Exercise 1: A New Hobby
Taking up a new hobby can be (0) ________ great way to spend your free time. Many people find
hobbies relaxing and enjoyable, and they can (9) ________ be a productive way to learn new skills.
For example, cooking and gardening are both activities (10) ________ can be rewarding and practical.
Others might prefer something more creative, (11) ________ as painting or playing a musical
instrument. Whatever you choose, hobbies can help you (12) ________ stress and give you a sense of
accomplishment. In (13) ________, they allow you to meet new people who (14) ________ the same
interests. Having a hobby can also help improve your mental well-being, (15) ________ providing a
break from daily responsibilities. Ultimately, hobbies offer (16) ________ balance in a busy life.
Exercise 2: The Benefits of Walking
Walking is one (0) ________ the simplest forms of exercise, but it has many health benefits. Not only
(9) ________ it improve physical fitness, but it can also help reduce stress and boost mood. Walking
for just 30 minutes a day can make a big difference (10) ________ your health. Studies show that
people who walk regularly (11) ________ a lower risk of heart disease, diabetes, and other conditions.
Walking is also (12) ________ great way to enjoy nature and spend time outdoors. In addition, it (13)
________ be done almost anywhere and requires no special equipment. (14) ________ you walk alone
or with a friend, it can (15) ________ a wonderful addition to your daily routine. Walking helps keep
you active and provides a break (16) ________ the stresses of everyday life.
Exercise 3: The Influence of Friends
Friends play an important role (0) ________ our lives, often influencing the choices we make. Having
good friends can be beneficial (9) ________ both our mental and emotional health. Friends offer
support and companionship, (10) ________ can help reduce feelings of loneliness. They also
encourage us (11) ________ try new things and challenge us to grow. In difficult times, friends are
often the (12) ________ we turn to for help and advice. However, it’s also important (13) ________
choose friends who are positive and supportive. Surrounding ourselves (14) ________ good friends
can make a big difference in our overall happiness. Friendship is truly one (15) ________ life’s
greatest treasures and should be valued (16) ________ all stages of life.
Exercise 4: A Good Night’s Sleep
Getting a good night’s sleep is essential for (0) ________ overall health. Sleep allows the body to rest
and repair itself, which is (9) ________ we feel refreshed in the morning. It is recommended that
adults get between seven and eight hours of sleep (10) ________ night to function at their best.
However, many people struggle with sleep issues (11) ________ to stress or irregular schedules. To
improve sleep quality, experts suggest maintaining a regular sleep routine and avoiding screens (12)
________ bedtime. Additionally, practicing relaxation techniques can (13) ________ helpful for
falling asleep. By prioritizing sleep, we can improve our energy levels and stay (14) ________
throughout the day. Sleep is truly (15) ________ important part of a healthy lifestyle and should (16)
________ taken seriously.
Exercise 5: Learning a New Language
Learning a new language can be (0) ________ challenge, but it’s also a rewarding experience. The
process of studying another language helps to expand the mind and opens (9) ________ new
opportunities. Many people learn languages (10) ________ improve their career prospects, while
others enjoy learning for personal fulfillment. One (11) ________ the most effective ways to learn a
language is through immersion, which involves using the language (12) ________ much as possible in
everyday life. Practicing with native speakers is also helpful, as it gives you a chance to (13) ________
more natural expressions. Learning a language takes time, but with dedication and (14) ________, you
can achieve a high level of proficiency. In the end, it’s (15) ________ of the most valuable skills (16)
________ you can acquire.
Exercise 6: Healthy Eating Habits
Maintaining healthy eating habits is (0) ________ essential part of overall well-being. Eating
nutritious foods provides the body (9) ________ the energy it needs to function properly. A balanced
diet should (10) ________ fruits, vegetables, whole grains, and lean proteins. In (11) ________ to
supporting physical health, good nutrition also affects mental health by helping to improve mood and
focus. People who make (12) ________ effort to eat healthily often feel more energetic and experience
fewer health problems. Avoiding processed foods and limiting sugar intake (13) ________ also
beneficial for long-term health. Developing healthy eating habits is (14) ________ easiest when done
gradually, as sudden changes can be difficult to maintain. With (15) ________ little planning and
commitment, anyone can improve their diet and enjoy (16) ________ healthier lifestyle.
Exercise 7: Effective Communication
Communication skills are (0) ________ important part of both personal and professional relationships.
Good communication helps (9) ________ prevent misunderstandings and builds trust between people.
When communicating, it is important to listen (10) ________ others and express yourself clearly.
Body language also plays a key role (11) ________ conveying messages, as gestures and facial
expressions can provide additional meaning. Effective communication requires patience, empathy, and
an (12) ________ to understand the other person’s perspective. Developing good communication skills
takes time, but it can (13) ________ a positive impact on every area of life. Whether in a work
environment (14) ________ in personal relationships, communication is (15) ________ of the most
valuable skills to have. Everyone benefits (16) ________ improving their ability to communicate well.
Exercise 8: The Importance of Reading
Reading is a valuable activity (0) ________ offers numerous benefits. It allows us to gain knowledge,
expand our vocabulary, and improve our (9) ________ skills. People who read regularly often (10)
________ better writing skills as well. Reading can also (11) ________ a form of relaxation, helping
to reduce stress after a long day. Whether it’s fiction or non-fiction, every book has (12) ________
unique story or message to share. In today’s digital age, reading physical books is becoming (13)
________ popular, but e-books and audiobooks provide more convenient options. Reading even a few
pages (14) ________ day can make a difference in personal growth. So, (15) ________ you’re young
or old, reading is a habit (16) ________ can benefit you for a lifetime.
Exercise 9: Staying Motivated
Staying motivated can be challenging, especially (0) ________ times when progress seems slow.
Many people find that setting small, achievable goals (9) ________ keep them focused and
encouraged. By breaking (10) ________ a large goal into smaller steps, it becomes easier to manage
and (11) ________ likely to succeed. Rewards can also be helpful, as they provide something to look
forward to (12) ________ reaching a milestone. Surrounding yourself with supportive people is
another way to maintain motivation. (13) ________ addition, it is important to remember (14)
________ setbacks are a normal part of the process. Every challenge is an opportunity to learn, and
persistence (15) ________ key to achieving long-term success. With patience and a positive attitude,
anyone can stay motivated (16) ________ reach their goals.
Exercise 10: Exploring the Outdoors
Spending time in nature has (0) ________ many benefits for both physical and mental health. Studies
have shown that being outdoors can help reduce stress levels, improve mood, and even increase
energy. Whether you’re hiking in the mountains, walking (9) ________ a forest, or relaxing by the sea,
nature provides a peaceful environment to unwind. In addition, fresh air and natural light are essential
(10) ________ our well-being, contributing to improved sleep and better concentration. People who
regularly spend time outside tend to feel more connected (11) ________ their surroundings and
experience a greater sense of peace. Exploring the outdoors is a wonderful way to escape (12)
________ the busyness of everyday life and reconnect with the natural world. So, (13) ________
you’re looking to exercise, relax, or simply enjoy the scenery, spending time in nature is an activity
(14) ________ benefits everyone. The more we appreciate and protect these natural spaces, the more
future generations will (15) ________ able to enjoy them as well.
