With the start of the new year, it's easy to feel overwhelmed by unrealistic goals and fitness trends. With the start of the new year, it's easy to feel overwhelmed by unrealistic goals and fitness trends. But you don't need to follow those fads. Research shows that even a short amount of walking - one... read full story
"Most malls open their doors early to let walkers get their steps in by doing laps around the interior levels of the mall,"