P90X Plus

Did P90X Plus Total Body burnt 500 calories in 43 mins. Had a shakeology shake for my first meal and will have a protein shake for my second meal. Will have almonds and walnuts for my mid morning snack and shakeology for my lunch. Will lose at least 3 to 4 lbs this week garunteed. If I can do it you can do it. Don't give up. Don't let set backs discourage you.

tim
beachbodycoach.com/timmill
[email protected]/timmill

Never give up never surrender

This is our year team. Lets beat the lbs off of us and live healthy. I was written a couple of days ago by a woman named Michella who said her husband lost 50lbs now that is awesome. Hats off to Michella and her husband. My goal is to run a half marathon. What are your goals. Keep the goal written down where you can see it. You can do this and you can do this for you.

Stay Focused

I hear people every year talk about their New Years resolutions. They do real well for about three weeks and then lose focus. Set a goal to work toward and you will keep you focus. Commit to running a 5k and you will have to work out and eat right. Commit to playing in a sporting event.

Please check out my facebook page http://www.facebook.com/profile.php?id=100000943547403#!/pages/Beachbody-Coach-Tim/131662193563284 and like the page please. I am looking forward to a ton of feed back. Please pass this on to all of your friends if you feel like I have encouraged you from this site.


Tim

Worked out with Tony Horton founder of P90X

I've been talking to a lot of people lately about fitness and eating right in general. Most people don't want to be un-healthy. They are just terrified about putting in a whole lot of time at a gym and not getting results or they are intimidated by most work out programs. In talking with most people I mentioned a program by Beachbody that is perfect for beginners. It's called 10 minute trainer. You do 10 excercises in 10 minutes and will definately burn calories. Plus it's a nice way to break into working out if you have never worked out before. It's not exspensive and in fact they are running a special on it right now at beachbodycoach.com/timmill. I want to say its about $60.00 and comes with bands, the dvd's, a work out schedule and oh yes the best part it comes with me for encouragement. We can do this we just need to take the first step and decide to commit to succeed. You can do it and you need to do it for you. You are worth it you count and you are special. If you need me just write I'll be there. If you want to get in touch with me just write leave me a way to talk to you and we'll talk. I'm here for you. Let's do this!!!

Tim Miller
beachbodycoach.com/timmill
[email protected]

It's Goal Time

What are your goals for 2011. Mine is run a half marathon. I want to help you achieve your goals. Let me know what I can do to help. I can recommend diets or work out programs. Remember diet is the most important part of this venue. Hit me up if you need help.

Tim
[email protected]

More than 40% of America is obese

That is an alarming number. Last year I did something about it. Now I'm working to help others. I can be a source of encouragement and be an ear to listen. The tools to do this will cost a little bit of money but compared to a gym membership they are nothing. Go to beachbodycoach.com/timmill or write me with questions at [email protected]. Happy New Year everybody. Lets work together and build a better us.


Tim

December 29, 2010 Let's Get Started

I know there are a lot of blogs that offer more sophisticated graphics or tutorials. I want to use this blog just as a way of us to support each other as we go through our transformation. I would challenge you right now that you don't need to wait until January to start this transformation. Go to beachbodycoach.com/timmill and check out the products. You can spend thousands a year on a gym membership and supplements or make a small purchase and work out in the comfort of your home and get better results than the gym. Getting P90X or Insanity is like having a personal trainer in your living room with you. A personal trainer can cost $60 a session. That's costly and you don't need to do it. You motivation begins here. Take that step get the program that fits your fitness level and lets get healthy not for 2011 but for the rest of your lives. Well Happy New Year everybody.