turkey buster

not me, but love this image~

Today, I played tennis and had a one hour "turkey buster" work-out! Enter the holiday season and lots of calories. This season, remind yourself to "earn it." Eat for nourishment. Work-out for your heart and good health. Drink plenty of water. Eat all your veggies and fruits. Limit your sugars and load up on healthy fresh snacks, crudite, raw nuts and sparkling waters.

Will you be turkey busting or basting?

simple steps

Many of you know that I have been keeping a "wellness" journal which has helped me to record and to follow my progress and passion for living well, eating right along with making time for exercise.

A wonderful reader inspired me with this quote;

"One body, One mind"

I would like to suggest to each of you, to set up simple steps to incorporate an activity into your weekly agenda. I found this on-line and thought these four simple steps might inspire each of you.

What simple steps are you taking to add to your wellness?

going the distance

At my age, a medal of any sorts is welcome! Just back from a 5 K run with my 11 year old daughter who won a gold medal, first in her age and I won a bronze! I hope that each of you feel inspired to take on a "wellness" challenge and feel motivated to get in shape! It is the start of school and we can all learn from each other to keep going the distance to meet our personal best goals!