ãéåºãã¾ããã
ããã«ã¡ã¯ï¼ãã«çãã¨é£ã¹æ¾é¡ãæ±ãã¦æ´¥ã
浦ã
ã®ã©ã¤ã¿ã¼ãç«ç°ãããã§ãã
çªç¶ã§ãããç§ã¯åæµ·éåºèº«ã§ãã
ã§ãã®ã§ããã¡ããç¼èã¨ããã°ã¸ã³ã®ã¹ã«ã³ãä¼ç¤¾ã®è±è¦ã§ã©ã ãããªãçèãç¨æãããããªäººã¯åºä¸ã§ãã¾ããããã®ãããåæµ·é人ã¯ç¾ã«æ £ã親ããã§ããã®ã§ãã
â¦â¦ã¨æã£ã¦ããããæ±äº¬äººã¯åæµ·é人以ä¸ã«ç¾èã好ããªã®ã ã¨ç¥ãã¾ããã
ãããæãã¦ãããã®ããã¡ãã®ãåºãç¾ãã°ãã®ãç¾èé å ´0,19ã ã§ãã
å®ã¯åæµ·éã§ã¯ã¸ã³ã®ã¹ã«ã³ä»¥å¤ã§ç¾ã£ã¦ãã¾ãé£ã¹ãªããã§ãããããæ±äº¬ã§ã¯ç¾ã§é ã飲ããï¼ã£ã¦äººãå¤ãã§ããã
ããã§ãã®ãç¾èé å ´0,19ãã§ãã御è¶ãæ°´ã®è¤åæ½è¨ãã¯ãã©ã¹ãå ã«ãããå¤ã¯17æã®éåºç´å¾ããã客ããã§åã¾ããã©ã³ãã¿ã¤ã ã¯OLãããã¡ã§ããµãããã人æ°åºã§ãã
èã¡ã¤ã³ã®ãåºãªã®ã«ã¡ãã¥ã¼ã«ã¯çãè±ãé¶ããªã
ã¡ãã¥ã¼ãè¦ã¦ã¿ãã¨ãã©ã ãã ããã©ã ã«ã«ãããã§ãã©ã ã¨ãã®ãã®ãªã¼ãã³ãªã ã¬ãããã©ã ã¯ãªã¼ã ã³ããã±â¦â¦ã¨ã©ã ã¥ããã
ãã©ã ã«ãã¬ãããã©ã ãºãããªã©âè±ãã©ã ã«å¤ãã¦ã¿ã¾ããâçãªããªãå¤ãã§ããã
åºé·ãããããâ¦â¦
ãå¥ã«ããã©ã ãããªãã¦ãããããï¼ã£ã¦ã¡ãã¥ã¼ãããããããã¾ãããã
éã³å¿ã大äºã§ãï¼
ã©ã ã¯ä»ç¾ã§ããã³ã¯çå¾ç´1ï½7å¹´ã®æç¾ãã©ã ã®æ¹ãã¯ã»ããªãã¦é£ã¹ãããã®ã§ãããªãã¨ãã£ã¦ãã©ã ã«ã¯ãã³ã¬ã¹ããã¼ã«ãæ¸ããåãããããèèªçç¼å¹æãæå¾ ã§ããã«ã«ããã³ãè±å¯ï¼ã¾ãéåããã¿ãã³B群ããã¿ãã³Eãå¤ãå«ã¾ãã¦ãããªã©ããããã¨ã¥ãããªèãªã®ã§ãã
ã©ã³ãã¡ãã¥ã¼ã¯çµæ§ã¬ãããªç³»ã並ãã§ãã¾ãã
ã©ã³ãã§ããã¼ã¹ãã©ã 丼ãã©ã ã¹ãã¼ããã©ã ãã¼ã°ãã©ã ã¬ããªãã©ã åæããªã©ãããã ãã¾ããããããããªãæ´è½ãªç«å°ãªã®ã«ãã飯大çãã»ã代ããç¡æããèå¢ãå¯ããªã©ããã¨ã¬ãããªç³»ãªã®ã§ããããããµã©ãªã¼ãã³ã¨å¦çã®è¡ã»å¾¡è¶ãæ°´ï¼
æ°ééå®ã®çæ¿ã©ã³ããç¾å±ããã®ãã¼ã¹ãã©ã 丼ï¼è300gï¼ãããã¡ãæ¨ãã
æ°ééå®ã®çæ¿ã©ã³ããç¾å±ããã®ãã¼ã¹ãã©ã 丼ï¼è300gï¼ãããããã¾ãããã
ãªããªãã®èãã¦ã³ãã³ã§ãããå³ä»ãã¯é¤æ²¹ãã³é ¢ãå «ä¸å³åããã®å³åããé¸ã¹ã¾ããã©ããæ¹ããã¾ããä¸çªäººæ°ã®é¤æ²¹ãã³é ¢ã§ãã飯ã¯ããã©ã§180gã大çãã§250gãç§ã«ã¯å¤§çãã§ã足ããªãã§ããã§ãã飯ããªããªã£ããã代ããããã°è¯ãã®ã§ãã
é»èº«ãç¾ããè¼ããæ¾ã£ã¦ãã¾ãã
ã©ã ã¯ã¨ã¦ãã½ãããªé£æã§ãå¨ãã¯ãã£ãããä¸ã¯ã¬ã¢ç®ã®ç¼ãå æ¸ãç´ æ´ãããã§ãããã£ã¨ããã¦ãã£ããèãããã¾ãã
èã¿ããªãï¼ ãã®ãã¬ãã·ã¥ãªå³ããã¯ãç¸å½æ°é®®ãªç¾èã使ããªãã¨åºããªãã¯ãã§ãã
ãªãã§ãããåºã§ã¯æããã¦ã®ã©ã ãå¡èã§ä»å ¥ããæ¯æ¥åãåãã¦ä½¿ç¨ãã¦ããã®ã ããããã£ã¦ãããã¢ã¢èã¨ãã£ãããããã¼ã¹èãæçã«ãã£ã¦ä½¿ãåãã¦ãã¾ãã
ãªããªãæ¸ããªãã©ã ã®æå´çµ¶å£ï¼
ããã300gãæåã¯å ¨ãæå¼·ããã«è¦ããªãã£ãã®ã«é£ã¹ã¦ãããã¾ãæ¸ã£ã¦ã¾ãããæ¡å¤èã ãã§æ¨é«ããã£ããã§ããã
é¤æ²¹ãã³é ¢ã®ã½ã¼ã¹ã¯é ¸å³ã¯å°ãçã¿ããã£ã¦ãé»èº«ã¨ã©ã ã絡ããã¨ã¦ãã±ã¿ãããªå³ããã«ãªãã¾ãã
é£ã¹ãã¹ãããä¸ã¤ã®ã¡ãã¥ã¼ï¼æããã§ããªããªã®ãéæ¿ã©ã ãã¼ã°ã
ããã¦é£ã¹ãã¹ãããä¸ã¤ã®ã¡ãã¥ã¼ããéæ¿ã©ã ãã¼ã°ãã¸ã¥ã¦ã¸ã¥ã¦ãããªããåºã¦ããç³»ã®ãã³ã·ã§ã³ä¸ãããã¤ã§ãããã¡ãã¯ã¬ã¢ã³é¤æ²¹ã§ãã£ããå³ããã®ããªã¹ã¹ã¡ã§ãã
èã¯ããã180gãä¸ãã¬ã¢ãªã®ã§æ·»ããããç³ã®ä¸ã§ããã«å¥½ã¿ã®ç«å æ¸ã«ä»ä¸ãã¾ãã
ãã¤ããå ¥ããã¨èæ±ãåºã¦ãã¾ãããããªãã®å¼¾åã§ããããã¡ããçã®ç¾èããã¼ããã§ããã¼ã§ç²æ½ãã«ããé¦èãã¹ãã¤ã¹ã§ä¸å³ãã¤ãã¦æãããã¦ããã®ã ããã§ããã»ã©ããã©ã ã®é¦ãããã¦ããããã¼ãå©ãã¦ããã®ã§ä½ãã¤ããªãã¦ãç¾å³ã§ããã¤ãªããªãã®ã©ã 100%ãããªãã¨ã¯ããããããªé£æã§ãã
ç³ç¼ãããªããã¬ã¢ã³é¤æ²¹ããããã¨ããã«ã¸ã¥ãã£ã¨ããé³ããã¦é¦ã°ãããªãã¾ãã
å¡©ãã¡ãã£ã¨ã¤ããã¨ã¾ãå³ãå¼ãç«ã¡ã¾ããã
ã©ã ãã¼ã°ãã®ã£ãã¦ã¬ã¢ã³é¤æ²¹ããã£ã·ããã»ã«ãã©ã ãã¼ã°ä¸¼ã«ãã¦ã¿ãã¨
èæ±ã ãã§ä½æ¯ã§ãããããã§ããã¡ãªã¿ã«ãã¡ããã飯ã代ããç¡æã
ç¶ãã¦ããã®ç½ãã½ã¼ã¹ã¯ä½ã ã¨æãã¾ããï¼
ããã¯ä¸ç·ã«ä»ãã¦ãããçå§ãã¨ãã¼ãºãã§ãç½ãããªé¢¨å³ã®èªå®¶è£½èª¿å³æã§ãããããã¾ãç¾å³ããåç£ç¨ã«å£²ã£ãã»ããããã¨æãã¾ãããã¡ãã®ãåºã¯æçã ãã§ãªãé¤æ²¹ãã³é ¢ãã¬ã¢ã³é¤æ²¹ã¨ãã£ã調å³æãå ¨ã¦èªå®¶è£½ã§ãã
ãåºã®ååã0,19ãã¯ãã¼ãã³ã³ãã¤ããã¥ã¼ãã¨èªã¿ã¾ã
0,19ã£ã¦ã029ï¼ãªãã¯ï¼ãã§ããªããã1129ï¼ã¤ã¤ãã¯ï¼ãã§ããªãããä½ãªã®ã ï¼ã¨æã£ããããããªæ³ããè¾¼ãããã¦ãããã§ãããæ·±ããªã¼ãããï¼ã§ãã19ãã£ã¦çµå±ä½ãªãã§ãããããåºã§èãã¦ã¿ã¦ãã ããã
ã«ã¦ã³ã¿ã¼ãããã®ã§ä¸äººã§æ¥ã¦ããã¤ããã¾ãã
ãã¡ãã¯çºãã®è¯ãå室ãå«ç å¯è½ã§ãã
æ¸ãå¿ãã¦ããã©ãã¬ãªãå¼·çã«æ¨ãã§ã
ã¾ããã®ã¬ãªãæ¿ã¦ãã§ããããã¼ã¹ãã©ã 丼ã«ä»ãã¦ãã¾ãããããèªå®¶è£½ã ããã§ãçã®çå§ããä½ãã®ã§ç¹ç¶ããã£ããæ®ããã·ã£ããã·ã£ãã§è¾ãï¼ãã®ã¬ãªã ãã§ã飯ã代ããå¿ è³ã§ãã
以ä¸ãç¾èé å ´0,19ããããå±ããã¾ããã
æ¼ãããã§ããå¤ã®ã©ã 飲ã¿ããã²ãã¯ã»ãèã¿ããªãã®ã§ãç¾ãè¦æãã£ã¦äººã§ãæ¦å¿µãå¤ããã¯ãã§ãã
ç´¹ä»ãããåº
ãéåºãã¾ããã
ãããã£ã¼ã«
ç«ç°ããã
ãã«çãã¨é£ã¹æ¾é¡ãæ±ãã¦æ´¥ã 浦ã ããããããã®ããããããªããã®ã大好ãã§ãã
ç«ç°ãããã®ä»¥åã®è¨äºã¯ãã¡ã