Goals & Gains Kowboy Up

KnightTemplar · Jan 2, 2025

Rob Battisti said:
Love the first three days were just on bench

As the Bromandments teach us,

"Thy shall honour the Bench Day and keep it Holy. For the Lord thy Bench is a jealous god, and thou shalt have no other god before Him!"

Kowboy On Sherdog · Jan 2, 2025

KnightTemplar said:
As the Bromandments teach us,

"Thy shall honour the Bench Day and keep it Holy. For the Lord thy Bench is a jealous god, and thou shalt have no other god before Him!"

Cheers to the Bench God

Weight - 226 lbs

Bench

265 lbs x 1
265 lbs x 1
265 lbs x 1

Kowboy On Sherdog · Jan 3, 2025

Bench

265 lbs x 1
265 lbs x 1
265 lbs x 1

Shrugs 10 x 3
Curls 10 x 3
Calf Raises 10 x 3

Kowboy On Sherdog · Jan 3, 2025

Walked 2.5 miles

Kowboy On Sherdog · Jan 3, 2025

Walked 2.5 miles

Kowboy On Sherdog · Jan 5, 2025

Short and Sweet... Cheers to gains this week

Weight - 228 lbs

Bench

265 lbs x 1
265 lbs x 1
265 lbs x 1

Curls 10 x 3
Shrugs 10 x 3
Calf Raises 10 x 3

Kowboy On Sherdog · Jan 5, 2025

Kowboy On Sherdog · Jan 5, 2025

McCarthy is getting fired today... LFG!!!!

265 lbs x 1
265 lbs x 1

Kowboy On Sherdog · Jan 5, 2025

Deadlifts 10 x 3
Squats 10 x 3

KnightTemplar · Jan 5, 2025

Kowboy On Sherdog said:
Deadlifts 10 x 3
Squats 10 x 3

You're finally doing the other 2 of the Big 3?

Kowboy On Sherdog · Jan 5, 2025

KnightTemplar said:
You're finally doing the other 2 of the Big 3?

At least twice a week

Kowboy On Sherdog · Jan 7, 2025

Bed time lifting

Weight - 227 lbs

Bench

265 lbs x 1 x 8

Kowboy On Sherdog · Jan 8, 2025

Curls 10 x 3
Shrugs 10 x 3
Calf Raises 10 x 3

Kowboy On Sherdog · Jan 9, 2025

Deadlift to OHP - 10 x 3

Kowboy On Sherdog · Jan 10, 2025

Kowboy On Sherdog · Jan 10, 2025

Cut a bunch of water weight this week... 223 lbs now

Bench

265 lbs x 1 x 3
265 lbs x 1 x 3
265 lbs x 1 x 3

Kowboy On Sherdog · Jan 11, 2025

Shrugs 10 x 3
Curls 10 x 3
Calf Raises 10 x 3
Triceps x 35

Kowboy On Sherdog · Jan 13, 2025

Bench

265 lbs 1 x 3
265 lbs 1 x 3
265 lbs 1 x 2
265 lbs 1 x 2
265 lbs 1 x 2

Walked 2.5 miles

*** 12 total Reps of 265 lbs is a PR ***

KnightTemplar · Jan 13, 2025

Kowboy On Sherdog said:
Bench

265 lbs 1 x 3
265 lbs 1 x 3
265 lbs 1 x 2
265 lbs 1 x 2
265 lbs 1 x 2

Walked 2.5 miles

*** 12 total Reps of 265 lbs is a PR ***

Congrats on the PR, bro!

Kowboy On Sherdog · Jan 13, 2025

Squats 12 x 3

Deadlift 12 x 3

Goals & Gains Kowboy Up

Green Goblin Belt

Cheers to another 20 years

Cheers to another 20 years

Cheers to another 20 years

Cheers to another 20 years

Cheers to another 20 years

Cheers to another 20 years

Cheers to another 20 years

Cheers to another 20 years

Green Goblin Belt

Cheers to another 20 years

Cheers to another 20 years

Cheers to another 20 years

Cheers to another 20 years

Cheers to another 20 years

Cheers to another 20 years

Cheers to another 20 years

Cheers to another 20 years

Green Goblin Belt

Cheers to another 20 years

Forum statistics

Share this page