å·ãè¾¼ã¿ã¾ããã¼ããããã£ãããã·ãã¥ã¼ããªã¼ãã³æçãããããå£ç¯ã«ãªã£ã¦ããã®ã§ãéèã®ããããã¯ãã£ããããã½ã¼ã¹ã®ã°ã©ã¿ã³ã«ãã¦ã¿ã¾ããã ããã³ã¨ã´ãã´ãéèã®ãããã½ã¼ã¹ã°ã©ã¿ã³ï¼4~5人åï¼ ææ é¶è¸èã200g 人åã1æ¬ ãããããã2å ãããã³ãªã¼ã1/2æ¿ çè±ã1å ã·ã¥ã¬ããã¼ãã¼ãºãã好㿠乾ç¥ãã¸ã«ãã好㿠æçé ã大ãã1 å¡©ãå°ã ãããã¯ãªã¼ã ã½ã¼ã¹ ãã¤ã¹ããã缶ã1/3缶 å å¡©ãã¿ã¼ã40g å°éº¦ç²ã40g çä¹³ã2ã«ãã ç²ç¶ããã³ã³ã³ã½ã¡ãå°ãã1 å¡©ãããããå°ã 1.é¶èã¯ä¸å£å¤§ã«ãããæçé ãå¡©ããã¿ããã§å°ãããã¦ãä¸åº¦ãã£ããã¨ã°ãªã«ãã¦ãä½è¨ãªæ²¹ãè½ã¨ãã¦ããã 2.ãããã³ãªã¼ã¯é£ã¹ããã大ããã«ã人åããããããã¯ç®ãããã¦ä¸å£å¤§ã®ä¹±åãã«ãã¦ãããããä¸åº¦ç«¹ä¸²ãéãç¨åº¦ã«è¸ãã¦ããã 3.çè±ã¯ããå½¢åãã«ããã 4.ãã©ã¤
{{#tags}}- {{label}}
{{/tags}}