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    Eating Habits

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    Blest Rejoice Jumanguin
    Eating habits refer to why, how, and what people eat, as well as how food is obtained, stored, and discarded. The document discusses four main types of eating habits: fueling for performance, emotional eating, social eating, and eating while watching TV or sports events. It provides details on each type, including definitions, examples of effects, and health impacts. The document contrasts unhealthy eating habits like skipping meals and eating junk food throughout the day versus healthy eating habits involving a variety of nutritious foods.

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    Eating Habits

    Uploaded by

    Blest Rejoice Jumanguin
    161 views16 pages
    Eating habits refer to why, how, and what people eat, as well as how food is obtained, stored, and discarded. The document discusses four main types of eating habits: fueling for performance, emotional eating, social eating, and eating while watching TV or sports events. It provides details on each type, including definitions, examples of effects, and health impacts. The document contrasts unhealthy eating habits like skipping meals and eating junk food throughout the day versus healthy eating habits involving a variety of nutritious foods.

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    EATING HABITS

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    Eating habits refer to why, how, and what people eat, as well as how food is obtained, stored, and discarded. The document discusses four main types of eating habits: fueling for performance, emotional eating, social eating, and eating while watching TV or sports events. It provides details on each type, including definitions, examples of effects, and health impacts. The document contrasts unhealthy eating habits like skipping meals and eating junk food throughout the day versus healthy eating habits involving a variety of nutritious foods.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    161 views16 pages

    Eating Habits

    Uploaded by

    Blest Rejoice Jumanguin
    Eating habits refer to why, how, and what people eat, as well as how food is obtained, stored, and discarded. The document discusses four main types of eating habits: fueling for performance, emotional eating, social eating, and eating while watching TV or sports events. It provides details on each type, including definitions, examples of effects, and health impacts. The document contrasts unhealthy eating habits like skipping meals and eating junk food throughout the day versus healthy eating habits involving a variety of nutritious foods.

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    You are on page 1of 16

    EATING

    HABITS
     The term eating habits or food habits refers to why
    and how people eat, which food they eat, and with
    whom they eat, as well as the ways people obtain,
    store, use and discard food.

    WHAT IS EATING HABITS?


     FUELING FOR PERFORMANCE
     EMOTIONAL EATING
     SOCIAL EATING
     EATING WHILE WATCHING TV OR SPORT
    EVENTS

    TYPES OF EATING HABITS


    It means eating before
     Fueling before exercise has been shown performing or doing
    activities or playing
    to improve performance over exercising
    in the fast state. Carbohydrate-rich foods
    and fluids help to increase muscle
    glycogen stores prevent hunger and
    provide a mental boost for athlete.
    FUELING FOR PERFORMANCE
     Helps you to Boost your energy
     Helps you to Boost and improve your performance
     Helps you to be more active
     Helps you to boost your mental ability
     Helps you to increased strength

    WHAT IS THE EFFECT OF FUELING


    PERFORMANCE?
     Is the practice of consuming large
    quantities of food usually “comfort” or junk
    foods in response to feelings instead of
    hunger. Experts estimates 75% of
    overeating is caused by emotions

    EMOTIONAL EATING
     OVEREATING
     OBESITY
     STRESS
     WEIGHT RELATED PROBLEMS
     STOMACHACHE
     DIARRHEA
     LOOKING FOR FOOD TIME TO TIME

    WHAT ARE THE EFFECTS OF


    EMOTIONAL EATING
     Socialeating means that people
    gathering together to accompanied
    each other while socially eating

    SOCIAL EATING
     HELTHIER BODY WEIGHT
     LOWER RISK OF EATING DISORDERED
     LESS USE OF CIGARETTES, DRUGS, ALCOHOL
     FEWER BEHAVIORAL PROBLEMS AND
    DECREASED EARLY SEXUAL ACTIVITY
     BETTER SELF ESTEEM AND LESS DEPRESSION

    THE EFFECT OF SOCIAL EATING


     MULTITASKING-likeneating while
    watching television or sports events or
    working-and distracted or hurried
    eating can prompt you to eat more.
    Slowing down and savoring your food
    can help you control your intake…
    Paying attention to a meal was linked
    to eating less later on.

    EATING WHILE WATCHING TV OR


    SPOTS EVENTS
     OBESITY
     MAKES YOU FEEL HUNGRY TIME TO TIME
     HEADACHE
     BRAIN PROBLEMS
     HEART AND EYE HEALTH RISK

    EFFECTS OF EATING WHILE


    WATCHING TV OR SPORTS EVENT
    BAD EATING HABITS
    VS.
    GOOD EATING HABITS
     UNHEALTHY EATING HABITS . Many people
    fall into a daily routine that can include skipping
    breakfast, wolfing down an unhealthy lunch,
    grabbing soda, chips, candy, donuts or coffee all
    day and gorging in the evening

    UNHEALTHY EATING HABITS


     HEALTHY EATING means eating a
    variety of foods that give you the nutrients
    you need to maintain your health, feel good
    , and have energy.

    HEALTHY EATING HABITS


     1.What is EATING HABITS?
     2.-5 Give the four types of eating habits
     6.-7 Give atleast two example of effect in FUELING PERFORMANCE
     8. What is emotional eating?
     9.What is social eating?
     !0-12 Give atleast three example of effect of EMOTIONAL EATING
     13-15 Give atleast three example of effects og SOCIAL EATING

    ITS QUIZ TIME! LET’S TEST YOUR


    UNDERSTANDING!
    THANKYOU

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