ãƒãƒƒãƒˆã«å¸¸é§ã—ãŒã¡ãªäººã¯å¿…見ã€ã‚ªãƒ•ãƒ©ã‚¤ãƒ³çŠ¶æ…‹ã«ãªã‚‹æ–¹æ³•ã¨æ™‚é–“ã®ä¸Šæ‰‹ãªä½¿ã„æ–¹by Frosted Peppercorn 常時ãƒãƒƒãƒˆã«æŽ¥ç¶šã—ã¦ä»•äº‹ã‚„勉強ã€ã¯ãŸã¾ãŸè¶£å‘³ã«æ²¡é ã—ã¦ã„る人ã«ã¨ã£ã¦ã€æ‚©ã¿ã®ç¨®ã¨ãªã‚‹ã®ã¯ã„ã¤ã‚ªãƒ•ãƒ©ã‚¤ãƒ³çŠ¶æ…‹ã«å…¥ã‚‹ã‹ã¨ã„ã†ã“ã¨ã€‚ãƒãƒƒãƒˆã‚’ã—ã¦ã„ã‚‹ã¨ã¤ã„ã¤ã„調ã¹ç‰©ã‚’ã—ã¦ã„ã‚‹ã†ã¡ã«è„±ç·šã—ã¦ã—ã¾ã£ãŸã‚Šã€Twitterやメールã®ç¢ºèªã®æ–¹ã«å¿™ã—ããªã£ã¦ã—ã¾ã£ãŸã‚Šã¨ã€æœ¬å½“ã«ã‚„ã‚ŠãŸã„仕事や勉強ãŒç½®ã去りã«ãªã£ã¦ã—ã¾ã†ã“ã¨ã‚‚ã‚ã‚‹ã®ã§ã¯ãªã„ã§ã—ょã†ã‹ã€‚ ã‹ã¨ã„ã£ã¦ã‚¤ãƒ³ã‚¿ãƒ¼ãƒãƒƒãƒˆã‚’ã¾ã£ãŸã使ã‚ãªã„ã¨ã„ã†ã®ã‚‚支障ãŒã‚ã‚‹ã¨ã„ã†äººãŒå¤§åŠã‹ã¨æ€ã„ã¾ã™ã€‚ãã“ã§ã‚ªãƒ³ã¨ã‚ªãƒ•ã‚’ã¯ã£ãã‚Šã•ã›ã‚‹ã“ã¨ã§ã€æ™‚間を上手ã«ä½¿ã†æ–¹æ³•ã‚’挙ã’ã¦ã„ãã¾ã™ã€‚ Why You Should Take a Digital Break (and 6 Steps To Do So) https://www.dumblittleman.com/why-you-should-take-digital-break-an
{{#tags}}- {{label}}
{{/tags}}