Make a plan

You can't get healthy without a plan.

1. Get a workout program that fits you.
2. Get the right food in your home.
3. Get the right attitude for a new you.
4. Get a success partner or get support.

I'm here to. Use me for support. I wont bite I promise.

email me at [email protected]/timmill
or hit me up on facebook.

Have a great day.

Miles of Hope 5K

I'm signed up to run the Miles of Hope 5K run on April 30, 2011. What is your goal this year? You can do it. I'm here for you.

Put it into drive!

You are sitting there watching biggest loser and wondering why not me. Well why not you. All you have to do is decide to commit to succeed. Put your car in drive and go! I'll be there with you every step of the way. Just take that first step and make that decision. Have an aweseom thursday. We're expecting snow tonight. This has been a bad winter thus far. I sure hope it gets better.


Tim

TGIF

Hey it's friday you know what that means. Go eat everything you can? No stick with it you are doing great. I know I was a little slack with this blog but if you get any type of encouragement from this please comment and pass on the blog to others. I am going to help 5 people this year turn their health around. I am also going to help 5 people this year learn to pay it forward so they help somebody. In the process I'm gonna teach them how they can earn a little money. It's not about the money it's about helping others realize they can do it. I know everytime I volunteer to do something it warms my heart and it will yours too. Don't be shy lets make this an interactive blog where we can support one another. Oh if you could please check out shakeology.com/timmill. I've been using this product for a while and have been losing weight and getting healthy. Now when you use it your other meals need to be healthy as well. Health does not have to taste bad either there is a bunch of menu ideas at my webstie beachbodycoach.com/timmill. Check it out.

Remember you have the power to change and you need to change for you cause you are worth it.

Tim
beachbodycoach.com/timmill
[email protected]
shakeolodgy.com/timmill

P90X Plus

Did P90X Plus Total Body burnt 500 calories in 43 mins. Had a shakeology shake for my first meal and will have a protein shake for my second meal. Will have almonds and walnuts for my mid morning snack and shakeology for my lunch. Will lose at least 3 to 4 lbs this week garunteed. If I can do it you can do it. Don't give up. Don't let set backs discourage you.

tim
beachbodycoach.com/timmill
[email protected]/timmill

Never give up never surrender

This is our year team. Lets beat the lbs off of us and live healthy. I was written a couple of days ago by a woman named Michella who said her husband lost 50lbs now that is awesome. Hats off to Michella and her husband. My goal is to run a half marathon. What are your goals. Keep the goal written down where you can see it. You can do this and you can do this for you.

Stay Focused

I hear people every year talk about their New Years resolutions. They do real well for about three weeks and then lose focus. Set a goal to work toward and you will keep you focus. Commit to running a 5k and you will have to work out and eat right. Commit to playing in a sporting event.

Please check out my facebook page http://www.facebook.com/profile.php?id=100000943547403#!/pages/Beachbody-Coach-Tim/131662193563284 and like the page please. I am looking forward to a ton of feed back. Please pass this on to all of your friends if you feel like I have encouraged you from this site.


Tim

Worked out with Tony Horton founder of P90X

I've been talking to a lot of people lately about fitness and eating right in general. Most people don't want to be un-healthy. They are just terrified about putting in a whole lot of time at a gym and not getting results or they are intimidated by most work out programs. In talking with most people I mentioned a program by Beachbody that is perfect for beginners. It's called 10 minute trainer. You do 10 excercises in 10 minutes and will definately burn calories. Plus it's a nice way to break into working out if you have never worked out before. It's not exspensive and in fact they are running a special on it right now at beachbodycoach.com/timmill. I want to say its about $60.00 and comes with bands, the dvd's, a work out schedule and oh yes the best part it comes with me for encouragement. We can do this we just need to take the first step and decide to commit to succeed. You can do it and you need to do it for you. You are worth it you count and you are special. If you need me just write I'll be there. If you want to get in touch with me just write leave me a way to talk to you and we'll talk. I'm here for you. Let's do this!!!

Tim Miller
beachbodycoach.com/timmill
[email protected]

It's Goal Time

What are your goals for 2011. Mine is run a half marathon. I want to help you achieve your goals. Let me know what I can do to help. I can recommend diets or work out programs. Remember diet is the most important part of this venue. Hit me up if you need help.

Tim
[email protected]