Tag: science

As you likely know if you’ve ever beeminded your weight, you can add a moving average line on top of your data on your Beeminder graph. You can also add a so-called aura around your datapoints. The idea is to see trends in your data without being distracted by daily fluctuations, particularly when data...

Earlier this year we completed a lovely Beeminder book club to read behavioral scientist Katy Milkman’s new book, How To Change. The discussion all happened in the amazing Beeminder forum but as a private group of 18 of us, so we could trash talk the book guilt-free (or just to be able to talk more...

This is part 2 of our two-part series on loss aversion. Previously we explained loss aversion and how it’s distinct from the endowment effect. Here we (as Beeminder) disavow loss aversion as a tool for behavior change. This isn’t like “Ego Depletion Depletion” or other debunking posts we’ve done. We...

This is part 1 of a two-part series. First we explain loss aversion and how it’s distinct from the endowment effect. (Spoiler: loss aversion is a generalization of the endowment effect.) Asking Google how those things are different currently yields a fog of opaque logorrhea, so we hope this is enlightening....

A couple weeks ago, Scott Alexander wrote “Toward a Bayesian Theory of Willpower”. This is my recap of the theory, my tentative verdict, and what I think it means for Beeminder and motivation hacking more generally. Let’s start with defining terms! Akrasia means failing to do something you rationally...

By popular demand — specifically, being the winner of our poll — we’re catching you up on the latest research on the marshmallow test!   The Stanford Marshmallow Experiment concluded that preschool kids who could resist gobbling a marshmallow for 15+ minutes in order to earn two marshmallows went on...

For background on the Yellow Brick Half-Plane that a normal human could conceivably care about, see our previous post on how we’re killing the custom lane widths feature. This post is strictly for abnormal humans, and/or, more realistically, for ourselves, because math is fun, and for our future selves,...

It’s now been ten years since the publication of Gollwitzer et al’s paper about, as the internet interpreted it, keeping your goals to yourself. I think I’ve heard variants of “did you hear that science shows that you’re more likely to achieve your goals if you don’t tell anyone?” many dozens of times...

Ivana Kurecic is a PhD student in quantum information theory who beeminds dozens of things. One of her hobbies is translating incomprehensible scientific papers into stuff you should care about, at Happy Turtle Things, and today we’re lucky to get a taste of that (with a Beeminder tie-in, of course)....

Prof Michele Gregoire Gill is back! In her previous post she mentioned that Beeminder, in large part, motivates her via negative reinforcement. If you think that makes her sound like a masochist, or that she must set scary high monetary penalties on her goals, then you’re probably under a very common...

We’re excited to have Prof Michele Gregoire Gill guest blogging for us! She’s a bonafide expert in what Beeminder is trying to do. Also she personally is a dedicated Beeminder user for the last 3 years. She’s here to tell us about how she came to love Beeminder and why! I’m a research psychologist who...

Our previous post, “Ego Depletion Depletion,” generated a lot of discussion and I found I was contradicting myself on the question of what willpower is exactly. First a recap, hopefully in plainer English, about what all the fuss is about. A big finding in psychology is that “willpower is like a muscle”....

This is crossposted on Mark Forster’s Get Everything Done blog. The big news in psychology this week is that Baumeister’s Ego Depletion model is bunk. At least it has failed to replicate. I’m trying not to gloat too much but I’ve been pooh-poohing Ego Depletion for years. My take has been, based on...

This is crossposted on Messy Matters. Let’s talk about science! Beehavioral science. A new study published in the New England Journal of Medicine last week has been all over the news. It’s much better than previous studies and statistics I’ve seen on the efficacy of commitment devices. Not because...

We committed in a beemail recently to announcing a series of things that we’ve been brewing, culminating in our 3rd anniversary blog post, coming this month. This is one such thing. Drumroll… Beeminder has a new Discourse forum! It lives at forum.beeminder.com and all of the following are fair game...

People often ask, sometimes incredulously, what kind of person uses Beeminder. We’ve found that the following personality traits are required: 1. Akratic (obviously), 2. Ambitious/motivated (ironically), 3. Self-aware (knowing the limits of one’s motivation), 4. High-integrity (to not spoil the whole point by

Recently, I’ve been trying to get myself out of my comfort zone more often. I’ve been finding it… uncomfortable. One thing I’ve been trying to do is talk to strangers more frequently. I genuinely want to get better at this. I think it will make me more comfortable socially as well as being a valuable skill generally. But every time I

UPDATE: A revised and updated version of this article is now on Messy Matters. It’s amazing where one trivial user-visible improvement per day will eventually get you to. We’ve made 1000 user-visible improvements (UVIs) to Beeminder in the last 1000 days. We had to or we’d have owed one of our users...

This is a guest post by Nick Winter, cofounder of Skritter and CodeCombat and author of The Motivation Hacker. He also works on Quantified Mind. We’ve mentioned Nick Winter and The Motivation Hacker before, in particular because we were so enamored with Nick’s beeminding of romantic gestures to his...

This is crossposted on AndyBrett.com. The third James Bond movie, Goldfinger, opens with an amphibious mission to destroy an illicit chemical processing facility. After emerging from the water and planting the explosives, Bond strips off his drysuit to reveal a perfectly pressed white tuxedo and calmly...

You know how a lot of services offer things like one month free if you pay yearly? We were nerding out over the math of that and thought, why not generalize to compute the perfectly fair discount for paying at any frequency you like, including every infinity years, i.e., paying once for a lifetime subscription?...

Remember our elaborate SOS clause? It describes in excruciating detail what to do if unforeseen circumstances cause you to drive off your yellow brick road. Well, we’ve since realized it suffices to just believe people. If you don’t want us to “just believe you” — it does have the danger of defeating...

My mom recently lost $5,000 to my brother in a commitment contract gone wild. That was started in part as an experiment early in Beeminder’s beta period before we’d thought of things like the exponential pledge schedule. Believe it or not, it was actually a pretty positive outcome: my mom gradually...

Let’s talk about some novel ways to use Beeminder! Whenever we hear about one of these I want to slap up a big smiling picture of the user in our “new favorite Beeminder” frame. First though, this entire post is a thinly veiled excuse to point out that OHMYGODGUYS Fog Creek likes us, they really really...

StickK popularized the idea of the anti-charity as a commitment device. Another [Update: former] Beeminder competitor, Aherk, offers to publish embarrassing photos of you on Facebook to ensure you don’t fall prey to akrasia. Another clever idea — proposed by Jennifer Hamon on Akratics Anonymous — is...

UPDATE 2013 August: We decided this was so ingenious that we made it fundamental to Beeminder. There’s no longer such a thing as not precommiting to recommit. In other words, goals no longer freeze when you derail. Below is the post in its original form for posterity.   The First Great Beeminder Epiphany...

My first reaction to the idea of gratitude journaling — which I didn’t realize was a thing, until people started beeminding it — was, well, I’ll spare you my snark. Then I tried to articulate my knee-jerkery and came up with this: It seems to have a protesteth-too-much vibe. I mean, what’s not to be grateful for? Everything is amazing! Even the

Until now you haven’t had much choice about how much to pledge (put at risk) on your Beeminder commitment contracts. It starts out free, then $5, then each subsequent time you derail from your yellow brick road you’re encouraged (though not forced) to jump to the next pledge level for your next attempt:...

“I’m akratic about how little TV I watch.” I might be the single most bizarre akratic on earth but I’ve noticed that I waste tons of time on stupid little distractions, yet rarely watch movies or TV. Sitting down to do so seems like such an extravagant use of time! I’ve already wasted so much of it!...

This is a guest post by Alice Harris. It is crossposted on Mark Forster’s Get Everything Done blog which we’re long time fans of.   UPDATE 2020: This post has aged amazingly but if you’re here for a quick refresher, maybe you’ll like this handy quick start reference: Add an initial datapoint of 0...

This is a guest post by Paul Fenwick (@pjf), founder of Perl Training Australia and internationally acclaimed public speaker and expert on mindhacks. We’re exceedingly proud to have his endorsement, which, belying the title, really is an endorsement! In point of disclosure, Paul is a personal friend...

Katja Grace, long praised by economists and now collaborating with one since joining Robin Hanson’s OvercomingBias blog, just wrote a pretty amazing article about how much Beeminder improves her life. She made several important points, one of which is particularly reblogworthy, especially if we take...

People often complain about Beeminder’s perverse incentives. We started to address that at the end of our recent blog post comparing ourselves to GymPact: It seems that from the perspective of those paying us, Beeminder is providing a ton of value and a ton of motivation and the occasional cost of derailment...

[UPDATE: GymPact (later Pact App) sadly shut down in 2017.] If we were nervous about our competitors — and we’re not — we might be most nervous about GymPact. GymPact is currently an iPhone app (UPDATE: Android as well now) that pays you money for going to the gym, funded by the slackers who failed to...

We’ve been collecting a list of synonyms for the crazy lifehack that sites like Beeminder facilitate. In addition to us being shameless SEO-whores, it seems like this list could be genuinely useful for humans, especially the kind of humans who read the Beeminder Blog. Here’s how a co-founder of StickK...

We have a new competitor about to launch: Lift! Their (meta) goal is the same as ours. They want to “eliminate willpower as a factor in achieving goals”. Our approaches, however, are quite opposite. Or at least they have opposite sign. Lift emphasizes in their pre-announcement blog post today that they...

This is a guest post by Philip Hellyer who can walk on water and outrun bullets, with the help of Beeminder. He eloquently describes what we think is currently the single biggest pain point (though there are many) with Beeminder right now — how to keep from procrastinating indefinitely on getting back...

I recently won $1000 (sharing a $10k prize) for the following essay on how to solve what people in healthcare call the adherence problem, which costs the healthcare system "billions of dollars in unnecessary hospitalizations and nursing home and rehab costs". My prize-winning essay in its entirety follows. (I gave the actual money to

Our bodies and minds have evolved to enjoy life right here and now because it could be gone tomorrow. We crave fatty foods because they gave us extra padding in case we couldn’t eat next week. We crave sweets because they gave us energy to keep ourselves alive. Then came all the conveniences of the modern world.

The problem of self-control may be a ridiculous first world problem but it's the granddaddy of first world problems and I want to solve it. We live amidst a deluge of opportunities for instant gratification, especially in the form of food and entertainment, and most of us don't handle it well. The general problem, known as akrasia, is this:

If you’re fitness savvy you know that you should be gaining muscle as you lose fat. So isn’t focusing on body weight silly, since muscle is denser than fat and ultimately we all want to be svelte and strong and lean, like a jungle cat? Maybe you have a fancy scale that tells you what really matters

[This is a guest post by Gandalf Saxe.] Having been a university student for some years now, I've come to appreciate just how important it is to spread out your studying over the whole semester. It's the single most important aspect of good study technique. I'll even go so far as to advocate the opposite extreme of the typical student's modus operandi

Say you have a hard deadline in a month and you know you’ll end up down to the wire. You check the exact time of the deadline and see that it’s 9am. Groan! That portends a brutal all-nighter. Why (oh why) couldn’t they have made it 9pm the previous night? (Same story for deadlines that are timed so...

If you’re a connoisseur of productivity porn then you probably already know about Mark Forster and his Get Everything Done blog. Or you might know his various time management books, the most well-known being “Do It Tomorrow”. He’s also the inventor of the AutoFocus system, which has been featured more...

[This is a guest post by Beeminder superfan — and self-quantifier — Jake Jenkins who tells us the story of how Beeminder made all his dreams come true. Well, one particular dream, which will have come true in another year or so of hard work.] When I was 9 years old I went to a beach party. As the sun set and the bonfire was lit a guy broke out his guitar and started playing familiar songs. People gathered close to the fire, but closer to him, and broke into song as the music moved them. At that moment I realized that I wanted to learn how to play guitar.

This is crossposted from the Quantified Self blog. Bethany Soule and Daniel Reeves have presented at New York City QS meetups (here and here) on a couple ideas that came together and turned into Beeminder, which they co-founded in 2010. Through much personal experimentation they’ve developed unique ideas...

[UPDATE: The new place for calling the Beeminder founders out when they derail on their meta goals is in the Beeminder forum.] Half a year ago, with Beeminder in its infancy, we committed to averaging one User-Visible Improvement (UVI) to Beeminder every day for at least the next six months. That contract...

Here’s a question that keeps coming up. To paraphrase, Beeminder is great for stuff that needs to happen every day, but for stuff that happens sporadically in large chunks of time, won’t I quickly run off Beeminder’s smooth daily ramp? Au contraire! Beeminder allows brilliantly for chunkiness of time....

Failing to live a healthy lifestyle is or would be, for most of us, a classic failure of rationality — not acting in our own overall best interests. There certainly are people (including the terminally ill, but others as well) who are exceptions, for whom an unhealthy lifestyle is rational. For example,...

Previously on the Beeminder Blog… How can we set up a commitment contract with minimal risk that we’ll regret it? It’s a tricky balancing act. You want something solid enough that you’ve truly committed yourself to your goal and can’t weasel out whenever a friend bakes some brownies (or whatever). But...

[UPDATE 2015: We’ve learned that we don’t need to be this uptight or hard-nosed about derailments. Just reply to the email asking if the derailment was legit and say why you don’t consider it to be. We will believe you. If you want something closer to the original vision articulated in this old blog post...

“I did all the right things and it didn’t work” The kind of people who say that, Beeminder is not for them. Beeminder is for goals you know you can achieve, and definitely want to achieve, yet historically have failed at. Some people don’t relate to the psychology there. Apparently you didn’t want it...

David Reiley is an economist and a Beeminder beta user, albeit one who has yet to partake of a commitment contract. He asks the following: For those of you who have given yourselves big incentives to do something, do you ever find that you are shortchanging other important areas of your life as a result?...

Here’s a blindingly obvious insight: if you drive blind you’ll probably drive off the road. Less obvious is that that applies almost as certainly to your Beeminder yellow brick road. Michelle, who has very thick skin (figuratively speaking!) and agreed to let us feature her here, illustrates the point...

A lot of people are at one extreme or the other when it comes to organizing papers on their desk. Either it’s an unmitigated disaster or it’s a model of anal retention that they seem to spend far too much energy on. For years I’ve been achieving a reasonable middle ground by sticking to three categories:...

Continuing the theme from our last post, this is a guest post by Beeminder beta user Kevin McGowan. I am not an expert of any kind and I have no training. I’m just a guy who used to be pretty uncomfortable (5’10” 230lbs) and now is a much happier 175lbs. Danny thought the lifestyle changes I used to make...

[A version of this article was originally published at Messy Matters by Daniel Reeves.] Many of us have a problem following through on our intentions. And it’s more than just a difficulty in predicting our future desires. It’s not like “Gee, I thought I wanted to get in shape but it turned out there was...