R is a free and open-source programming language for statistical analysis and graphics. It allows users to import, clean, transform, visualize and model data. Key features of R include its large collection of statistical and graphical techniques, ability to easily extend its functionality through user-contributed packages, and open-source nature which allows for free use and development. The document provides instructions on installing R, getting started with the R interface and commands, and an overview of common functions and operations for data analysis, visualization and statistics.