<!-GoogleƒAƒiƒŠƒeƒBƒNƒX@ƒgƒ‰ƒbƒLƒ“ƒOƒR[ƒh(Žn)-> <!-GoogleƒAƒiƒŠƒeƒBƒNƒX@ƒgƒ‰ƒbƒLƒ“ƒOƒR[ƒh(I)-> <!-GoogleƒAƒhƒZƒ“ƒX@ƒy[ƒW’PˆÊ‚̍LƒR[ƒh(Žn)-> <!-GoogleƒAƒhƒZƒ“ƒX@ƒy[ƒW’PˆÊ‚̍LƒR[ƒh(I)-> ƒXƒN[ƒ‹ƒIƒuƒNƒCƒYb ’´–âƒNƒCƒYIb ƒlƒvƒŠ[ƒOb ƒNƒCƒY‚₳‚µ‚¢‚ˁb ³‰ð‚Ì–³‚¢ƒNƒCƒYb “ï“ÇŠ¿Žšb ƒNƒCƒY”Ô‘gƒƒ‚b ƒAƒjƒ–Ÿ‰æƒf[ƒ^b ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYb ‚ç‚«™‚·‚½b ƒRƒXƒvƒŒƒMƒƒƒ‰ƒŠ[b YouTube—ŽŒêWb Š™‘q“a‚Ì13lb

wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYx
ƒf[ƒ^ƒTƒCƒg

wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxog’n‚Ü‚Æ‚ß
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYx’a¶“ú•¯À‚Ü‚Æ‚ß
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYx”N—î‚Ü‚Æ‚ß
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxŒŒ‰tŒ^‚Ü‚Æ‚ß
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYx—˜‚«Žè‚Ü‚Æ‚ß
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYx¯À~ŒŒ‰tŒ^‚Ü‚Æ‚ß
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxg’·‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYx‘̏d‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxƒoƒXƒg‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxƒEƒGƒXƒg‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxƒqƒbƒv‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxBMI‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxƒoƒXƒg|ƒEƒGƒXƒg·‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxƒoƒXƒg|ƒqƒbƒv·‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxƒoƒXƒg€g’·‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxŒ»ŽÀ‚̐g’·‚Ì•½‹Ï’l‚Ƃ̍·‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxŒ»ŽÀ‚̑̏d‚Ì•½‹Ï’l‚Ƃ̍·‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxŒ»ŽÀ‚̃oƒXƒg‚Ì•½‹Ï’l‚Ƃ̍·‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxŠî‘b‘ãŽÓ—ʏ‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxƒVƒ“ƒfƒŒƒ‰‘̏d·‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYx“ú–{l‚É‘½‚¢–¼Žš‡
ƒAƒjƒwƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒYxƒVƒ“ƒfƒŒƒ‰ƒvƒƒWƒFƒNƒg ƒƒ“ƒo[14l‚̃vƒƒtƒB[ƒ‹


wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒY ƒXƒ^[ƒ‰ƒCƒgƒXƒe[ƒWxƒ†ƒjƒbƒgƒvƒƒtƒB[ƒ‹ƒf[ƒ^

wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒY ƒXƒ^[ƒ‰ƒCƒgƒXƒe[ƒWxƒ†ƒjƒbƒg‚Ì•½‹Ï”N—
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒY ƒXƒ^[ƒ‰ƒCƒgƒXƒe[ƒWxƒ†ƒjƒbƒg‚Ì•½‹Ïg’·‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒY ƒXƒ^[ƒ‰ƒCƒgƒXƒe[ƒWxƒ†ƒjƒbƒg‚Ì•½‹Ï‘̏d‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒY ƒXƒ^[ƒ‰ƒCƒgƒXƒe[ƒWxƒ†ƒjƒbƒg‚Ì•½‹ÏBMI‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒY ƒXƒ^[ƒ‰ƒCƒgƒXƒe[ƒWxƒ†ƒjƒbƒg‚Ì•½‹ÏƒoƒXƒg‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒY ƒXƒ^[ƒ‰ƒCƒgƒXƒe[ƒWxƒ†ƒjƒbƒg‚Ì•½‹ÏƒEƒGƒXƒg‡
wƒAƒCƒhƒ‹ƒ}ƒXƒ^[ ƒVƒ“ƒfƒŒƒ‰ƒK[ƒ‹ƒY ƒXƒ^[ƒ‰ƒCƒgƒXƒe[ƒWxƒ†ƒjƒbƒg‚Ì•½‹Ïƒqƒbƒv‡


ƒAƒCƒhƒ‹ŒÂ•ÊƒvƒƒtƒB[ƒ‹ƒf[ƒ^

‘Šìç‰Ä
ˆ¤–쏍
‘Š—t—[”ü
‘ŠŒ´á”T
Ôé‚Ý‚è‚ 
Ô¼‰l—œ‰Ø
HŒŽ—¥Žq
ó–ì•—
ó—˜ŽµŠC
ƒAƒiƒXƒ^ƒVƒA
ˆÀ•”ØX
“VŠCt
ˆ»£•ä”T
r–Ø”ä“Þ
—L‰YŠ¹“Þ
ˆÀÖ“s
ƒCƒ”EƒTƒ“ƒ^ƒNƒ[ƒX
ŒÜ\—’‹¿Žq
’r‘܏»—t
ˆÉW‰@œ¨
ˆêƒm£ŽuŠó
ŽsŒ´m“Þ
¡ˆä‰Á“Þ
ˆä‘ºáØ
ã“c—锿
Ž‰Æ‚ނ‚Ý
”~–؉¹—t
]ã’Ö
‰q“¡”üŽÑŠó
ŠC˜VŒ´Ø”¿
‹yìŽ´
‘åÎò
‘¾“c—D
‘å’ΗB
‘吼—R—¢Žq
‘åÀ‚­‚é‚Ý
‘匴‚Ý‚¿‚é
‰ªè‘×—t
•û’qŠG—¢
‰œŽR¹D
‰³‘q—I‹M
•Ð‹Ë‘•c
‰ä“ß”e‹¿
ãðtØ
_’J“ޏ
ì“‡Ž÷
_è—–Žq
‹e’n^
”@ŒŽç‘
ŠÝ•”Ê‰Ø
–kì^q
Šì‘½“úØŽq
Šì‘½Œ©—M
–؏ê^“Þ”ü
–Ø‘º‰ÄŽ÷
ƒLƒƒƒV[¥ƒOƒ‰ƒnƒ€
‹Ë–ìƒAƒ„
‹Ë¶‚‚©‚³
“ú‰º•”Žá—t
H“¡”E
ƒNƒ‰ƒŠƒX
ŒIŒ´ƒlƒl
•ìçH
ƒPƒCƒg
ŒÃ‰ê¬t
—`…KŽq
¬ŠÖ—í“Þ
¬‘ìŽÑŽ}
¬“úŒü”ü•ä
¬¼ˆÉ
¬Žºç“Þ”ü
¼‰€Ž›‹Õ‰Ì
à‘OŽžŽq
Ä“¡—mŽq
á“‡´”ü
åŒ´—¢”ü
ë‘ò•¶
²‹vŠÔ‚Ü‚ä
ŸNˆä“‰Ø
²X–ؐçŽ}
²éá”ü
²“¡S
‘ò“c–ƒ—Ø
’Å–¼–@Žq
‰–Œ©ŽüŽq
Žlð‹M‰¹
ŽÂŒ´—ç
a’J™z
“‡‘º‰KŒŽ
Žñ“¡ˆ¨
éƒ–è”ü‰Ã
éƒ–è仉Ã
”’‹e‚Ù‚½‚é
”’â¬”~
™âŠC
—Á‹{¯‰Ô
ŠÖ—T”ü
£–¼ŽD
åèŒb–
‘Š”n‰Ä”ü
‚Š_•–
‚’΂â‚æ‚¢
‚‹´—çŽq
‘é•xŽm‰ÖŽq
‚•õ‚Ì‚ 
‚X—•Žq
‘½“c—›ˆßØ
‹k‚ ‚è‚·
ŒŽ‹{‰ë
“y‰®ˆŸŽq
“Œ‹½‚ ‚¢
“¹–¾Ž›‰Ì—é
\Žžˆ¤—œ
’·•x˜@ŽÀ
’†–ì—L
ƒiƒ^[ƒŠƒA
•À–؉èˆßŽq
¬‹{—Rˆ¤
“ìðŒõ
“ï”gÎ”ü
¼ì•Û“Þ”ü
¼“‡ŸD
V“c”ü”g
“ñ‹{”ò’¹
’O‰Hm”ü
–ìX‘º‚»‚ç
”‹Œ´á•à
•ž•”“µŽq
•lìˆ¤Œ‹“Þ
•lŒû‚ ‚â‚ß
‘â”ü—æ
‘¬…‘t
Œ´“c”ü¢
•AŽu”T
“ú–숩
•Pì—F‹I
•º“¡ƒŒƒi
•ŸŽR•‘
“¡‹•ü
“¡–{—¢“Þ
“¡Œ´”£
‘o—tˆÇ
‘oŠCˆŸ”ü
‘oŠC^”ü
ŒÃàV—ŠŽq
ƒwƒŒƒ“
–kð‰Á˜@
¯‹PŽq
¯ˆä”üŠó
–x—TŽq
–{“c–¢‰›
‘Oì‚Ý‚­
–ŠŒ´Žu•Û
¼”öç’ß
¼‰i—Á
¼Œ´‘–ë
¼–{¹—“Þ
¼ŽR‹v”üŽq
“Iê—œ¹
ŠÔ’†”ü—¢
^“ç‚¢‚‚«
ŽO‰Y‚ ‚¸‚³
…–ؐ¹˜Ò
…–쐉
…–{‚ä‚©‚è
…£ˆÉD
ŽO‘D”ü—D
ŽO‘º‚©‚ÈŽq
‹{–{ƒtƒŒƒfƒŠƒJ
ŽODŽÑ“ì
Œüˆä‘ñŠC
“•ûˆ¤ŠC
‘ºã”b
‘º¼‚³‚­‚ç
ƒƒAƒŠ[¥ƒRƒNƒ‰ƒ“
Ž“cˆŸ—¢¹
–]ŒŽ¹
“ˆä‚ ‚¸‚«
X‹v•Û”TX
”¯‚«‚ç‚è
—käÉäÉ
”ª_ƒ}ƒLƒm
–îŒû”ü‰H
–ö´—Ç
–ö£”ü—R‹I
‘å˜aˆŸ‹G
Œ‹é°
—V²‚±‚¸‚¦
‰¡ŽRç‰À
‹g‰ª¹‹I
ˆË“c–F”T
ƒ‰ƒCƒ‰
—´èŒO
Žá—Ñ’q
˜eŽRŽì”ü
˜a‹vˆä—¯”ü
ƒgƒŒ[ƒi[
ƒxƒeƒ‰ƒ“ƒgƒŒ[ƒi[
ƒ}ƒXƒ^[ƒgƒŒ[ƒi[
ƒ‹[ƒL[ƒgƒŒ[ƒi[


ƒz[ƒ€ƒy[ƒW‚Ö–ß‚é
<!-ƒy[ƒWƒ‰ƒ“ƒLƒ“ƒOŽæ“¾ƒ^ƒO-> ƒuƒƒOƒp[ƒc <!-ƒAƒNƒZƒXƒ‰ƒ“ƒLƒ“ƒOŽæ“¾ƒ^ƒO-> ƒAƒNƒZƒXƒ‰ƒ“ƒLƒ“ƒO