Bridge (grappling)
 | This article needs additional citations for verification. (January 2015) |
| Bridge | |
|---|---|
 Wrestler on the bottom attempts to bridge out of a pin move | |
| Classification | Escape |
| Style | Wrestling, Judo, Brazilian jiu-jitsu |
The bridge is a grappling move performed from a supine position, lying down face-up.[1] It involves lifting the pelvis off the ground so that the body weight is supported on the shoulders (or head) at one end and on the feet at the other.[2] This move is used in wrestling and other grappling and groundfighting sports, often combined with a twisting motion, to dislodge or flip an opponent who has established a position on top.[3] The bridge is also a common exercise position. This maneuver can also be used to dodge pin attempts.
In Brazilian jiu-jitsu, this move is referred to as an upa, and is commonly used in attempting to dislodge an opponent in mounted position.[4]
See also
[edit]References
[edit]- ^ "Black Belt". Active Interest Media, Inc. 3 March 1989. Retrieved 3 March 2022 – via Google Books.
- ^ "Wrestling 101: Olympic terminology and glossary". Retrieved 26 April 2025.
- ^ Grant, T. P. (9 February 2013). "Bloody Basics: The Bridge". Bloodyelbow.com. Retrieved 3 March 2022.
- ^ "3 Mount Escapes That You Need In Your BJJ Arsenal". Sg.news.yahoo.com. Retrieved 3 March 2022.
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