Dance

HEALTH-OPTIMIZING
PHYSICAL EDUCATION 3

Supplementary Material 6

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HEALTH-OPTIMIZING PHYSICAL EDUCATION 3
DANCE

Quarter 2 Ballroom and Social Dance for Fitness

Module 6
Session Week 1-2 Second Quarter/Second Quarter

Most Essential Learning Competencies

1. Observes personal safety protocol to avoid dehydration, overexertion, hypo- and
hypothermia during MVPA participation.

What I Need to Know

This module is guided with set of instruction specifically for grade 12 students who are taking up
H.O.P.E. 3 under the K to 12 curriculum. You can go through the material at your own pace of
creativity at your own time. Let your output set as a recorded performance at the same time
engaging in this different physical activity in promoting active lifestyle and achieve holistic
development of an individual.

Learning Objectives
At the end of this session the learners are expected to:
1. describe the nature, movements and health benefits of ballroom and social dances;
2. identify the different ballroom dances;
2. distinguish the types of ballroom dances; and
3. show appreciation on the value of dancing in the improvement and maintenance of your health
and fitness.

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What I Know

Learning Task 1
Directions:Let’s challenge what you know! Choose and write the letter of the correct answer from
the
box below.

_____ 1. It is a couple dance or a set of partner dances moving to the music using step-patterns
and rhythms.

_____ 2. A combination of art and sports. It was called a competitive ballroom dancing.

_____ 3. These dances stay in one spot on the dance floor and energetic that reflect the syncopated
rhythm of the music.

_____ 4. Sociability and socializing are the prime focus of dancing.

_____ 5. Movements in this dance are restricted to close ballroom position with partner.

A. Ballroom Dance C. Dancesports E. Latin Dances

B. Social Dance D. Standard Dances F. Line of Dance

What ‘s In

Learning Task 2
What do Cheerdance and Ballroom dances have in common? Write at least 3 reasons on
your answer sheet.

CHEERDANCE = BALLROOM

1. _____________________________________________________________________________________________

2. _____________________________________________________________________________________________

3. _____________________________________________________________________________________________

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What ‘s New
Learning Task 3
Ballroom dancing is a couple’s dance or a set of partner dances moving to the
music using step-patterns and rhythms. Social Dance is a main type or classification of
dance forms or dance styles where sociability and socializing are the prime focuses of the
dancing.
WORD HUNT. Search 10 Ballroom and Social Dances. Words appear straight, across, up
and down, and diagonally. Classify each dances if it is a Ballroom or Social Dances.
Write your answer in your answer sheet.

S D K M G F H Z T L A W
D O M H B N G A G N G F
B G N B D V B E T H F V
Y N H F B A C H A T A S
F A G C F S J G A I Y C
C T Y D C W K T E P H F
S E U Y A N B O D A U O
L I N E D A N C E S M S
M V B L E G G L K O B A
K N N J X T B J O D F L
M J J F K J C N G O H S
O B O O G I E B P B N A
H H Y B Q V E E I L J H
F G G S F X T A M E H T
V C N G N S G I O R S F
X X B W K N B U P T Z H
T S G C M G C S W I N G
P A I Q R A X O E B R E
Z U J X F C Q B V T F W
Q E K G J Y A H C A H C

Ballroom Dances Social Dances

Social
What is it ?

BALLROOM AND SOCIAL DANCE

The word “Ballroom” is derived from the word “ball” (a large room) and “ballare” which
means to dance. It is an activity that one can enjoy at any age both socially and competitively
around the world. The popularity of competitive dancing began in the early 1920’s. As a result,
the Imperial Society of Teachers of Dancing (formerly known as The Imperial Society of Dance
Teachers) formed a Ballroom Branch whose function was to standardized the ballroom dances.

Dancesport is a combination of art and sport. It was called competitive ballroom dancing in
the past. This goes with partners (male and lady) competing against other partners dancing on the
floor at one time.

BALLROOM STYLES
Standard (International) Latin (International)
Waltz Cha Cha Cha
Tango Samba
Viennese Waltz Rumba
Foxtrot Paso Doble
Quickstep Jive

INTERNATIONAL STANDARD
WALTZ
Waltz is one of the smoothest ballroom dances. It is a
progressive dance marked by long, flowing movements,
continous turns, and “rise and fall”. The dance is so graceful
and elegant. Waltz dancers glide or slide around the floor
almost effortlessly.The tempo is slow at best, but the
expressive quality of them music often invites very powerful
and dynamic movement from dancers.

Sample Video: https://youtu.be/B5lKqLmZ-bQ

TANGO
Tango is one of the most captivating of all ballroom
dances. This sensual ballroom dance originated in South
America in early twentieth century. A very powerful dance with
big movements. Dramatic gestures, and quick snaps of the
head from one position to another. The Argentine Tango is
characterized by staccato movements of the feet and flezed
knees, and stylized poses that highlights its dramatics style.

Sample Video: https://youtu.be/qNRp4PSANwg

VIENNESE WALTZ

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Viennese Waltz is a quick rotating ballroom dance with a refined rise and fall. It is
considered by most to be one of the most challenging dances to learn. The modest and graceful
rotational movement personifies the Viennese Waltz.

Sample Video: https://youtu.be/JiF9WwriE-4

FOXTROT
Foxtrot is extremely versatile and can be dances to variety of musical styles and tempo.
The original Foxtrot was moderately fast, simple and unrefines. But it wasn’t until the early 30’s
that foxtrot began to take on a smoother and more flowing quality. A modified version called the
Slow Foxtrot was evolved.

Sample Video: https://youtu.be/Vh5QoiBOTAE

QUICKSTEP
Quickstep is a quick version of the Foxtrot. It is a ballroom dance covered of extremely
quick stepping, syncopated feet rhythms, and runs of quick steps. The Quickstep is exciting to
watch but among the most difficult of all the ballroom dances.

Sample Video: https://youtu.be/yM9zSwautak

INTERNATIONAL LATIN
CHA CHA
Cha Cha is a lively, flirtatious ballroom dance full of
passion and energy. The classic “Cuban motion” gives the Cha
Cha its distinctive style. Partners work together to synchronize
each movement in perfect alignment.

Sample Video: https://youtu.be/NgQwEXqCqps

SAMBA
Perhaps the most popular of all Brazilian ballroom
dances, the Samba is popular with young people as well as older
generations. The samba can be performes solo or with partner.

The ballroom samba has its origins in Brazil at the

beginning of the 20th century.

Sample Video: https://youtu.be/S8QexDjzao0

RUMBA

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Rumba is considered by many to be the most passionate and sensual of all Latin ballroom
dances. It is often referred to as the “Grandfather of the Latin dances”

Rumba means Cuban event of African style, organically related to the rumba genre of Afro-
cuban music. Ballroom rumba derives its movement and music from the Cuban “son”, just as do
the salsa and mambo.

Sample Video: https://youtu.be/_7wgOKqKDEo

PASO DOBLE
Paso Doble is a lively and dramatic style of dance to march-like paso doble music. It is
actually originated in southern France, but is modeled after the sound. Drama, and movement of
the Spabish bullfight. Its origin dates back to a French military march with the name “Paso
Redoble” Paso Doble means “double step” in Spanish. The character of the dance is arrogant and
pasionate.

Sample Video: https://youtu.be/JvAWgX8e76g

JIVE
Jive is a dance style that originated in the United States from African-Americans in the
early 1930s. It was popularized in 1934 by CAB Calloway. It is a lively and uninhibited variation
of the Jitterbug, a form of Swing dance.

Sample Video: https://youtu.be/XpCLL3fLBUg

SOCIAL DANCES
Social Dance is a main type or classificiation of dance forms or dance styles where
sociability and socializing are the prime focus of dancing. Most social dancing intends to organize
an interaction activity among the participants. It is the type of dancing that has a social function
and context.

SALSA
Salsa is a modification of many Latin and Afro-Caribbean dances. In Salsa, turns have
become an important feature, so the overall look and feel is moderately different from mambo.
Mambo moves generally forward and backward, whreas, Salsa has more of a side to side feel. It
also displays a lot of shaking, shimmying and hip action.

Sample video: https://youtu.be/XGIWHAwuT5Y

MAMBO
Mambo is one of the most sensual and emotional Latin American ballroom dances.
Swaying hip movements, facial expressions, arm movements and holds all add to the sensuality of
the dance. Mambo is a fast Latin dance, similar to Salsa, of Cuban origin that corresponds to
mambo music.

Sample Video: https://youtu.be/af1ZHNUwAB8

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BACHATA
Bachata is a style of dance that originated in the Dominican Republic. The basic to the
dance are three-steps with a Cuban hip motion, followed by a tap which can include a hip
movement also on the 4th beat. The hips are often emphasized in bachata, and the knees should
be slightly bent so the performer can sway their hips easier. Generally, most of the dancer’s
movement is in the lower body up to the hips, and the upper body can moved or less.

In partnering, the lead can decide whether to perform in open or closed position. The
leading is done with a “pushing and pulling” hand and arm communication.

Sample Video: https://youtu.be/AN4CvMGMfyU

BOOGIE – WOOGIE
Boogie-woogie ia used mostly in Europe; the closest thing in the US is probably East Coast
Swing. What today is called boogie-woogie during the 1950’s have been called rock’n’roll. Ther
term boogie-woogie is confusing; tha dance can be danced to the music style called boogie-woogie
but is most often danced to rock music of various kinds.

Sample Video: https://youtu.be/SsBW1zNpky4

MANILA SWING
Filipino variation of the hustle. Americans usually refer to the Manila Swing as the Four-
Count Hustle. The Hustle ia a catchhall name of several disco dances which were extremely
popular in the 1970’s.

Sample Video: https://youtu.be/H2-5rP2ERSM

LINE DANCE
Lide dance is a choreograph dance with a repeated sequence of steps in which a group of
people dance in one or more lines or rows, all facing either each other or in the same direction,
and executing the steps at the same time in a synchronize manner.

Sample Video: https://youtu.be/Ro21OGMvXyE

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Source: Water: Essential to your body - Mayo Clinic Health System

As you engage in moderate to vigorous physical activity such as dancing you need
to observe personal safety protocol to avoid certain conditions such as
dehydration, overexertion hypo- and hyperthermia.
Each of this condition should be taken seriously because it possesses
health risk. These conditions are usually associated with different types of
environment, like hot or cold environment.

DEHYDRATION is a serious condition that occurs when fluid loss is greater than
what has been taken in, and the body’s normal functions become impaired
because of this. Symptoms of dehydration include increased thirst, a dry mouth
or swollen tongue, weakness, dizziness, palpitations, confusion, sluggishness or
fainting, the inability to sweat, and decreased urine output.

Dehydration makes you vulnerable to heat disorders or illnesses such as heat

fatigue, and worse, heat stroke. (Urbiztondo, 2018)

OVEREXERTION is when a person push himself too hard. This involves physical
or mental effort that’s beyond their current abilities.
Source: Overexertion Definition, Signs and Symptoms, Prevention (healthline.com)

HYPOTHERMIA is a potentially dangerous drop in body temperature, usually

caused by prolonged exposure to cold temperatures. The risk of cold exposure
increases as the winter months arrive. But if you're exposed to cold temperatures
on a spring hike or capsized on a summer sail, you can also be at risk of
hypothermia.
Normal body temperature averages 98.6 degrees. With hypothermia, core
temperature drops below 95 degrees. In severe hypothermia, core body
temperature can drop to 82 degrees or lower.
Source: Hypothermia: Signs, Symptoms, Causes, and Treatment (webmd.com)
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HYPERTHEMIA refers to several conditions that can occur when your body’s
heat-regulation system can’t handle the heat in your environment.
You’re said to have severe hyperthermia if your body temperature is above
104°F (40°C). By comparison, a body temperature of 95°F (35°C) or lower is
considered hypothermic. The average body temperature is 98.6°F (37°C).
Source: Hyperthermia: Symptoms, Treatment, and More (healthline.com)

HYDRATION STATUS

Source: Hydration - Stratford Public Schools (stratfordk12.org)

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What’s More

Learning Task 4

Although the human body has a natural cooling system through which the skin and blood
vessels adjust to temperature through the evaporation of sweat, exercising in hot environments
may overwhelm your body’s ability to disperse heat.
The increase in your body temperature puts you at risk for heat-related illnesses such as
dehydration, heat cramps, exhaustion, dizziness and worse, heatstroke.

1. What do you think are the signs and symptoms of heat-related illnesses?
2. What should we do to avoid the heat-related illness while dancing?

https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-
20354086

What I Have Learned

Learning Task 5

Choosing a Ballroom and Social Dance Style. In this activity, you will identify the
ballroom and social dance that are most appropriate and suited to your exercise needs.
The different dance style will serve as your physical activity or exercise. In the table
below, identify the ballroom and social dance, check the box that represents your
interest as a fitness activity, your level of confidence, your desire to learn and improve
your skills.

I WANT TO USE I FEEL CONFIDENT I WANT TO

THIS DANCE STYLE WITH THIS DANCE IMPROVE MY
DANCE STYLE AS A REGULAR STYLE SKILLS IN THIS
PHYSICAL ACTIVITY DANCE STYLE

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What I Can Do

Learning Task 6

Direction: Create a collage of your favorite Ballroom and Social Dances. Identify
personal safety protocol to avoid dehydration, overexertion, hypo- and
hyperthermia in performing theses dances. Write your answers below your
collage.

Rubrics
Skills 4 3 2 1

Required Elements All of the required Most of the Few of the required Missing most of all
elements are required elements elements are of the required
clearly visible, are clearly visible, clearly visible, element.
organized and well organized and well organized and well
placed. placed. placed.

Visual clarity and The poster has an The poster has a The poster need The poster needs
appeal excellent design nice design and improvement in significant
and layout. It is layout. It is neat design, layout, or improvement in
neat and easy to and easy to read. neatness. design, layout and
understand the neatness.
content.

Content Content is accurate Content is Content is Content is

and all required accurate but some questionable. inaccurate.
information is required Information is not Information is not
presented information is presented. presented.
missing and/or not
presented

Mechanics No spelling Some spelling Some spelling Many spelling

errors. errors. errors. and grammar
No grammar Some grammar Some grammar errors.
errors. errors. errors. Text is copied.
Text is in own Text is in own Most of text is in
words. words. own words.

Attractiveness The drawing is The drawing is The drawing is The poster is

exceptionally exceptionally acceptably distractingly messy
attractive in terms attractive in terms attractive though it or very poorly
of design, layout, of design, layout, may be a bit designed. It is not
and neatness and neatness messy. attractive.

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Assessment

Directions:Identify the word/s being described. Write your answer on your catleya.

____________________ 1.It is a couple’s dance or a set of partner dances moving to the music using
step-patterns and rhythms.

____________________ 2. It is called competitive ballroom dancing were partners competing against

other partners.

____________________ 3. It is the dance style where sociability and socializing are the prime focuses
of the dancing.
____________________ 4. These are flowing dances that move around the entire dance floor in a
counter-clockwise fashion. Ex waltz
____________________ 5. These dances stay in one spot on the dance floor and energetic that reflect
the syncopated rhythm of the music. Ex. Cha Cha

____________________ 6. It is a sensual ballroom dance that has dramatic gestures, and quick
snaps of the head from one position to another.

____________________ 7. It is a ballroom dance covered of extremely quick stepping, syncopated feet

rhythms, and runs of quick steps.

____________________ 8. It is the most passionate and sensual of all Latin ballroom dances. It is
often referred to as the “Grandfather of the Latin dances”.

____________________ 9.It is a choreographed dance with a repeated sequence of steps in which a

group of people dance in one or more lines or rows

____________________ 10. It occurs when you use or lose more fluids than you take in, and your
body doesn’t have enough water and other fluids to carry out its normal functions.

References
Book
Agcaoili, J.K., Camarador R.O., Vibar, Angelita A.O., Lubis, F.T. (2017). Dance
and Recreation for Health. Cronica BookHaus.

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Aparato, C.R., Talaroc-Brebante, Z.R., Fernando-Callo, L., Dajime, P.F. (2017).
Physical Education and Health Volume II. Manila, Philipines. REX Book
Store.
Urbiztondo, S.M., (2018). HOPE 3 Health-Optimizing Physical Education-Dance.
Quezon City. Vibal Group, Inc.

Online Resources
Mayo Clinic Health System (2020). Dehydration. Retrieved from:
https://www.mayoclinic.org/diseases-
conditions/dehydration/symptoms-causes/syc-20354086

Mayo Clinic Health System (2020). Water: Essential to your body.

Retrieved from: https://www.mayoclinichealthsystem.org/hometown-
health/speaking-of-health/water-essential-to-your-body

Roland, J.(2020). What is Hyperthemia and How is it Treated?

Retrieved from:
https://www.healthline.com/health/hyperthermia?fbclid=IwAR2CYFTP
U7h1q06X0yL5JbR9WtDzExGXUddjTm_yM18Nf2yUAK3ETE_7xXs

Taylor, R.(2021). Hypothermia. Retrieved from:

https://www.webmd.com/a-to-z-guides/what-is- hypothermia?
fbclid=IwAR0RFfWJerdPYUmsrCwNUCeg67R7KdMbOhZth
Dh6CWRYyatj63PMrrujA-g

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