Unbranded1:53Poor Sleep Can Make It Harder To Stop Intrusive ThoughtsUnbranded - unbranded - LifestyleA new study from the University of East Anglia reveals that sleep deprivation may impair the brain's ability to suppress intrusive thoughts and unwanted memories. The research found that participants deprived of one night of sleep struggled to control the retrieval of negative or neutral memories compared to well-rested individuals. Intrusive thoughts, often distressing and repetitive, are linked to stressful situations or mental health disorders. The study involved 85 healthy adults who performed memory-suppression tasks while monitored via MRI. Those who were sleep-deprived exhibited reduced activity in brain regions controlling thought suppression and increased activity in areas related to memory retrieval. In contrast, well-rested participants showed more effective memory inhibition. Researchers concluded that rapid eye movement (REM) sleep is crucial in maintaining the brain’s mechanism for suppressing unwanted memories. Poor sleep disrupts this process, potentially contributing to mental health issues. Simple strategies for improving sleep include wearing an eye mask to block residual light, eliminating stimulants before bed, and establishing a calming nighttime routine. Better sleep hygiene may not only improve rest but also support mental well-being by minimizing intrusive memories.
Unbranded1:20Instant Coffee May Increase Risk Of CancerUnbranded - unbranded - LifestyleInstant coffee may increase the risk of cancer due to acrylamide, a substance formed when food is cooked at high temperatures. Studies have shown that acrylamide is associated with lung and reproductive cancers in animals and is considered a carcinogenic substance. A Polish study has revealed that instant coffee contains twice as much acrylamide as ground coffee. However, consuming around 10 cups a day would be needed for the risk to become a concern. Despite this, instant coffee also has some benefits. It has more antioxidants than ground coffee, helping to protect cells. It also contains melanoidins, compounds that support intestinal health. Experts consider brewed coffee and espresso to be healthier. A Norwegian study found that brewed coffee can reduce the risk of arterial disease and heart attacks. Espresso, on the other hand, may help reduce the risk of Alzheimer's. Even so, more human studies are needed to confirm these effects.
Unbranded1:28How To Groom Your Dog At Home..Unbranded - unbranded - LifestyleA trip to the groomers can be a stressful experience for some dogs. It is also expensive, so here are some DIY tips. The most important thing to do is to regularly brush your dog as this helps maintain a healthy coat. When washing your dog always use pet-safe shampoo. If you don’t have dog shampoo then a shampoo for babies can also be used. Some dogs aren’t used to their owners washing them so make sure you have everything you need before you begin. Being prepared will help relax your dog and make the process easier. Don’t be afraid to trim your dog's coat. If some fur is getting in their eyes trim it yourself or if the fur is matted in places, brush it or cut it. Regularly trimming your dog’s fur is important for the dog’s wellbeing and makes it easier for groomers. Finally, to clean your dog's teeth never use human toothpaste. A pet toothpaste should always be used. It's recommended that dog's teeth should be brushed 2 or 3 times a week and checked annually by a vet.
Unbranded1:00How To Save Money On Thanksgiving DinnerUnbranded - unbranded - LifestyleRising prices at the grocery store mean that Thanksgiving dinner will be more expensive this year. The best way to save money is to keep your dinner as simple as possible. You should opt for a potluck-style Thanksgiving. Asking your guests to bring a side dish or dessert to Thanksgiving dinner will take all of the responsibility off your shoulders. Guests can bring side dishes or desserts while you prepare the turkey and a few essential sides. Thanksgiving doesn't need to be a lavish affair, so avoid making trendy dishes. This is because these dishes often require multiple ingredients, which will increase your food bill. A lot of people eat excessively and prepare too much food for Thanksgiving dinner. Making smaller portions of food is a simple way to save money and avoid overindulging. Although turkey is a Thanksgiving tradition, the price has increased significantly, so opting for chicken could be a better option.
Unbranded1:30Eat These 3 Foods For Hair GrowthUnbranded - unbranded - LifestyleEating a balanced diet that is rich in vitamins and minerals will give you stronger and healthier hair. Here are three foods rich in nutrients that support hair growth. Eggs. Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth. Eating adequate protein is important for hair growth because hair follicles are mostly made of protein. Eggs are also a great source of zinc, selenium, and other hair-healthy nutrients. Berries. Berries are loaded with beneficial compounds and vitamins that may support hair growth. This includes vitamin C, which has strong antioxidant properties that can help protect hair follicles against damage. The body also uses vitamin C to produce collagen, a protein that helps strengthen hair. Spinach. Spinach is loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth. Spinach is also a great plant-based source of iron, which carries oxygen throughout the body and aids hair growth and repair.
Unbranded1:00The Marriage Effect: How Men Gain Weight After Tying the KnotUnbranded - unbranded - LifestyleA recent study has confirmed what many women have long suspected: men tend to become "fat and lazy" after marriage. The research revealed a significant increase in body mass index (BMI) among married men, though there was no trend among women. An additional 5.2% of men fall into the overweight category, and 2.5% become classified as obese within the first five years of marriage. The phenomenon indicates that married men tend to exercise less and consume more calories, leading to higher BMI scores. The study suggests that public health policies should consider marriage as an 'intervention window' for weight management. Researchers propose the development of 'post-marriage body management plans' for both genders. Further emphasizing the importance of promoting physical fitness and health management within families.
