Finger's Magic
The physical body is made up of five elements
namely - Air, Water, Fire, Earth and Aakash
(ether - the tiny intercellular spaces in the
human body).
Imbalance of these elements disrupts the
immunity system and causes disease.
Deficiencies in any of these elements can be
made up by connecting one part of the body
with another in a particular manner through
Mudras.
When a finger representing an element is
brought into contact with the thumb, that
element is brought into balance. Therefore the
disease caused by the imbalance is cured.
Mudras start electromagnetic currents within
the body which balance various constituting
elements and restore health. The joining of
fingers creates an effect on the human body.
Five Fingers for
Five Elements
* Thumb
Fire
* Index
Air
* Middle
Aakash
* Ring
Earth
* Little
Water
When to do?
Can be practiced at all
times while sitting, lying,
standing, walking or even
talking.
For good results should be
practiced for 24 minutes
continuously OR can be
practiced for 4-5 minutes
also at one time every day
for lifetime diseases free.
If a mudra cannot be made
in both hands, you may do
it in one hand only
Often mudras will provide instant
relief with lots of different
ailments.
Mudras not only work on your
body, they also work on your
mind. Rebalancing the body to
its natural healthy state.
Improvement in your general
health will be noticed after doing
Mudras on a regular basis.
Mudras can work within seconds
of applying the hand position or
sometimes within 45 minutes.
However, be prepared to do the
postitions on a regular basis for
stubburn ailments that may
Gyan Mudra
Uses include:
Mental Peace
Concentration
Sharp Memory
Spirituality
Insomnia
Mental Disorders
Stress
Depression
Drowsiness
Develops telepathic ablilities
Developes clairvoyant and extrasensory ablilities
Method Join the tips of the index
finger and thumb and keep the
other 3 fingers stretched and
joined
Gyan Mudra Effective in cases of mental
ailment, imparts happiness, the intellect
develops, memory is sharpened.
Shunya Mudra Relief in
diseases and pains relating
to the ear.
Method Press the middle
finger on the base of the
thumb and keep the thumb
on middle finger. Keep the
other three fingers straight.
Uses include:
Earache
Deafness
Vertigo
Numbness in the body
Akash Mudra : For Ear problems
Hraday Mudra: For Asthma, and
Respiration related diseases
Apan Mudra
Apaan Mudra Helps in clearing
the body by elimination of waste
matter from the mouth, eyes,
ears, nose etc. Helps when urine
is obstructed, reduces
constipation. Method Join the tip
of the thumb with the tip of
middle and ring finger, keeping the
other finger straight.
Description: Place tips of thumb,
middle finger and ring finger together
in each hand. (BOTH HANDS)
Uses include:
Liver
Gall Bladder
Removes wastes products
Toxic release
Bladder problems
Balances mind
Self confidence
Patience
Serenity
Inner Harmony
Varun Mudra Improves the
deteriorated quality of blood due to
shortage of water & gives freshness
to the body.
Method Join the tip of the thumb and
little finger.
Varuna Mudra
Description: Place thumb down on
little finger and keep all remaining
three fingers comfortably straight.
Uses include:
To enhance beauty
Removes impurities from the
blood
Restores moisture to skin
Painful cramps
Dry skin
Blood problems
Restores moisture to the body
Relaxes muscles ~ cramp
Diarrhea and dehydration
To enhance beauty
Jal Mudra : This is for Blood
purifier and all skin diseases.
Linga Mudra
Description:Join your palms in front
of your chest and lock the facing
fingers together keeping your thumbs
upright. Hold for 3 minutes, release
and repeat twice.
Uses include:
Weight Reduction
Colds and Coughs
Strengthens lungs
Digestion
Ling Mudra: Headache, Fever etc
Make sure you drink plenty of water
Ling Mudra Produces heat in the body
as Linga Mudra generates heat in
and helps in curing cold and cough. your body.
Method Interlock the fingers of both
hands together. Keeping the left
thumb up (encircled by right thumb
and index finger) i.e. left thumb
should be vertically straight and right
thumb around it.
Surya Mudra Reduces weight of your
body.
Method Put the tip of ring finger at
the base of thumb, with thumb gently
pressing on it.
Pachan Mudra: Do only after
taking food.
It is for Digestive system.
Prithvi Mudra
Description: Place the tip of the ring
finger on top of the tip of the thumb.
Extend all the other fingers and keep
them comfortably straight as
possible.
(BOTH HANDS)
Uses include:
Liver
Inner stablity
Self Assurance
Stomach
Strengthens body and mind
Glowing skin
Increases energy
Prithvi Mudra Makes body
sturdy. One experiences
happiness.
Apan Vayu Mudra
Description: Fold the forefinger to
touch the mound of the thumb. The
little finger should be held erect. Then
place tips of middle finger and ring
finger together on tip of thumb all
touching each other. (BOTH HANDS)
Uses include:
Strengthens heart
Emergency first aid for severe
heart attack if administered
within 2 seconds.
Self Confidence
Normalises blood pressure
Vomiting
Menstruation related problems
Purifies the entire body
Rudra Mudra
Description: Place tips of index
finger and ring finger together on top
of the tip of thumb, with other fingers
extended comfortably. (BOTH HANDS)
Uses include:
Dizziness
Improves blood circulation
Brings clarity in thought.
Prana Mudra Helps in pumping the
Low blood pressurelife force into your body. Beneficial for
Improves eyesight all types of diseases. Imparts special
Improves breathingpower to the eyes.
Controls eating habits
Method Join the tip of the thumb with
Blocked Veins
tip of little and ring finger. Keeping
Improves concentration
other two fingers straight.
Shankha Mudra
Description: The left thumb should
be held in the right fist and then the
left index finger should touch the
right thumb.
Uses include:
Digestion
Thyroid Glands
Throat
Enhances quality of voice
Vayu Mudra
Description: Place thumb down on
index finger and keep all remaining
three fingers comfortably straight.
Vayu Mudra Helps in
diseases like arthritis,
trembling in Parkinson's
disease. Better results
obtained if practices after
Prana mudra.
Method Press the index
finger on the base of
thumb and keep the thumb
on the index finger. Let the
other fingers be straight
Uses include:
Rheumatism
Sciatica
Stiff Neck
Knee Pain
Gout
Joint Pain in hands and feet
Paralysis
Hysteria
