THE
LIMITLESS
JOURNAL
A GUIDED COMPANION FOR ENTREPRENEURS, DOERS AND
DREAMERS
WELCOME
Welcome to your Limitless Journal! Your daily companion on
the path to achieving your dreams. It is designed to help you
break through limiting beliefs, cultivate self-awareness, and
unlock your full potential. I wish you strength and courage to
do the work to achieve your wildest dreams. You deserve it!
THIS JOURNAL BELONGS TO
get the most out
of this journal
I am very excited to join you as you unlock your full potential, achieve your goals,
and become the limitless version of yourself.
We both know that taking the first step towards your dreams can be daunting,
but with this guided journal, you'll have a companion, a resource, and even a
coach to help guide you along the way.
Here are a few tips for getting the most out of this journal:
Take Action: The most important way to get the most out of this journal is to
take action. This journal is designed to help you set goals, overcome limiting
beliefs, and track your progress. But ultimately, it's up to you to put in the
work and take consistent action towards your goals.
Be Honest: This journal is about authenticity and self-awareness. It's
important to be honest with yourself as you reflect on your goals, your
progress, and your mindset. Don't be afraid to confront your limiting beliefs
and challenge yourself to grow.
Stay Committed: Success doesn't happen overnight. It takes consistent effort
and commitment to achieve your goals. Use this journal to stay accountable,
track your progress, and stay motivated even when things get tough.
Use the Prompts: I've included a variety of prompts and exercises throughout
this journal to help you reflect on your goals, cultivate self-awareness, and
take action. Use them to their fullest potential and don't be afraid to get
creative with your answers.
Remember, this journal is your tool for success. Use it to its fullest potential and
watch as you achieve your goals and create a more joyful, fulfilling and expansive
life for yourself.
start here
PERSONAL MISSION STATEMENT
Put into words what truly matters to you and what you want to achieve in life. Your mission statement can
evolve and grow as you do, so don't be afraid to dream big.
VALUES HABITS
Reflect on what you stand for and what matters most Reflect
Write down onthe
what you stand
habits for and
you want what matters
to develop most
or break to to
to you in life. These are values you either embody today you inyour
achieve life. goals
These and
are live
values you
your either
best life. embody today or
or you'd like to embody in the future. you'd like to embody in the future.
WHO I WANT TO BECOME
"My vision for the future" - Write about the future you envision for yourself. What do you want to achieve?
What kind of impact do you want to make in your personal life, your community, and the world?
reflect
Take some time to think about the things that came up so far and the things that were difficult. Don't overthink it, just write.
The difference
between who
you are and
who become is
what you do.
UNKNOWN
releasing limitations
IDENTIFYING MY LIMITING BELIEFS
Write down any thoughts or beliefs that you have about yourself that may be holding you back from achieving your goals.
Be honest with yourself and try to dig deep to uncover any hidden beliefs that you may not be consciously aware of.
CHALLENGING MY LIMITING BELIEFS
Now that you have identified your limiting beliefs, challenge them. Ask yourself where you got them from. Are they really
true or are they beliefs that you have adopted over time. Try to see things from a different perspective and reframe your
beliefs in a more positive and empowering way.
shifting my mindset
CREATE AFFIRMATIONS
Affirmations are positive statements that you repeat to yourself to reinforce a positive self-image or belief about
yourself. This is your chance to create positive self-talk that reinforces your worth and abilities. Write affirmations that
boost your confidence, encourage growth, and remind you of your potential
TAKING ACTION
Take action to overcome your limiting beliefs. Step out of your comfort zone, try new things, or seek support from others.
Remember, the only way to truly overcome your limiting beliefs is to take action and prove to yourself that you are capable
of achieving your goals. List the actions you will take to counter each limiting belief you listed above.
reflect
Take some time to think about the things that came up so far and the things that were difficult. Don't overthink it, just write.
relax
Take a moment to relax and recharge with the calming practice of coloring a mandala. As you focus on coloring, observe
your thoughts and allow yourself to let go of any stress or tension.
gratitude
GRATITUDE LIST
Write down at least 5 things you're grateful for today, no matter how small or big they are.
REVISE
Reflect on a difficult situation you faced recently and identify something positive that came out of it.
Gratitude turns
what we have
into enough.
shifting perspectives
Think of a time when you felt like you didn't have enough, and write about how practicing gratitude could shift your perspective.
Take the time to really reflect and engage with the question, and to focus on the positive aspects of their lives.
You don't have
to be great to
start, but you
have to start to
be great.
ZIG ZIGLAR
goal setting
THREE MONTH GOALS
What are your top four goals for the next three months? Write them down here.
CATEGORIES
Think about different categories for these goals. What part of your life do they align with?
GOAL 1 GOAL 2
Break down your goal into smaller, actionable Break down your goal into smaller, actionable
steps. Create a roadmap for achieving this goal. steps. Create a roadmap for achieving this goal.
GOAL 3 GOAL 4
Break down your goal into smaller, actionable Break down your goal into smaller, actionable
steps. Create a roadmap for achieving this goal. steps. Create a roadmap for achieving this goal.
goal setting
CHALLENGES
What obstacles might you encounter while pursuing these goals? How can you overcome them?
ACCOUNTABILITY
Accountability is key to achieving your goals. In this section. Identify person (s) you trust to hold you accountable,
the unique skills, perspectives, and push they will give you towards achieving your goals. Make a plan to reach out
and let them know.
CONTACT THEM
ENVISION
Imagine yourself achieving your goals. Why are they important to you? What does success look like? How does it
feel?
reflect
Take some time to think about the things that came up so far and the things that were difficult. Don't overthink it, just write.
If you want to
achieve
greatness, stop
asking for
permission.
UNKNOWN
goal tracker MONTH:
Make progress towards your goals visible with the goal tracker! Color in a small circle each time you take a
step towards achieving your goals and watch your progress grow.
HABIT:
GOALS:
HABIT:
GOALS:
HABIT:
GOALS:
HABIT:
GOALS:
HABIT:
GOALS:
NOTES:
"A GOAL WITHOUT A PLAN IS JUST A WISH." - ANTOINE DE SAINT-EXUPÉRY
reflect
Take some time to think about the things that came up so far and the things that were difficult. Don't overthink it, just write.
goal tracker MONTH:
Make progress towards your goals visible with the goal tracker! Color in a small circle each time you take a
step towards achieving your goals and watch your progress grow.
HABIT:
GOALS:
HABIT:
GOALS:
HABIT:
GOALS:
HABIT:
GOALS:
HABIT:
GOALS:
NOTES:
AIM FOR PROGRESS, NOT PERFECTION.
future self
THIS YEAR I WILL BE...
Finish this sentence. Do not limit yourself, dream as big as possible. Do not worry about the "how" just worry
about the "what" and the "why." Why do you want to become this version of yourself.
THIS YEAR I WILL FEEL...
Finish this sentence. Do not limit yourself, dream as big as possible. Do not worry about the "how" just worry
about the "what" and the "why." Why do you want to become this version of yourself.
THIS YEAR I WILL RECEIVE...
Finish this sentence. Do not limit yourself, dream as big as possible. Do not worry about the "how" just worry
about the "what" and the "why." Why do you want to become this version of yourself.
THIS YEAR I WILL BE KNOWN FOR...
Finish this sentence. Do not limit yourself, dream as big as possible. Do not worry about the "how" just worry about the
"what" and the "why." Why do you want to become this version of yourself.
reflect
Take some time to think about the things that came up so far and the things that were difficult. Don't overthink it, just write.
goal tracker MONTH:
Make progress towards your goals visible with the goal tracker! Color in a small circle each time you take a
step towards achieving your goals and watch your progress grow.
HABIT:
GOALS:
HABIT:
GOALS:
HABIT:
GOALS:
HABIT:
GOALS:
HABIT:
GOALS:
NOTES:
"A GOAL WITHOUT A PLAN IS JUST A WISH." - ANTOINE DE SAINT-EXUPÉRY
You will never
find time for
anything. If you
want time, you
must make it.
CHARLES BUXTON
expanding my circle
REFLECTING ON PEOPLE IN MY LIFE
Think about the people in you spend the most time with. Do they support and inspire you? Write about how they have
impacted your life and what you'd like to change or improve about your circle.
MY IDEAL CIRCLE
Think of ways to expand your social circle. What values, skills, qualities do they have? What areas of your life would you
like a better circle (social, health, financial, entertainment, ect). What would your ideal circle look like?
growing community
CREATING MY NEW CIRCLE
Brainstorm ways to expand your social circle and meet new people who share your interests or goals. Write down specific
actions you can take to make this happen.
CONTRIBUTING TO MY CIRCLE
Think about what you will offer to others. Write down your skills, talents, and qualities that you can share with others as
you build new connections and relationships.
reflect
Take some time to think about the things that came up so far and the things that were difficult. Don't overthink it, just write.
relax
Take a moment to relax and recharge with the calming practice of coloring a mandala. As you focus on coloring, observe
your thoughts and allow yourself to let go of any stress or tension.
gratitude
GRATITUDE LIST
Write down at least 5 things you're grateful for today, no matter how small or big they are.
REVISE
Reflect on a difficult situation you faced recently and identify something positive that came out of it.
The more
grateful I am,
the more beauty
I see.
shifting perspectives
Think of a time when you felt like you didn't have enough, and write about how practicing gratitude could shift your perspective.
Take the time to really reflect and engage with the prompts, and to focus on the positive aspects of their lives.
Be present in
all things and
thankful for all
things.
goal setting
THREE MONTH GOALS
What are your top four goals for the next three months? Write them down here.
CATEGORIES
Think about different categories for these goals. What part of your life do they align with?
GOAL 1 GOAL 2
Break down your goal into smaller, actionable Break down your goal into smaller, actionable
steps. Create a roadmap for achieving this goal. steps. Create a roadmap for achieving this goal.
GOAL 3 GOAL 4
Break down your goal into smaller, actionable Break down your goal into smaller, actionable
steps. Create a roadmap for achieving this goal. steps. Create a roadmap for achieving this goal.
goal setting
CHALLENGES
What obstacles might you encounter while pursuing these goals? How can you overcome them?
ACCOUNTABILITY
Accountability is key to achieving your goals. In this section. Identify person (s) you trust to hold you accountable,
the unique skills, perspectives, and push they will give you towards achieving your goals. Make a plan to reach out
and let them know.
CONTACT THEM
ENVISION
Imagine yourself achieving your goals. Why are they important to you? What does success look like? How does it
feel?
reflect
Take some time to think about the things that came up so far and the things that were difficult. Don't overthink it, just write.
If you want to
fly, give up
everything
that weighs
you down.
UNKNOWN
reflect
Take some time to think about the things that came up so far and the things that were difficult. Don't overthink it, just write.
goal tracker MONTH:
Make progress towards your goals visible with the goal tracker! Color in a small circle each time you take a
step towards achieving your goals and watch your progress grow.
HABIT:
GOALS:
HABIT:
GOALS:
HABIT:
GOALS:
HABIT:
GOALS:
HABIT:
GOALS:
NOTES:
AIM FOR PROGRESS, NOT PERFECTION.
Reflect on a time when you felt truly authentic and aligned with your values. What made you feel that way, and how can you
cultivate that feeling more often?
Think about a personal goal you've been struggling to achieve. What limiting beliefs might be holding you back? How can you
reframe those beliefs into positive affirmations?
What fears or doubts do you have about pursuing your dreams? How can you reframe those fears into opportunities for growth
and learning?
Who is the person you want to become, and what steps can you take to move closer to that vision?
relax
Take a moment to relax and recharge with the calming practice of coloring a mandala. As you focus on coloring, observe
your thoughts and allow yourself to let go of any stress or tension.
relax
Take a moment to relax and recharge with the calming practice of coloring a mandala. As you focus on coloring, observe
your thoughts and allow yourself to let go of any stress or tension.
Designed and curated by Dominique Uwase Alonga
@DNAlonga
