<p>The effect of lifestyle on physical health and well being is a much discussed subject in today’s world. Obesity, metabolic disorders and so many other conditions are all identified as outcomes of poor lifestyles, such as lack of physical activity, lack of proper sleep, high calorie but nutrient deficient food, prolonged... read full story
"Those who eat too much, those who eat too little, those who sleep too much and those who sleep very little- for such persons, this yoga of meditation is not possible"