Scribd
Upload
100 views8 pages

Introduction To Muscle Groups

The document provides an overview of major muscle groups, their functions, and recommended exercises for strengthening them. It covers upper body muscles such as the chest, back, shoulders, and arms, as well as lower body muscles like quadriceps and hamstrings, and core muscles including abdominals and obliques. The conclusion emphasizes the importance of balanced strength and fitness through understanding muscle structure and function.

Uploaded by

janbasson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
100 views8 pages

Introduction To Muscle Groups

The document provides an overview of major muscle groups, their functions, and recommended exercises for strengthening them. It covers upper body muscles such as the chest, back, shoulders, and arms, as well as lower body muscles like quadriceps and hamstrings, and core muscles including abdominals and obliques. The conclusion emphasizes the importance of balanced strength and fitness through understanding muscle structure and function.

Uploaded by

janbasson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Introduction to

Muscle Groups
Understanding muscles is crucial for health and fitness. We'll explore
major muscle groups, their functions, and exercises to strengthen them.
We'll briefly touch upon different muscle types, focusing on skeletal
muscles.
Upper Body: Chest (Pectorals)
Location Function Examples Exercises

Adduction, flexion, and Pectoralis major and minor Bench press, push-ups,
internal rotation of the arm dumbbell flyes

Front of the chest


Upper Body: Back (Latissimus Dorsi &
Trapezius)
Latissimus Dorsi Trapezius
Large, flat muscle on the back; adduction, extension, and Upper back and neck; elevates, depresses, retracts, and
internal rotation of the arm. Exercises: Pull-ups, lat rotates the scapula. Exercises: Shrugs, upright rows.
pulldowns, rows.
Upper Body:
Shoulders (Deltoids)
Location Function
Covering the shoulder joint Abduction, flexion, extension,
and rotation of the arm

Exercises
Lateral raises, front raises, shoulder press
Upper Body: Arms
(Biceps & Triceps)
Biceps
Front of the upper arm; flexion of the elbow and supination of the
forearm. Exercises: Bicep curls, hammer curls.

Triceps
Back of the upper arm; extension of the elbow. Exercises: Tricep
extensions, close-grip bench press.
Lower Body: Legs
(Quadriceps &
Hamstrings)

Quadriceps Hamstrings
Front of the thigh; knee extension. Back of the thigh; knee flexion and
Exercises: Squats, leg press, lunges. hip extension. Exercises: Hamstring
curls, deadlifts.
Core Muscles (Abdominals &
Obliques)
Abdominals 1
Front of the abdomen; flexion and rotation of the
trunk. Exercises: Crunches, planks, leg raises.
2 Obliques
Sides of the abdomen; lateral flexion and rotation of
the trunk. Exercises: Russian twists, side planks.
Conclusion: Putting it All Together
We've covered major muscle groups and their functions. Develop all muscle groups for balanced strength and fitness. Explore
exercises for each group, ensuring proper form and safety. Remember, a healthy body starts with understanding its structure
and function.

You might also like