HOPE
Foundations of Health–Guided Notes
Health Influences
Vocabulary
ex. Etiquette a code of behavior to be followed in a particular setting
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Describe the dimensions of wellness:
Dimension Description
Explain the way dimensions of wellness can work together:
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What are some ways family relationships are different from other relationships?
Explain ways family culture can influence wellness:
Factor Explanation
List some social determinants of health:
Explain the steps to engage in health literacy:
1.
2.
3.
4.
Describe the tools to take responsibility for your health:
Tool Explanation
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Benefits of Exercise
Vocabulary
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Explain the types of fitness:
1. Health-related:
2. Physical:
3. Skill-related:
Describe the types of exercise and provide examples of each:
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Type of Exercise Examples
Explain the benefits of physical activity:
Benefit Explanation
In what ways does physical activity now benefit you as you age?
Explain moderate and vigorous activity and provide examples of each:
Type Explanation Examples
Moderate
Intensity
Activity
Vigorous
Intensity
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Activity
Provide examples of each exercise intensity.
Sedentary:
Light:
Moderate:
Vigorous:
Very Vigorous:
Explain the ways to measure your exercise intensity:
Test Description
Talk Test
Target Heart Rate
Rate of Perceived Exertion
Explain the HHS guidelines for activity and provide examples of each:
Suggestion Description Examples
Moderate-intensity Aerobic
Vigorous-intensity Aerobic
Muscle Strengthening
Bone Strengthening
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List some examples of in-school opportunities for physical activity:
Play Nice
Vocabulary
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What are some ways to be safe during activity?
Explain the ways to prepare for a safe, effective workout:
Preparation
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General Health
Weather
Environment
Personal Preparation
Describe types of common injuries:
Injury Description
List some common protective equipment and the sports they’re associated with:
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Describe sportsmanship:
1.
2.
3.
List examples of gamesmanship:
Explain ways to show etiquette in the gym:
1.
2.
3.
4.
5.
6.
7.
Describe ways to be a team player individually and on a team:
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Individual Competition Team Competition
Etiquette
Respect
Teamwork
Activities
Explain the etiquette rules for fitness classes:
Food Is Fuel
Vocabulary
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Describe the importance of a healthy diet:
Benefits of a Healthy Diet Consequences of a Poor Diet
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Describe ways the family influences diet:
Explain nutritionally dense foods:
Explain empty-calorie foods:
Describe and provide examples of nutrients:
Description Examples
Macronutrients
Micronutrients
Explain the serving size and type of food that should make up a healthy plate:
Type of Food Examples Portion Size
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Explain nutritional needs at each stage of life:
Children
Teens
Adults
Older Adults
Athletes
List information the FDA requires to be provided on food labels:
Describe types of technology available to help make food choices:
1.
2.
3.
4.
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List the functions of water in our bodies:
What makes a food organic?
Check Your Sources
Vocabulary
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Describe the parts of a website you would use to check the credibility of a website:
1.
2.
3.
4.
5.
Explain the domain suffixes and what they reveal:
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.edu
.gov
.org
.net or .com
What are some ways to recognize diet fads?
List the ways a claim can be scientifically proven:
Provide examples of health fraud:
Describe the common deceptive advertising strategies:
Strategy Description
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List ways in which influencers can negatively impact health information:
1.
2.
3.
4.
5.
How does social media impact dopamine?
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