ä»åã¯ã¯ãªã¼ã ãã¹ããããã®ã¬ã·ãã®è¦ãæ¸ããæ®ããã¨æãã¾ãã
Â
è¯ãã£ããããä»ãåããã ããã
Â
ã¢ã¡ãªã«ã®ä»ãåããã¨ããã°
ã¯ãªã¼ã ãã¹ããããã¨ãã£ã¦ãéè¨ã§ã¯ãªãã®ã ã¨ãã
Â
ãããªã¯ãªã¼ã ãã¹ãããããç¡æ§ã«é£ã¹ããã¨ãã夫ã®ãªã¯ã¨ã¹ãã«ä»åã¯å¿ãã¦ã¿ã¾ããã
Â
ã¾ãã¯ã©ããªãã®ãªã®ããã¢ã¡ãªã«ã®æ¹ã®ã¬ã·ããããªãµã¼ãã§ãã
Â
ã§ãããã¤ãã®åè£ããããã¡ãã®æ¹ã®ã¬ã·ããåèã«ããã¦ããã ãã¾ããã
Best Creamed Spinach Recipe - How to Make Creamed Spinach
Â
ææã§ãâª
âµãã»ãããèã2æ
â¡ãç¡å¡©ãã¿ã¼ï¼å å¡©ã§ãå¯ï¼é©å®
â¢ãçãããååå¼±
â£ããã³ãã¯ã1ç
â¤ãçä¹³ã100ml
â¥ãçã¯ãªã¼ã ï¼ã¿ã«ãã·ç´ç35ï¼100ml
â¦ãã¯ãªã¼ã ãã¼ãºï¼ãã¤èä¹³æ¥ã®ã使ç¨ï¼100g
⧠  塩ãé»è¡æ¤
⨠  ã«ã¤ã¨ã³ï¼ãï¼ãããã¼ãä¸ã¤ã¾ã¿ï¼èµ¤åè¾åç²ã§ä»£ç¨ï¼â»
â© Â Â ç²ã®ãã«ã¡ã¶ã³ãã¼ãºï¼çã«ãã ãã£ããã«ã¡ã¶ã³ä½¿ç¨ï¼é©å®
â»ã«ã¤ã¨ã³ãããã¼ã¾ãã¯ã«ã¤ã¨ã³ããããã¼ï¼è±: cayenne pepperï¼ã¯ãé¦è¾æã®ä¸ç¨®ã赤ãçãããã¦ã¬ã©ã·ã®å®ãä¹¾ç¥ããããã®ãé常ãæçã®å³ä»ãã«ä½¿ãããç¨è¯ãè¾ãã®åè¾åã§ãããã«ã¤ã¨ã³ãããã¼ã¯é·ãã10cmãã25cmã§å½¢ã¯å ç´°ããæ®ã©ã赤ãè²ããã¦ãããå¼ç¨å ï¼Wikipediaãã
Â
ä½ãæ¹ã§ãâª
â ã»ãããèãè¹ã§ãå¾ãæ°´ã«ãããã¦ç°æ±ãæããããçµãç´°ããã«ã«ãããã¾ãã
â¡ éã«ãã¿ã¼ãé©å®å
¥ã溶ããããã微塵åãã®çãããå ãæããããªãã¾ã§çãã¾ãã
Â
⢠次ã«ã¿ããåãã«ãããã³ãã¯ãå ããé¦ããç«ã¤ã¾ã§æ´ã«1åç¨çãã¾ãã
⣠çä¹³ãçã¯ãªã¼ã ãã¯ãªã¼ã ãã¼ãºãéã«å ãããæ··ããã¯ãªã¼ã ãã¼ãºãå®å
¨ã«æº¶ããã¾ã§å¼±ç«ã§ãã£ããç
®è¾¼ã¿ã¾ãã
⤠ã¯ãªã¼ã ãã¼ãºãå®å
¨ã«æº¶ããããå¡©ãé»è¡æ¤ãã²ã¨ã¤ã¾ã¿ã®èµ¤åè¾åç²ã§å³ãæ´ãã¾ãã
⥠è¹ã§ã¦ã«ãããã¦ãããã»ãããèãéã«å ãããããæ··ãããã«ã¡ã¶ã³ãã¼ãºãå ãæ··ãåããããå®æã§ãã


ã¢ã¡ãªã«ã¨æ¥æ¬ã®éã
ã¯ããã¼ããã¼ã°ã«ã®æãã§ããããåãå称ã®ãã®ã§ãä½ãå·¥ç¨ãææãæ¥ç±³ã§è¥å¹²éã£ããããã®ãé¢ç½ãã¨æãã¾ããã
Â
ä»åãæ¯ã¹ã¦ã¿ãã¨ããéããçºè¦ãã¾ããã
Â
æ¥æ¬ã®æ¹ã ã®ã¬ã·ãã«ã¯å¿ ãã¨ãã£ã¦ãããã»ã©å°éº¦ç²ã使ããã¦ãããã¨ãå¤ãã®ã§ãããç§ãè¦ãéãã§ã¯ã¢ã¡ãªã«ã®æ¹ã ã¯ä½¿ã£ã¦ãã¾ããã§ããã
Â
æ¥æ¬ã§ã¯ã¯ãªã¼ã ãã¹ããããã¯ãã¯ã¤ãã½ã¼ã¹ã§ãããã»ãããèã¨ãã£ãã¤ã¡ã¼ã¸ãªã®ããããã¾ããã
Â
ä¸æ¹ã¢ã¡ãªã«ã§ã¯çã¯ãªã¼ã ã¨ãã¼ãºã§ã»ãããèãç ®è¾¼ããã®ã®ããã§ãã
Â
ããããã¯è¨èªã®éãã§ãããè±èªã§ã¯å½¢å®¹è©ã®Creamedã«ããªã㨠åè©ã®Spinachã«ããããªãã®ã§å¿ ãCreamed Spinachã«ãªãã¾ãã
Â
ã§ããæ¥æ¬èªã¯ããã¤ãã¦å½¢å®¹è©ã«ãããã¨ã¯ãªãã®ã§ãããªãã§ã¯ãªã¼ã ã¹ããããã¨è¡¨ç¾ããã¦ããæ¹ãå¤ãè¦åãããã¾ãã
Â
ããããããæ¥æ¬èªã¨ãã¦ã©ã馴æãã®ããã¾ãã¯é¦´æãã§ããã®ãã§è¡¨ç¾ãåãããã®ããããã¾ããã
Â
Â
å ±éãã¦ããã®ã¯
ã¹ãã¤ã¹ããããã¾ããã
Â
æ¥ç±³å ±ã«ããã¡ã°ãå°ãå ãã¦ããæ¹ãå¤ãæ°ããã¾ãã
Â
ã§ããã¢ã¡ãªã«ã®æ¹ã®ä¸ã«ã¯ãã¢ã¯ã»ã³ãã¨ãã¦èµ¤åè¾åç²ãä¸ã¤ã¾ã¿å ¥ããæ¹ããã¾ããã
Â
ä»ååèã«ããã¦ããã ããæ¹ã®ã¬ã·ããããã§ãã
Â
ãã®ãã¼ãºã©ãã¯â
夫ã®è¦æã§åãã¦ä½ã£ãã¯ãªã¼ã ãã¹ããããã§ãããããããç¾å³ããã¦é©ãã¾ããã
Â
é£ã¹ããã¨ããªãã£ãã®ã§æ¬¡ã«ä½ãæã«å æ¸ããããããã«ã¨ãçä¹³ãçã¯ãªã¼ã ãã¯ãªã¼ã ãã¼ãºã100mlï¼gï¼ã«ãã¾ããããããã大æåã§ããã
Â
ä»å¾ããã®ã¬ã·ãã§ãããã¨æãã¾ãã
Â
ãããããå·ãã¦ãã¾ã£ã¦ã軽ãã¬ã³ãã³ã§æ¸©ãããã¨ãå¯è½ãªãã¨ããããã¾ããã
Â
ãªã®ã§æ¬¡åä½ãæã¯å ã«ä½ã£ã¦ããã¦ããèãç¼ããé åããè¦è¨ãã£ã¦ã¬ã³ãã³ãããã¨æãã¾ãã
Â
ã¨ãã£ãã¨ããã§ãä»åã¯çµããããã¨æãã¾ãã
Â
æå¾ã¾ã§ãä»ãåããããããã¨ããããã¾ããã