Scribd
Upload
29 views2 pages

Mastery of Dominance Blueprint

The document outlines a comprehensive plan to achieve mastery of dominance across five pillars: physical, mental, social, tactical, and inner dominance. Each pillar includes recommended books, actions to take, and competitive arenas for practice. The overall goal is to train relentlessly in all areas, using pain and discomfort as growth tools, while establishing a structured routine to maintain dominance continuously.

Uploaded by

gbolagadekazeem7
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
29 views2 pages

Mastery of Dominance Blueprint

The document outlines a comprehensive plan to achieve mastery of dominance across five pillars: physical, mental, social, tactical, and inner dominance. Each pillar includes recommended books, actions to take, and competitive arenas for practice. The overall goal is to train relentlessly in all areas, using pain and discomfort as growth tools, while establishing a structured routine to maintain dominance continuously.

Uploaded by

gbolagadekazeem7
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 2

Mastery of Dominance: Brutal Blueprint

Goal: Become a Master of Dominance—total control over body, mind,


presence, decisions, and influence.

1. Physical Dominance
 Book: The Way of the Fight – Georges St-Pierre
 3 Actions:
1. Daily strength & conditioning circuit (push-ups, pull-ups, squats,
sprints)
2. Train one combat art intensely (boxing, MMA, Krav Maga)
3. Cold exposure / endurance drills (ice baths, running in rain, long
carries)
 Arena: Elite fighting or high-level competitions (MMA, underground
fights, tactical challenges)

2. Mental Dominance
 Book: The 33 Strategies of War – Robert Greene
 3 Actions:
1. Daily chess or Go practice (strategic thinking)
2. Situational awareness drills: observe environments and people,
predict moves
3. Deliberate high-stakes problem-solving (risk/reward exercises,
competitions, puzzles)
 Arena: Tactical challenges, strategic competitions, negotiation battles

3. Social / Presence Dominance


 Book: The Art of Seduction – Robert Greene
 3 Actions:
1. Posture, voice, and eye-contact training every day
2. Cold social exposure: walk into unknown spaces and dominate
interactions subtly
3. Identify weak ties; reward loyalty and remove disrespectful
people
 Arena: Social spaces with power dynamics—clubs, elite circles,
professional networks
4. Tactical / High-Stakes Dominance
 Book: Extreme Ownership – Jocko Willink
 3 Actions:
1. Compete in one high-stakes arena weekly (combat,
competitions, challenges)
2. Take calculated risks that others won’t dare (physical, social,
financial)
3. Control situations: lead groups, influence outcomes, dominate
negotiations
 Arena: Military-style competitions, elite contests, negotiation rooms,
or competitive ventures

5. Inner Dominance
 Book: Discipline Equals Freedom – Jocko Willink
 3 Actions:
1. Daily extreme discipline: wake early, train hard, plan every hour
2. Pain tolerance: cold exposure, sleep deprivation drills, controlled
fasting
3. Emotional control: meditation under stress, reflection on
fear/anger, deliberate exposure to chaos
 Arena: Life itself—the battlefield is everywhere; weakness is punished
everywhere

Bottom Line: - Train all five pillars relentlessly. - Dominate in one arena at a
time and expand influence. - Pain, chaos, and discomfort are tools for
growth. - Money, respect, and influence are byproducts of real mastery.
Next Step: Build a daily/weekly routine that hits every pillar—body, mind,
presence, tactical skill, and inner control. This is living dominance 24/7.

You might also like