Today is officially the start of resolution season. You know what I mean. We have eaten more Diwali sweets and Christmas cake than is good for us. Time to stop, we tell ourselves. Time to take charge of our health, habits and goals. The question is how. We have eaten more Diwali sweets and Christmas cake than is good... read full story
"When you are in your eighties, the one marker that will define the quality of your future life is your HbA1C levels,"