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Lesson 5 Coping With Stress

The document discusses coping with stress during middle and late adolescence, emphasizing the recognition of stress sources, its effects, and personal coping strategies for healthful living. It categorizes stress into beneficial and destructive types, detailing how stress can be a response to external and internal stimuli. The document also provides practical coping techniques such as exercise, relaxation exercises, and building a supportive social network.

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celinejoi pajarillaga
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66 views29 pages

Lesson 5 Coping With Stress

The document discusses coping with stress during middle and late adolescence, emphasizing the recognition of stress sources, its effects, and personal coping strategies for healthful living. It categorizes stress into beneficial and destructive types, detailing how stress can be a response to external and internal stimuli. The document also provides practical coping techniques such as exercise, relaxation exercises, and building a supportive social network.

Uploaded by

celinejoi pajarillaga
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF or read online on Scribd

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