How to find a New Year’s resolution you’ll stick with

It’s not willpower that helps us stick with a New Year’s resolution. People who stay with their resolution to, say, eat healthier or exercise more find satisfaction in the activity itself, behavioral scientists say. They’re motivated by the immediate benefits more than by their long-term aspirations for better health.... read full story

"If it's not rewarding in the short term, they are unlikely to follow through on them,"