Physical and Health Education (PHE) exam questions for JSS 2
Objective Questions (30 Multiple Choice Questions)
Instruction: Choose the correct answer from the options A – D.
1. Which of the following is a contact sport?
A. Table tennis
B. Badminton
C. Rugby
D. Golf
2. A non-contact sport is a sport where players...
A. Shake hands before the game
B. Do not physically touch each other
C. Play only indoors
D. Must use safety equipment
3. Which sport is considered non-contact?
A. Basketball
B. Wrestling
C. Tennis
D. Boxing
4. Contact sports usually require...
A. No special gear
B. Protective equipment
C. No teamwork
D. Outdoor location
5. Which of the following is not a contact sport?
A. Karate
B. Judo
C. Volleyball
D. Taekwondo
6. Which one of these is a contact sport?
A. Gymnastics
B. Handball
C. Archery
D. Table tennis
7. Recreation means...
A. Playing only at night
B. Engaging in sports professionally
C. Activities for relaxation and enjoyment
D. Physical training
8. One benefit of recreational activities is that they...
A. Increase stress
B. Improve physical and mental health
C. Reduce energy
D. Cause injuries
9. An example of an outdoor recreational activity is...
A. Watching TV
B. Hiking
C. Playing board games
D. Indoor swimming
10. Which of these is a recreational activity?
A. Sleeping
B. Jogging
C. Arguing
D. Studying
11. Which sport is not usually classified as a contact sport?
A. Hockey
B. Football
C. Lawn tennis
D. Wrestling
12. The major difference between contact and non-contact sports is...
A. The size of the ball
B. The time spent playing
C. The presence or absence of physical contact
D. The number of spectators
13. Non-contact sports include...
A. Kickboxing
B. Karate
C. Swimming
D. Rugby
14. A recreational activity commonly done in parks is...
A. Debating
B. Skating
C. Cooking
D. Driving
15. Football is an example of a...
A. Non-contact sport
B. Contact sport
C. Recreational dance
D. Swimming exercise
16. Relaxation and fun are the main goals of...
A. Competitive sports
B. Contact sports
C. Recreational activities
D. Team training
17. Which of these is an indoor recreational activity?
A. Canoeing
B. Board game
C. Hiking
D. Horse riding
18. Skipping rope is a good example of...
A. Competitive contact sport
B. Group exercise only
C. Recreational and fitness activity
D. Martial art
19. The rules and regulations in sports are important to...
A. Confuse the players
B. Allow cheating
C. Ensure fair play and safety
D. Make sports boring
20. Non-contact sports usually have...
A. No rules
B. Direct physical struggle
C. Physical distancing between players
D. Only male participants
21. One main purpose of recreation is to..
A. Gain weight
B. Learn how to fight
C. Reduce fatigue
D. Avoid exercise
22. Which of the following is a water-based recreational activity?
A. Fishing
B. Jogging
C. Hiking
D. Skipping
23. An activity such as hiking is best done in...
A. Shopping malls
B. Mountains and trails
C. Kitchen
D. Library
24. Swimming is classified under...
A. Contact sport
B. Non-contact sport
C. Combat sport
D. Indoor board game
25. A key characteristic of contact sports is...
A. Non-competitive nature
B. Use of musical instruments
C. Physical interaction between players
D. Lack of referees
26. Recreational activities are mainly done during...
A. Office meetings
B. Free time
C. Classes
D. Night shifts
27. A popular team contact sport is...
A. Chess
B. Volleyball
C. Cycling
D. Golf
28. Which of these recreational activities is done on water?
A. Chess
B. Jogging
C. Canoeing
D. Skating
29. Dancing can be a form of...
A. Non-contact sport
B. Recreational activity
C. Sleeping aid
D. Martial arts
30. Contact sports are most likely to cause...
A. Relaxation
B. Entertainment only
C. Physical injuries
D. Homework
Theory Questions (Answer 4 out of 6)
1. Define contact sports and give four examples.
2. Differentiate between contact and non-contact sports with two examples of each.
3. What are recreational activities? List five benefits of participating in them.
4. List and explain four types of recreational activities with examples.
5. Mention five safety precautions to take while engaging in contact sports.
6. Explain the term non-contact sports and list five non-contact sports.
