SPEAKING LESSON 17

Topic: Spare time

“Actually, next weekend, I'm planning to go hiking with some friends. We've been planning it for a while, and I'm
really looking forward to it. It's nice to get out in nature and away from the city.”

2. Do you often have free time?

Not really, since I’m juggling university and a part-time job. However, I always try to squeeze in some time to relax,
even if it’s just for a short walk or watching a quick video. Free time is limited, but I really value it.”

3. What do you usually do in your spare time?

Bạn thường làm gì vào thời gian rảnh?

“In my free time, I usually listen to music, watch YouTube, or read something light. Sometimes, I hang out with
friends or go to a café to unwind. It depends on my mood, but I try to do something that helps me recharge.”

4. Which day do you have more free time on, Saturday or Sunday?

“I usually have more free time on Sunday. Saturdays are often packed with classes or part-time work. On Sundays, I
can sleep in, take things slow, or meet up with friends. It’s also when I catch up on personal tasks or just relax at
home.”

5. Would you like to have more free time in the future?

“Yes, absolutely. I think having more free time would allow me to explore new hobbies or travel more. Right now, my
schedule is quite tight, so in the future, I hope to have better work-life balance and more time for myself and my
family.”

Part 2:

Topic: Describe a positive change that you have made recently in your daily routine.

You should say:

 What the change is.

Sample:
A positive change I have recently made in my daily routine is waking up earlier and starting my day with exercise. For
a long time, I had the habit of waking up late, often feeling rushed in the morning and lacking energy throughout the
day. However, a few months ago, I decided to change this by waking up at 6 AM and incorporating a short workout
session into my morning routine.
To make this change, I started by setting a consistent sleep schedule, making sure to go to bed earlier so I could wake
up feeling refreshed. At first, it was difficult because I was used to staying up late and sleeping in. However, after a few
weeks, my body adjusted, and now I naturally wake up early without feeling tired. As for the exercise, I do a 20-minute
workout, which usually includes stretching, bodyweight exercises, and sometimes a short run. This helps me feel more
awake and energized for the rest of the day.
I believe this is a positive change because it has improved both my physical and mental well-being. Before, I often felt
sluggish in the morning and struggled to focus on my tasks. Now, I feel more alert, productive, and in a better mood.
Exercise has also helped me manage stress more effectively, as starting the day with movement makes me feel
refreshed and motivated. Additionally, waking up early gives me extra time to enjoy a proper breakfast, plan my day,
and avoid rushing through my morning routine.
I feel very happy about this change and wish I had made it earlier. It has brought a sense of discipline and balance to
my life, making me feel more in control of my time. While it was challenging at first, I now enjoy the peacefulness of
early mornings and the boost of energy that exercise gives me. I plan to maintain this habit in the long run because it
has had such a positive impact on my daily life.

Part 3:

1. What do people normally plan in their daily lives?

Sample 1:

Well, most people plan their work or study schedules, making sure they meet deadlines and complete important tasks.
Some also plan meals, workouts, or social activities to stay healthy and connected. Personally, I like to make a to-do
list every morning to keep track of everything. Planning ahead helps us stay on top of things and avoid last-minute
stress.

Sample 2:

People usually plan things like their work schedule, meals, or what time they need to wake up and go to bed. Some
also plan when to study, exercise, or spend time with family and friends. Planning helps them manage their time better
and avoid forgetting important tasks.

2. What changes would people often make?

Oh, people make all sorts of changes, both big and small. Some might change careers to follow their passion, while
others may move to a new city for a fresh start. On a smaller scale, people often adjust their routines, like exercising
more, eating healthier, or cutting down on social media. In general, change is all about self-improvement and finding
what works best.

Sample 2:

People often make changes to their daily routine, job or even their living place. For example, they might decide to
wake up earlier, switch to a new job, ore move to a different city. These changes usually happen when they want to
improve their life or when their situation changes.

3. Is time management very important in our daily lives?

Sample 1:

Yes. I think it’s crucial. Good time management helps people be more productive and less stressed. When you plan
your daily well, you can finish your work on time and still have time to unwind. Without it, people might waste time or
feel overwhelmed.

Sample 2:

Yes, time management is essential because it helps people stay productive and reduce stress. When individuals plan
their tasks effectively, they can complete their work on time and still have free time for personal activities. Poor time
management often leads to missed deadlines and unnecessary pressure. Good time management also allows people
to balance their professional and personal lives better. Developing strong time management skills can lead to long-
term success and efficiency.

4. Do you think it is good to change jobs frequently?

Sample 1:

It depends. Changing jobs can help people learn new skills, get better salaries, or find a job they enjoy more. But if
someone changes too often, it minght look bad to employers. They may think the person is not stable. So I thinj It’s
okay to change, but not too often.

Sample 2:

Changing jobs frequently can have both advantages and disadvantages. On the positive side, it allows individuals to
gain diverse experience, learn new skills, and find better career opportunities. However, frequent job-hopping might
make employers question a candidate’s stability and commitment. If a person changes jobs too often, they may
struggle to build long-term relationships in the workplace. Ideally, job changes should be well-planned
and based on career growth rather than impulse