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                                 You havenât screwed up your kids by letting them use social media. An expert has tips for what to do You havenât screwed up your kids by letting them use social media. An expert has tips for what to do
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                                 Training your brain may improve focus and attention Training your brain may improve focus and attention
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                                 Howâs your mental health? Get real by asking yourself these questions Howâs your mental health? Get real by asking yourself these questions
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                                 Exhausted? The reason may be how youâre using technology Exhausted? The reason may be how youâre using technology
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                                 Nevada, Arizona and Alabama rank lowest in nation for mental health. Where your state lands Nevada, Arizona and Alabama rank lowest in nation for mental health. Where your state lands
Relationships
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                                 I can track my college sonsâ movements on my phone, but should I? I can track my college sonsâ movements on my phone, but should I?
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                        Kids are getting smartphones at much younger ages than many experts recommend. How to handle it
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                        What your teenage son is really seeing on social media, according to new survey
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                        I have been in 8 weddings, then had my own, and here is what I learned
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                        Having difficult talks with your son should happen sooner than you might think, expert says
Fitness
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                                 Long walks linked to improved heart health and longevity Long walks linked to improved heart health and longevity
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                        How to relieve knee pain from osteoarthritis with aerobic exercise
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                        Having trouble getting in your daily steps? The latest science says you may not need to fret
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                        The hamstring trap: Why stretching isnât fixing your tight legs
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                        âJapaneseâ interval walking is an easy way to become fit, experts say
Food
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                                 This silky squash pasta sauce is a hit over ravioli, in stuffed shells, as part of lasagna or as a dipping sauce This silky squash pasta sauce is a hit over ravioli, in stuffed shells, as part of lasagna or as a dipping sauce
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                        Your best defense against lead in your food, according to a toxicologist
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                        Kiwis may be key to alleviating chronic constipation
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                        California enacts nationâs first law to define and ban ultraprocessed foods
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                        Diet and sugary drinks raise risk of common liver disease by up to 60%, new research finds
Sleep
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                                 Scientists identified 5 sleep profiles. A doctor explains what they mean for your health Scientists identified 5 sleep profiles. A doctor explains what they mean for your health
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                        Itâs time to address your insomnia â doing so could protect you against dementia, study says
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                        These 3 exercises may help with insomnia, new study finds
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                        Feeling antsy in your legs at bedtime? This condition may be to blame
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                        Whatâs a sleep paralysis demon? And other facts of the bizarre phenomenon
More from Life, But Better
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                                 A happier country equals a healthier one â but only above a certain threshold A happier country equals a healthier one â but only above a certain threshold
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                        Nighttime light exposure may be linked with top killer disease worldwide
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                        Not just fat: The truth about âman boobsâ
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                        Smart wellness goals are backed by science-based studies. Be part of one
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                        Itâs never too late: How older adults can restore optimal well-being, according to experts









