FitGolf Blog

(Full Workout Video at the Bottom) In golf, balance isn’t just a helpful skill—it’s the foundation of a consistent, powerful swing. Every aspect of your

why you need to start strength training: the clock is ticking! Strength training isn’t just for athletes or bodybuilders- it’s critical to healthy aging and

(Full Workout Video at the Bottom) Are you looking to regain your swing speed, power, and distance? I’ve got you covered! Before diving into the

(Full Workout Video at the Bottom) As we age, it’s common to notice a drop in swing speed and distance. Suddenly, those shots that used

(Full Workout Video at the Bottom) Every golfer knows the frustration of inconsistency. One day, your swing feels smooth, controlled, and powerful. The next, it’s

If you’re a golfer over 50, you may have noticed a decrease in distance, speed, or overall strength in your swing. As we age, we

Are you a golfer struggling with persistent elbow pain? Whether it’s golfer’s or tennis elbow, these conditions can severely impact your game and enjoyment on

If you’re an avid golfer looking to improve your game and reduce pain, one area you should pay close attention to is your hip mobility.

Are you tired of letting lower back pain and stiffness hinder your golf swing? It’s time to unlock the true potential of your game by

Take a look down at your hands and make a fist as hard as you can. How strong can you grip? Believe it or not,

From a physical standpoint, achieving a more athletic, free swing isn’t just about flexibility; it’s about unlocking the true potential of your body’s mobility. At

The holiday season is synonymous with parties, eating, drinking, and a break from the regular fitness routine. As a dedicated golfer, you might be tempted

Embarking on a journey towards better golf and overall health often requires more than just occasional stretching and exercise. It demands a holistic approach, and

Are you tired of letting lower back pain and stiffness hinder your golf swing? It’s time to unlock the true potential of your game by

In the pursuit of a powerful golf swing, one often seeks out complex techniques, exercises, and cutting-edge equipment. However, there’s an exercise that’s been hiding

Strategies and Exercises to Improve Your Longevity In the world of golf, the pursuit of improving skills and swing technique takes center stage. But what

When it comes to golf, proper nutrition plays a vital role in enhancing your performance on the course. Just like a well-maintained golf swing, a

If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises

Strength training has rapidly grown in the golf industry for years, from body weight and resistance band exercises to more traditional strength training and powerlifting.

I’ve never come across a Junior Golfer that couldn’t benefit from more core strength!  More times than not, Juniors lack the strength necessary to bottle

Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you to

The Chest Stretch on a Stability Ball is one of our favorite stretches for improving shoulder and spine mobility. Performing the stretch regularly will improve