All in One Technique

© 2003 David I. Brager Released freely for strictly

private, non-commercial use.
I have given all rights to this script the United Nations
on October 17, 2004, in email, to Mr. Francis Kofi of the
United Nations, except the right of authorship. I want
anyone who wants to utilize this script, to use it to the
betterment of the world, through the betterment of the
intellectual growth of individuals as only individuals on
their own quests can do. I am personally intolerant of
group-think and other mind-control techniques, so I do
all I can, as chronicled by the internet, to educate the
masses, because I’m one of the masses.
Scrypnosis
The following is the exact script I use for a first-time
Scrypnosis session for people who say they don’t have
night terrors. Please edit it to fit your needs, especially
if there are any parts to which you disagree. When you
are done, either find someone to read it to you, make
your own recording, or let me know…it may even be
done over the phone.
You supply the “Who” and the script supplies the
“What”…The person whom reads it to you supplies the
“How.” This approach works within a single session
that, generally, does not need repeated. Therefore, if
you feel the need for extended counseling, you should
arrange that on your own.
The purpose of this script is to let you do some major
housekeeping of your memories, moving those that you
choose as hurtful to places where they no longer hurt
you, while recalling the memories you love so you can
relive them fully. Reality is what YOU make of it.
By editing this script and making it your words that you
would like to say to yourself, I (or anyone), by reading it
to you, allow you to help you change your future from
the path you have traversed in decision making, which
brought you to this point. It’s easy to not remember
where you put your keys last night. However, painful
memories, which are forcefully forgotten, can, with this
process, be effortlessly moved to a part of your mind
where you choose to not remember them. This then
releases stress that you told your mind to create for
you.
Hypnosis is a lousy word. As you will see, it’s story
time, you’re listening to the reader, and drifting into
your imagination. That’s all it is. That’s all it ever was.
It’s just that you’re in control, and learning to use even
more control you never knew you had.

Basic Scrypnosis Script

“How old are you now? What are your beliefs right now?
As you think upon these answers, you have established
what I call your Current Age In Life State Of Mind, or
CAILSOM for short. Through the use of this script, you
will change the ways you remember your past, you will
revise decisions and make better your resolve as to
how you would have dealt with issues in your life. And
so, as you do this, you will instantly effect your
CAILSOM. This script will run longer for older people,
who have more memories, or shorter for younger
people, who have less experiences. Therefore, if this
script is used for a group session, it is so noted that you
will do as much as you can in the time allotted, and if
need be, you can re-run this script again later. It is
recommended that this script be run no less than two
weeks between sessions, as it takes about that long for
your brain to sort out what all it has learned from each
session.
“I am going to count from ten to one, and as I am
counting, I want you to concentrate on becoming more
comfortable and more relaxed. If at any moment, you
feel like coughing, laughing, passing gas, scratching or
moving in any way so that you are more comfortable
than you currently are, do it. As in life, if something is
bothering you, fix it, and it will immediately go away
and stop bothering you.
“For a moment here, I want you to move all your toes,
then move your ankles, then flex your legs at your
knees, and then your legs at your hips. Take a deep
breath and then exhale fully. Now move and rotate your
neck. Roll your eyes. Smile. Now move and rotate your
arms at your shoulders. Now move at the elbows. Now
at move and rotate at your wrists. Now move all your
fingers.
“Good. By moving these muscles, your body applied
electrical energy which cause the muscles to tension.
This gives you something you can feel, and now, as you
are here, you are feeling these muscles relax…feeling
that electrical energy lessening from the muscles. This
relaxation feels really good.
“Let us begin. If your eyes are not already closed,
please close them now.”
“Ten, just concentrate on relaxing your feet. Let all the
muscles in your feet feel really comfortable. You are
letting them be comfortable. Let all the muscles in your
toes feel very loose and limp; very relaxed. You can
only hear my voice. And this wonderful wave of relaxing
pleasure runs all the way down your ankles, past your
heels, all the way down to your toes. Very relaxed and
very comfortable.
“Nine, now just relax your leg muscles, knees, thighs,
and shins. Don’t worry about your feet. Just let all of the
muscles in your legs get very loose and limp; very
comfortable and very, very relaxed. Very relaxed. Let
your thigh muscles relax. Let all the muscles in your
shins get very loose. And this wonderful wave of
relaxing pleasure runs down your legs, past your knees,
past your ankles, all the way down to your toes. Very
relaxed, and very, very comfortable.
“At eight, relax your neck, back, chest and stomach
muscles. Take a really deep breath…and as you exhale,
feel how your body naturally relaxes. It’s a good
feeling. Let all the muscles in your neck feel really
loose. You can only hear my voice. Let your stomach
muscles feel very, very relaxed. And this wonderful
wave of relaxing pleasure splashes onto your neck,
then runs down your back, past your chest, past your
waist, past your knees, past your ankles, all the way
down to your toes. Very relaxed, and very, very
comfortable.
“Seven. Now relax your arms, hands, and all your
fingers. Let all the muscles in your fingers relax. If
something is bothering you, fix it and become more
comfortable. Let all the muscles in your arms feel really
comfortable. And this wonderful wave of relaxing
pleasure comes in from your fingertips, pushing all of
the stress and fatigue out of your body. It feels so good.
It comes up your arms, splashing on your neck, running
down your back, down your legs, all the way down to
your toes. Very relaxed and very, very comfortable.
“Six. You might feel like you are awake, like you are not
hypnotized, but, for some reason, you are very relaxed.
If you feel this, this is what hypnosis actually feels like.
It’s normal. Don’t worry about it. You might feel like
millions of cotton balls gently pressing down all over. If
you feel this, this is gravity. Don’t worry about it. I want
you to imagine that you’re floating down on a cloud.
The farther down you float, the more relaxed you get.
The more relaxed you get, the better you feel, and the
better you feel causes you to float down even more.
Always getting more relaxed. Always feeling better.
Always floating farther and farther down.
“Five. Your feet and your legs feel great, just the way
they are. Take a really deep breath. And you find that
you can only hear my voice.
“Four. As you exhale, relax. Your neck, back, chest, and
stomach muscles feel really good, just the way they
are. Your arms, hands and your fingers feel just fine,
just the way they are.
“Three. And you are floating even farther down, always
more relaxed. The more relaxed you get, the better you
feel, and now you are feeling really good.
“Two. And you will remember everything you choose to
remember. To forget means you know something and
then have to black the thought out. On the other hand,
it is so easy to not remember some things, like losing
your keys. We will try to remember things you have had
to forget, and if need be, make them so that you just
don’t remember them. Take a deep breath…and
relax……
“One.”
“Now, in your mind’s eye, I want you to find yourself in
a most vividly imagined place. This is an exercise in
imagination, and the more details you allow yourself to
see, the deeper you will get into a subconscious state. I
want you to find yourself in the middle of a safe and
wide open field. This is more a valley. There are trees
on the hills around it. There’s a stream that’s a safe
distance away with a bridge. There’s a house in the
distance. I want you to look around and tell me about
everything you see, and as you do so, allow your
imagination to add infinite details, so as to make this
more real…so much more real than reality. “
“Look at the stream. What do you see?”
“You have a cup with you. What does the water taste
like?”
“There’s someone you recognize coming out of the
house. Who is it?”
“You enter the house and smell something cooking in
the Kitchen. What is it?”
(Beginning the actual session)
“As you go out the back door of the place, you find
yourself in a room with white walls, florescent lighting,
a white vinyl floor, and in the middle of the room, a
garbage can with a hinged, though tight fitting, lid. As
you lift the lid and look inside, you see it’s absolutely
clean. Looking to the wall, you see a friendly looking
red button, much like you would find on an arcade
video game, and as you press it, you hear a light
squeak from inside the garbage can.
“As you now look inside the can, you see that there is
an electric elevator lift inside it. You climb in and press
the down button, and it takes you to a well lit concrete
basement room. It’s clean and huge, going on for many
hundred feet in all directions. This is the place where
you will now move each and every memory that
bothers you. By moving any memory here, you will
have the ability to retrieve it at any time, but until you
need it, you will find that you will effortlessly not
remember anything you place here, and so, by not
remembering it, you will have control over the
memory…and it will never affect you in any way ever
again.
“Take the lift back up and climb out of the can.
In your mind, you find yourself relaxing in a most
comfortable chair and watching a TV show about your
life. Notice, as you are sitting here, there is a remote
control in your hand, and on this remote you will notice
a big red button, similar to the one on the wall. This
button, upon pushing it, will allow you to take the
memory that you are seeing on the television screen
and placing it, by your choice, into the garbage can as
a memory that you do not want to remember.
By going back in your life’s memory, find yourself
watching the point of where, in your life, this was the
first time where something happened to you, in your
life, that you disliked the memory enough to try to
black it out, that you wish had never happened to you,
and you have done everything that you can to forget it.
So, as you press and hold down the red button, the
tape backs up a bit and you find yourself at the
beginning of this experience. For this moment, we will
call this, “The Beginning.” Using your current age in life
state of mind (CAILSOM), review what happened in this
experience without actually reliving the experience, so
as to analyze exactly why you wanted to black it out.
Now, using your wisdom, I want you now to see if you
can come up with a different way to deal with this
situation, starting at “The Beginning,” so that you stop
forgetting the memory, and, instead, move the original
memory into the garbage can, while replacing it with
this new, revised way to handle this memory.
As you release the red button, the garbage can, which
is an automated system, places this memory into it.
Immediately after you release the button, you find that
you are released from the memory. The original world
of this memory will forever be lifted off your shoulders.
For a moment, give yourself forgiveness for having held
this memory against yourself for so long, and if you
need to, cry, but instantly feel courage to push the fast
forward button, which will take you now to the next
such memory that you have tried to forget or wish had
never happened to you, so you can tackle next
memory…and the next and next…in this manner, until
you reach that point in time where we are now at this
age, at your age, that age you were when we began
this session. This will happen faster and faster until all
you have to do is press and release the red button.
Raise your left hand when you’re done.”
(About two to ten minutes elapse, based on the age of
the listener and the amount of turmoil this person has
survived for this housekeeping to occur)
“Lower your left hand. Okay, now, on your remote, I
want you to push the rewind button, which takes you
instantly to the beginning of your life memory, and
now, I want to introduce you to the blue button. This
time through your entire life memory, press and release
the fast forward button. It will automatically stop at
each time in your memory wherein you felt guilt or fear.
Guilt is typically someone else’s value structure that is
superimposed over your own. Fear is often a reactive
state. So, by using blue button, your mind will
automatically invent a proactive way to deal with the
memories of these situations using your CAILSOM.
What you will do is press and hold the blue button when
you come to a memory wherein you ever felt guilt or
fear. As you analyze the TV’s story of what happened to
cause you to feel guilt or fear, and, then, the tape will
go back to the beginning of this current blue button
experience and, this time, using your CAILSOM, you will
create an alternative decision on how you would, right
here and right now, deal with this situation, so as to
conclude without feeling either guilt or fear, and
instead enact the choice of having learned something,
and subsequently, forever more, to turn off the guilt
and fear. This is your life…you are in total control. So,
as you release the blue button, your mind will
automatically place that guilt-inducing or fear-inducing
memory into the garbage can and replace this newly
revised version into your life memory. This will happen
faster and faster until all you have to do is press and
release the blue button. Raise your right hand when
you’re done.”
(Once again, about two to five minutes elapse for this
housekeeping to occur)
“Lower your right hand. Okay, now I want you to go
back to the first time something wonderful happened to
you. I want you to relive this memory as if it is
happening to you right now. When that memory is
through, go to the next and next, so you refresh and
relive your entire, wonderful life. Wave your left hand
when you’re done.”
(2-5 minutes)
“You can stop waving your left hand. Now that you have
taken control over your life memory, let your self-
esteem increase. You’re worth it. You have nothing from
which to fear anymore. Those memories which
controlled you…are now controlled by you. They are
safely away. Build your self-esteem and self-love.
Forgive yourself for any self-deflating fear or emotions
you have had. You don’t need them anymore. You’re
stronger than that.
From now on, if anyone ever says anything or does
anything to hurt you, the very instant you realize they
are intentionally doing so is the instant you realize that
they are not that important at this moment. Be careful
with this. Learn what you choose to learn from the
experience, if you believe the criticism to be
constructive, and immediately adapt whatever lessons
you feel the need to act upon, but if the person is being
hyper-critical or abusive, you will notice that suddenly
everything else in the room is far more important and
so you hear everything except whatever is being said
by this person. However, in all cases, you are
responsible for your own actions, so be wary of your
choices.
“Through this process, you have set up a series of
mental machines, or, if you will, computer programs for
your mind, that you have used to process information
which you have stored. You will find that they will serve
you now for the rest of your life, just as you have used
them today, so that instead of having a reactive
existence, you will have a proactive existence, and your
life will go along more smoothly, for you will be able to
digest any situation at your leisure, that no one can
ever bother you, and you will no longer be giving up
control in any way. You have total control, but at your
leisure.
There is one last routine you need to run. Once again, I
want you to imagine a TV screen with the face of the
person about whom you have the strongest hate
memories. In your hand is a remote control, and on the
remote is a friendly looking green button that reads
“Clear all.” When you press and hold the button, all
feelings you have for this person are forever removed
so that you have no feelings for this person at all as
well as no memories of this person, ever. No positive
emotions, no negative emotions, no feelings
whatsoever. It’s not that you’re numb, its just that,
through their own action, they must be returned to that
group of people whom you don’t know and don’t want
to know. As soon as you release the green button, that
face disappears and is replaced with the next person
for whom you have either only hate or both love and
hate feelings. As you look in their eyes and see them,
then press and release the gree button. Automatically,
you will eliminate them from your life, from all
memories, ever. Wave your right hand when you are
done.
(Wait 2 to 5 minutes)
You can stop waving your right hand. From now on, if
you meet any of these people, you will treat them as if
you are meeting someone new, and though you will
have this flag to remind you that you don’t want to
know this person, at least you’re in control over
yourself and they will have no emotional impact on you
whatsoever, for they have earned the distinction of
being unworthy of your love, of your life, and of your
memories.
(If there are any further scripts to be added, this is the
place to insert them)
“From now on, let yourself enjoy life, one moment at a
time. Take time to look at the clouds and let your
imagination go. Be a kid again, and let your heart be
free. This being a grown up concept is for the birds. You
can be mature without being ancient. Live a little…
heck, live a lot. At any time that you want, squeeze
your fist for a moment and turn up your happiness.
You’re in such control, you don’t even need to squeeze
your fist…just do it. Your emotions are at your control…
not the other way around.
“Through this process, you have spent time
reorganizing the way you process information. It will
come to you, as it always has, but now you can relax,
identify it, digest it, process it, and live it. You’re safer
for you will, by your own will, be a new person, not
because someone told you to be, but because you read
through the script, you edited it to your wants and
desires, you found someone you trusted to help you do
the session, or made this tape, if this is an audio tape
of your own making, and you know that this is what you
want. You are in control of the best part of you.
“I want you to set a key word. This word can only be
used by you, internally. The only way this word can
work is for you to take a deep breath…then take a
couple normal breaths…and when you choose to take a
second deep breath, you say this word as you exhale.
As you say this word, to yourself, you will immediately
close your eyes and slip down into a deep, relaxing
sleep, all the way to as far down as you are currently
rested…or even further. Every time you do this form of
self-relaxation…self-hypnosis…meditation…or whatever
word makes you feel better…you find that you can go
even deeper than you did the last time.
“No one can ever speak this word to you and have any
effect upon you. Let us set this word now…and the
word is ‘Soma.’
” (or any other word that you would choose…I suggest
Soma as it’s breathy, uncommon in the US English
language, and easy to say in a whisper)
(Post-Hypnotic Suggestions go here)
“Okay, now I am going to count from one to five. When
I get to five, you will totally awaken from this place, this
state of mind, and you will feel energized, you will feel
love, you will feel great joy and happiness, and it’s all
because you simply want to feel that way.
“one…two…three…four…Five…wake up…”

Agreement Option
I have read this Scrypnosis script and agree to the fact
that if someone were to read this to me, and if I choose
to act upon these suggestions exactly as written, such
actions would be from by my own volition. I further
warrant and accept that any outcomes or results of
such actions will remain my own responsibility and will,
in no way, be construed or implied to be the
responsibility of any other person. Therefore, by signing
this contract, I hereby realize and accept that the writer
or reader of said script is in no way a hypnotist, and
therefore, I release such person or persons from any
liability for either writing or reading this script to me, as
well as any sound effects and/or other environmental
changes to make the experience more real. I hereby
agree that any action I may choose to take in following
any of the suggestions noted from such a script at any
time, ever, are completely of my own choice, my own
volition, and my own control. All hypnosis is self-
actuated and therefore, I am the only hypnotist in my
life, ever.
Signed this ________________ day of ______,
______________________________
Scrypnosis Client
Signed this ________________ day of ______,
______________________________
Reader
Signed this ________________ day of ______,
______________________________
Witness