ãåå¿è ãæ±äº¬ã§ãã«ããªã³ã°ãä½é¨ãã¦ãããã©ããã¯ãªããã
Â
ããã°ããï¼
Â
å人ã«èªããã¦ãã«ããªã³ã°ãªããã®ã«ææ¦ãã¦ãã¾ããã
Â
ããã¯ãªããã
Â
ããããªãã»ã©é¢ç½ãã
ãã¸ã
Â
ä»æ¥ã¯è²§å¼±ããããªç§ããã«ããªã³ã°ããã£ã¦ã¿ãææ³ãæ¸ãã¾ããï¼
å¿ãã¦èããããï¼ï¼
Â
- ãã«ããªã³ã°ã¨ã¯
- fits climbing gymï¼ãã£ããã¯ã©ã¤ãã³ã°ã¸ã ï¼
- åå¿è ã®ããã®ã¬ã¤ãã³ã¹
- ãã«ããªã³ã°ãä½é¨
- ä½é¨ãã¦ã¿ãææ³
Â
Â
ãã«ããªã³ã°ã¨ã¯
ãã«ããªã³ã°ï¼boulderingï¼ã¨ã¯ãããªã¼ã¯ã©ã¤ãã³ã°ã»ã¹ãã¼ãã¯ã©ã¤ãã³ã°ã®ä¸ç¨®ã§æä½éã®éå ·ï¼ã·ã¥ã¼ãºã¨ãã§ã¼ã¯ï¼ã§å²©ãç³ãç»ãã¹ãã¼ãã§ããã
ãã«ããªã³ã° - Wikipedia
Â
âã®åçã®ãããªã§ã£ã±ã£ãç³ãä¸ããç»ã競æï¼
Â
ãã§ã¼ã¯ã¯ãçé ¸ãã°ãã·ã¦ã ã§ä½ãããç½ãç²ã§ãã
éçã®ãããã£ã¼ã使ããã¼ã¸ã³ããã°ã¿ãããªç©ã
ä½ã«å®³ãç¡ãããå®å¿ãã¦ä½¿ãã¾ãã
Â
ã¡ãªã¿ã«ãé»æ¿ã«æ¸ãã¨ãã«ä½¿ããã§ã¼ã¯ãå°é¢ã«ã©ã¤ã³ãå¼ãã¨ãã®ç½ãç²ã¯ç³ç°ã§åºæ¥ã¦ããããä½ã«å®³ãããããã§ãã
å°å¦çã®é ã¯ç¥ããã«é¡ã«å¡ã£ãããã¦ã¾ãããã»ã»ã»ï½
Â
Â
fits climbing gymï¼ãã£ããã¯ã©ã¤ãã³ã°ã¸ã ï¼
ãã£ãã ã¯ã©ã¤ãã³ã°ãããããï¼ï¼
Â
ç§ãææ¦ãã«è¡ã£ããåºã§ãï¼
æ±äº¬é½ãçºç°å¸ã«ãããã£ããã¯ã©ã¤ãã³ã°ã¸ã ã
æå¯ãé§ ã¯ãå°ç°æ¥ç·é¶´å·é§ ãï¼é§ ããå¾æ©10åï¼
æ±äº¬ã§ããã©ãã»ã¨ãã©ç¥å¥å·ã®è¿ãã§ããï¼
Â
ãå¤æ®µã¯1æ¥ããªã¼ã¿ã¤ã +é´&ãã§ã¼ã«ã¼ã®ã¬ã³ã¿ã«ä»£è¾¼ã¿ã§2000ï½2500åã»ã©ã
ååã®ã¿ç»é²æ+1000åã§ããã代ããã«é´&ãã§ã¼ã«ã¼ãç¡æã«ãªãã®ã§å®è³ª+500åã¨ãªã£ã¦ãã¾ãï¼
Â
ææ¥ã«ãã£ã¦ã¡ã³ãºDAYãã¬ãã£ã¼ã¹DAYã
3人以ä¸ã§å£ä½å²å¼ã
å®æçã«è¡ã人ã¯ä¼å¡ã«ãªãã¨ãå¾ã
Â
ãªã©ãããããã£ã³ãã¼ã³ããã£ã¦ããããã§ãï½
Â
åä¾ç¨ã®å£ãããã®ã§ã親åã§ãä½é¨ã§ãã¾ããï¼
Â
ãã®ãåºã§ã¯ããã«ããªã³ã°åå¿è ã®æ¹ã¯åãã«15åã»ã©è¬å¸«ã®æ¹ããã¬ã¤ãã³ã¹ãåãããã¨ã«ãªãã¾ãã
詳ããã¯æ¬¡ã®ç« ã§æ¸ãã¦ããã¾ãã( ^Ï^)
Â
Â
åå¿è ã®ããã®ã¬ã¤ãã³ã¹
15åã»ã©ã®ã¬ã¤ãã³ã¹ã§ã¯ããã«ããªã³ã°ã®ã¹ã¿ã¼ãã®æ¹æ³ãã´ã¼ã«ã®æ¡ä»¶ããã®ä»ã«ã¼ã«ãããã¼ãªã©ãæãã¦ããã¾ãã
Â
ãã«ããªã³ã°ã®ã«ã¼ã«
 ã¹ã¿ã¼ãã®æ¹æ³
éå§ä½ç½®ã®ç³ã決ãããã¦ããã®ã§ããã®ç³ã両æã§ã¤ããã§è¶³ãå°é¢ããé¢ãããã¹ã¿ã¼ãã¨ãªãã
Â
ã´ã¼ã«ã®æ¹æ³
ã´ã¼ã«ã®ç³ã両æã§ã¤ãã¿ã3ç§çµéãããã¨ã«ããã´ã¼ã«ã¨ãªãã
Â
ç»ãéã®ã«ã¼ã«
éå§ä½ç½®ã®ç³ã«ãã£ã¦ã´ã¼ã«ã¾ã§ã®ã«ã¼ãã決ãããã¦ããã®ã§ããã®ã«ã¼ãã®ç³ããæã§ã¤ããã§ã¯ãã¡ãé£æ度ã«ãã£ã¦ã¯è¶³ã§è§¦ãã¦ããç³ã決ãããã¦ããã®ã§ããªãããã¤ã
Â
ãã«ããªã³ã°ã®ããã¼
-  1ã¤ã®å£ã«è¤æ°äººãåæã«ç»ãã®ã¯ãã¡ã
- å£ã®ä¸ã«ã¯ããããå¼ãã¦ããããå¾ æ©ãã¦ãã人ã¯ãã®ãããã«ä¹ã£ã¦ã¯ãã¡ã
- ã´ã¼ã«ããå¾ã¯ãå£ã®ä¸ãã¸ãã¾ã§éãã¦ãããããã«ã¸ã£ã³ããããï¼ããã¯ãé¡ãã®ãããªæãã ã£ãï¼
Â
Â
ãã«ããªã³ã°ãä½é¨
ã¬ã¤ãã³ã¹ãçµããç§ã¯ãããæ°ã¨èªä¿¡ã«æºã¡æº¢ãã¦ããã
Â
ãã®åºã«ã¯ããã«ããªã³ã°ã®é£æ度表ã¨ãããã®ãåå¨ããã
10ç´ï¼ç°¡åï¼ï½1ç´ï¼é£ããï¼ããã®ä¸ã«å段ã¨ããã¬ãã«ãããã
Â
ã¤ãã£ãç§ã¯ãããªã5ç´ã«ææ¦ããã
Â
ããã¦ã¹ã¿ã¼ãã§ããªãã£ãã
Â
ããããï¼ï¼ï¼ï¼
ç³ã«ãã£ã¦ã¯æãã¯ãè¾¼ãã¹ãã¼ã¹ãããã¾ãããç¡ããã¤ã¯ãã¸ã§ç¡ãã
æ ¢å¿ããèªåãæ¥ãããããªãã¾ããã
Â
åºè½ã¡ããããã¾ããããåå¿ã«æ»ã£ã¦10ç´ããææ¦ãã¾ãã
ããã¦ã»ãã»ã¨ç»ãã
Â
ã¯ãªã¢ï¼ï¼
10ç´ãã§ããããï½ï½ï½
Â
5ç´ããé£ãããªãã ããããªãï¼6ãªããã§ããã®ã§ã¯ã¨æã6ç´ã«ææ¦ã
Â
ã¹ã¿ã¼ãã®æ¬¡ã®ç³ãã¤ãããªãã£ãã
Â
åå¿ã«æ»ã£ã¦9ç´ã«ææ¦ãã¾ãã
ã»ãã»ã¨ç»ãã
Â
ããã¦ã¯ãªã¢ï¼ï¼
Â
ç¶ãã¦8ç´ï¼
8ç´ããã¯è¶³ã®ä½ç½®ã¾ã§æå®ããããã¨ã«ãªãã¾ãã
ãã®å¤æ æç¸ãããï¼ï¼ï¼
Â
ãªããªãé£ããã§ãã
Â
ãããªæ ¼å¥½ã
Â
ãããªæ ¼å¥½ã
Â
ãããªæ ¼å¥½ãããããã¾ããã
3度ç®ãããã®ææ¦ã§ãªãã¨ãã¯ãªã¢ï¼
Â
7ç´ã«ææ¦ãããã¨ããã§ãããããã§åé¡ãçºçãã¾ãã
Â
2æéãããã¶ã£ç¶ãã§ç»ã£ã¦ãå½±é¿ããè ããã«ãã«ãã¦åãå ¥ããªããªãã¾ããã
ï¼1æéãããã¯ã¨ã¯ãµãµã¤ãºç¨ã®æ£ã«ã¶ãä¸ãã£ã¦éãã§ãï¼
Â
ã»ã»ã»ä»æ¥ã¯ãããããã§åå¼ãã¦ãããã
Â
Â
ä½é¨ãã¦ã¿ãææ³
ãã£ã¡ãé¢ç½ãã£ãï¼ï¼
絶対ã«ã¾ãè¡ã£ã¦7ç´ããã°ãåãã¾ãã»ã»ã»ï¼ã´ã´ã´
Â
ã客ããã®å¹´é½¢ããå°å¦çãããããã¡ãããã¡ã¾ã§æ§ã ã§ãï¼
70代ãããã®ãããã¡ãããã°ãã¡ãããã¡ãå æ°ã«ç»ã£ã¦ã¦ããããªã¼ã£ã¦æãã¾ããï½
Â
ã¡ãªã¿ã«ä»åãç§ãææ¦ããå£ã¯ã»ã¼çã£ç´ãã®90度ã¨100度ã
ãã®åºã«ã¯140度ã®å£ãããã¾ãã
æ½è¨ã®ç´¹ä» ãã£ããã¯ã©ã¤ãã³ã°ã¸ã
Â
è§åº¦ã¯ã¨ã°ãã§ãããé£æ度ã¯ä½ããã®ãç¨æããã¦ããã¨ã®ãã¨ï¼
次åãæãã§ã¿ã¾ãï½
çãããè¯ãã£ãããã«ããªã³ã°ææ¦ãã¦ã¿ã¦ãã ãããï¼
Â
ã°ãã°ãï¼
Â