c 1440:1600:0:0 -b 3500000

See more details on the options on https://github.com/Genymobile/scrcpy