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    What Is Havening Technique

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    Havening technique™ was created by Dr. Ronald Ruden and further developed in conjunction with his brother Dr. Steven Ruden. It is a psychotherapy model and uses sensory input to alter thought, mood and behaviour. It’s a revolutionary technique which aids people who suffer from trauma, PTSD, phobias, stress responses, anxieties and other psychological related issues.

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    What Is Havening Technique

    Uploaded by

    stepupint
    1K views6 pages
    Havening technique™ was created by Dr. Ronald Ruden and further developed in conjunction with his brother Dr. Steven Ruden. It is a psychotherapy model and uses sensory input to alter thought, mood and behaviour. It’s a revolutionary technique which aids people who suffer from trauma, PTSD, phobias, stress responses, anxieties and other psychological related issues.

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    What is Havening Technique

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    Havening technique™ was created by Dr. Ronald Ruden and further developed in conjunction with his brother Dr. Steven Ruden. It is a psychotherapy model and uses sensory input to alter thought, mood and behaviour. It’s a revolutionary technique which aids people who suffer from trauma, PTSD, phobias, stress responses, anxieties and other psychological related issues.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    1K views6 pages

    What Is Havening Technique

    Uploaded by

    stepupint
    Havening technique™ was created by Dr. Ronald Ruden and further developed in conjunction with his brother Dr. Steven Ruden. It is a psychotherapy model and uses sensory input to alter thought, mood and behaviour. It’s a revolutionary technique which aids people who suffer from trauma, PTSD, phobias, stress responses, anxieties and other psychological related issues.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 6

    Havening technique was created by Dr.

    Ronald Ruden and further developed in


    conjunction with his brother Dr. Steven Ruden. It is a psychotherapy model and uses
    sensory input to alter thought, mood and behaviour. Its a revolutionary technique which
    aids people who suffer from trauma, PTSD, phobias, stress responses, anxieties and other
    psychological related issues.

    This technique can also be used within coaching work, personal development programs
    and involvement concentrated on reaching and retaining ones pinnacle of performance.

    When an event or experience is perceived as traumatic or very stressful it creates a
    pathway in the brain which remains there indefinitely (becomes immutably encoded), often
    with life altering consequences.

    Havening technique works by reducing or eliminating altogether the negative
    maladaptive emotional response linked to that event or experience. In doing so, havening
    works with the amygdala, the emotional response system in the brain, based in the limbic
    system, and as such is also referred to as Amygdala Depotentiation Therapy (ADT).
    Havening disrupts the pathway that was created and consequently removes the emotional
    PAIN linked to and/or associated with the stress, distress and experiences, current and
    past, resulting in neutral or no negative emotional response to the situation.

    Havening technique is a profoundly effective approach with long lasting results and is
    very effective for a range of emotionally distressing situations and symptoms relating
    to:


    Relationship challenges
    Domestic violence
    Bullying
    Fear of heights
    Emotional eating
    Depression
    Agoraphobia
    Fear of abandonment

    Sexual abuse
    Lack of confidence
    Feelings of low self worth
    Feeling unsupported
    Self harm
    Lonely
    And more

    The havening model engenders a healthier outlook on life, healthier choices and most
    importantly, mental and emotional resilience.

    The effect and result of experiencing the havening model is that once a particular negative
    emotional response has been eliminated (e.g. Guilt, shame), it can have the effect of
    directly or indirectly and simultaneously removing other related negative maladaptive
    emotions linked to the same or different negative experiences or trauma.

    Havening approach can also be used for peak performance, goals achievement, or self
    havening (self havening is not recommended for serious trauma or psychological
    disorders).

    Havening techniques have evidently shown the effectiveness of other methods when
    combined with it. It certainly increases the pace of getting consistent results.

    Visit ht t p: / / eas yt i ger par ent sys t em. Com/ haveni ng to find out more about how
    havening technique can help you

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