DERS Scale Spanish
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ScribdTranslationsDERS Scale Spanish
Uploaded by
ScribdTranslationsIsabel Gómez-Simón
Appendix E: Spanish version for adolescents of the DERS
Please indicate how many times the following statements apply to you. Mark each sentence.
number corresponding with a cross, according to the scale that appears below:
1 --------------------------2----------------------------------3------------------------------------4---------------------------5
Almost never Sometimes Half of the Most of the Almost always
(0-10%) (11-35%) times (36-65%) times (66-90%) (91-100%)
12345
I am clear about what I feel (sadness, anger, joy...)
I pay attention to how I feel
I experience my emotions as overwhelming and out of control
I have no idea how I feel
It's hard for me to understand my feelings.
I am attentive to my feelings
I know exactly how I am feeling
I give importance to what I am feeling
I am confused about what I feel
10. When I am upset, I can recognize what my emotions are (whether it's anger, disappointment...)
When I am upset, I get angry at myself for feeling that way.
12. When I am angry, I feel ashamed to feel that way
13. When I am upset, I find it hard to finish the work.
14. When I am angry, I lose control.
15. When I'm upset, I think I'll be like this for a long time.
When I am upset, I think I will end up feeling very depressed.
17. When I am upset, I believe that feeling is the right one and that it is important.
When I'm angry, it's hard for me to focus on other things.
19. When I am upset, I feel out of control
When I am upset, I can still manage to get things done.
21. When I am upset, I feel ashamed of myself for feeling that way.
22. When I am upset, I know that I can find some way to finally feel better.
23. When I am angry, I feel like I am a weak person
24. When I am angry, I believe I can control my behavior
25. When I am upset, I feel guilty for feeling this way.
26. When I am upset, I find it difficult to concentrate.
27. When I am upset, I find it hard to control my behavior.
When I'm upset, I think there's nothing I can do to feel better.
When I am angry, I get angry with myself for feeling that way.
30. When I am upset, I start to feel very bad about myself.
31. When I'm upset, I think that dwelling on it is all I can do (as if I enjoyed that)
discomfort and he/she would not think about putting an end to it)
32. When I am angry, I lose control over my behavior.
33. When I am upset, I find it hard to think about anything else.
34. When I am upset, I take time to understand what I am really feeling.
35. When I'm upset, it takes me a long time to feel better.
36. When I am upset, my emotions seem overwhelming (they escape from my hands)
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