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Qwas

The document discusses various nutrients, their functions in the body, and sources of these nutrients, such as protein, carbohydrates, vitamin C, calcium, and iron. It includes exercises aimed at summarizing this information and analyzing data related to a balanced diet. The content is part of educational material being developed with Cambridge Assessment International Education.

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Najmul Alam
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34 views2 pages

Qwas

The document discusses various nutrients, their functions in the body, and sources of these nutrients, such as protein, carbohydrates, vitamin C, calcium, and iron. It includes exercises aimed at summarizing this information and analyzing data related to a balanced diet. The content is part of educational material being developed with Cambridge Assessment International Education.

Uploaded by

Najmul Alam
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

We are working with Cambridge Assessment International Education towards endorsement of this title.

7.1 Nutrients

Exercise 7.1C Summarising functions


and sources of different nutrients
Challenge
This exercise will help you to bring together information about all of the
nutrients, why you need them, and the kinds of foods that supply them.
Complete the table.

E
Nutrient Function in the body Some good sources
protein meat, fish, pulses

PL for energy; as a layer under the


skin, it forms an energy store and
provides insulation
M
carbohydrate

green vegetables, carrots, dairy


SA

products (foods made from milk)

vitamin C keeps skin strong

137
Original material © Cambridge University Press 2021. This material is not final and is subject to further changes prior to publication.
We are working with Cambridge Assessment International Education towards endorsement of this title.

7 Diet and growth

Nutrient Function in the body Some good sources


helps us to absorb calcium sunlight on skin

calcium dairy products, seeds

E
iron

PL a solvent for many different


chemicals
any kind of drink
M
7.2 A balanced diet
Exercise 7.2A Fibre in food
SA

Getting started
This exercise asks you to use data given in a table, and to look for a
pattern. You will also practise drawing a bar chart.

138
Original material © Cambridge University Press 2021. This material is not final and is subject to further changes prior to publication.

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