Peruvian cook Isabel Santos prepares a salad with carrot peels and pea shells at a community kitchen in Lima; a disciple of a sustainable cuisine movement seeking to tackle hunger and food waste at the same time.
With five other women, she works at making 150 tasty, vitamin-packed servings that include “the peels of potatoes, peas, carrots, leeks and ginger that we used to throw away,” the 76-year-old said.
Santos is a follower of the “Optimum Kitchen” concept of Peruvian chef Palmiro Ocampo, who promotes the concept of nose-to-tail cooking — part of a more planet-friendly food drive increasingly finding a following worldwide.
Photo: AFP
“There is no such thing as waste,” Ocampo, 40, said on a recent visit to Santos’ Maria Parado de Bellido kitchen in a poor district of southern Lima.
“An ingredient has to be used in its entirety,” he said, in a world where a third of food is wasted while 800 million people go hungry.
Ocampo and his wife, Anyell San Miguel, train cooks from Peruvian soup and community kitchens and share recipes through their project Ccori, which means gold in the indigenous Quechua language and was created 11 years ago to promote “culinary recycling.”
As a result “more than a tonne of ingredients that would normally end up in the garbage have been ... turned into delicious food,” the chef said.
“Many of these [formerly discarded] food parts have more nutrients” — vital to combat anemia, which affects more than two in five children in Peru, he said.
Banana peels, for example, “contain a lot of magnesium and zinc” and pea shells are rich in iron, he said.
At first, it was not easy to convince people, said Ocampo, who describes himself as a “professional recycler.”
People told him that “it is one thing not to have any money, but we’re not going to eat garbage,” he said.
The concept seems to have taken root.
The salad “seems delicious and nutritious to me,” 75-year-old motorcycle taxi driver Demostenes Parinan said at Santos’ kitchen, where a main course, soup and drink is sold for the equivalent of about US$1.30.
Also on offer that day was a puree prepared with broccoli stems, a side of pea shells and rice, and drinks made with lemon and celery peels.
“Pigs used to eat better than us, because they ate all the leftovers that we threw away,” replete with nutrients, Santos said.
Anita Clemente of La Amistad soup kitchen in another part of Lima said Ocampo’s project “has taught us to ... create healthy dishes” with ingredients once discarded.
Clients also end up saving money, because they learn to consume the entirety of every product they buy, she said.
According to the UN Environment Program, humankind wasted the equivalent of a billion meals every day in 2022.
Ocampo’s concept relies on three main elements: food preservation through methods such as fermentation, “culinary recycling” to extract more from an ingredient already used, and cooking with parts previously considered inedible.
Another beneficiary is planet Earth: the more nutrition can be extracted from a single plant or animal, the fewer need to be grown, while also reducing the greenhouse gases released from the decomposition of organic waste.
THE ‘MONSTER’: The Philippines on Saturday sent a vessel to confront a 12,000-tonne Chinese ship that had entered its exclusive economic zone The Philippines yesterday said it deployed a coast guard ship to challenge Chinese patrol boats attempting to “alter the existing status quo” of the disputed South China Sea. Philippine Coast Guard spokesman Commodore Jay Tarriela said Chinese patrol ships had this year come as close as 60 nautical miles (111km) west of the main Philippine island of Luzon. “Their goal is to normalize such deployments, and if these actions go unnoticed and unchallenged, it will enable them to alter the existing status quo,” he said in a statement. He later told reporters that Manila had deployed a coast guard ship to the area
HOLLYWOOD IN TURMOIL: Mandy Moore, Paris Hilton and Cary Elwes lost properties to the flames, while awards events planned for this week have been delayed Fires burning in and around Los Angeles have claimed the homes of numerous celebrities, including Billy Crystal, Mandy Moore and Paris Hilton, and led to sweeping disruptions of entertainment events, while at least five people have died. Three awards ceremonies planned for this weekend have been postponed. Next week’s Oscar nominations have been delayed, while tens of thousands of city residents had been displaced and were awaiting word on whether their homes survived the flames — some of them the city’s most famous denizens. More than 1,900 structures had been destroyed and the number was expected to increase. More than 130,000 people
A group of Uyghur men who were detained in Thailand more than one decade ago said that the Thai government is preparing to deport them to China, alarming activists and family members who say the men are at risk of abuse and torture if they are sent back. Forty-three Uyghur men held in Bangkok made a public appeal to halt what they called an imminent threat of deportation. “We could be imprisoned and we might even lose our lives,” the letter said. “We urgently appeal to all international organizations and countries concerned with human rights to intervene immediately to save us from
RISING TENSIONS: The nations’ three leaders discussed China’s ‘dangerous and unlawful behavior in the South China Sea,’ and agreed on the importance of continued coordination Japan, the Philippines and the US vowed to further deepen cooperation under a trilateral arrangement in the face of rising tensions in Asia’s waters, the three nations said following a call among their leaders. Japanese Prime Minister Shigeru Ishiba, Philippine President Ferdinand Marcos Jr and outgoing US President Joe Biden met via videoconference on Monday morning. Marcos’ communications office said the leaders “agreed to enhance and deepen economic, maritime and technology cooperation.” The call followed a first-of-its-kind summit meeting of Marcos, Biden and then-Japanese prime minister Fumio Kishida in Washington in April last year that led to a vow to uphold international