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�ｿｽp�ｿｽ�ｿｽiEnglish translation�ｿｽj
Where does suffering come from? Although it appears to come from outside, any suffering actually comes from within one's own heart. Agitated flinching reveals all the fear, worry, pain, and concern. So what should you do to avoid getting upset? Don't get attached to things, things, or yourself. This can become a strong attachment, especially if you think you are superior or proud. When you give up all such attachments, all your past and future sufferings will instantly disappear.
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