The Art Of Hypnosis PDF

C. Roy Hunter

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The Art Of Hypnosis
Master the Techniques and Benefits of Effective
Hypnotherapy
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About the book
"The Art of Hypnosis" by C. Roy Hunter is a comprehensive
and accessible guidebook that delves into the practice of
hypnotherapy, steadily gaining recognition for its insightful
approach. Designed for both beginners and experienced
practitioners, this well-organized text offers practical strategies
for maximizing the effectiveness of hypnotic sessions through
skillful phrasing and tailored techniques for each client. Key
topics include an overview of hypnosis, methods for inducing
it, and diverse applications that can profoundly benefit clients.
Additionally, the book features an updated chapter on
self-hypnosis and introduces the 'Peaceful Place Meditation' as
a valuable stress relief tool, complete with detailed instructions
and a script. This illuminating resource also includes a
thorough glossary of hypnosis terminology, making it an
essential addition to anyone's understanding of hypnotherapy.

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About the author
C. Roy Hunter is a distinguished figure in the field of
hypnosis, renowned for his extensive contributions to both the
practice and theory of hypnotherapy. With a background that
spans several decades, Hunter has not only trained numerous
practitioners but has also authored multiple works, including
"The Art of Hypnosis," which synthesizes practical techniques
with a deep understanding of the psychological principles
underlying hypnosis. His approach emphasizes the ethical use
of hypnotherapy, aiming to empower individuals to achieve
personal growth and healing. Through workshops, seminars,
and writing, Hunter has established himself as a respected
authority, dedicated to advancing the understanding and
application of hypnosis in various therapeutic contexts.

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Summary Content List
Chapter 1 : Overview

Chapter 2 : Hypnosis: What IS It and Why Use It?

Chapter 3 : Hypnosis: Yesterday and Today

Chapter 4 : The Dual Roles of Suggestibility Tests

Chapter 5 : Inductions and Awakening

Chapter 6 : Deepening the Hypnotic State

Chapter 7 : Testing During Hypnosis

Chapter 8 : Post-hypnotic Suggestion and Suggestion

Structure

Chapter 9 : Ethics and Potential Dangers

Chapter 10 : Self-hypnosis for Stress Coping

Chapter 11 : Concepts About the Subconscious Taught by

Charles Tebbetts

Chapter 12 : Introducing the Art of Hypnotherapy

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Chapter 1 Summary : Overview

Section Summary

Overview of Charles Charles Tebbetts emphasized that “All hypnosis is self-hypnosis,” leading to transformative
Tebbetts' Teachings experiences termed "Miracles on Demand" for his students.

Purpose of the Book The book teaches hypnosis through Tebbetts' techniques, adapted by the author, with a focus on
engaging, direct communication.

Motivation to Write The author was prompted by requests from hypnotherapists after Tebbetts’ "Miracles on Demand"
went out of print, receiving encouragement from Dr. Dwight Damon.

Structure of the
Hypnotism Course
Learning the Art of Basic Hypnosis: Focus on fundamental techniques and simplicity.
Learning the Art of Hypnotherapy: Application for habit control and self-improvement.
Advanced Hypnotherapy Techniques: Specialized methods including parts therapy.

Legacy of Charles Tebbetts is celebrated for his techniques and client-centered approach, promoting
Tebbetts self-empowerment in hypnosis.

Conclusion The book calls for practical training alongside theory to master hypnosis, aiming to preserve
Tebbetts' teachings while fostering innovation and ethical practice.

Chapter 1 Summary

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Overview of Charles Tebbetts' Teachings

Charles Tebbetts, regarded as a significant figure in

hypnosis, emphasized that “All hypnosis is self-hypnosis.”
His teachings empowered many to undergo transformations
he termed "Miracles on Demand." Those who trained under
him experienced profound changes in their lives.

Purpose of the Book

This book aims to teach the art of hypnosis through Tebbetts'

basic techniques, modified by the author's experiences and
presented in an accessible style. The author has been teaching
these techniques since 1987, focusing on firsthand
communication to engage readers effectively.

Motivation to Write

The book was prompted by requests from fellow

hypnotherapists after Tebbetts’ key work, "Miracles on
Demand," went out of print. Dr. Dwight Damon encouraged
the author to write this guide, which has gone through
multiple versions since.

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Structure of the Hypnotism Course

The training course follows a three-part structure:

1.
Learning the Art of Basic Hypnosis
: Students master fundamental techniques including
suggestibility tests, inductions, deepening methods, and
non-therapeutic post-hypnotic suggestions. Practice and
simplicity are emphasized.
2.
Learning the Art of Hypnotherapy
: This section applies basic techniques for goals such as habit
control and self-improvement while addressing client
resistance and enabling transformation.
3.
Advanced Hypnotherapy Techniques
: Here, students explore specialized hypnotherapy methods,
including the parts therapy techniques of Tebbetts and the
use of case histories to understand deeper applications.

Legacy of Charles Tebbetts

Tebbetts is described as a legendary figure in hypnosis,

recognized for his effective techniques and client-centered

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approach. His insights into hypnosis as an art form align with
the idea that clients empower themselves through the
process, contrary to common misconceptions of hypnosis as
mind control.

Conclusion

The book advocates for hands-on training complemented by

theoretical learning to effectively master hypnosis
techniques. The author's aim is to preserve Tebbetts'
teachings while continuing to innovate in the field of
hypnosis, encouraging ongoing education and the ethical
application of techniques.

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Chapter 2 Summary : Hypnosis: What
IS It and Why Use It?

Topic Description

Hypnosis: Often misrepresented in popular culture; seen as mind control or a tool for the highly educated.
Misconceptions

Purpose of Hypnosis Helps individuals change habits or increase motivation by reprogramming negative subconscious
beliefs.

Subconscious Subconscious programming influences habits, and hypnosis enhances suggestibility to overcome
Resistance resistance.

Old Tapes Refers to negative subconscious programming that can be replaced with positive affirmations
through hypnotherapy.

Definition of Hypnosis Described as a trance-like state altering perception and memory; a natural state commonly
experienced.

Altered Consciousness Hypnosis is an altered state of consciousness where the mind is highly focused and the
subconscious is accessible.

The Four States of Mind

Beta: Active waking state.

Alpha: Relaxed state accessing the subconscious.
Theta: Dream state connecting deeper to the subconscious.
Delta: Deep sleep.

Terminology Respectful terms: Clients (seeking improvement), Patients (under medical supervision),
Participants (in group settings).

Faith & Hypnosis Belief, conviction, and imagination enhance effectiveness; described as the "Hypnotic Formula."

Need for Practical Understanding components (B.I.C.E.) is essential, but uncovering subconscious blocks is crucial
Experience for lasting change.

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Hypnosis: What Is It and Why Use It?

Hypnosis is often misrepresented in popular culture, leading

to misunderstandings about its nature and application. It's
incorrectly viewed as mind control or a dangerous tool only
for the highly educated. Understanding hypnosis requires
insight into its true nature, benefits, and utilization.

Why Use Hypnosis?

Many individuals struggle to change habits or increase

motivation due to subconscious resistance. The subconscious
mind cannot differentiate between reality and suggestion,
making hypnotherapy essential for reprogramming negative
beliefs. The conflict between conscious desires and
subconscious beliefs often results in failure to enact change.
Hypnosis offers a means to align these conflicting forces,
providing tools for lasting change.

Subconscious Resistance to Change

Our habits and behaviors stem from subconscious

programming shaped by various influences in our lives.

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Growth often necessitates learning how to modify this
programming. Resistance to change is a common obstacle,
and the subconscious tends to fight against forced
modifications. Hypnosis addresses this by enhancing
suggestibility and imagination, thereby facilitating
constructive change.

Old Tapes Must Be Changed

Hypnotherapy can alter negative subconscious programming,

referred to as "old tapes." While some old tapes are
beneficial, many can hinder progress. A skilled
hypnotherapist can help replace these negative tapes with
positive affirmations, leading to significant transformation.

What is Hypnosis?

Definitions of hypnosis vary widely. The Mosby Medical

Encyclopedia describes it as a trance-like state that alters
perception and memory. Charles Tebbetts emphasizes that
hypnosis is a natural state experienced frequently in daily
life, not merely an artificial phenomenon. Key characteristics
include relaxation, decreased inhibitions, and a bypassing of
the critical mind.

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Hypnosis = Altered Consciousness

Hypnosis is best understood as an altered state of

consciousness where the mind becomes highly focused.
Individuals often experience this state in everyday scenarios
like watching movies or engaging in activities that captivate
their attention. In hypnosis, the subconscious becomes more
accessible, allowing for profound change.

The Four States of Mind

1.
Beta
: Active waking state, responsible for decision-making.
2.
Alpha
: Relaxed state that facilitates access to the subconscious.
3.
Theta
: Dream state, deeper subconscious connection.
4.
Delta
: Deep sleep.

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Terminology for People in Hypnosis

It's essential to use respectful terminology when referring to

individuals undergoing hypnosis:
-
Clients
: Those seeking improvement or medical applications
through hypnosis.
-
Patients
: Individuals under medical supervision receiving
hypnotherapy as part of treatment.
-
Participants
: Individuals in group hypnosis settings.

Faith and Hypnosis are Closely Related

Belief, conviction, expectation, and imagination are integral

to hypnosis. These elements interplay to enhance the
effectiveness of hypnotic sessions. The "Hypnotic Formula"
comprises these components, where maintaining a positive
mindset fosters better outcomes.

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Are the Ingredients Enough?

While understanding the components of hypnosis (B.I.C.E.)

is crucial, addressing and uncovering any subconscious
blocks remains vital for lasting change. The ability of a
hypnotherapist to navigate these complexities enhances the
likelihood of successful outcomes for clients. Mastering the
art of hypnosis requires not just theoretical understanding,
but practical experience and depth of training.

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Example
Key Point:Hypnosis as a Tool for Change
Example:Imagine sitting comfortably in a quiet room,
your body relaxed as you close your eyes. You begin to
drift into a state of peaceful focus, allowing your
subconscious mind to open like a book ready to be
rewritten. As a hypnotherapist guides you with soothing
words, you start visualizing the positive changes you
want—perhaps quitting smoking or boosting your
confidence. With each additional suggestion, the 'old
tapes' that have held you back begin to fade, replaced by
affirmations that resonate deeply within you. In this
hypnotic state, you realize that the resistance you once
felt to change is no longer there, and for the first time,
you feel empowered to embrace a new, healthier you.

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Chapter 3 Summary : Hypnosis:
Yesterday and Today

Summary of Chapter 3: Hypnosis: Yesterday and

Today

Historical Influence on Hypnosis

The chapter discusses the significant impact of hypnosis'

history on its current standing as both an art and a science.
The author raises questions about whether the historical
context validates hypnosis and whether it should be
perceived primarily as a scientific discipline or as an artistic
endeavor. It compares hypnosis to music, where technical
proficiency can exist without artistic expression, leading to a
cold experience for the audience or clients.

Purpose of Historical Context

Understanding the history of hypnosis is essential for

professional hypnotherapists, as it helps in addressing clients'

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skepticism and enhances their credibility. While knowledge
of the art is not necessary for mastery, ignorance of its rich
background can hinder the hypnotist's effectiveness.

Origins of Hypnosis

Hypnosis has ancient roots, dating back to 3000 B.C. with

civilizations like the Egyptians, Greeks, and various cultural
healers such as Hindu fakirs and tribal shamans. The text
explains that the understanding of hypnosis was often
shrouded in mysticism and secrecy, leading to a lack of
acceptance even in modern times.

Pioneers of Hypnosis

The chapter categorizes historical figures in hypnosis into

four groups:
1.
Early Unscientific Group
: Includes those who experimented unknowingly with
hypnosis and related it to magic.
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Semi-Scientific Group Audio
: Pioneers like Anton Mesmer, who explored the influence of

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Chapter 4 Summary : The Dual Roles of
Suggestibility Tests
Section Summary

Introduction to Suggestibility Practitioners conduct suggestibility tests to evaluate a client's responsiveness to suggestion,
Tests which enhances the likelihood of successful hypnosis.

Objectives of Suggestibility These tests help assess client responsiveness and build client confidence in their hypnotic
Tests abilities through the manner of presentation.

Wording Is Important The framing of suggestibility tests as opportunities rather than tests reduces anxiety and
fosters a positive mindset.

Post-Test Reinforcement Emphasizing the role of imagination encourages clients to believe in their capacity for
hypnosis.

Examples of Suggestibility Three effective tests include:

Tests
The Magnetic Fingers Test: Clients feel an irresistible force pulling their fingers
together.
Variation on Wolberg Arm Levitation: Clients visualize different weights affecting
their arms.
Magnetic Hands Test: Clients imagine magnets drawing their hands together.

Should You Use Suggestibility One or two tests are recommended in the first session; future use depends on client rapport
Tests Every Time? and responsiveness.

Preparation for Hypnosis Post-tests, reinforce self-hypnosis and simple instruction adherence, ensuring clients are
ready and comfortable.

Conclusion Mastering suggestibility tests and effective wording is key to enhancing client hypnosis
experience and session efficacy.

Chapter 4: The Dual Roles of Suggestibility Tests

Introduction to Suggestibility Tests

Before hypnotizing a client, practitioners must conduct

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suggestibility tests to gauge the individual’s ability to
respond to suggestion and imagination. Commonly known as
suggestibility tests, these mental exercises increase the
likelihood of successful hypnosis.

Objectives of Suggestibility Tests

While traditionally viewed as tools for therapists to assess

client responsiveness and select appropriate induction
techniques, suggestibility tests also serve a client-oriented
purpose by fostering the client’s confidence in their ability to
be hypnotized. The manner in which these tests are presented
significantly affects the client's receptivity.

Wording Is Important

The phrasing used when introducing suggestibility tests is

crucial. Instead of framing it as a “test,” a more empowering
approach is to describe it as an opportunity to discover the
power of one’s imagination. This reframing helps avoid
anxiety and promotes a positive association with the process.

Post-Test Reinforcement

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After conducting the tests, it's essential to reinforce the role
of imagination in the hypnosis process. By emphasizing that
the client’s responses are results of their imagination, the
hypnotist can enhance the client's belief in the power of
hypnosis.

Examples of Suggestibility Tests

Three effective tests are recommended, which include:

1.
The Magnetic Fingers Test

Clients interlace their fingers, separate their index fingers,

and imagine an irresistible force pulling them together. This
test is quick and demonstrates the impact of suggestion.
2.
Variation on Wolberg Arm Levitation

Clients extend their arms while imagining various weights

being applied, such as a heavy balloon tugging one arm up
while feeling a bucket heavy with water in the other. This
test engages different senses to enhance responsiveness.
3.
Magnetic Hands Test

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Clients hold their arms straight out and visualize magnets
pulling their hands together. This test capitalizes on the
visualization of physical sensations.

Should You Use Suggestibility Tests Every Time?

It is recommended that at least one or two suggestibility tests

be used during the first session with a client. The decision to
use them in subsequent sessions depends on the established
rapport and understanding of the client’s responsiveness.

Preparation for Hypnosis

Once the suggestibility tests are complete, practitioners

should prepare clients for hypnosis by emphasizing
self-hypnosis and the importance of following simple
instructions. Asking if they are ready to be hypnotized
ensures client comfort and reduces resistance.

Conclusion

Mastering various suggestibility tests and the art of wording

is crucial for a successful hypnosis practice. These elements

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not only prepare the client for hypnosis but also enhance
their overall experience and efficacy of the session.

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Critical Thinking
Key Point:The dual roles of suggestibility tests
enhance client experience and practitioner
effectiveness.
Critical Interpretation:While suggestibility tests are
presented as tools to measure responsiveness, they also
serve to embolden clients, potentially skewing the
authenticity of the therapeutic process. This duality
could be interpreted differently by various experts in
psychology and hypnosis. Some research suggests that
overly focusing on client empowerment may
inadvertently lead to increased expectations and
dependency on external validation for hypnosis
effectiveness (Lynn et al., 2010). Readers should be
cautious and reflect on whether this empowerment truly
aids in therapy or if it creates an unrealistic framework
for success in hypnosis.

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Chapter 5 Summary : Inductions and
Awakening

Chapter 5: Inductions and Awakening

Overview of Hypnosis Inductions

All hypnosis functions as guided self-hypnosis, where

facilitators must competently and confidently induce a trance
in clients. This is achieved through various hypnotic
induction techniques. Mastery of multiple techniques
enhances a therapist's ability to effectively work with diverse
clients, as no single method is universally effective.

Induction Techniques

Inductions can be categorized into six primary types, each

serving as building blocks for various techniques:
1.
Eye Fixation
: Involves directing attention to a fixed point, such as an

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object or candle. This method has a higher failure rate as not
all clients respond well to it.
2.
Relaxation (Fatigue of the Nervous System)
: These techniques encourage physical and mental relaxation,
often through progressive relaxation or guided imagery.
3.
Mental Confusion
: Techniques that confuse the conscious mind allow
suggestions to bypass critical thinking, leading to hypnosis.
4.
Mental Misdirection
: Engages imagination to create a strong physical response
based on imagined scenarios.
5.
Loss of Equilibrium
: Techniques that involve rocking or gentle motions to induce
sleep-like states; used in rapid inductions.
6.
Shock to the Nervous System
: Combining methods like sudden surprises with authoritative
commands to induce rapid hypnosis.

Important Principles

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- Each induction type can be creatively combined for new
techniques.
- It is crucial to customize techniques based on the client's
responsiveness and preferences.
- Maintain a strong focus on voice modulation and artistic
delivery to enhance the hypnotic experience.

The Awakening Process

Proper awakening is essential to avoid abrupt transitions that

can lead to discomfort, such as dizziness. Techniques must
ensure a gradual return to consciousness, ideally counting
upwards to signal the awakening process. It is recommended
to provide a consistent and positive awakening script that
leaves the client feeling refreshed.

Conclusion

Induction and awakening techniques form the foundation of

effective hypnosis. Practicing and mastering a variety of
methods enables facilitators to adapt to clients' unique needs,
fostering a successful therapeutic environment.

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Chapter 6 Summary : Deepening the
Hypnotic State

Chapter 6: Deepening the Hypnotic State

Introduction

Once hypnosis is induced, guiding the client deeper into the

hypnotic state is essential for validating their experience and
preventing premature awakening.

Recognizing the Trance State

A hypnotized individual exhibits several signs of relaxation,

including:
- Slow diaphragm breathing
- Slowed pulse rate
- Eye moisture or redness
- Fluttering eyelids or rapid eye movement
- An expressionless face, often referred to as the “hypnotic
mask”

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- Commonly, clients exhale deeply (the “hypnotic sigh”) and
become highly responsive to suggestions.

Depths of Hypnosis

Understanding hypnosis involves recognizing various depth

levels, with Charcot’s three main stages still widely
referenced:
1.
Lethargy (Light State)
: Physical relaxation and heightened sensory awareness.
2.
Catalepsy (Medium State)
: Responses to illusion suggestions and partial amnesia.
3.
Somnambulism (Deep State)
: Ability to perform actions post-trance, potential for
hypnotic amnesia, and profound physical sensations.

Beyond Somnambulism

Install
Dave ElmanBookey
describesApp to Unlock
the Esdaile state, anFull Text state
ultra-deep and
Audio
where the individual may feel lazy and resist suggestions but
hears them. The term "plenary trance" also refers to

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Chapter 7 Summary : Testing During
Hypnosis

Chapter 7: Testing During Hypnosis

Hypnotic Testing Overview

Researchers often utilize hypnotic testing, termed "challenge

suggestions," to evaluate the depth of trance in subjects
during hypnosis. These suggestions assist in deepening the
hypnotic state and help the hypnotist assess trance depth.
Charles Tebbetts referred to these as hypnotic "convincers,"
which validate the client's experience of hypnosis.

Benefits of Testing for Clients

Many individuals entering hypnosis struggle to recognize

their state due to misconceptions. They may not realize they
are experiencing hypnosis, as they are aware of their
surroundings and can leave at any time. Each challenge
suggestion accepted by the client not only deepens their

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trance but also confirms their hypnotic experience.
Moreover, testing provides hypnotists with valuable insight
into the trance depth, which is essential before transitioning
to therapeutic techniques.

Techniques for Hypnotic Testing

The chapter presents six techniques for hypnotic testing,

primarily following Tebbetts' methods. The techniques
include:
1.
Eye Catalepsy Test
: Involves suggesting that the client's eyelids lock tighter
with counting, demonstrating control over their body.
2.
Hand Clasp
: The client interlocks their fingers and is led to believe they
cannot pull their hands apart, reinforcing trance validation.
3.
Rigid Arm Test
: The arm is positioned above the head, suggested to be rigid
and unmovable, indicating trance depth.
4.
Automatic Motion

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: The client imagines their hand moving as if writing in the
air, engaging subconscious control.
5.
Arm Levitation
: Suggesting one arm becomes lighter or heavier than the
other to enhance the trance experience.
6.
Post-hypnotic Suggestions
: Not explicitly covered in this section but relates to further
implications in hypnosis practice.

Client Responses and Management

If a client fails two tests, the hypnotist should reassure them

and suggest that they can relax and choose to deepen their
hypnosis. Two additional deepening techniques can follow
before trying another test. It's noted that a lack of response
doesn't disqualify the effectiveness of hypnosis.

Scientific Perspectives on Testing

Some researchers use structured scales to measure trance

depth scientifically. However, practical recommendations
suggest focusing on the art of hypnosis and the individual

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client experience rather than strictly adhering to scientific
protocols.

Conclusion

Hypnotic tests and convincers are vital, especially for

first-time clients, as they help affirm the hypnotic state rather
than strictly measure it. The next chapter will discuss
post-hypnotic suggestions and their structure, building on the
principles outlined in this chapter.

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Chapter 8 Summary : Post-hypnotic
Suggestion and Suggestion Structure

Chapter 8: Post-hypnotic Suggestion and Suggestion

Structure

Overview of Post-hypnotic Suggestion

- Post-hypnotic suggestions are any suggestions given during

hypnosis that are acted upon after the individual exits the
hypnotic state.
- There are two main types of post-hypnotic suggestions:
non-therapeutic and therapeutic.
- Suggestion structures can be categorized as direct (more
paternal) or indirect (more permissive).

Non-therapeutic Post-hypnotic Suggestion

- Defined as suggestions not directly related to therapy or

self-improvement.
- Commonly used as "convincers" to validate the hypnotic

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experience.
- Example: Suggesting the urge to touch the nose, which
double binds the participant in a playful manner.
- Caution is advised to ensure that non-beneficial suggestions
are removed after use.

Therapeutic Post-hypnotic Suggestion

- Suggestions that have a constructive role in the therapeutic

process and benefit the client.
- Examples can involve positive behavior changes such as
cravings for healthy behaviors.
- Challenges include emotional resistance to suggestions;
proper wording is critical to ensure client acceptance.

Post-hypnotic Suggestion as Hypnotic Induction

- Hypnotherapists may use post-hypnotic suggestions as

instant induction methods.
- Effective combinations of verbal and physical cues promote
safety and consent.

Direct and Indirect Suggestion

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- Direct suggestions convey clear requests while indirect
suggestions use permissive language, often delivered through
metaphors.
- Both methods have their merits; adaptability to the client's
needs is essential.

Guidelines for Constructing Effective Suggestions

1.
Simplicity
: Use clear language understandable by a 12-year-old.
2.
Positivity
: Frame suggestions around desired outcomes, avoiding
negatives.
3.
Expectancy
: Stimulate clients' belief in expected outcomes.
4.
Emotionalization
: Use expressive language to enhance impact.
5.
Present Tense Usage
: Prefer present or immediate future tense to avoid

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procrastination.
6.
Active vs. Passive Voice
: Balance between active and passive constructions based on
client comfort.
7.
Avoid Double Meanings
: Use unambiguous language to eliminate confusion.

Ethics in Hypnosis

- Ethical considerations should guide the use of suggestions;

hypnotists should act with the client's best interests in mind.
- Insensitive or harmful suggestions are unprofessional and
can have lasting negative effects.
This chapter emphasizes the importance of both the structure
and ethical application of post-hypnotic suggestions in
therapeutic settings, providing guidelines to optimize client
outcomes while maintaining professional standards of care.

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Chapter 9 Summary : Ethics and
Potential Dangers

Chapter 9: Ethics and Potential Dangers

Hypnotic Ethics

Hypnotic ethics can be succinctly expressed by the golden

rule: treat clients as you would want to be treated. Although
this could theoretically make the chapter short, the
complexity of human nature necessitates a detailed
exploration. While hypnosis is frequently deemed safe, the
misuse of suggestions can lead to real and perceived dangers.
Thus, understanding hypnotic ethics is vital for all
practitioners.

What Constitutes Ethics?

Professional hypnosis organizations often have ethical codes

that members must adhere to, covering essentials like client
welfare, confidentiality, and ethical techniques. The National

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Guild of Hypnotists’ code is highlighted as a reference for
ethical practices within hypnotherapy.

N.G.H. Code of Ethics and Standards

Key principles include:

- Prioritizing client well-being.
- Respecting client rights.
- Avoiding moral impropriety.
- Practicing within trained competence.
- Honesty in professional conduct.
- Compliance with laws and regulations.
- Maintaining professional relationships.

“Hypnotic Seal”

The N.G.H. prohibits unethical practices like blocking

hypnosis induction from other practitioners, referred to as the
"hypnotic seal." This practice compromises a client’s
autonomy and must be approached with caution. Clients
should be empowered to choose and control their
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Legislated Ethics in Washington State

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Chapter 10 Summary : Self-hypnosis for
Stress Coping

Chapter 10 Summary: Self-hypnosis for Stress

Coping

Introduction to Self-Hypnosis

The chapter shares experiences from the author's time at The

Charles Tebbetts Hypnotism Training Institute, focusing on
self-hypnosis techniques. Mr. Tebbetts' book, *Self-Hypnosis
and Other Mind-Expanding Techniques*, is recommended
for its comprehensive insights into subconscious
programming and relaxation techniques.

Teaching Self-Hypnosis

The author discusses teaching self-hypnosis, emphasizing the

importance of understanding progressive relaxation. A
significant focus is placed on group self-hypnosis
experiences, where participants engage in relaxation and

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visualization techniques. The book reviews various methods
for subconscious programming and the effective use of
self-hypnosis for beginners.

The Peaceful Place Meditation

The Peaceful Place Meditation is a technique introduced to

help clients visualize a safe and calm environment. This
method serves as a trigger for relaxation, allowing
individuals to manage stress effectively. The author's
approach now includes teaching clients how to create and
utilize their peaceful place trigger during stressful situations.

Using Peaceful Place Triggers

The chapter emphasizes the importance of recognizing stress

triggers and employing peaceful place techniques to manage
emotions. It presents a coping skill involving deep breathing
to regain control during moments of stress, leading to
healthier emotional responses and decision-making.

Stress Release Options: Healthy Choices

The author outlines three healthy coping strategies:

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1.
Immediate Expression:
Responding appropriately to stress-inducing situations.
2.
Delayed Expression:
Addressing issues privately at a more appropriate time.
3.
Release and Forgive:
Letting go of negative feelings to free oneself from
emotional baggage.

Rehearsing Coping Techniques

Clients are encouraged to rehearse these options in

self-hypnosis to prepare for real-life applications. This
rehearsal fosters confidence and emotional control.

Practical Application

The chapter concludes by reinforcing the importance of

practicing self-hypnosis techniques regularly. The aim is to
improve self-confidence and emotional management in daily
life. The author invites further engagement through
workshops and personal support.

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Conclusion

The author encourages ongoing practice and recognition of

personal power over emotions, aiming for effective stress
management through self-hypnosis and peaceful place
visualization.

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Example
Key Point:Utilize visualization techniques effectively
during self-hypnosis for stress management.
Example:Imagine finding a quiet place, like a serene
beach at sunset. As you close your eyes, the sound of
gentle waves fills your ears, and the soft sand warms
your feet. This mental escape allows your body to relax
deeply. As stressors loom in your mind, the
visualization of your peaceful place can bring instant
calm, making you feel more equipped to handle
challenges with a clear mind.

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Chapter 11 Summary : Concepts About
the Subconscious Taught by Charles
Tebbetts

Chapter 11: Concepts about the Subconscious

Taught by Charles Tebbetts

Charles Tebbetts introduced significant concepts regarding

the subconscious, which are tailored for students in hypnosis.
This chapter organizes these concepts as covered in his
“Basic Hypnosis, 101” class, emphasizing practical insights
for future hypnotherapists.

Six Functions of the Subconscious

1.
Memory Bank
: The subconscious acts as a storehouse for all experiences,
allowing hypnotic regressions to retrieve memories, though
emotions can distort these.

2.

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Regulates Involuntary Functions
: The subconscious controls bodily functions such as heart
rate and breathing, which can be modulated through
hypnosis.
3.
Seat of Emotions
: Emotions drive the subconscious, influencing actions and
perceptions, especially under pressure.
4.
Seat of Imagination
: Imagination, as the subconscious's language, can override
rational thought, leading to irrational fears or beliefs.
5.
Controls Habits
: Habits can only be changed by replacing old ones with new,
often through hypnotherapy.
6.
Dynamo of Motivation
: The subconscious can either hinder or enhance personal
growth, reacting to the emotional charge of thoughts.

The Five Methods of Subconscious Programming

1.

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Repetition
: Regular exposure to ideas helps imprint them in the
subconscious.
2.
Authority Figures
: Beliefs from authoritative sources significantly influence
subconscious acceptance.
3.
Desire for Identity
: Group dynamics and peer pressure can shape subconscious
beliefs and behaviors.
4.
Hypnosis/Self-Hypnosis
: Hypnosis serves as a tool for subconscious change, both
intentionally and accidentally.
5.
Emotion
: Strong emotions can lead to deep-seated subconscious
impressions, impacting behavior significantly.

Rules of the Mind

1.
Thoughts Cause Physical Reactions

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: Negative thoughts can lead to physical ailments, while
positive expectations contribute to health.
2.
Expectation Tends to Manifest
: The subconscious acts on mental images, often realizing
what we fervently worry about or desire.
3.
Imagination Over Community
: Imagination, fueled by emotion, often supersedes logical
thinking.
4.
Opposing Ideas Cannot Coexist
: Holding contradictory beliefs causes internal conflict,
impacting mental and physical health.
5.
Acceptance Leads to Persistence
: Once an idea settles in the subconscious, it becomes
challenging to replace.
6.
Emotionally Induced Symptoms Lead to Change
: Chronic negative thoughts can manifest in physical ailments
over time.
7.
Previous Suggestions Ease Acceptance

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: Positive suggestions lead to greater receptiveness for
subsequent suggestions.
8.
Less Effort Yield Better Subconscious Responses
: A relaxed approach is more effective in working with the
subconscious.

Conclusion and Path Forward

The chapter concludes encouraging students to carry forward

their understanding and practice of hypnosis. It provides a
foundation for deeper exploration into hypnotherapy,
emphasizing that building confidence and competence is vital
for effective practice. The upcoming content previews the
transition to more advanced hypnotherapy techniques,
preparing students for their journey ahead.

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Chapter 12 Summary : Introducing the
Art of Hypnotherapy

Chapter 12 Summary: Introducing the Art of

Hypnotherapy

Overview of Hypnotherapy

This chapter serves as a preview to “The Art of

Hypnotherapy” and discusses essential concepts of
hypnotherapy, which is distinct from basic hypnosis. It
highlights the significance of addressing subconscious
processes rather than only cognitive responses.

Definition of Hypnotherapy

Hypnotherapy is based on the premise that maladaptive

behaviors stem from childhood responses that are no longer
applicable. Hypnotherapy shifts a client’s perspective from
that of a child to an adult and involves accessing the
subconscious to address feelings and memories.

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Distinction Between Hypnotist and Hypnotherapist

The distinction is clarified, wherein a hypnotherapist is

trained to address deeper issues beyond simple suggestion.
The emphasis is on the varied techniques involved, with a
call for proper training to differentiate between certified
hypnotists and hypnotherapists.

Four Steps to Problem Resolution

1.
Suggestion and Imagery:
Utilizing direct or indirect suggestions during hypnosis to
initiate change.
2.
Discover the Cause:
Identifying the root cause of problems through specific
hypnotherapy techniques.
3.
Release:
Install Bookey
Facilitating App
an emotional to Unlock
release from theFull Textcause,
identified and
Audio
often through a forgiving process.
4.

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Best Quotes from The Art Of Hypnosis
by C. Roy Hunter with Page Numbers
View on Bookey Website and Generate Beautiful Quote Images

Chapter 1 | Quotes From Pages 23-55

[Link] hypnosis is self-hypnosis. If you follow my
simple instructions, no power on earth outside
yourself can keep you from being hypnotized …
2.I hope you’ll find this to be a fresh, new approach to
learning.
[Link]. Tebbetts believed that if the hypnotist really mastered
hypnotism as an art, this would diminish the likelihood of
client resistance.
[Link] science tends to walk with a microscope, most
clients are more interested in results than in getting bogged
down with labels and scientific whys, etc.
[Link] believed that some of the most simple concepts, once
communicated effectively to the subconscious, could bring
about some of the most profound changes in people’s lives.
[Link] must master the ART OF HYPNOSIS before

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effectively using hypnotic techniques to help people
change habits and achieve goals.
[Link] Tebbetts openly admitted that any hypnotic
technique which helped a client overcome a problem or
obtain a goal was worthy of professional consideration,
provided it was not harmful or dangerous to the client.
[Link] must learn to walk before we can learn how to run and
do other exercises; and the same is true with hypnosis.
Chapter 2 | Quotes From Pages 56-118
[Link] the subconscious mind is our driving force,
we always do what our subconscious believes.
Since it will believe anything it is told, we can
reprogram it if we bypass the conscious mind and
substitute new, constructive ideas for its existing
negative ones.
[Link] your conscious and subconscious are in conflict,
your subconscious invariably wins!
[Link] works with the conscious mind, but imagination is
the language of the subconscious.

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[Link] enhances one’s ability to be hypnotized,
especially since imagination is the language of the
subconscious.
[Link] plays an important part in hypnosis, and in the field
of medicine as well.
[Link] is super concentration of the mind upon a single
idea, and exclusion of all other thoughts.
[Link] leads to belief (or vice versa), and these both
lead to expectation and conviction regarding one’s goals.
[Link] greater the positive presence of these ingredients, the
greater the probability of success.
Chapter 3 | Quotes From Pages 119-211
[Link]... emerging both as a science and an art;
however, the fact that it has slowly become
considered a science by the scientific community is
because increasing numbers of its proponents have
become more scientific in their approaches.
[Link] do not have to become experts at the history of an art,
be it hypnosis or music, in order to master the performance

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of that art; but it’s also unwise for any hypnotist to be
uninformed of the amazing history of hypnosis.
[Link] long and often unhappy history of hypnotism
demonstrates how belief, imagination, expectation and
conviction are woven in throughout time...
[Link] either Mesmer or any other early key pioneers of
hypnosis really understood the vital role of even some of
the ingredients of the hypnotic formula, belief,
imagination, expectation and conviction, the entire history
of hypnosis would have changed course!
[Link] if any of our pioneers had understood all the
components of the hypnotic formula they might have come
to the conclusion that all hypnosis is guided self-hypnosis...

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Chapter 4 | Quotes From Pages 212-237
[Link] way you ask a client to respond to any
suggestibility test greatly influences the client’s
receptivity to hypnosis! What you say and how you
say it strengthens the impact.
[Link] power of hypnosis is in what you imagine. I’m only a
guide " I can say the right words, but it is up to you to
follow my instructions.
[Link] is the language of the subconscious. This is
why hypnosis works. The subconscious does not know the
difference between fact and fantasy, and responds to what
is imagined just as though it is real.
[Link] words as a hypnotist should help the client use the
imagination in a positive way, since the imagination is the
rehearsal room of the mind.
[Link] I hypnotize a client for the first time, I will
incorporate all of the above statements into my discussion
prior to hypnosis; but I elaborate.
Chapter 5 | Quotes From Pages 238-315

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[Link] therapists using hypnosis have made the
mistake of mastering only one or two induction
techniques, resulting in their inability to help a
client back into hypnosis if he/she awakens out of a
deep trance.
[Link] other words, we must fit the technique to the client
rather than trying to fit the client to the technique.
[Link] ability to become hypnotized depends largely upon
your ability to focus your entire attention upon a small spot
or object.
[Link] imagination is the limit... Once on their own,
however, they can then create new ones or use other proven
ones not taught in my class.
[Link] virtually every hypnotic induction the hypnotherapist
uses, voice is the single most important tool.
[Link] sudden or abrupt awakenings except in dire
emergency, as your client may feel the same way you or I
feel if suddenly awakened from a nap.
Chapter 6 | Quotes From Pages 316-353

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1.A person in hypnosis becomes very relaxed, and
usually evidences slow diaphragm breathing.
[Link] 'automatic' response, often the result of compounding
suggestions, is perhaps why so many people have
erroneously assumed that the hypnotist is in control of the
person’s mind.
3.I believe, as my former mentor did, that the results of the
suggestions given are much more important than trying to
accurately measure the depth of trance obtained.
[Link] deeper you go, the better you feel. It’s so enjoyable to
let go completely, deeper into peace.
[Link] be a good artist, you must experience the art on both the
giving and receiving side!

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Chapter 7 | Quotes From Pages 354-398
1....as the scientific community discovered, testing
gives the hypnotist an indication of trance depth "
which is important information for both the
hypnotherapist and client alike before proceeding
from the hypnotic techniques into hypnotherapy
techniques.
2....each 'convincer' a client accepts helps deepen the state of
hypnosis and helps to validate his/her trance experience.
3....the use of the words 'try' and 'find' are very important in
helping a client respond to any hypnotic 'convincer' or test.
4....what's important is that the belief of a trance experience
contributes to the expectation of benefits from the sessions.
[Link] my opinion, for non-medical uses of hypnosis, trance
validation for the client is more important than using
testing techniques simply to measure the trance state.
Chapter 8 | Quotes From Pages 399-440
1.A post-hypnotic suggestion is any suggestion given
to a person while in the state of hypnosis, which is

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carried out after that person leaves hypnosis.
[Link] you choose water to satisfy a snack urge, you
find yourself satisfied both physically and mentally.
[Link] is wise to use the combination of both a verbal cue and
either a visual or kinesthetic trigger, and make it
permissive.
[Link] you need is within you; all you need to do is
allow it to surface.
[Link] is vitally important in the structure of suggestions.
Chapter 9 | Quotes From Pages 441-501
[Link] ethics could be summarized in one
statement: do for the client what you would want
done if your roles were reversed.
[Link] every hypnotist always gave only ethical suggestions, no
discussion of dangers would be necessary.
[Link] shall avoid any conduct which could be
construed as moral impropriety or sexual misconduct with
a client.
[Link] hypnosis is guided self-hypnosis.

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[Link] physical and mental well-being of each client shall
always be a prime consideration.
[Link] only possible danger is in the misuse of suggestion.
[Link] advanced degrees ensure wise use of hypnosis?
[Link] Non-Judgmental of Your Clients.

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Chapter 10 | Quotes From Pages 502-537
[Link] is the language of the subconscious.
[Link] subconscious does not know the difference between
rehearsal and performance.
[Link] must daydream what I ask in order to maximize your
benefit from this exercise.
[Link] deep breath becomes a trigger for choice " now, later,
or let it go.
[Link] our buttons DO get pushed, ignoring it can hurt us.
[Link] can still disapprove of the action, even though
emotionally detached.
[Link] as the singer rehearses before a performance, making
the performance easier, my client can rehearse his or her
desired behavior in the safety of the imagination.
Chapter 11 | Quotes From Pages 538-571
[Link] subconscious does not think " it merely reacts!
[Link] thought or idea causes a physical reaction.
[Link]’s expected tends to be realized.
[Link] is more powerful than knowledge when

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dealing with the mind.
[Link] ideas cannot be held at one and the same time.
[Link] an idea has been accepted by the subconscious mind,
it remains until it is replaced by another idea.
[Link] emotionally induced symptom tends to cause organic
change if persisted in long enough.
[Link] suggestion acted upon creates less opposition to
successive suggestion.
Chapter 12 | Quotes From Pages 572-617
[Link] works on the principle that most
maladaptive behavior is the result of
inappropriate adjustive responses chosen to attain
infantile needs which are no longer necessary to an
adult.
[Link] effectively do this requires a working knowledge of a
variety of effective hypnotherapy techniques as well as
both confidence and competence with the art of hypnosis.
[Link] competent hypnotherapist knows how to solicit the
subconscious to reveal the cause(s) in order to facilitate

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release and relearning … and resolve problems.
[Link] steps form the four cornerstones for building a solid
foundation of success " for any therapeutic modality you
use to help your client achieve ideal empowerment.
[Link] and when the major recognized hypnosis associations
realize this, I believe that it will be a GREAT benefit to the
credibility of the hypnotherapy profession!

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The Art Of Hypnosis Questions
View on Bookey Website

Chapter 1 | Overview| Q&A

[Link]
Why is it said that 'All hypnosis is self-hypnosis'?
Answer:The phrase 'All hypnosis is self-hypnosis'
emphasizes that the person being hypnotized has
ultimate control over their experience. The hypnotist
is simply a facilitator helping the individual enter a
state of focus and suggestibility, but the true power
and process of hypnosis lie within the individual's
mind.

[Link]
What inspired the author to continue teaching the
Tebbetts Methodology?
Answer:The author continues to teach the Tebbetts
methodology out of respect for the profound impact Charles
Tebbetts had on many lives, including his own. By
preserving and passing on Tebbetts' teachings, the author

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aims to keep the legacy and effectiveness of these techniques
alive for future generations.

[Link]
What are the basic skills that need to be mastered in
hypnosis?
Answer:The basic skills that need to be mastered in hypnosis
include understanding and practicing various induction
techniques, deepening methods, suggestibility tests, and the
ability to construct effective post-hypnotic suggestions.
Mastery of these skills lays the foundation for effective
hypnotherapy.

[Link]
How does Charles Tebbetts emphasize the importance of
simplicity in hypnosis?
Answer:Tebbetts believed that simpler techniques are often
more effective in achieving results than complex scientific
explanations. His approach was client-centered, focusing on
straightforward concepts that, when communicated
effectively, could lead to significant positive changes in a

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person's life.

[Link]
What was the main goal of the Charles Tebbetts
Hypnotism Training Course?
Answer:The primary goal of the course was to equip students
with the basic techniques of hypnosis that were essential for
helping clients change behaviors, overcome obstacles, and
achieve personal goals through guided self-hypnosis.

[Link]
Why is hands-on practice important in learning
hypnosis?
Answer:Hands-on practice is crucial in learning hypnosis
because it allows students to develop confidence and
competence in their skills. Practical experience helps them
understand how to apply techniques effectively, respond to
client needs, and adapt their approach in real-time.

[Link]
What role does rapport play in hypnotherapy?
Answer:Rapport is a vital element in hypnotherapy as it
establishes trust and comfort between the hypnotherapist and

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the client. A strong rapport enhances the effectiveness of
hypnosis, allowing for deeper levels of suggestibility and
more successful therapeutic outcomes.

[Link]
How does the author describe the relationship between
science and hypnosis?
Answer:The author suggests that while many researchers
approach hypnosis as a science, it is also an art form.
Effective hypnotherapy relies on the practitioner's ability to
connect with clients and apply techniques creatively, rather
than just adhering to scientific principles.

[Link]
What was the significance of Charles Tebbetts'
contributions to hypnosis?
Answer:Charles Tebbetts was recognized as a 'grand master'
of hypnosis for his innovative techniques and the simplicity
of his teachings. He played a crucial role in advancing the
field of hypnotherapy and is credited with helping countless
individuals achieve personal transformation through effective

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hypnotic practices.
Chapter 2 | Hypnosis: What IS It and Why Use It?|
Q&A
[Link]
What is the common misconception about hypnosis
perpetuated by Hollywood?
Answer:Hollywood portrays hypnosis as mind
control where the hypnotized person is under the
hypnotist's power, which is misleading. In reality,
hypnosis is not about control but rather a
collaborative process that involves the individual's
own subconscious.

[Link]
Why do many people struggle to change habits on their
own?
Answer:Many struggle because their subconscious mind
often resists changes that conflict with deeply held beliefs or
past programming. The subconscious plays a significant role
in driving behavior, and without its cooperation, conscious
attempts at change can fail.

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[Link]
What role does imagination play in hypnosis?
Answer:Imagination is crucial in hypnosis as it acts as the
language of the subconscious. Engaging one's imagination
helps induce hypnosis, and resistances arise when negative
images or scenarios are imagined instead of positive
outcomes.

[Link]
How can hypnosis facilitate effective habit change?
Answer:Hypnosis works by bypassing the conscious mind to
reprogram the subconscious with constructive beliefs. This
reprogramming helps individuals adopt new behaviors more
effectively than willpower or self-discipline alone.

[Link]
What does the term 'old tapes' in hypnosis refer to?
Answer:'Old tapes' refer to the subconscious programming
that includes both beneficial and detrimental beliefs and
behaviors. These tapes influence how we act, and changing
the negative ones is essential for personal improvement.

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[Link]
Why is practice important in mastering hypnosis?
Answer:Practice is fundamental in mastering hypnosis
because it builds both confidence and competence. Just as an
artist develops their skills through repetition, aspiring
hypnotherapists must engage in practice to effectively help
clients.

[Link]
What is the 'hypnotic formula' for successful hypnosis?
Answer:The 'hypnotic formula' consists of four key
ingredients: Belief, Imagination, Conviction, and Expectation
(acronym B.I.C.E.). These elements must be positively
present to ensure effective hypnosis and successful
behavioral change.

[Link]
What did Charles Tebbetts emphasize regarding the
practice of hypnosis?
Answer:Charles Tebbetts emphasized that mastering
hypnosis is an art that requires practice, and he encouraged
students to complete numerous practice sessions to develop

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their skills and confidence.

[Link]
How does the subconscious mind influence outcomes in
hypnosis?
Answer:The subconscious mind often 'wins' in conflicts
between conscious decisions and subconscious beliefs.
Hypnosis taps into this aspect to facilitate belief changes,
which leads to successful outcomes in behavior modification.

[Link]
Why is it erroneous to consider hypnosis as merely an
induced sleep state?
Answer:It is a misconception because hypnosis is actually an
altered state of consciousness similar to the relaxed state we
naturally enter while engaging in everyday activities. It does
not equate to sleep; rather, it involves heightened awareness
and suggestibility.

[Link]
What are the four basic mental states discussed in
relation to hypnosis?
Answer:The four basic mental states are: Beta (waking

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consciousness), Alpha (relaxed state conducive to hypnosis),
Theta (deep relaxation or dreaming), and Delta (deep sleep).
Each state represents different brainwave activities.

[Link]
How can negative imaginations impact the effectiveness of
hypnosis?
Answer:Negative imaginations can create mental blocks that
hinder the effectiveness of hypnotic suggestions, leading
individuals to doubt their ability to succeed or resist change
even after hypnosis sessions.

[Link]
What is the role of a hypnotherapist during a session?
Answer:The hypnotherapist acts as a guide, facilitating the
client’s journey into hypnosis and helping them navigate
their subconscious to achieve desired changes, rather than
exerting control over them.

[Link]
Why is understanding subconscious programming vital
for effective hypnotherapy?
Answer:Understanding subconscious programming is crucial

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because it enables hypnotherapists to identify and address
'old tapes' that may block progress toward behavioral change,
ensuring more effective and lasting results.

[Link]
What results should a hypnotherapist aim for in their
practice?
Answer:A hypnotherapist should aim to help clients achieve
lasting change by ensuring that the positive elements of the
hypnotic formula (Belief, Imagination, Conviction, and
Expectation) are present in each session.
Chapter 3 | Hypnosis: Yesterday and Today| Q&A
[Link]
How has the history of hypnosis influenced its present?
Answer:The history of hypnosis has paved the way
for its recognition as both an art and a science.
Early misconceptions and magical interpretations of
hypnosis led to a misunderstanding of its true nature
and effectiveness. As practitioners began to adopt
more scientific approaches in their methods,

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hypnosis gained credibility in the medical
community. The historical evolution demonstrates
the power of belief, imagination, expectation, and
conviction, which are crucial in the hypnotic
process. This understanding has ultimately shaped
the modern practice of hypnosis as both an art of
persuasion and a methodical discipline.

[Link]
Does the history of hypnotism validate it as a science, or
as an art, or both?
Answer:The history of hypnotism validates it as both a
science and an art. It encompasses scientific exploration
through pioneers like Braid and Bernheim, who sought to
understand the mechanisms of hypnosis, while also being a
creative practice that relies on the practitioner's skill,
intuition, and emotional connection with clients.

[Link]
Should we analytically research the history of hypnosis
simply to examine its scientific aspects, or consider its
artistry as well?

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Answer:It is essential to examine both scientific and artistic
aspects. Researching the history from both perspectives
enriches our understanding and appreciation of hypnosis.
This comprehensive approach helps practitioners to be more
effective, solidifying their skill set and enhancing the
therapeutic relationship with clients.

[Link]
Will hypnotism survive as an art, or a science, or as both?
Answer:Hypnotism is likely to continue surviving as both an
art and a science. The dual nature allows for greater
flexibility and adaptability in therapeutic settings, as
practitioners can blend techniques that appeal to a client's
emotional and psychological needs while also employing
scientifically grounded methods.

[Link]
What parallels can be drawn between the fields of music
and hypnosis as described in the text?
Answer:Both music and hypnosis can be analyzed through
technical components, yet their impact lies in the emotional

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expressions and connections achieved during performance or
practice. Just as a technically perfect musical performance
may lack emotional resonance without artistic expression, a
hypnotic technique can be ineffective if it doesn't engage the
client's belief and expectation.

[Link]
What role do belief, expectation, conviction, and
imagination play in the practice of hypnosis?
Answer:These factors are integral to the effectiveness of
hypnosis. They create the necessary psychological
environment for clients to engage with the process and
achieve desired outcomes. For instance, a client's belief in the
hypnotherapist's abilities can enhance the hypnotic
experience, while expectation can shape their responses and
results.

[Link]
Is it wise for hypnotists to be uninformed of the history of
hypnosis?
Answer:No, it is unwise for hypnotists to be uninformed

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about the history of hypnosis. Knowledge of its past allows
practitioners to better understand the evolution of techniques,
the common misconceptions, and the foundational beliefs
that continue to influence modern practice. This knowledge
can also enhance credibility with clients who may be
skeptical.

[Link]
How did early practitioners' misconceptions about
hypnosis affect its acceptance?
Answer:Early practitioners often attributed hypnotic
phenomena to supernatural forces or magical components,
which resulted in skepticism and fear around its use. These
misconceptions delayed the scientific investigation and
acceptance of hypnosis within the medical community,
leading to periods of disrepute.

[Link]
What can modern practitioners learn from historical
misconceptions of hypnosis?
Answer:Modern practitioners can learn the importance of

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understanding the psychological components of hypnosis,
particularly how belief and expectation influence the
experience. Recognizing that hypnosis is guided
self-hypnosis can help avoid the pitfalls of earlier
practitioners who believed in their own power over clients
instead of fostering client agency.

[Link]
What is the significance of the Great Gulf mentioned in
the text?
Answer:The Great Gulf refers to the division between the
scientific community and practitioners of hypnotherapy who
may not hold advanced degrees. It highlights ongoing
struggles for recognition, legitimacy, and the right to practice
hypnosis, while emphasizing the need for collaboration and
communication between both sides to advance the field.

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Chapter 4 | The Dual Roles of Suggestibility Tests|
Q&A
[Link]
What is the primary purpose of suggestibility tests in
hypnosis according to C. Roy Hunter?
Answer:The primary purpose of suggestibility tests
is to assess a client's ability to respond to suggestion
and to determine the most effective techniques for
hypnotic induction and deepening. However, Hunter
emphasizes that a significant benefit is helping the
client believe in their ability to be hypnotized,
thereby increasing their expectancy and receptivity.

[Link]
How should a hypnotist phrase the introduction to
suggestibility tests?
Answer:A hypnotist should phrase the introduction to
suggestibility tests as: 'I’m going to give you an opportunity
to discover the power of your imagination.' This phrasing is
client-empowering and avoids any potential anxiety related
to the word 'test'.

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[Link]
What role does a client's imagination play in hypnosis
according to the reading?
Answer:A client's imagination is crucial in hypnosis because
it acts as the language of the subconscious. The subconscious
does not differentiate between reality and imagination,
responding to imagined experiences as if they are real. This
is why the hypnotist's suggestions need to help the client use
their imagination positively.

[Link]
Why is the wording of the hypnotist’s suggestions so
important?
Answer:The wording is important because it can either
enhance or hinder the client's response to hypnosis. Skillful
use of language can build confidence and expectation,
making the client more receptive to suggestions.

[Link]
What is the significance of the phrase "All hypnosis is
self-hypnosis"?
Answer:The phrase 'All hypnosis is self-hypnosis'

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emphasizes that while a hypnotist guides the process, it is
ultimately up to the client to follow the instructions and enter
a hypnotic state. Understanding this reinforces the client's
autonomy and encourages active participation.

[Link]
What are suggestibility tests intended to achieve for the
client?
Answer:Suggestibility tests aim to replace the client's fear or
skepticism about hypnosis with comfort and confidence in
both the hypnotist and the hypnotic process, thereby
facilitating a more successful induction.

[Link]
Should suggestibility tests be used every session with a
returning client?
Answer:It is recommended to use suggestibility tests during
the first session with every client, but it's up to the hypnotist's
discretion whether to use them in subsequent sessions once
rapport is established and the hypnotist knows the client's
responsiveness.

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[Link]
Describe the Magnetic Fingers suggestibility test as
explained by C. Roy Hunter.
Answer:In the Magnetic Fingers suggestibility test, the
hypnotist instructs the client to interlace their fingers and
extend their index fingers slightly apart. The client is then
asked to imagine a strong force pulling their fingers together,
likened to magnets. The hypnotist emphasizes that the
movement of the fingers is due to the client's imagination,
reinforcing the power of their subconscious.

[Link]
Why is it essential for a hypnotist to know multiple
induction techniques?
Answer:It is essential for a hypnotist to know multiple
induction techniques because no single technique works for
everyone at all times. By mastering a variety of techniques,
the hypnotist can better tailor their approach to individual
clients, increasing the likelihood of successful hypnotic
induction.

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[Link]
How does a hypnotist reinforce the role of the client's
imagination after suggestibility tests?
Answer:After suggestibility tests, the hypnotist might say,
"Your fingers moved because YOU imagined the magnets;
the power of hypnosis is in what you imagine. I'm only a
guide; you are the one who makes it happen." This reinforces
the client's understanding of their own imagination's
importance in the hypnotic process.
Chapter 5 | Inductions and Awakening| Q&A
[Link]
What is the importance of mastering various hypnotic
induction techniques?
Answer:Mastering a variety of hypnotic induction
techniques is essential because no single technique
works on all individuals at all times. By having a
repertoire of techniques, the hypnotherapist can
tailor the method to fit the unique needs of each
client, thereby increasing the likelihood of a

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successful hypnotic experience. This flexibility is
crucial, as it allows the therapist to effectively guide
clients back into hypnosis if they awaken from a
deep trance.

[Link]
How does the role of imagination play in the process of
hypnosis?
Answer:Imagination is central to hypnosis; it's the catalyst
that transforms suggestions into experiences for the client.
The hypnotherapist encourages the client's imagination to
visualize peaceful scenarios or sensations, which not only
makes the state of hypnosis more enjoyable but also deepens
the experience. For instance, when guiding a client through
progressive relaxation, the therapist asks them to imagine
themselves in a serene location, enhancing the effectiveness
of the induction.

[Link]
What are the consequences of abrupt awakenings from
hypnosis?

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Answer:Abrupt awakenings can lead to disorientation,
dizziness, and a phenomenon known as 'hypnotic hangover,'
which can leave the client feeling confused or uncomfortable.
To avoid this, it's advised to take a gradual approach when
awakening clients, allowing them to transition smoothly back
to full awareness.

[Link]
Why is voice modulation an important skill for a
hypnotherapist?
Answer:Varying one's voice pitch and tempo during hypnosis
adds an artistic touch that can enhance client engagement and
responsiveness. A monotonous voice may fail to captivate
the client's attention, while a dynamic voice infused with
emotion can foster a deeper connection, enabling a more
profound hypnotic experience.

[Link]
What is the significance of the 'magic question' in
hypnosis induction?
Answer:The 'magic question' serves as a preparatory

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statement that primes the client for hypnosis. It emphasizes
that the process requires their participation and willingness,
reinforcing their agency in the experience of self-hypnosis.
This approach helps to create a positive mindset, crucial for
successful induction.

[Link]
What techniques can be utilized for a rapid induction into
hypnosis?
Answer:Rapid inductions can employ methods such as 'shock
to the nervous system,' where an unexpected command is
given to induce instant hypnosis. Techniques may also
involve mental misdirection, such as having the client
perform a task that confuses their conscious mind while
facilitating a bypass to the subconscious.

[Link]
How do different types of clients affect the choice of
induction techniques used?
Answer:Clients may respond differently depending on their
sensory preferences—visual, auditory, or kinesthetic. A

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hypnotherapist must assess and adapt their induction
techniques to suit these preferences. For example, a visual
client may benefit more from imagery techniques, while an
auditory client might respond better to suggestions of sound.

[Link]
What should a hypnotherapist focus on after inducing a
trance state?
Answer:After inducing a trance state, a hypnotherapist
should focus on deepening the hypnotic experience, ensuring
the client feels secure and comfortable in their state. This not
only validates the experience but also minimizes the risk of
the client regaining full consciousness too rapidly.
Chapter 6 | Deepening the Hypnotic State| Q&A
[Link]
What is the significance of deepening the hypnotic state
after inducing hypnosis?
Answer:Deepening the hypnotic state after induction
is essential for validating the hypnotic experience
and ensuring that the client does not awaken too

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soon, allowing for a more profound therapeutic
effect and responsiveness to suggestions.

[Link]
How can you recognize a person in a trance state?
Answer:A person in hypnosis typically displays signs such as
relaxed breathing, slowed pulse, eye moisture or redness,
fluttering eyelids, and a blank expression often referred to as
the 'hypnotic mask.' A deep breath, known as the 'hypnotic
sigh,' can also indicate entry into a trance.

[Link]
What are the basic depths of hypnosis according to Dr.
James Martin Charcot?
Answer:Charcot defined three basic depths of hypnosis:
Lethargy (light), Catalepsy (medium), and Somnambulism
(deep). These levels describe the varying symptoms and
responses individuals may exhibit while in a hypnotic state.

[Link]
What techniques can be used to deepen the hypnotic
state?
Answer:Deepening techniques include counting backwards,

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the 'floppy arm' technique, eye fixation, gentle shoulder
pushes, arm levitation, and frequent suggestions. Each
technique is designed to encourage the client to relax further
and enter a deeper trance.

[Link]
What should a hypnotist consider when using guided
imagery for deepening hypnosis?
Answer:A hypnotist must ensure that the guided imagery
resonates positively with the client. It is essential to inquire
about preferences and aversions to avoid negative reactions,
as certain imagery could evoke discomfort or fear in some
individuals.

[Link]
Why is it important for a hypnotist to experience
hypnosis themselves?
Answer:Experiencing hypnosis firsthand equips a hypnotist
with valuable insight into the client's perspective, enhancing
their understanding and effectiveness in guiding others
through the hypnotic process.

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[Link]
What is meant by a 'hypnotic seal,' and why is it a
concern for hypnotists?
Answer:A 'hypnotic seal' refers to an ethical breach where a
previous hypnotist instills resistance in a client against being
hypnotized by others. It can prevent effective therapy and
may be a significant challenge requiring care and
understanding to address.

[Link]
What are challenge suggestions, and how do they function
in hypnosis?
Answer:Challenge suggestions, or hypnotic 'convincers,' are
commands given during hypnosis that not only help gauge
the depth of trance but also reassure clients of their hypnotic
experience, reinforcing their belief and engagement in the
process.

[Link]
What is the Esdaile state of hypnosis, and why is it
significant?
Answer:The Esdaile state is an extremely deep level of

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hypnosis where the individual experiences profound
relaxation and may not respond to suggestions. It is
significant for certain therapeutic techniques, but also
requires careful management to awaken the individual
properly.

[Link]
How does understanding trance depth enhance a
hypnotist's practice?
Answer:Recognizing trance depth helps hypnotists tailor
their approach to each individual's responsiveness, ensuring
more effective treatment. It emphasizes that, while measuring
depth can be insightful, the focus should ultimately remain
on the effectiveness of the suggestions provided.

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Chapter 7 | Testing During Hypnosis| Q&A
[Link]
What are the benefits of using hypnotic tests or
'convincers' in hypnosis?
Answer:Hypnotic tests, also known as 'convincers,'
are crucial because they help clients recognize and
validate their hypnotic state. They help deepen the
hypnosis by increasing belief and confidence in the
experience. This validation is particularly important
for first-time clients who may have misconceptions
about hypnosis, believing they have to be
unconscious or not aware of their surroundings.
Conveying a sense of success and deepening the
experience through these tests can enhance the
effectiveness of hypnotherapy.

[Link]
How do challenge suggestions enhance the client's
understanding of hypnosis?
Answer:Challenge suggestions serve as a means to intensify

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the state of hypnosis. By accepting these challenges, clients
experience physical responses that provide tangible evidence
of their trance state. This immediate feedback reassures them
about their susceptibility to hypnosis, countering the
common belief that they might not be able to truly enter a
hypnotic state.

[Link]
What is the significance of the language used in hypnotic
suggestions?
Answer:Language in hypnotic suggestions is pivotal. Using
words like 'try' implies difficulty, which can hinder a client's
ability to respond, while 'find' is more encouraging,
suggesting ease and discovery. Thus, hypnotists must choose
their words carefully to foster a positive response from the
client, contributing to their overall hypnotic experience.

[Link]
What should a hypnotist do if a client fails two tests?
Answer:If a client fails two tests, the hypnotist should
reassure them and encourage relaxation by suggesting they

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choose a deeper state of hypnosis. By promoting the idea that
each suggestion they accept takes them deeper, the hypnotist
can guide the client toward eventual responsiveness without
forcing or pressuring them.

[Link]
Can hypnotic tests measure trance depth scientifically?
Answer:While some researchers utilize hypnotic tests to
measure trance depth scientifically, the chapter emphasizes
that one’s primary focus should be on client experience
rather than strict scientific parameters. It suggests that,
ultimately, the belief in and acceptance of the trance
experience is what leads to successful outcomes, rather than
merely achieving high scores on established scales.

[Link]
Why might it's more beneficial to focus on the art of
hypnosis rather than the science?
Answer:Focusing on the art of hypnosis allows practitioners
to adapt techniques to individual clients rather than strictly
adhering to scientific protocols. This flexibility can facilitate

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a better therapeutic alliance and increase the effectiveness of
the session, as differing client needs and responses can be
accommodated. It's about tailoring the experience to enhance
client belief and engagement.

[Link]
What role does imagination play in the inductions of
hypnosis?
Answer:Imagination is key during hypnosis; clients are
encouraged to visualize sensations of lightness or heaviness
which can deepen their trance state. Picturing their arm as
light as a helium balloon or heavy as lead can enhance their
responsiveness and belief in the hypnotic process, further
facilitating a successful session.

[Link]
What are the implications of hypnosis as a placebo effect?
Answer:Hypnosis may function similarly to a placebo by
leveraging the individual's mind power. The belief that
hypnosis can yield results encourages clients to expect
change, which may enhance their overall effectiveness in

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achieving desired outcomes, reinforcing the view that
client-centered hypnosis can produce significant benefits.

[Link]
In conclusion, why are hypnotic tests essential, especially
for first-time clients?
Answer:In conclusion, hypnotic tests are essential as they
provide validation for first-time clients, helping them to
understand and accept their hypnosis experience. This
validation can boost their confidence in the process and
enhance the overall effectiveness of hypnotherapy, making
these 'convincers' vital tools for hypnotists.
Chapter 8 | Post-hypnotic Suggestion and Suggestion
Structure| Q&A
[Link]
What is the basic definition of a post-hypnotic
suggestion?
Answer:A post-hypnotic suggestion is any
suggestion given to a person while in the state of
hypnosis, which is carried out after that person
leaves hypnosis.

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[Link]
What are the two types of post-hypnotic suggestions
discussed?
Answer:The two types of post-hypnotic suggestions are
non-therapeutic and therapeutic suggestions.

[Link]
Why might a hypnotherapist use non-therapeutic
post-hypnotic suggestions?
Answer:They might be used to help a client validate their
trance experience or as a hypnotic convincer.

[Link]
Can you give an example of a non-therapeutic
suggestion?
Answer:An example is: 'After I awaken you from hypnosis,
you will feel an increasing urge to touch your nose one time.'

[Link]
What should a hypnotist always remember about
post-hypnotic suggestions?
Answer:A hypnotist should always be considerate and ensure
that any suggestions given are beneficial, removing any that

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are not.

[Link]
What is the difference between direct and indirect
suggestions?
Answer:Direct suggestions are more commanding and
paternal, while indirect suggestions are permissive and often
use metaphors or stories.

[Link]
Why is wording important in the structure of
suggestions?
Answer:Wording is crucial because poorly constructed
suggestions can lead to confusion or unwanted effects;
suggestions should be clear, positive, and specific.

[Link]
What happens if a client offers resistance to a suggestion?
Answer:If a client has a strong emotional desire to reject a
suggestion, it may result in many suggestions going 'in one
ear and out the other'.

[Link]
How can a post-hypnotic suggestion serve as an

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induction?
Answer:It can combine a verbal cue with a visual or
kinesthetic trigger, such as saying 'DEEP HYPNOSIS' while
touching a specific part of the body.

[Link]
What are some guidelines for constructing effective
suggestions?
Answer:Suggestions should be simple, specific, positive, and
affirmative, avoiding words with double meanings or
negative phrasing.

[Link]
What is the law of expectancy in hypnosis?
Answer:The law of expectancy states that we tend to get
what we believe or expect at a subconscious level.

[Link]
How can suggestions be enhanced through emotional
expression?
Answer:By emphasizing certain words and projecting felt
meaning when giving suggestions, the effectiveness can
increase.

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[Link]
Why is it important to avoid confusing language in
suggestions?
Answer:The subconscious doesn't operate on logic; it
interprets suggestions literally, so vague or confusing
language can lead to misinterpretation.

[Link]
What ethical guideline should hypnotists follow when
giving suggestions?
Answer:Hypnotists should treat clients the way they would
want to be treated, ensuring that all suggestions are ethical
and beneficial.

[Link]
What role does emotionalization play in delivering
suggestions?
Answer:Emotionalization helps to engage the client's
feelings, making the suggestions more impactful and likely
to be accepted.

[Link]
What is the double bind technique in hypnosis?

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Answer:A double bind offers the client a choice between two
options, both of which lead to a desired outcome, reducing
the possibility of a 'no' answer.

[Link]
What should a hypnotist do if they realize a suggestion
may not be well received by the client?
Answer:They should be flexible and adapt the wording or
approach to ensure that the suggestion is accepted and
effective.

[Link]
Can future tense be used in suggestions, and if so, how?
Answer:Future tense can be used if linked to specific times
or actions, but it's better to keep suggestions in the present or
progressive tense to avoid giving the subconscious an escape
route.

[Link]
What is an example of poorly structured suggestion?
Answer:A poor example would be: 'You don’t enjoy eating
sweets anymore because you don’t want to stay fat.' This
suggests avoiding sweets while still implying them.

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Chapter 9 | Ethics and Potential Dangers| Q&A
[Link]
What is the central principle of hypnotic ethics according
to C. Roy Hunter?
Answer:The central principle of hypnotic ethics is to
'do for the client what you would want done if your
roles were reversed.' This golden rule emphasizes
the importance of empathy and ethical practices in
hypnosis.

[Link]
Why do we need to discuss the potential dangers of
hypnosis despite the claim that it is not dangerous?
Answer:While hypnosis itself is not inherently dangerous,
the misuse of suggestions by unethical practitioners can lead
to negative outcomes. Therefore, discussing potential
dangers is crucial to protect clients and ensure the
responsible use of hypnosis.

[Link]
What are some common components of ethical codes in
professional hypnosis associations?

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Answer:Common components include prioritizing client
well-being, maintaining confidentiality, avoiding harmful
techniques, and conducting advertising and business dealings
honestly.

[Link]
What is the significance of the 'hypnotic seal' mentioned
in the text?
Answer:The hypnotic seal refers to unethical practices where
a hypnotist imposes restrictions on a client’s ability to be
hypnotized by others, which can disempower clients. The
ethical practice would involve giving clients the choice and
power of their own hypnosis experience.

[Link]
How does the N.G.H. Code of Ethics address the
relationship between hypnotherapists and clients?
Answer:The N.G.H. Code emphasizes respect for client
rights, limits the hypnotherapist to their training and
competence, and discourages any form of misconduct or
relationship that could exploit the client.

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[Link]
What are the ethical considerations surrounding the use
of suggestion in hypnosis?
Answer:Ethical considerations involve ensuring suggestions
are positive and constructive rather than harmful or negative,
and avoiding generating false memories during regressions.

[Link]
Can advanced degrees guarantee ethical practice in
hypnosis?
Answer:No, advanced degrees do not automatically
guarantee ethical practice. It is the practitioner's motives,
integrity, and adherence to ethical standards that determine
their practice.

[Link]
What training is recommended for effective and
responsible hypnotherapy practice?
Answer:It is recommended that hypnotherapy practitioners
undergo a minimum of 100 hours of education in hypnosis,
along with ongoing training to stay updated with best
practices.

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[Link]
How should hypnotherapists approach patients dealing
with issues like addiction or trauma?
Answer:Hypnotherapists should receive a written referral
from a medical professional before treating clients with
conditions like addiction or trauma to ensure they are
practicing within ethical boundaries.

[Link]
In what ways can providing inappropriate suggestion
harm clients?
Answer:Inappropriate suggestions can lead to ab reactions,
induce psychosis, or create false memories which may
exacerbate mental health issues rather than provide relief.

[Link]
What role should a hypnotherapist play in relation to
their clients?
Answer:A hypnotherapist should act as a guide or facilitator,
empowering clients to use their own minds for change rather
than exerting control over them.

[Link]

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Why is it important for hypnotherapists to remain
non-judgmental and respectful of clients' beliefs?
Answer:Non-judgmental and respectful attitudes foster
rapport and trust, which are essential for effective therapy.
Criticizing a client's beliefs can damage their self-esteem and
hinder the therapeutic process.

[Link]
What are some potential legal ramifications for
hypnotherapists who do not adhere to ethical practices?
Answer:Hypnotherapists who violate ethical codes, such as
engaging in sexual misconduct or practicing beyond their
scope of training, may face legal actions, loss of licensure,
and damage to their professional reputation.

[Link]
What advice does Hunter give to new practitioners about
their training?
Answer:Hunter advises new practitioners to wait until they
have adequate training in a technique before attempting to
use it, especially with complex issues like regression, to

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ensure they can competently handle any arising situations.

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Chapter 10 | Self-hypnosis for Stress Coping| Q&A
[Link]
What is one of the most beneficial skills taught during the
self-hypnosis class at The Charles Tebbetts Hypnotism
Training Institute?
Answer:Self-hypnosis training is one of the most
beneficial skills taught, as it enables individuals to
manage their stress and improve their emotional
well-being.

[Link]
How does Charles Tebbetts recommend starting
self-hypnosis?
Answer:Charles Tebbetts recommends starting self-hypnosis
with progressive relaxation, which allows beginners to easily
enter a relaxed state.

[Link]
What technique does Tebbetts suggest using to establish a
peaceful state during self-hypnosis?
Answer:Tebbetts suggests using 'peaceful place triggers'
which help individuals to recall feelings of calmness by

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imagining an ideal, safe, or peaceful location.

[Link]
What are the three healthy choices for coping with stress
as mentioned in the chapter?
Answer:1. Express yourself immediately but appropriately. 2.
Express yourself later at a more appropriate time and place.
3. Release and let go – or, forgive.

[Link]
Why is it important for individuals to rehearse their
responses to stress in self-hypnosis?
Answer:Rehearsing responses allows individuals to prepare
their subconscious to manage stress effectively, making it
easier to respond appropriately in real life situations.

[Link]
What is the significance of using deep breaths as a trigger
during stressful moments?
Answer:Deep breaths serve as a powerful trigger for choice,
helping individuals to remain calm and make wise decisions
when faced with stressful situations.

[Link]

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What misconception might lead hypnotherapists to
choose a client's 'safe place' during hypnosis?
Answer:Some hypnotherapists might project their own ideal
safe place onto their clients, which could be problematic if
the client has a different concept of safety or peace, as
evidenced by the example of a therapist who used a beach
imagery despite a client's fear of water.

[Link]
How can self-hypnosis contribute to personal
self-confidence according to the chapter?
Answer:By mastering self-hypnosis techniques, individuals
can improve their emotional regulation and decision-making
abilities, which in turn boosts their overall self-confidence.

[Link]
What should clients do if they feel overwhelmed by stress
when their buttons get pushed?
Answer:Clients are encouraged to take a deep breath, think
'RELAX', and then choose how to respond – either
immediately, later, or let it go.

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[Link]
What is the key takeaway regarding the power of choice
in managing stress?
Answer:The key takeaway is that individuals own their
emotions and have the power of choice in how to respond to
stress, which can be reinforced and strengthened through
consistent practice of self-hypnosis.
Chapter 11 | Concepts About the Subconscious
Taught by Charles Tebbetts| Q&A
[Link]
What is the primary function of the subconscious mind
according to Charles Tebbetts?
Answer:The primary function of the subconscious
mind is to act as a memory bank, storing all the
experiences and emotions we encounter, much like a
computer, and can be accessed through techniques
such as hypnotic regression.

[Link]
How does emotion affect the subconscious mind and its
responses?

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Answer:Emotion serves as a powerful motivator in the
subconscious, altering perceptions and influencing actions.
For instance, strong emotions can magnify fears or desires,
such as an athlete’s anxiety before a performance leading to a
fear of failure.

[Link]
What does Charles Tebbetts mean by 'imagination is the
language of the subconscious'?
Answer:Imagination bypasses logical thought and can create
vivid scenarios in the subconscious mind. This can lead to
irrational fears or the belief in abilities despite the lack of
logical support, as shown in the plank exercise analogy
where one’s confidence can dwindle in fear of falling.

[Link]
Why is repetition important in subconscious
programming?
Answer:Repetition is crucial because it gradually integrates
ideas into the subconscious. Initially slow and difficult,
consistent repetition can lead to the acceptance of new beliefs

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and habits unless there is significant resistance from the
subconscious.

[Link]
How does the rule 'what's expected tends to be realized'
function in our lives?
Answer:This rule illustrates that our subconscious will work
towards fulfilling the mental images we create, whether
positive or negative. For example, if someone constantly
expects failure, that expectation can become a self-fulfilling
prophecy.

[Link]
What warning does Tebbetts give regarding leading a
client during hypnotic regression?
Answer:He emphasizes the importance of avoiding leading
questions in hypnotic regression, as the client's emotions may
intertwine facts with fantasies, potentially distorting actual
memories.

[Link]
Can you explain the concept of 'child inside' in relation to
subconscious programming?

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Answer:The 'child inside' reflects our deeper desires for love,
acceptance, and recognition, often shaping our behaviors and
choices. This can lead individuals to engage in negative
behaviors for attention as a response to feeling unloved or
rejected.

[Link]
What happens when opposing ideas are held
simultaneously in the mind?
Answer:Holding conflicting ideas can create internal conflict
and stress, possibly manifesting physically, as evidenced by
an anecdotal example of an honest man exhibiting dishonest
behaviors leading to his health deterioration.

[Link]
What is meant by 'emotionally induced symptoms' and
their potential consequences?
Answer:Emotionally induced symptoms arise from persistent
negative thoughts or fears, which over time can manifest as
organic health issues due to the impact of stress on bodily
functions.

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[Link]
How should one approach self-hypnosis according to
Tebbetts?
Answer:One should approach self-hypnosis with a relaxed
mindset, focusing on natural, effortless acceptance of
suggestions rather than forcing outcomes, allowing the
subconscious to respond most effectively.
Chapter 12 | Introducing the Art of Hypnotherapy|
Q&A
[Link]
What is the primary difference between hypnosis and
hypnotherapy?
Answer:Hypnosis is a technique or state of
consciousness where a person can be guided into
focused attention and heightened suggestibility. In
contrast, hypnotherapy involves the systematic use
of hypnosis as a therapeutic intervention to facilitate
behavioral changes and address various
psychological issues.

[Link]

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How does hypnotherapy address maladaptive behaviors?
Answer:Hypnotherapy operates on the principle that
maladaptive behaviors stem from inappropriate responses
selected during childhood to meet needs that are no longer
vital in adulthood. The hypnotherapist's role is to guide
clients in reevaluating their understanding and responses to
their environment in a more adult context.

[Link]
What are the four basic steps to resolving a client's
problem through hypnotherapy?
Answer:1. Suggestion and Imagery: Employ direct or
indirect suggestions while in hypnosis. 2. Discover the
Cause: Use various techniques to uncover the root cause of a
problem. 3. Release: Facilitate the emotional or
psychological release from the identified cause. 4.
Subconscious Relearning: Guide the client in relearning
positive behaviors or decisions, free from the constraints of
past negative beliefs.

[Link]

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Why is it important for a hypnotherapist to be
competently trained?
Answer:Competent training ensures that the hypnotherapist
can effectively guide clients, manage potential resistance,
and employ various therapeutic techniques appropriately. An
inadequately trained individual may oversimplify complex
issues, leading to ineffective or harmful outcomes.

[Link]
What caution should one take regarding parts therapy?
Answer:Parts therapy should only be conducted by those
who have received comprehensive training in both regression
therapy and parts therapy due to its complexity and potential
psychological risks. Misapplication can result in confusion or
worsening of the client's condition.

[Link]
How might hypnotherapy facilitate inner conflict
resolution in clients?
Answer:Through parts therapy, a hypnotherapist can help
clients engage different 'parts' of their personality to foster

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dialogue and understanding, ultimately leading to the
resolution of internal conflicts and healthier self-perceptions.

[Link]
What ensures successful outcomes in hypnotherapy
according to the chapter?
Answer:Successful hypnotherapy hinges on understanding
and applying the four cornerstone steps: effective suggestion,
uncovering root causes, facilitating emotional release, and
guiding subconscious relearning, all tailored to the unique
needs of each client.

[Link]
What should clients consider when choosing a
hypnotherapist?
Answer:Clients should prioritize practitioners who have
undergone extensive training and can demonstrate
competence in diverse hypnotherapeutic techniques, rather
than those who have only completed a short training
program.

[Link]
What impact does a therapist's preconceived notions have

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on hypnotherapy?
Answer:Preconceived notions from the therapist can taint the
client's experience and obstruct pure subconscious
engagement. It's vital for hypnotherapists to maintain a
neutral stance to allow the client’s subconscious to reveal
true insights and causes.

[Link]
What does the author aspire for hypnosis associations to
achieve in the hypnotherapy field?
Answer:The author hopes for hypnosis associations to
establish unified standards and qualifications for certifying
hypnotherapists and hypnotists, which could enhance the
credibility and ensure the safety of the hypnotherapy
profession.

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The Art Of Hypnosis Quiz and Test
Check the Correct Answer on Bookey Website

Chapter 1 | Overview| Quiz and Test

[Link] Tebbetts believed that all hypnosis is
self-hypnosis.
[Link] book 'The Art of Hypnosis' was initially written by
Charles Tebbetts.
[Link] training course outlined in the book includes three
parts: Basic Hypnosis, Hypnotherapy, and Advanced
Hypnotherapy Techniques.
Chapter 2 | Hypnosis: What IS It and Why Use It?|
Quiz and Test
[Link] is often viewed in popular culture as a
safe and well-understood practice.
[Link] subconscious mind can differentiate between reality
and suggestion, making hypnotherapy less effective.
[Link] success of hypnosis relies heavily on the belief,
conviction, expectation, and imagination of the individual
being hypnotized.

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Chapter 3 | Hypnosis: Yesterday and Today| Quiz
and Test
[Link] has its origins dating back to 3000 B.C.
with civilizations like the Egyptians and Greeks.
[Link] scientific understanding of hypnosis was established
early on without any prior unscientific beliefs.
[Link] Erickson is considered a pioneer who integrated
scientific understanding with artistic application in
hypnotherapy.

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Chapter 4 | The Dual Roles of Suggestibility Tests|
Quiz and Test
[Link] tests should only be used for
assessing client responsiveness and not for
boosting their confidence in hypnosis.
[Link] manner in which suggestibility tests are presented can
significantly affect a client's receptivity to hypnosis.
[Link] is necessary to use suggestibility tests in every session
with a client regardless of their responsiveness.
Chapter 5 | Inductions and Awakening| Quiz and
Test
[Link] hypnosis functions as guided self-hypnosis,
with no single method being universally effective.
[Link] techniques should not be customized based on a
client's responsiveness and preferences.
[Link] is recommended to abruptly wake clients from hypnosis
to prevent any discomfort.
Chapter 6 | Deepening the Hypnotic State| Quiz and
Test
[Link] the hypnotic state is essential for

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validating the client's experience after hypnosis
has been induced.
[Link]'s three stages of hypnosis refer to light state, heavy
state, and sleep state.
[Link] Esdaile state is recognized as an ultra-deep state where
the individual may resist suggestions but still hears them.

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Chapter 7 | Testing During Hypnosis| Quiz and Test
[Link] testing, referred to as challenge
suggestions, helps in assessing the depth of trance
during hypnosis.
2.A client's lack of response to hypnotic tests indicates that
hypnosis has not been effective at all.
[Link] chapter outlines six techniques for hypnotic testing
that are mainly based on Charles Tebbetts' methods.
Chapter 8 | Post-hypnotic Suggestion and Suggestion
Structure| Quiz and Test
[Link]-hypnotic suggestions can only be used in
therapeutic contexts.
[Link] suggestions convey clear requests while indirect
suggestions use permissive language and metaphors.
[Link] constructing effective suggestions, it is important to
use complex language to ensure clients understand the
suggestions.
Chapter 9 | Ethics and Potential Dangers| Quiz and
Test
[Link] ethics can be simply expressed as

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treating clients in the same way one would want to
be treated.
[Link] National Guild of Hypnotists prohibits any criticism of
hypnosis induction techniques among practitioners, known
as the 'hypnotic seal'.
[Link] practice in hypnosis requires ongoing education and
adherence to community standards.

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Chapter 10 | Self-hypnosis for Stress Coping| Quiz
and Test
[Link] chapter recommends Mr. Tebbetts' book,
*Self-Hypnosis and Other Mind-Expanding
Techniques*, for its insights into subconscious
programming and relaxation techniques.
[Link] Peaceful Place Meditation technique is designed to
help clients visualize chaotic environments to manage
stress.
[Link] author emphasizes practicing self-hypnosis techniques
only during stressful situations and not regularly.
Chapter 11 | Concepts About the Subconscious
Taught by Charles Tebbetts| Quiz and Test
[Link] subconscious acts as a memory bank that
allows for hypnotic regressions to retrieve
memories without any distortion.
[Link] induced symptoms are said to lead to change
in behavior or health.
[Link] is not a tool for subconscious change, as it cannot
intentionally or accidentally influence behavior.

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Chapter 12 | Introducing the Art of Hypnotherapy|
Quiz and Test
[Link] is primarily concerned with
addressing cognitive responses rather than
subconscious processes.
[Link] therapy is an advanced aspect of hypnotherapy that
can effectively resolve inner conflicts in clients.
[Link] training is not necessary for effective
hypnotherapy; practitioners should be able to use the
techniques without formal education.

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